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Soft drinks, including diet versions, have been linked to obesity, diabetes and heart disease in dozens of studies. Image Credit: Siraphol Siricharattakul / EyeEm/EyeEm/GettyImages Soft drinks, including diet versions, have been linked to obesity, diabetes and heart disease in dozens of studies. But what’s in Diet Coke that’s bad for you? After all, this beverage has no calories or sugars. Advertisement As it turns out, diet soda might be just as harmful as sugary drinks....

High-fiber foods, such as nuts, seeds, fruits and whole grains, are healthy additions to most diets. Image Credit: Magone/iStock/GettyImages Eating well at all stages of life is essential, but as you age, choosing the right foods becomes even more important. As a 60-year-old woman, your dietary needs are unique, and eating the right foods can help reduce the risk of chronic ailments. Advertisement Osteoporosis, heart health, weight control and inflammation are only some of the many concerns that women face as they age and, coincidentally, are impacted by your diet....

Freestyle is the easiest swimming stroke, which is why it's usually one of the first people learn. Image Credit: microgen/iStock/GettyImages As anyone who’s ever watched a swim competition or the Summer Olympics knows, there’s more than one way to move across a pool, lake or ocean — and all swimming styles demand something different in terms of technique and effort. Advertisement Some strokes, like the freestyle, come relatively naturally, making them ideal swimming strokes for beginners....

Research on cinnamon pills for weight loss has been mixed, but there's likely a role for the spice itself in your diet. Image Credit: Ratana21/iStock/GettyImages The benefits of cinnamon go far beyond a warm, comforting scent and a spicy flavor. In fact, it’s thought that cinnamon — or, in particular, cinnamon pills — might help people lose weight. Advertisement Of course, there's no such thing as a magic diet pill (to lose weight, you'll likely need to reduce portion sizes and boost your physical activity levels), but eating more cinnamon might just help you shed a few pounds....

Squats is a great resistance exercise. Image Credit: Antonio_Diaz/iStock/Getty Images People have increasingly turned to resistance training to reach their health goals. Resistance exercise examples include bodyweight training, elastic bands and weightlifting. Learning about these simple, but effective, exercises will help you decide which of them works best for you. Advertisement ​Read more​: 20 Best Body-Weight Exercises Video of the Day Do Resistance Training at Home The author of an April 2018 report from the Mayo Clinic notes how doing calisthenics like crunches, push-ups and squats can help you gain strength and mass....

Proper posture can help relieve pressure on a pinched nerve. Image Credit: Onfokus/E+/GettyImages A pinched nerve is not only a pain in the neck, but it can cause problems in your arm as well. Nerves in your neck power your shoulder and arm muscles and provide sensation to the skin in your upper extremities. Compression on these nerves — also known as a pinched nerve — can cause pain, tingling, numbness and weakness in your arm....

Measuring your waist can offer some insight into your health -- it should be smaller than 35 inches. Image Credit: OJO_Images/OJO Images/Getty Images It’s no secret that excess fat poses a health risk; carry too much extra weight, and you’ll face a higher risk of dementia, cardiovascular disease and even certain types of cancer. With their body measurements, women can use one of a few methods to determine if they’re at a higher risk for disease....

Cold cuts are a good source of protein, but they shouldn't be your only source. Image Credit: chas53/iStock/GettyImages Meat of any kind is one of the richest protein sources you can find, and even thinly sliced cold cuts provide a healthy dose with every serving. Stacking your sandwiches with turkey or ham has plenty of potential benefits, but it’s also important to take a look at the whole nutritional picture....

Increase the amount of weight you lift, but be conservative about it. Image Credit: Halfpoint/iStock/GettyImages After age 30, muscle mass declines at a rate of 3 to 5 percent each decade, according to Harvard Health Publishing. Do the math and you can see where you stand at age 50 if you’ve been living a sedentary lifestyle. But don’t panic. It’s never too late to start a muscle-building exercise routine. If you choose the right program and stick to it, you’ll reap the benefits of increased lean muscle mass in no time....

To prepare frozen or fresh ravioli, boil it on the stovetop or cook it in the microwave. Image Credit: leonori/iStock/GettyImages In This Article On the Stove In the Microwave In the Oven Frying Cooking Tips Nutritious Options Ravioli is pasta that is shaped into a pocket, which is filled with various fillings. Fresh or frozen ravioli, when cooked and combined with a tasty sauce, makes a meal that all ages find appetizing....

