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Close-up of burgers on the grill. Image Credit: mikafotostok/iStock/Getty Images The amount of beef Americans have eaten since the cattle industry began its mass production in 1870 steadily increased until the 1970s, when the average consumption was 85 pounds each year. It began to decline because scientists made the connection between cholesterol and saturated fat in beef and heart disease. In 2007, the beef consumption for each American had declined to an average of 66 pounds each year, the equivalent of 1....

Cook fiddleheads into a warm vegetable salad for added flavor and texture. Image Credit: bhofack2/iStock/GettyImages Ferns are flowerless plants, and fiddleheads are the immature fern fronds (or leaves) that are usually eaten cooked. Not all fiddleheads are edible, but those of the ostrich fern fiddleheads are, according to The University of Maine. These fiddleheads have a papery brown, scale-like layer on the uncoiled fern. Advertisement Some consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans....

If you have a fast metabolism, bulking up can require eating a large amount of food each day. Image Credit: undrey/iStock/GettyImages Genetics give you lots of good things: the color of your eyes, your full head of hair (maybe) and your charming dimples. But in other ways, genetics can be less kind: skinny legs, for example. If your legs are skinny, there’s a good chance the rest of your body is skinny as well....

Raw bacon slices on a wood cutting board. Image Credit: g215/iStock/Getty Images Although marketers sometimes refer to pork as white meat, it is actually red. A truly versatile animal, almost every part of the pig is a delicacy, including the rib section of the loin – the pork chop cut. Pork chops cook up juicy in the oven and become even tastier when you wrap them with bacon. The combination is a pork lover’s dream, going from oven to plate in about 30 minutes or less....

Chapatis can be made in the microwave as well as on the stovetop. A chapati is a type of unleavened bread originally part of the Indian cuisine. One of many unleavened flatbreads like phulka and paratha, chapati can be made from wheat or all-purpose flour and is traditionally cooked on a griddle or an open flame. When you do not have the luxury of cooking chapatis by one of these methods, you can adapt the recipe to your microwave....

A large bundle of dried kelp. Image Credit: Lucia9/iStock/Getty Images Kelp is a type of brown seaweed high in iodine, protein, calcium and iron. It is commonly sold dried, as kelp will rehydrate quickly with a number of cooking processes. You can either steam, saute or boil dried kelp to serve as a side dish or use in a recipe. About 15 minutes is required to cook dried kelp, no matter which method of cooking you choose....

By adding a hamstring curl to your glute bridge, you get more bang for your backside. Image Credit: DjordjeDjurdjevic/iStock/GettyImages Glute bridges are one of the best, low-impact ways to sculpt your backside. But your glutes aren’t the only muscle responsible for making your posterior chain (the muscles along the back of your body) strong and sexy; your hamstrings are essential as well. Advertisement To work both the glutes and hamstrings at the same time, try the glute bridge hamstring curl....

A woman is eating a salad. Image Credit: BONNINSTUDIO/iStock/Getty Images Personalized diet plans are usually purchased from a registered dietician or certified nutritionist. Fortunately, you can find a diet plan at no cost that can be customized to fit your personal needs. In addition, a good meal plan should also take into account your physical activity. Exercise plays a major role in determining how many calories you should consume and burn each day when striving to lose, gain or maintain a specific weight....

1 of 23 Overview Spring cleaning isn't just about de-cluttering your house. Spring is also the perfect time to evaluate other important areas of your life that might need some scrutiny and fixes, namely your fitness routine. Check out these 21 potentially progress-stalling habits you should toss out to get better and faster fitness results. Image Credit: Jacob Lund/AdobeStock 2 of 23 Bad Habit #1: Suffering from “Exercise A.D.D.” Being an exercise enthusiast is one thing, but jumping from trend to trend could mean you never stick with anything long enough to see results....

Cutting back on alcohol can be possible without eliminating it from your life entirely. Image Credit: Feifei Cui-Paoluzzo/Moment/GettyImages In This Article Remove Temptation Make a Plan Check In With Yourself Keep a Log Ask for Support Opt for Low-Alcohol Drinks Practice Mindfulness Don't Finish Your Drink There are plenty of reasons to cut back on drinking alcohol. It could be for health benefits like better sleep or clearer skin, or maybe you just like to do an annual sober challenge like Dry January....

