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Use correct form when performing biceps curls to prevent forearm tendonitis. Image Credit: Getty Images/Inti St Clair ​Forearm tendonitis​ is the inflammation, irritation and swelling of the tendons in the forearm. This can affect the tendons in the wrist and elbow which result in pain in your forearms. The repetitive motion of bicep curls may cause tendonitis, especially if your form is not correct or you are attempting to lift weights that are too heavy for your fitness level....

A couple warming up for their workout Image Credit: Martin Novak/iStock/Getty Images The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session....

Aim for a weight loss of 1 to 2 lbs. per week. Image Credit: abadonian/iStock/Getty Images Losing 25 lbs. in four months is a reasonable, attainable weight loss goal. To lose 25 lbs. of fat in four months, aim for about 1 1/2 lbs. of weight loss a week, or a little more than 6 lbs. each month. Gradual weight loss of a pound or two a week is recommended because slow weight loss is more likely to stay off long-term....

Protein is a macronutrient, as are fats and carbohydrates. The U.S. Food and Drug Administration categorizes macronutrients as components of food that provide energy or calories. Eating more calories than you need for normal body functions and daily activities can lead to weight gain. Knowing the calories in a gram of protein may help keep your weight under control. Amino Acids Proteins are made up of 20 amino acids. Eleven can be synthesized in the body and nine are classified as essential amino acids because they cannot be synthesized in the body and must be obtained from food....

The number of fat grams burned during cardio depends on several factors. Image Credit: lzf/iStock/GettyImages Your intention when you lose weight is to drop fat, not lean muscle tissue. Certain types of exercise expend more energy than other types, improving your capacity for burning more calories and therefore more fat. Advertisement You can't really directly measure the number of fat grams burned through cardio; cardio burns calories, which helps deplete your fat stores....

halved avocado on table Image Credit: olgakr/iStock/Getty Images Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of unsaturated fat, whereas most of the fat in a coconut is saturated. There are several varieties of avocados. The fat content of avocados varies depending upon type and where it is grown. Advertisement Types pile of avocados Image Credit: prwstd/iStock/Getty Images Avocados differ in qualities such as appearance and size....

The number of pull ups a man can do relies on varies factors. Image Credit: Pekic/iStock/Getty Images Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The average number of pull-ups a man can do typically depends on his current age. Advertisement The pull-up is performed by gripping an elevated straight bar with an overhand grip and pulling up so that your chin is at bar level....

A sugar-free sweet bread made with Stevia. Image Credit: Sebastianphos/iStock/Getty Images Stevia is a blanket term for all sweeteners derived from the Stevia rebaudiana bush, which is prevalent in Asia and South America. Sweeteners labeled stevia are actually extracts called steviol glycosides. The two primary steviol glycosides are rebaudioside A and stevioside, both of which are 200 to 300 times sweeter than sucrose, contain zero calories per serving, and are relatively safe for human consumption....

references Bon Appetit: "Get Outta Here with That Bland, Watery Soup" Seattle Times: "The Key to the Best Chicken Soup from Scratch" American Heart Association: "How Much Sodium Should I Eat Per Day" Orrington Farms: "Orrington Farms Chicken Noodle Soup Slow Cookers Mix Pouch" Dan-O’s Seasoning: "20oz. Dan-O’s Original Seasoning" Frontier Co-Op: "Frontier Co-Op Organic Poultry Seasoning 1.20 Oz" You can easily add flavor to chicken soup with the right amount of spices, herbs and seasonings....

Look online for a calories-per-day calculator, use a daily caloric needs chart or use the Harris-Benedict Formula to determine your dietary needs. Image Credit: OksanaKiian/iStock/GettyImages Understanding how many calories you need in a day and not exceeding that amount is vital to maintaining, gaining or losing weight. Know how to calculate your caloric needs based on your age, activity level and body type. Advertisement Tip Look online for a calories-per-day calculator, use a daily caloric needs chart or use the Harris-Benedict Formula to determine your dietary needs....

One is the bottom chuck, also known as a California roast or under-blade roast. Image Credit: bhofack2/iStock/GettyImages The chuck, or beef shoulder, contains a large number of small muscles running in several different directions — and they’re known by a variety of names in different parts of the country. For example, two different roasts are sold as inside-blade roasts, depending on your butcher’s preferences. Advertisement One is the bottom chuck, also known as a California roast or under-blade roast....

