Diet influences the height of children, but not adults. Image Credit: luckyraccoon/iStock/Getty Images Diet can influence a person’s height, but only during childhood – until about 2 years of age. From the age of 2 to 12 years, stunted growth can be modified in some children, but not all of them. There is no scientific data currently available to suggest that it’s possible to increase an adult’s height through diet....
Can You Eat Bean Sprouts Raw? Image Credit: Geshas/iStock/GettyImages Bean sprouts are commonly used in salads, sandwiches, stir-fries and many other foods. These sprouts are seeds grown in water or very humid environments. Raw bean sprouts are safe to eat, but the warm, moist conditions they are typically grown in can increase bacterial growth. Children, the elderly, pregnant women and people with compromised immune systems may want to avoid eating bean sprouts, especially uncooked ones....
Corsets aren't really for everyday wear. Image Credit: Saulich/iStock/Getty Images Celebrities, including Kylie Jenner and Kim Kardashian, purportedly wear corsets to help them slim down. This process supposedly “trains” your waist to a smaller size. However, corsets only make you appear thinner when you’re wearing them – they do nothing to burn off belly fat. To truly lose your belly, adopt a healthy, reduced-calorie eating plan and increase physical activity....
Scalloped potatoes make for a delicious side dish. Image Credit: bhofack2/iStock/GettyImages Countertop electric roasters provide a convenient and energy-efficient alternative to the full-sized oven in your kitchen. They’re especially useful during large get-togethers, when there are multiple demands on your main oven. Advertisement You could use the roaster to prepare a ham or turkey, for example, which frees the oven for side dishes. Alternatively, you can use the oven for your main dish and the roaster to prepare a side dish such as scalloped potatoes....
There are a number of ways to get your proper nutrition even when you're confined to your bed. Image Credit: Creatas Images/Creatas/Getty Images Your doctor may require you to spend time in bed while recovering from an illness or injury. Bed rest is also often prescribed for women having difficulties with their pregnancies. There are a number of complications that can come from an extended period of inactivity. At the same time, bed rest may be the most efficient way for you to heal....
Run Image Credit: ViktorCap/iStock/Getty Images Few activities beat the calorie burn you get with running. Runners also tend to have toned legs and a healthy heart, which may lead you to believe it’s all you need to be fit. Still – rely solely on any one fitness activity to get you in shape and you set yourself up for injury. Running only fulfills the cardio component of fitness. To have a well-rounded program, the American College of Sports Medicine recommends you include strength training, flexibility and functional, or neuromotor, exercise too....
A glass of soda with ice. Image Credit: jxfzsy/iStock/Getty Images Flat, caffeine-free clear sodas are sometimes recommended to help people keep up their fluid intake and recover from diarrhea. However, you may experience diarrhea after drinking soda, especially if you drink a lot of soda or have an intolerance to one of the ingredients. Advertisement Tip If you're sensitive to fructose, the high-fructose corn syrup in soda can cause loose stools....
Processed foods may have a negative impact on your digestive system. Image Credit: semenovp/iStock/GettyImages If you’ve ever wondered whether eating junk food or food from a fast-food restaurant could cause you digestive upset, the answer is yes. As the old adage says, you are what you eat. So if you’re feeling lousy, it might be due to what you’ve been eating. Advertisement Digestive upset could include diarrhea — watery, loose bowel movements that can send you to the bathroom with unwanted frequency....
Range of Motion Exercises A joint's range of motion is the angle through which a joint moves from the anatomical position to the extreme limit of the motion in a particular direction. Having an optimal range of motion allows you to move freely without pain or stiffness and perform activities and work without injuries. Advertisement Joint Articulation Joint articulation refers to how the bones, tendons, ligaments and muscles are oriented in a joint to permit certain range of motions....
A bottle and wooden spoon filled with fish oil capsules. Image Credit: peangdao/iStock/Getty Images Fish oil supplements contain high levels of omega-3 Fatty acids such as docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The American Heart Association recommends daily fish oil supplementation of 0.5-1.5 grams to reduce the risk of certain cardiovascular diseases. In addition, the organization also recommends two servings of dietary fish per week. Many who take fish oil supplements complain of bloating and excess belching with a fishy aftertaste....
