English bacon remembles Canadian bacon with a thick fat layer on one side. Image Credit: David Pimborough/iStock/Getty Images Start to Finish: 5 minutes for American sliced bacon, 1 hour for English bacon Servings: 4 to 6 Difficulty: Easy Advertisement You typically boil American bacon to temper its saltiness and smokiness, making it useful in dishes where you want its "chew" but not its propensity to hijack the other flavors in the dish....
Boiled chicken breast on a plate. Image Credit: amstockphoto/iStock/Getty Images Chicken breast, particularly skinless chicken breast, is a healthy, low-calorie food that is rich in protein and low in saturated fat. Most cooking methods, including grilling and baking, require additional fat like oil or butter to keep the chicken breast from sticking to the cooking surface, but chicken breast can be boiled without adding more fat. Boiled chicken breast can be served on its own or used in warm or cold salads, rice dishes like risotto or pasta recipes, as well as a number of other food items....
Although you don't need to add water to the slow cooker for a Crock-Pot roast, you do need some liquid to create steam. Image Credit: OksanaKiian/iStock/GettyImages Although you don’t need to add water to the slow cooker for a Crock-Pot roast, you do need some liquid to create steam, according to the University of Minnesota Extension. Plus, adding some sort of liquid — such broth, wine, tomato juice or beer — gives a pot roast recipe extra flavor....
Most steaks fare pretty well in a frying pan. Image Credit: Prerovsky, Jan/Foodcollection/GettyImages Asking a meat lover, “What’s the best cut of steak?” is a little like asking a parent, “Who’s your favorite child?” All steaks are wonderful, but the secret to a perfect steak lies in choosing a cut of meat and then pairing it with the proper cooking method. Advertisement Know the Basics Most steaks fare pretty well in a frying pan, though they cannot all be cooked over the same level of heat for the same amount of time....
references Green exercise may be good for your head Resistance Training and Executive Functions 1 of 14 Overview By nature, humans are moody creatures. And as much as we'd love to feel good and be happy all the time, it's not always possible. Sometimes we're anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!...
Visit Page https://easychickenrecipes.com You can make meals that are bursting with flavor and packed with nutrients in your Instant Pot. Image Credit: Easy Chicken Recipes If you own an Instant Pot and have chicken in your refrigerator, you can turn it into a tasty and nutritious meal in minutes. We asked registered dietitians for tips on how to make the best Instant Pot chicken recipes even healthier so you can get inspired for your next weekly meal plan....
To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs. Image Credit: chatsimo/iStock/GettyImages In This Article Reformer Benefits How Long Do Results Take? The Pilates reformer may look like another fitness fad, but it's been around since the early 1900s. And with so many benefits, it's a good thing it's not going anywhere. Advertisement What's the difference between Pilates and reformer Pilates?...
You’ve heard time and time again that eating fiber is good for you, but did you know that different types of fiber have different benefits? For example, soluble fiber — such as beta-glucan — can help lower cholesterol levels in the blood, while insoluble fiber doesn’t bind to cholesterol but instead helps keep your bowels running smoothly, per the Mayo Clinic. Advertisement Video of the Day Beta-glucan, or β-glucan, is a type of dietary fiber that has been associated with a number of health benefits, per a September 2017 report in the International Journal of Molecular Sciences....
Vitamins are biological nutrients that are required for a number of cellular and tissue-specific processes in your body. Vitamins are primarily attained from your dietary intake, with different vitamins originating from different types of food sources. Nearly all nutrients that are classified as vitamins are obtained through dietary means, which is indicative of the term essential, because the body cannot synthesize these compounds. There are only a few vitamins that are considered nonessential because the body is capable of synthesizing these nutrients....
Foods That Trigger Headaches Image Credit: nilimage/iStock/GettyImages Almost everyone gets a headache now and then. While unpleasant, in most cases they’re short-lived. But if your headaches are a frequent occurrence, it may be time to look for lifestyle triggers, including those in your diet. Advertisement Peanuts Headache or Walnut Headache? According to experts at the Cleveland Clinic, about a fifth of all headaches are triggered by food. Much of the research exploring exact food-headache connections remains inconclusive....