This 20-minute treadmill cardio workout increases your heart rate while strengthening your entire body. Image Credit: yacobchuk/iStock/GettyImages Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is an excellent way to help you maintain good health and reach your cardiovascular fitness goals. Advertisement In fact, physical activity guidelines for Americans recommend getting at least 150 minutes of moderate-intensity aerobic exercise a week....

Avoid failure by gradually easing into the diet. Image Credit: Oleg Golovnev / EyeEm/EyeEm/GettyImages A no-sugar, no-bread, no-meat and no-dairy diet may have some benefits because it involves avoiding some foods tied to weight gain, such as sugar and bread, along with foods linked to chronic disease, such as meat. Yet its healthfulness depends on whether it includes enough nutritious foods. Advertisement Tip If you're thinking of going on this type of diet temporarily for weight loss, be aware that a balanced diet with a wide variety of nutrient-dense foods is a better approach to long-term weight management....

The digestive tract runs from the mouth to the anus. Image Credit: Hemera Technologies/AbleStock.com/Getty Images Amino acids are substances in your body that play a role in digestion and absorption in the bowels. Amino acids are the building block of proteins. Supplements may be beneficial for the bowels, but some may cause adverse effects. Speak to your doctor about taking amino acid supplements if you are experiencing abdominal pain, nausea or other gastrointestinal symptoms....

Weakness in one arm may be a sign of stroke. Image Credit: SerhiiBobyk/iStock/GettyImages Your carotid arteries are major blood vessels in your neck. If they become blocked, it could cut off the supply of blood to your brain, causing a stroke. Often, blocked carotid arteries have no symptoms, especially if it’s just a partial blockage. Advertisement Your doctor can evaluate your risks and help you reduce them. Video of the Day Read more: Can Artery Plaque Buildup Be Reversed With Diet?...

While there are many foods that can support brain health, nutrition experts agree that blueberries rank high. Image Credit: Betsie Van der Meer/DigitalVision/GettyImages If you routinely forget where you put your keys or why you walked into a room, then it’s time to start thinking about amping up your nutrition to help your brain out. Advertisement The research on links between brain function and nutrition is exploding — and it turns out that your diet has an effect on cognition, memory and your risk of getting dementia and Alzheimer's disease....

A close-up of frozen strawberries. Image Credit: Besjunior/iStock/Getty Images Fresh strawberries are a healthy addition to any diet. The health value of frozen strawberries depends on the type you choose. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet. Advertisement Nutrients One cup of thawed, unsweetened strawberries, provides 77 calories and no fat....

There's a possibility that daily consumption of lemon juice and garlic could lower your cholesterol levels. Image Credit: Jazziell/iStock/GettyImages A single study has raised the possibility that a daily dose of lemon juice and garlic could lower your cholesterol levels. But the findings haven’t been confirmed, and the garlic dose may be more than you — or the people around you — can tolerate. Advertisement A better bet may be just boosting fruit consumption overall, experts say....

Most vitamins are unlikely to boost blood sugar levels. Image Credit: Tassii/E+/GettyImages If you take daily vitamins, you might be wondering if vitamins raise blood sugar, particularly if you have diabetes. The science is mixed, and more research is needed, but, with some exceptions, several popular vitamins seem to be safe choices if you’re watching your blood sugar. Advertisement "Maintaining our blood sugar — or glucose levels — within a healthy range is important, as high levels can cause damage to our kidneys, blood vessels, nerves, eyes and heart," says New York City-based Katrina Hartog, RDN, director of clinical nutrition at Mount Sinai West....

Although tea gets a lot of praise for its potential to boost your health, there are times when a freshly steeped cup isn’t the best option for you. Image Credit: BH K/500Px Plus/GettyImages Although tea gets a lot of praise for its potential to boost your health, there are times when a freshly steeped cup isn’t the best option for you. Chinese tea benefits encompass a broad range, but relying on tea to be a cure-all could be dangerous....

A pile of limes. Image Credit: Comstock Images/Stockbyte/Getty Images Citric acid occurs naturally in some foods, particularly fruit, and it is a common additive in certain foods and beverages. It serves various purposes as an additive, explains the U.S. Food and Drug Administration. Citric acid functions as a preservative, combating food spoilage and degradation. It also helps regulate the acidity, or pH, of food products and adds a sour or acidic taste to foods and beverages....