Beans and legumes are among the top food sources of saponins, a type of plant compound. Image Credit: Pachai-Leknettip/iStock/Getty Images Eating foods that contain saponins, a group of chemicals found mainly in plants, may help you lower your risk for high cholesterol and cancer and help you control your blood sugar, according to an article published in the “Journal of Medicinal Food” in 2004. Many plant-based foods contain at least small amounts of these plant chemicals, but beans are among the best sources....
If you're experiencing frequent headaches, something in your home might be to blame. Image Credit: RealPeopleGroup/iStock/GettyImages If everyone in your house has a headache, you may be wondering if your home can make you sick. Such headaches can be caused by something as serious as life-threatening exposure to carbon monoxide or a problem that’s simple to remedy, like too much screen time. Try these steps to stop the throbbing. Advertisement 1....
Water is always your best bet. Image Credit: Gilitukha/iStock/GettyImages Sports drinks like Gatorade are designed to give you an energy boost before and during training or sporting competition and help you recover afterward. The downside to sports drinks, however, is the sugar and calorie content. Advertisement According to sports physiologist Dr. Greg Wells, the average person doesn't need a sports drink, and you could do yourself a favor by switching to a healthier alternative....
Your neck and back will likely feel stiff after a night of sleeping on the couch. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Why It Happens Downsides How to Break the Habit Bottom Line Just like an ice cream cone or a freshly baked chocolate chip cookie, the occasional Sunday sofa siesta can feel like a real treat....
Runner's feet on a treadmill Image Credit: Ibrakovic/iStock/Getty Images The benefits of regular physical activity are hard to dispute. It is not only one of the most effective ways to control your weight, but it also is a way to prevent many chronic health problems. With the rise of childhood obesity, exercise has become even more vital for maintaining a healthy lifestyle for teenagers. As with adults, the amount of exercise needed is pretty much the same across the board....
Most people can expect to burn around 200 calories in 30 minutes running stairs. Image Credit: filadendron/E+/GettyImages It’s a piece of exercise “equipment” most people overlook, but that staircase can do more than get you from Point A to Point B. If you’ve wondered about the average number of calories burned climbing stairs, the amount might surprise you — especially if you keep at it for a half-hour or so....
Build muscle to offset the loss of lean muscle mass. Image Credit: OJO_Images/OJO Images/Getty Images To get a defined, enviable physique, a man needs to lose body fat – not just overall weight. Having too much body fat puts you at risk for cardiovascular disease and type 2 diabetes, while shedding fat can help you feel healthier, fitter and more energized. You can lose fat by reducing calories, tweaking the types of foods you eat and spending extra time at the gym – especially on the weight room floor....
To lose weight in three months, aim to count calories, eat smart and get active. Image Credit: urbazon/E+/GettyImages The countdown is on. You’ve got about 90 days until the big event (a vacation, perhaps, or maybe a reunion) and you want to know: How much weight can I lose in three months? Advertisement Just how far you can move the scale in three months will vary from person to person, but there are some guidelines that will give you an idea of how much you can realistically shed....
Like many dumplings, making pierogies from scratch requires multiple steps that may not fit into your busy schedule. Image Credit: Mizina/iStock/GettyImages Every culture seems to have its own take on the dumpling. For the Polish, it’s the pierogi. Like many dumplings, making pierogies from scratch requires multiple steps that may not fit into your busy schedule. But frozen pierogies make a quick and convenient alternative. Advertisement Read more: Why Potatoes With More Color Are Healthiest Video of the Day Pierogi: The Polish Dumpling The pierogi is probably the most well-known Polish food....
Young woman peeking into oven. Image Credit: hjalmeida/iStock/Getty Images Oven-baked shrimp is one of the better ways to cook shrimp. Frying and grilling shrimp causes flavor and moisture loss, which can make the shrimp turn out rubbery after it cooks. Cooking shrimp in the oven preserves the natural flavors you’ll savor, long after you finish eating. For the best results, use fresh shrimp, which is unfrozen and still has its shell....
