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Rum is a type of alcohol that originated in the Caribbean. Image Credit: Mizina/iStock/GettyImages Are you wondering — for a friend, obviously — whether spiced rum is compatible with a diet? Here’s what you need to know about the number of carbs in Captain Morgan rum and the calories in your Captain Morgan and Coke drink. Advertisement Rum is a type of alcohol that originated in the Caribbean. According to Captain Morgan, its rum is made from molasses, a byproduct of sugarcane juice....

Dessert hummus? You have to try it to believe it. Image Credit: Sarah Pflugradt/LIVESTRONG.COM You may have heard that there is a new dessert in town — one based on a savory Middle Eastern dip. Yep, dessert hummus is officially a thing. And while it might not sound immediately appetizing, let these 11 recipes (with accompanying drool-inducing photos) convince you otherwise. Advertisement Basically, you start with chickpeas — the basis for any authentic hummus — and add sweet ingredients like cocoa powder, banana, raisins and cherries to create a deliciously sweet treat with some added protein....

If you have high blood pressure, talk to your doctor about which NSAID is best for you. Image Credit: Lyndon Stratford/iStock/GettyImages If you’re trying to control hypertension, you may be interested to know whether there are any anti-inflammatory drugs that do not affect blood pressure. All nonsteroidal anti-inflammatory drugs (NSAIDs) pose a risk of worsening blood pressure. But, there are other pain relievers you can take. Advertisement ​Read more:​ You Might Be Overdosing on NSAIDs — Here's How to Avoid It Video of the Day What Are NSAIDs?...

A bowl of plain yogurt with a spoon on linen. Image Credit: Elena Elisseeva/iStock/Getty Images Irritable bowel syndrome, or IBS, is a disorder that affects the large intestine, also referred to as the colon. According to the Mayo Clinic, 35 to 50 percent of those affected by IBS are under the age of 35, and twice as many women as men struggle with IBS. While the exact cause of IBS is not known, identifying possible causes and looking for remedies to include in your everyday life can help to relieve some of the uncomfortable symptoms of IBS....

Both the exercise bike and treadmill are good exercise equipment. Image Credit: Grace Cary/Moment/GettyImages There are many things to consider when comparing an exercise cycle versus a treadmill. Both effective forms of cardiovascular exercise. Each come in a variety of sizes, brands and models, and both can come with adjustable settings for resistance, programs and times. Advertisement Many models include pulse rate indicators on the handles. But when it comes to choosing which machine is best for you, it's important to know about the major differences that will affect you....

Spine extension exercises are great to reduce buttock pain. Image Credit: fizkes/iStock/GettyImages Pain in the buttocks can make it difficult to walk, run and stand. Exercises for buttock pain may offer relief from aches caused by injury, arthritis or repetitive movement. The best ones are those that strengthen the glutes as well as the muscles surrounding the joints in your hips and lower back. Advertisement Causes of Buttock Pain A major cause of buttock pain is piriformis syndrome....

Hamburger Helper is a quick way to fix a family meal, but it might not be great as an every-night dinner. Image Credit: OksanaKiian/iStock/GettyImages Hamburger Helper, manufactured by General Mills, is a line of packaged pasta dishes that come with a variety of seasonings or sauces. Customers combine the ingredients in the box with browned ground beef, milk and water to make the meal. Advertisement Although the nutrition facts depend on the specific Hamburger Helper product, many share similar nutritional values....

Firm tofu holds its shape in stir-fries. Image Credit: margouillatphotos/iStock/Getty Images Tofu is a versatile, inexpensive source of plant protein, making it a staple of many vegetarian diets. Also known as bean curd, tofu comes from curdled soy milk that’s been drained, pressed into a block and cooled. It’s relatively low in calories and contains no cholesterol and minimal saturated fat, especially when compared to most animal sources of protein. As long as you stick to healthful preparation methods, tofu isn’t fattening, and makes an excellent addition to any diet....

A thin woman is drinking bottled water. Image Credit: Brand X Pictures/Stockbyte/Getty Images Although it’s calorie-free and we already have a great deal of it in our systems, water may have the power to act as a phenomenal weight-loss aid. You’ve heard the adage that drinking 8 cups a day promotes better health, but it can also help you lose weight, especially if you knock back a couple of glasses right before meals....

A father talking to his son who's holding a strawberry. Image Credit: Jochen Sand/DigitalVision/Getty Images Plump, juicy strawberries are chock full of vitamin C and fiber, but some young children can have an allergic reaction. There is some disagreement among experts as to when strawberries should be introduced into a child’s diet. Some doctors and dietitians recommend waiting until children are at least a year old, especially if there is a history of food allergies in the family, while others may recommend six to 12 months or even 2 years of age....

