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Regular aerboic exercise promotes health and longevity. Engaging in regular physical activity may be one of the most important things you can do for your health. Exercising for 30 minutes or more at least five days a week can lower the risk of heart disease, improve bone and muscle strength and help control your weight, according to the Centers for Disease Control and Prevention. Incorporating a variety of activities into your workout routine can help you stay physically fit....

In a world of comfort food and oversize portions, weight loss can be a constant battle. The temptation to use medications or supplements to boost weight loss is often great, but so are the health risks. Adderall and Concerta are prescription medications sometimes used off-label as weight-loss aids. To prevent serious complications, never use Adderall or Concerta that was not prescribed to you by a doctor. Identification Adderall is a prescription drug containing a mixture of amphetamine salts....

Walking with friends can keep you motivated. Image Credit: kali9/E+/GettyImages Seniors who are physically active are more likely to “age successfully,” according to a study published in British Journal of Sports Medicine. So what does successful aging look like? Study authors defined the term as being free from major chronic diseases (like diabetes and heart disease), having no disabilities (either physical or mental), and showing no symptoms of depression. That’s not all: Researchers found that even previously inactive seniors can reap the benefits by taking up exercise later in life....

A baking soda remedy (bicarbonate of soda) can help neutralize hyperkalemia, or elevated blood potassium. Image Credit: new look casting/iStock/GettyImages Bicarbonate of soda, commonly known as baking soda, has many household and health-related uses. It is sometimes even used as a remedy to help neutralize elevated potassium in the blood, a condition called hyperkalemia. Advertisement Read on to learn more. Video of the Day Hyperkalemia Causes According to the Cleveland Clinic, anyone can get hyperkalemia....

Add honey instead of sugar to beverages for more vitamins and minerals. Image Credit: villagemoon/iStock/GettyImages Have you ever tried apple cider vinegar and ginger for weight loss? This antioxidant-rich beverage, which may also contain honey, cayenne pepper or cinnamon, is promoted as a natural detox aid. Although it’s unlikely to help you slim down, it can boost your immune system and overall health. Advertisement Read more: 5 Life-Changing Detoxes That Don't Involve Food Video of the Day ACV and Ginger Benefits Apple cider vinegar (ACV) and ginger benefits may include lower blood sugar levels, improved antioxidant status and stronger immunity, among other perks....

A head of cauliflower growing in a garden. Image Credit: Thanamat/iStock/Getty Images Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower’s fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust. Stomachaches join other side effects of overloading on fiber. Advertisement Fiber Basics Fiber is an essential dietary component found naturally in fruits, whole grains and vegetables such as cauliflower....

Orange juice can irritate the urinary tract. Urinary tract infections and inflammation of the bladder wall can cause frequent urination, discomfort and pain and even incontinence in severe cases. Although it's not always clear why these conditions occur, in some cases food triggers take some of the blame. Specifically, orange juice can irritate the urinary tract and worsen symptoms in both infections and bladder wall inflammation. Advertisement Background Orange juice contains a healthy dollop of vitamin C and potassium, two important nutrients....

Fresh, raw cranberries can be a tasty addition to all sorts of meals. Image Credit: Julia_Sudnitskaya/iStock/GettyImages While we often think of cranberries as an ingredient in cranberry sauce or fall and winter baked goods, you can actually eat fresh, raw cranberries. Cranberries have numerous health benefits, including a high concentration of antioxidants. Advertisement According to South Dakota State University, 60 percent of all cranberries consumed in the United States are grown in Wisconsin....

Rapid, unexplained weight loss and easy bruising may indicate a serious medical condition. Image Credit: Design Pics/Design Pics/Getty Images Unexplained weight loss occurs without intentional efforts, such as dieting or increased exercise. Bruising occurs when the blood vessels beneath the skin are ruptured. Though modest weight loss and bruising are seldom cause for alarm, rapid, unexplained weight loss coupled with easy bruising may indicate a potentially serious medical condition. MayoClinic.com suggests prompt medical guidance at the onset of symptoms....

Chicken cheese steak on wheat bread. Image Credit: photokitchen/iStock/Getty Images Chicken cheese steaks are an alternative to beef-based cheese steaks, offering a different flavor and texture as well as different nutritional value. This type of sandwich serves up good-quality protein, vitamins and minerals, but it is high in sodium and fat – although less fat than a beef-based steak. Despite this, it may still be an option in a healthy diet....

