Posts

Venison on a plate. Image Credit: keko64/iStock/Getty Images A venison backstrap is the strip of muscle that runs alongside the deer’s spine, just under the skin. It’s a wonderfully tender and healthy meat, and you can substitute backstrap into baked venison tenderloin recipes. Advertisement De-Game the Backstrap If you find that venison tastes “gamey” to you, the USDA recommends soaking it overnight in a solution of 1 cup vinegar to 1 quart of cold water; you can also use a solution of 1 tablespoon salt to 1 quart of cold water....

Fry the meat, put it on bread and melt the cheese for a quick Philly Cheesesteak sandwich. Image Credit: Mark Stout/iStock/Getty Images Steak-umms are a brand name of thinly sliced beef that is sold frozen in many grocery stores. Steak-umms work well for creating sandwiches like the Philly Cheesesteak. Steak-umms have a relatively high fat content, so it is wise to eat them sparingly. The only ingredient is Steak-umms is beef, making them additive and preservative-free....

Adding resistance bands to dumbbells naturally increases their load. Image Credit: novoselov/iStock/GettyImages You’ve been crushing your home workouts in quarantine, but now those 10-pound dumbbells you’ve been slinging around aren’t feeling like the big boulders they did a few months ago. That’s a sign it’s time to level up your workouts with heavier weights, aka progressive overload. Advertisement But if your space or budget doesn't allow for a new set, wrapping a long resistance band to your weights will help you keep those muscle-building gains going strong....

Some seemingly mild symptoms — like brain fog, sweating a ton or persistent pins and needles — could signal a serious health concern. Image Credit: bymuratdeniz/E+/GettyImages In This Article Exhaustion Unexplained Weight Gain Chronic Pain Shortness of Breath When Exercising Insomnia Brain Fog Numbness Excessive Sweating When to Contact a Doctor You know that problems like chest pain or trouble breathing warrant immediate medical care. But there are other symptoms that, while easier to brush off, still deserve prompt attention....

Hate burpees? Try these exercises that are like burpees instead. Image Credit: Raphe Wolfgang/LIVESTRONG.com On a scale of one to 10, how much do you dislike burpees? If you said 10, we don’t blame you! But what other exercise gets all your muscles firing and heart pumping so that you can burn lots of calories in just a few minutes? Advertisement Compound moves — ones that combine two or more exercises you're likely already familiar with — are an efficient way strengthen your entire body....

A smoothie gives you the opportunity to fit several immune-supportive foods into one meal. Image Credit: AleksandarNakic/E+/GettyImages If you want to support your immune system, there’s one breakfast immunology experts recommend having more often: a produce-packed smoothie. In particular, they urge including dark leafy greens like spinach or kale as well as lemon juice, pineapple or mango, strawberries and flax seeds. Advertisement Your diet plays a role in keeping your immune system in tip-top shape, helping to protect you from toxins and infections, according to the Cleveland Clinic....

A close-up of black peppercorns on a wooden table. Image Credit: Ingram Publishing/Ingram Publishing/Getty Images Black pepper is a favored spice, included in most recipes, making it a difficult allergen to avoid. Producers derive this spice from dried berries from pepper trees, known as peppercorns, growing primarily in southern India, Ceylon and Malaysia. Food allergies are more commonly experienced by children, with many fortunate enough to outgrow their childhood allergies; however, if you continue to be plagued by an allergy to black pepper, you may experience symptoms that range from mild discomfort to serious and potentially lethal....

A woman drinking a slurpee from 7-11. Image Credit: Charley Gallay/Getty Images Entertainment/GettyImages On a hot summer day, a Seven Eleven Slurpee can hit the spot. But a free Seven Eleven Slurpee is even better — which could be why the chain gives them away periodically. (If you’re saying to yourself, “Where is a Seven Eleven near me?” check out the store locator). However, just keep in mind that depending on the size, the calories and sugar can add up quickly....

A fresh loaf of banana bread. Image Credit: em7nara/iStock/Getty Images Banana nut bread is made of a sweet, quick bread batter mixed with ripe mashed bananas and nuts, and baked into a loaf. High in carbohydrates and fats, banana nut bread is rich in calories. Advertisement Calories A one-slice serving of banana nut bread contains around 216 calories, according to the U.S. Department of Agriculture. Carbohydrates make up 116 calories, fats comprise 90 calories and proteins provide 10 calories per serving....

Calcium buildups can create issues, especially around the heart. Image Credit: filadendron/E+/GettyImages Calcium in our diets is good for us, and experts advise us to eat plenty of the nutrient through food, especially as we get older. But there are places in the body where it can spell big trouble —namely, calcium around the heart’s arteries such as the aorta, the largest blood vessel in the body. Advertisement The problem is calcification – the buildup of calcium that can lead to the development of plaque deposits in arteries, according to the American Heart Association....

