Dark chocolate and cocoa powder on spoon Image Credit: Jacek Nowak/iStock/Getty Images The use of chocolate originated in South America around A.D. 250 to 900 with a bitter chocolate drink made from cacao beans. The creamy, sweet milk chocolate of today bears little resemblance to the chocolate that the Mayans created so many years ago. Dark chocolate, however, offers a pleasantly bitter reminder of what chocolate originally may have been....
Eating Too Many Almonds & Causes of Diarrhea Image Credit: Arx0nt/iStock/GettyImages Almonds share the same benefits as other types of nuts — they’re high in nutrients and heart-healthy unsaturated fats that may lower your risk of cardiovascular disease. But they also have an advantage because almonds are higher in protein, calcium, fiber, magnesium and vitamin E than other types of nuts, reports the University of Michigan. When it comes to fiber and magnesium, they may have too much of a good thing if you overindulge....
Yoga can help relieve mild constipation. Image Credit: fizkes/iStock/GettyImages Constipation is different for everyone, but it’s usually defined as having three or fewer bowel movements in one week. You may also be constipated if you have hard, dry stool or if it’s painful to go to the bathroom. Advertisement It occurs when the large intestine slows down too much and the stool takes too long to eliminate. The large intestine will pull too much water out of the stool, making it difficult to pass....
Swedish bitters contains rhubarb and other plants and may boost your health. Though unpleasant to the taste, Swedish bitters may have an array of health benefits, including soothing eye strain and chicken pox to relieving allergies and improving liver function. Swedish bitters often contains angelica, rhubarb, myrrh, aloe, flowering ash and senna leaves, as well as other herbs. Consult your primary health-care practitioner before use, and do not use Swedish bitters if you are experiencing diarrhea or you are a pregnant or nursing mother....
The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326. Image Credit: istetiana/Moment/GettyImages Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you’ll be consuming meet your own dietary goals? Advertisement Tip The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326, according to the U....
Stamina is very important in soccer. Image Credit: fotokostic/iStock/GettyImages Adopting a good stamina workout for soccer players will help to build your endurance and fine-tune your playing skills. When the game gets intense, you’ll be able to draw on your energy reserves and pull out your best performance. Advertisement Distance That Soccer Players Run Soccer players are known for their well-honed running skills and endurance. But just how much distance do players cover during a game?...
Cooking turkey burgers on the stove works just as well as making them on a grill. Image Credit: Ivannag82/iStock/GettyImages Not having a grill doesn’t have to mean that you can’t enjoy a nice, juicy burger when you’re in the mood for one. Cooking turkey burgers on the stove works just as well as making them on a grill. Follow these steps to make pan-fried turkey burgers on the stove. Advertisement Read more: The 10 Best Homemade Veggie Burger Recipes Video of the Day Cooking Turkey Burgers on the Stove LIVESTRONG....
Quick and easy pork chops Pork chops are inexpensive, easy to find and simple to cook. From frying to baking, there are a variety of ways to cook to cook the chop. Some favor cooking it with the bone removed, though the bone is what imparts some of the flavor. But if the idea of pork chops conjures up thoughts of dry, tough meat, think again. By adding water to your pan, you'll help seal in the pork chop's natural juices and flavors, while ensuring that it stays moist....
Children may require physiotherapy to correct their walking gait. Pigeon-toed feet is a common orthopedic condition in young children. It is also called in-toeing and occurs when the feet turn inward instead of naturally lining up straight. University of Iowa Hospitals and Clinics notes that babies often have a natural in-turning of the legs when they first begin walking at the age of eight to 15 months. This condition usually corrects itself as the hip bones strengthen....
Deep frying pork shoulder results in flavorful, moist meat. Image Credit: from_my_point_of_view/iStock/GettyImages Deep-frying a pork shoulder in peanut oil locks in flavor and moisture, while providing a crisp exterior. Not only does peanut oil provide you with calcium, vitamin E, iron, potassium and magnesium, it has a high smoking point, keeping the oil from burning your food. Advertisement Using a backyard deep-fryer or turkey-fryer to fry a pork shoulder can be dangerous, because you're working with an open propane flame and oil heated to 350 degrees Fahrenheit....