Googles are an important piece of equipment for swimming. Image Credit: DewaldKirsten/iStock/GettyImages Whether you are an Olympic swimmer or someone who is stepping into a swimming pool for the first time, odds are you are going to end up using some form of equipment to assist you while in the water. Advertisement Equipment ranges in purpose from tools used in competitive swimming, to recreational equipment for snorkeling and other water sports....

The uterus is a pear shaped organ that carries a developing fetus inside a woman’s body. Normally, the uterus stands in a vertical position within the pelvis. A tipped uterus occurs when the uterus leans back toward the spine. A woman can be born with a tipped uterus, or it can become a problem after childbirth. The tendons and ligaments that hold the uterus upright can be stretched or torn during childbirth, resulting in the uterus falling backward....

Neurontin is a drug used to treat or prevent seizure disorders such as epilepsy. Although you can take the drug either with food or on an empty stomach, you should take it at the same time every day for maximum benefit. Like other anticonvulsant drugs, Neurontin can have side effects, some of which are related to ingesting certain foods and beverages. Caffeine Dry mouth is one of the most common side effects associated with taking the drug Neurontin....

Two mature surfers on the beach. Image Credit: Ronnie Kaufman/Blend Images/Getty Images Coenzyme Q10 is required by every cell in your body. You make most of the substance, but you can get some of it by eating meat and seafood, according to the Linus Pauling Institute. Two forms of coenzyme Q10 exist. Ubiquinone is found in most coenzyme Q10 supplements. The body changes ubiquinone to the antioxidant form, ubiquinol, which then enters the blood inside lipoproteins and moves to various tissues....

A slice of toast with orang marmalade for breakfast. Image Credit: GeorgeDolgikh/iStock/Getty Images Orange marmalade uses the flesh and peels from oranges and lemons to make a citrus fruit preserve. While this food is high in sugar, it provides a range of nutritional benefits, supplementing your diet with vitamins and keeping your fat, calorie and sodium intake low. You can purchase orange marmalade at your local grocery store or make it at home....

Rather than relying on burgers and the occasional steak, try these delicious and healthy beef recipes for dinner this week. Image Credit: LauriPatterson/iStock/GettyImages Beef is an excellent source of protein and, depending on the cut, can be lean and quite economical. Advertisement A three-ounce serving of cooked beef provides around 24 grams of protein along with ample amounts (more than 10 percent of the Daily Value) of nine important vitamins and minerals including iron, phosphorus, zinc, vitamin B12, selenium, riboflavin, niacin, vitamin B6 and choline....

Brown liquors might cause worse hangovers, but drinking clear liquor only doesn't mean you're in the clear. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Will brown liquor ​actually​ make you sicker? Here, we explore the dark side of dusky-hued alcohol to discover if ordering a screwdriver is a healthier choice than a whiskey sour — plus, which will leave you feeling crappier the next morning....

You can convert a manual bike into an electric bike. Image Credit: schulzie/iStock/Getty Images The mechanism of an electric speed controller varies depending on whether you own an adaptive or purpose-build electric bike. An adaptive bike includes an electric drive system installed on an ordinary bicycle. A purpose-built bike, more expensive than an adaptive bike, provides easier acceleration and affords more features. The mechanism of electric bike speed controller varies in these two types....

Pho is a soup typically made with either beef or chicken. Image Credit: Lisovskaya/iStock/GettyImages Pho, pronounced “fuh,” is a popular soup in Vietnamese restaurants throughout the country. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. Pho calories vary though, depending on your serving size and protein choice. Advertisement Tip Pho calories can vary widely depending on your protein preference, serving size and restaurant choice if you don’t make the soup yourself....

Yes, you can lose weight in six weeks — and keep it off — if you set your mind to it. Image Credit: Luis Alvarez/DigitalVision/GettyImages In This Article How Much Weight You Can Lose How Weight Loss Works How to Lose Weight Losing 20 or 30 Pounds 6 Weeks Avoid Rapid Weight Loss There's no quick fix when it comes to weight loss. But understanding how much weight you can lose in six weeks can help you safely and sustainably work toward your ultimate goal....