If you experience dizziness after taking an iron supplement, talk to your doctor. Image Credit: fizkes/iStock/GettyImages Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you have iron-deficiency anemia caused by lack of dietary iron, blood loss or chronic disease. Dizziness when taking iron supplements may sometimes, but not always, indicate a life-threatening reaction to iron. Do not take iron supplements without your doctor’s approval....

Image Credit: Ridofranz/iStock/GettyImages Your joints hold bursae, fluid-filled sacs that act as cushioning for the ligaments, muscles and tendons. If these become irritated, inflamed and swollen, you'll experience bursitis and the resulting tenderness and pain in the area. Advertisement Bursitis of the hip can make getting your regular cardio workouts done quite difficult. Most cardio involves movement of the hip joint, which only irritates the bursae further — impeding healing and aggravating pain....

Certain medications can lead to low RBCs in the body. Anemia is caused by having a low red blood cell count. Red blood cells, or RBCs, contain a protein called hemoglobin, which carries oxygen to the different tissues of the body. The amount of oxygen that is supplied to the different tissues depends on the amount of RBCs present in the body. In anemia, the body does not have enough hemoglobin in the red blood cells, which leads to a lack of oxygen supply to the tissues....

Country Crock can also be used for cooking and baking. Image Credit: vinicef/iStock/Getty Images Shedd’s Spread Country Crock is a line of products used to replace butter and margarine. However, before buying one of these products, here is a lesson in dietary fats. When choosing fats, pick unsaturated, such as polyunsaturated and monounsaturated, over saturated and trans fat. Unsaturated fats can actually reduce your risk of cardiovascular disease when used as a substitute for saturated fats and when used in moderation....

Therapy can be a great source of support when dealing with grief, especially after a loss that others may not be able to understand. Image Credit: Srdjanns74/iStock/GettyImages Maybe you’re sad about pandemic-related life changes. Or perhaps you find yourself taking longer than you (or others) expected to move on from the end of a close friendship. If so, you may be experiencing disenfranchised grief. Advertisement People commonly associate mourning with the death of a loved one....

Avocados offer several health benefits, but there's no evidence that hormone-balancing effects is among them. Image Credit: apomares/E+/GettyImages Avocados are relatively high in plant sterols — naturally occurring compounds that may have several health benefits — but there does not appear to be quality research regarding their ability to balance hormones, such as relieving the effects of menopause, regulating periods or managing insulin. Advertisement "Plant sterols are very important, and a lot of plants do have selective estrogen receptor modulator (SERM) properties, but I don't think there is any good evidence to show that avocados have a hormone-balancing effect," says Margaret Nachtigall, MD, a reproductive endocrinologist with NYU Langone Health in New York City....

Walking after eating can help aid digestion. Image Credit: Anetlanda/iStock/Getty Images Finding a moderate-intensity exercise you enjoy and building it into your daily routine can help you lose weight. Walking at a regular time, like first thing in the morning or right after dinner, can increase your chances of sticking to your exercise plan on a long-term basis. An after-dinner walk and other consistent efforts are key to successful weight loss....

The friendly bacteria in Greek yogurt may improve your body's fight against a fungal infection. Image Credit: jenifoto/iStock/GettyImages Greek yogurt is high in calcium and protein and low in carbohydrates and sodium. Like other yogurt, it is a healthy choice to add to a balanced meal plan. It also contains beneficial lactobacillus, which are organisms that may help to prevent or treat yeast infections, or candidiasis. However, this has not yet been proven scientifically....

Visit Page https://www.eddiebauer.com The Eddie Bauer Lodge Down Duffle Coat stands up to temperatures as cold as -60 degrees Fahrenheit. Image Credit: Eddie Bauer/LIVESTRONG.com In This Article Buy It Now (on Sale!) While you might associate sub-zero temperatures with frostbite, chattering teeth and bunkering down indoors, I, a Minnesotan, think of skating on frozen ponds, snowshoeing and sledding. And it's thanks to my beloved Eddie Bauer winter coat that these outdoor activities are possible....

There are several great exercises for a bulging C5 disc. Image Credit: Stephen Lux/Cultura/GettyImages A cervical disc bulge can cause neck pain, as well as tingling and numbness down your arm. These C5-C6 disc protrusion exercises may help improve your symptoms. In addition to pain relief, they promote good posture and may restore your mobility. Advertisement Cervical Disc Bulge vs. Herniation If you have been told you have a cervical disc bulge, you may be wondering how that differs from a disc herniation....