Baking chicken breasts rather than poaching or boiling them helps the meat retain more of its naturally mild flavor, giving you an excellent culinary canvas with which to create your own signature salad. Advertisement Once your chicken breasts are baked and shredded, have fun experimenting with different dressings such as nonfat yogurt or bottled salad dressing rather than mayonnaise. Add nuts, chopped fruits, vegetables and spices in any combination you fancy for a fresh dish every time....

Raw elk meat has less than 3 percent fat, which meets the American Heart Association's official definition of a low-fat food. Image Credit: LauriPatterson/E+/GettyImages Whenever you find elk backstrap for sale, it’s worth snapping up, as it produces the most delicious dinner party worthy meals with minimal fuss. Whether it’s elk backstrap cooked sous vide, a simple steak or a delicious grilled elk roast, an elk backstrap recipe is always a treat....

Exercise and diet can flatten your belly. Image Credit: John Howard/Digital Vision/Getty Images Unless plastic surgery is an option, spot reducing your tummy isn’t possible and losing belly fat certainly won’t happen overnight. Reducing fat from anywhere in your body requires a full-body weight-loss approach – you can’t choose what part of your body sheds the weight. Only when your total body fat is reduced will that excess fat around your middle disappear....

The key to getting in shape is consistency and celebrating small wins along the way. Image Credit: svetikd/E+/GettyImages If you’ve decided to get in shape after being sedentary, you’ve already taken the first — very important — step in your fitness journey. Advertisement So what should you do next? If the thought of going for a jog or picking up a weight after you haven't in a long time (or ever) is intimidating and even scary, know that you're not alone....

A 1,300 calorie a day diet can help you lose weight safely. Image Credit: NataBene/iStock/GettyImages Maintaining a 1,300-calorie diet can be challenging, but sticking to that calorie intake can make it easier to achieve a healthy weight. The key to success lies in careful meal planning and, in some cases, working hand-in-hand with a physician or dietician to keep you on track. Advertisement Tip Maintaining a 1,300 calories a day diet can help some women safely lose weight a little bit at a time....

Anxiety is a common cause of a fluttering heart. Image Credit: AaronAmat/iStock/GettyImages In This Article Anxiety Stimulants Medication Dehydration Fever Hormones Alcohol Anemia Thyroid Disorder Irregular Heartbeat When to Call the Doctor A fluttering sensation in your chest typically isn't cause for concern, especially if you don't have any other symptoms. Still, though, having a heart flutter that causes you to cough can seem worrisome. So what's going on? Advertisement "Most often, heart palpitations or symptoms of feeling one's heartbeat are benign and associated with increased adrenaline or stress," says Shephal Doshi, MD, cardiac electrophysiologist and director of cardiac electrophysiology and pacing at Providence Saint John's Health Center....

There are tons of edamame recipes that are full of nutrients and taste delicious. Image Credit: bonchan/iStock/GettyImages Edamame beans are high in plant-based protein, plus they’re a delicious and versatile addition to different types of recipes. Advertisement "Edamame is full of nutrients, and it can be found in a pod or shelled," Sarah Schlichter, RD says. In fact, these adorable and versatile green gems have even more protein than beans and lentils....

Probiotic foods are both dairy-based and vegan, so you're likely to find an option that fits your diet. Image Credit: nensuria/iStock/GettyImages Image Credit: nensuria/iStock/GettyImages Add These 8 Best Prebiotic Foods to Your Diet for Good Gut Health While kefir is widely enjoyed as a standalone beverage, you can also find it in ice cream, cheese, ice pops, oatmeal and even veggie-based drinks. Image Credit: DejanKolar/iStock/GettyImages Image Credit: DejanKolar/iStock/GettyImages Adding probiotic vegetables, like sauerkraut, to your diet gives you good gut bugs as well as antioxidants....

Learn what neurosurgeons do to keep their brains healthy. Image Credit: DjelicS/E+/GettyImages When you’re an expert in brain health, you know a little about the noggin’ — like how to keep your mind sharp and your mood running high. Oh, and how to prevent burnout that makes you feel like you’re walking around in a perpetual fog. Advertisement We asked three neurosurgeons what they do regularly to stay on top of their game cognitively....

Figuring out why you're craving carbs can help you address the underlying problem, whether it be physical or mental. Image Credit: Sigrid Gombert/Cultura/GettyImages Foraging for carbs the way a squirrel looks for nuts? Here’s the first thing to know: Carb cravings are totally normal, they’re not bad and they’re certainly nothing you should feel guilty about or label yourself as “bad” for having. Advertisement But having a very carb-centric day can provide some clues about what's going on with your mental and physical health, and addressing those factors can improve your sense of wellbeing....