Meat chili cooking in the microwave oven. Image Credit: monkeybusinessimages/iStock/Getty Images Mincemeat or minced meat, is meat that has been finely chopped and separated. This is the same technique used in ground meats. Usually the meat is run through a grinder that cuts and separates the meat fibers and then is run through several more times for a tender ground meat product. Minced meat is used in many dishes, such as pies, which are usually accompanied by spices and sweet fruit, like raisins....

Turbo broilers are gaining in popularity with many home cooks. These portable convection ovens include a large glass pot and a fan in the lid. The fan blows heated air throughout the oven, resulting in even and efficient cooking. The turbo broiler is, thus, an easy way to prepare meat. In addition, as it cooks, the hot air melts the fatty parts of the meat, leaving the meat tender and juicy....

references NIH: "What Causes Obesity & Overweight?" Journal of the American College of Nutrition: "Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis" Obesity Science & Practice: "Effects of Consuming a High‐Protein Diet With or Without Soy Protein During Weight Loss and Maintenance: A Non‐iInferiority, Randomized Clinical Efficacy Trial" Harvard Health Publishing: "The Hidden Dangers of Protein Powders" Centers for Disease Control and Prevention: "Protein" Harvard Health Publishing: "How Much Protein do you Need Every Day?...

Skipping strength training and doing only high-impact workouts are some exercise mistakes that can harm your joints. Image Credit: Hiraman/E+/GettyImages Got creaky and achy joints? If so, it’s time to get moving. Staying active is important and benefits your entire body, including your joints. According to the American Academy of Orthopaedic Surgeons (AAOS), exercise has a slew of benefits, such as increasing blood flow to your joints bringing vital nutrients to them....

If you experience a loss of appetite with no obvious cause, an underlying medical issue may be to blame. Image Credit: AndreyPopov/iStock/GettyImages A loss of appetite is generally defined as not having the same desire to eat as you normally do. This change could come on suddenly and be caused by something obvious, like a stomach bug, or it could be due to a number of things that are less straightforward....

Sliced brisket on a cutting board. Image Credit: bhofack2/iStock/Getty Images Brisket is a common cut of beef used for corned beef or barbecue, but is not considered a favored cut in terms of nutrition. The cut comes from the breast section, below the cow’s first five ribs. Even the leanest cuts of brisket contain more calories than other proteins lower in saturated fat. Consider the nutritional implications before adding 8 oz....

Asking a potential therapist if they have experience treating your concerns — like anxiety or depression — is one way to determine if they're a good fit. Image Credit: Renata Angerami/iStock/GettyImages Finding a new therapist can feel like shopping for a car or going on a first date. There are a lot of unknowns, so you’ve got to do some digging to see if you’ve found The One. And that involves knowing what questions to ask when interviewing a potential therapist....

To recover from a bad night's sleep, skip the intense workout, but make sure to work some easy movement into your day. Image Credit: stockimagesbank/iStock/GettyImages Even sleep experts deal with an occasional bad night of sleep. Just ask Shelby Harris, PsyD, author of ​The Women’s Guide to Overcoming Insomnia​, who’s a mom in her 40s with a busy career. Advertisement "I'm not immune to a poor night's sleep. I've been known to get sucked into binge-watching ​The Great British Bake Off​ even when I know I should go to bed," she says....

You can try this 10x10 butt workout pretty much anywhere. Image Credit: dabldy/iStock/GettyImages Looking for a way to boost your backside in only 10-minutes a day? This 10x10 glute workout from Josh Honore, NASM-CPT, coach for Row House will strengthen, lift and tone your derrière in no time. Advertisement Collectively, the three glute muscles — gluteus maximus, gluteus medius and gluteus minimus — make up the largest muscle group in your body....

The Trinity Workout is LIVESTRONG.COM’s first interactive, 360-degree video circuit experience. And it’s the only workout you may need for a seriously butt-kicking core and lower-body fitness fix. Ever checked out a 360-degree video? Here’s how to use it: Use your cursor to move the camera around in order to explore four variations each of squats, mountain climbers and lunges as demonstrated by our four fitness experts. Advertisement Advertisement Using the 360-degree view, you can easily compare each modification but also be able to work with one trainer at a time....