Blue grenadier fish, also known as hoki, blue hake or whiptail fish, is a saltwater fish commonly caught in New Zealand. Image Credit: Lutique/iStock/Getty Images Blue grenadier fish, also known as hoki, blue hake or whiptail fish, is a saltwater fish commonly caught in New Zealand. A blue grenadier fillet is white in color and is fairly soft when compared with other, more common fish like salmon and tuna. Advertisement Blue grenadier has a light, clean taste, and can easily be paired with a variety of sauces or garnishes based on personal taste....

Eating chicken straight off the bone tastes delicious, but it requires a little extra work to prepare. Image Credit: istetiana/Moment/GettyImages Eating chicken straight off the bone tastes delicious, but it requires a little extra work to prepare. For bone-in chicken breast recipes on the stove top, prepare to increase the cooking time slightly, to ensure you’ve cooked it all the way through. Advertisement Cooking Bone-in Chicken The thing that makes bone-in chicken different from chicken off the bone is exactly what it sounds like — the bones are left in the meat....

Try our tips to make the most out of this healthy root vegetable. Image Credit: Qwart/iStock/GettyImages While not one of the most attractive vegetables, the turnip is certainly one of the most nutritious. And, this root vegetable is super versatile: It can be prepared in several different tasty ways, including boiled, roasted, mashed or sautéed. Advertisement "Turnips are a great addition to fall and winter cooking," Krista King, RD and certified health coach, tells LIVESTRONG....

Wake up to one of these breakfasts that promote healthy aging. Image Credit: PeopleImages/E+/GettyImages The key to living a longer, healthier life might be (in part) what’s on your breakfast plate. Advertisement Yep, people in the blue zones — places in the world with the longest lifespans — tend to prioritize breakfast, eating most of their day's calories before noon. Video of the Day Perhaps the link to longevity has to do with the many benefits of starting your day with brekkie, such as having a lower BMI and performing better on cognitive tasks, per Rush University....

Breakfast burritos make a great protein-rich morning meal. Image Credit: EzumeImages/iStock/GettyImages Life is hectic enough, so your breakfast shouldn’t be. That’s why breakfast burritos — the perfect combination of convenience and nutrition — should become a part of your a.m. routine. Advertisement The best part about all 12 of these breakfast burrito recipes is that you can batch cook them on meal-prep days and stick them in the freezer until you're ready to enjoy them....

Anterior pelvic tilt can lead to pain and make your workouts less effective. Image Credit: bojanstory/E+/GettyImages In This Article What Is Anterior Pelvic Tilt? Anterior Pelvic Tilt Test How to Fix Anterior Pelvic Tilt 9 Exercises for Anterior Pelvic Tilt Your pelvis plays a crucial role in how your entire body moves. After all, it is the main connector of your trunk and legs. So when your pelvic position is altered, it changes the load on major lower body muscles — which ultimately throws off your movement patterns and can lead to pain over time....

In cycling, you move front to back, so your strength training should focus on lateral and rotational movements. Image Credit: Sawaya Photography/DigitalVision/GettyImages If you ride a bike, chances are, you’d rather be in the saddle on the open road rather than in front of a squat rack in the weight room. Advertisement "Most cyclists tend to singularly embrace... the notion that if you want to be a better cyclist, you need to do one thing a lot — cycle," says Trapper Steinle, USA Cycling coach, former professional XC mountain bike racer, personal trainer and endurance coach at Life Time Cherry Creek in Colorado....

A one workout plan is a great way to be efficient. Image Credit: Mireya Acierto/DigitalVision/GettyImages When you only have time for a one-hour workout, your game plan needs to be all about efficiency and effectiveness, especially if losing weight is a priority. In addition to weight loss, making time for an hour of working out at least five days a week can improve your cardiovascular health, increase bone and muscle strength, improve your mood and help reduce your risk of certain health conditions....

Hand grip exercises are great for everyday life. Image Credit: Boyloso/iStock/GettyImages Hand grip strength is very important but often overlooked. You use grip strength for everything from holding a pen to carrying a bag of groceries to turning the keys in your front door. Certain hobbies, such as playing an instrument or painting, rely on grip strength too. Here’s how you can test and improve your hand grip. Advertisement Tip Simple exercises using hand grippers or a tennis ball can improve your hand grip strength, making it easier to perform everyday tasks....