Pork chops are best defrosted in the refrigerator than at room temperature. Image Credit: EasyBuy4u/E+/GettyImages How do you defrost pork chops? First rule: Don’t do it at room temperature. Microwave, refrigerate or run the chops under cold water to thaw the meat properly. Otherwise, you may be at risk of contracting a foodborne illness. Advertisement Pork Cooking and Safety Pork, meat from hogs or domestic swine, is the most widely consumed meat in the world, says the USDA Food Safety and Inspection Service (USDA FSIS)....
A few drinks, including green tea, may help shrink fat deposits. Image Credit: Deepak Sethi/E+/GettyImages Fat deposits are a common occurrence that cannot always be eliminated through diet and exercise alone. But how do these areas of so-called stubborn fat form and what causes them? And more importantly, how can you shrink them or get rid of them altogether? Advertisement How Fat Deposits Form As you consume food, cells begin to build glycogen from glucose, fats from fatty acids and proteins from amino acids, according to Michele S....
Pilates helps you build and maintain core stretch and balance as you get older. Image Credit: Leilani Miller/LIVESTRONG.com Creative In This Article Instructions Benefits Modifications If you want to grow into your golden years gracefully, start by strengthening your core. As your body's movement powerhouse and center of balance, your core plays an essential role in just about every movement you do. Advertisement So, if you plan to maintain independence in older age, building strength and stability in your midsection is imperative....
Having discipline is much easier when you set SMART goals for your weight-loss journey. Image Credit: Image Credit: valentinrussanov/E+/GettyImages If you’ve ever thought, “I want to lose weight, but I don’t have the discipline,” then you’re certainly not alone. But while losing weight does require commitment, you don’t need Olympic athlete-level discipline to succeed — all you really need are specific goals and smart planning. Advertisement Related Reading 13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before Set a SMART Goal Setting yourself up for weight-loss success begins with setting a realistic long-term goal....
Having tight quads and lacking hip mobility are some reasons you feel pain when kneeling. Image Credit: Westend61/Westend61/GettyImages Kneeling may be one of those movements that you’ve never thought twice about — until you start noticing knee pain when kneeling. Advertisement So, what gives? Pain in the knee when kneeling can be caused by a handful of different things, but most of the time, it comes down to inflammation in the knee joint, tightness in the surrounding muscles and lack of mobility of other seemingly unrelated joints....
1 of 10 Overview Partaking in a potluck but don't know what to make? Take your pick from these eight crowd-pleasers. All of the recipes serve 10 or more guests. Plus, they can be prepped in advance and take just about five minutes to make. You'll love how little effort is needed to whip up these impressive dishes. Every one of them is easily portable too. And the cherry on top is that each recipe has significant health benefits and will tantalize everyone's taste buds....
Man on mountain bike overlooking the ocean Image Credit: Jupiterimages/Stockbyte/Getty Images Shimano derailleurs are ubiquitous in road and off-road cycling. They are known for their industry-leading dependability and toughness. For mountain and road biking, Shimano provides three levels of derailleurs, ranging from high end to midrange and budget derailleurs. Advertisement Top-line Derailleurs The top-level mountain bike derailleurs offered by Shimano are the XTR and Saint, while Dura Ace and Ultegra round out the road bike derailleurs....
many varieties of high protein fish like salmon are low in sodium Image Credit: Elena Gaak/iStock/Getty Images Getting enough protein can help you control your weight and maintain your muscle mass, and keeping your sodium levels under control can benefit your blood pressure and heart health. Advertisement The U.S. Food and Drug Administration (FDA) defines high-protein foods as those providing at least 20 percent of the daily value for protein per serving, or 10 grams of protein per serving....
Bulking, however, isn't all about loading up on calories, what matters most is where those calories come from. Image Credit: Julia Murray / EyeEm/EyeEm/GettyImages Whether you want to build mass and strength or gain a few pounds, consider switching to a bulking diet. Beware, though — this isn’t a free pass to load up on high-calorie, low-nutrient foods. A female bulking meal plan should be largely based on nutrient-dense whole foods that work with your body, not against it....
Close-up of a jar of Siberian pine nut oil. Image Credit: Medioimages/Photodisc/Photodisc/Getty Images Siberian pine nut oil supplements are sold as cholesterol-lowering agents, appetite suppressants, immune-boosters and for their possible benefits in lowering blood pressure. While preliminary research looks promising for such benefits, more study is needed to confirm or refute pine nut oil’s potential, say “Tree Nuts” authors Cesarettin Alasalvar and Fereidoon Shahidi. More study on the oil’s side effects is needed as well, though some potential effects are known....