Beyond differences in color, the differences between brown rice and white rice largely arise from the manufacturing process. While the outer shell, or hull, of rice grains is removed to make brown rice edible, white rice is produced by further removing the bran and germ layers, then polishing the grain. While this process eliminates much of the nutritional benefits of eating brown rice, many of the allergy- and toxin-related dangers of eating rice are shared between the two....
Caffeine-containing coffee may aggravate gallbladder symptoms. Image Credit: MeePoohyaphoto/iStock/Getty Images Your gallbladder is responsible for storing bile, a substance that helps your body digest fats. Because the gallbladder’s release of bile can be a somewhat inefficient system, it is possible for your gallbladder to become blocked or diseased, which may necessitate removal. While you can live without your gallbladder, you may need to make some adjustments in your daily diet to avoid adverse symptoms....
Porkchops can actually help you lose weight. Image Credit: EasyBuy4u/E+/GettyImages Meat is often vilified in the health and weight-loss world. When people are trying to lose weight or get healthy, meat is often the first thing to go, but there’s actually a positive connection between pork and weight loss. Advertisement Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss....
Can You Lose Weight Drinking Protein Shakes to Replace 2 Meals a Day? Image Credit: wmaster890/iStock/GettyImages Protein shakes support muscle growth and repair after exercise and they can be a quick meal replacement when you’re on the go. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn’t really a long-term weight management solution. Advertisement Do you want to lose weight or be healthier?...
In most cases it is fine to take multivitamins and fish oil together. Image Credit: Photo by Cathy Scola/Moment/GettyImages Multivitamins and fish oil are two of the most popular supplements on the market, and many people who take one also take the other. In fact, some multivitamin supplements also contain fish oil. In most cases, it’s fine to take a multivitamin and fish oil together. Advertisement Be aware, however, that some types of fish oil are high in vitamins A and D which, combined with your multivitamin, could increase your risk of overdoing it on those nutrients....
A woman is putting sugar in her mug. Image Credit: MihailUlianikov/iStock/Getty Images The major difference between cane sugar and high-fructose corn syrup is that the first is commonly used in the form of table sugar, while the other is primarily available to food producers. Otherwise, the differences between the two are subtle; both have the potential to harm your health. Advertisement Cane Sugar Basics The sugar cane plant produces a tall stalk that stores sugar in the form of sucrose....
Running can lead to tired legs. Image Credit: Jacobs Stock Photography Ltd/DigitalVision/GettyImages Running is an intense exercise and can be hard on your legs. That’s why having tired or sore legs after running is not uncommon. There are various and multiple causes for tired legs. Old running shoes, running on surfaces that are too hard, overtraining, poor hydration and improper nutrition can all contribute to your legs feeling tired and heavy after running....
Tea can be part of a healthy diet. Image Credit: al62/iStock/Getty Images When choosing which type beverage to drink, you may be concerned about the health benefits of your choice. While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories. Before including either into your diet, learn some of the benefits and possible pitfalls of each type of drink....
Overexertion may be the culprit behind your lightheadness. Image Credit: StockPhotosArt/iStock/GettyImages One minute you’re running along without a care in the world — and the next minute, you’re feeling woozy. There could be a simple answer: You’re pushing yourself too hard. Or, factors beyond overexertion could also be involved. Advertisement Read more: Symptoms of Exercise Overexertion Video of the Day Why Running Makes You Dizzy Overexerting yourself while running, or exercising in general, can result in an uncomfortable lightheaded or dizzy feeling....
Whole-wheat toast with avocado and tomato is a smart bedtime snack to lower the rise of blood sugar at night. Image Credit: deepblue4you/iStock/GettyImages If you have diabetes, there are several reasons why your blood sugar may be high during the night — and therefore high the next morning. The most common causes are eating too many carbohydrates at bedtime and not taking enough diabetes medication, according to the Cleveland Clinic....
