Waking up earlier to fit in a workout followed by a hearty breakfast can help you lose weight. Image Credit: Nastasic/Getty Images If you’re trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. Advertisement As it turns out, there's a whole lot of research to back up the old saying "the early bird gets the worm....
For many causes of itchy lips, applying petroleum jelly or other topical barriers can ease the discomfort. Image Credit: towfiqu ahamed/iStock/GettyImages In This Article Cheilitis Allergic Contact Dermatitis Medications Eczema Herpes Oral Thrush Hives Actinic Cheilitis When to See a Doctor There's no denying it: Dry, chapped, itchy lips can be uncomfortable. Advertisement While most of the time itchy lips are just a sign that you need to invest in a better lip balm, sometimes the persistent prickly sensation can be an indication of a more serious health issue....
Chicken, along with other animal proteins, are rich in amino acids including beta-alanine. Image Credit: freeskyline/iStock/GettyImages Beta-alanine is an amino acid that your body naturally makes on its own. But in higher doses, it can create a chain of events that leads to less muscle fatigue. Advertisement Beta-alanine's claim to fame is as an effective (and legal) athletic performance enhancer. Several studies have found that taking beta-alanine supplements for 4 weeks or longer can improve performance in high-intensity exercises lasting from 1 to 4 or more minutes, per a January 2012 meta-analysis in Amino Acids....
Three green apples on a table. Image Credit: Purestock/Purestock/Getty Images An apple a day may not necessarily keep the doctor away, but it may help you manage gout symptoms – provided you eat the fruit in moderation. Gout causes joints to become swollen and painful because of a buildup of uric acid. Uric acid is produced by your body when you consume foods containing purine compounds. Too many high-purine foods leads to excess uric acid, resulting in the development of gout or an increase in the severity of gout symptoms....
Tulsi plants growing outside. Image Credit: Janonkas/iStock/Getty Images Tulsi is an herbal remedy used in Ayurvedic medicine, which is an ancient form of traditional medicine developed in India. The herb is similar to other kinds of basil in terms of looks and taste. Tulsi is used to flavor Indian cuisine, but it’s valued mostly for its medicinal properties. One of its medicinal properties is strong adaptogenic behavior, which influences hormone function and balance....
Protein supplements have several health benefits. Image Credit: ArishaRay/iStock/GettyImages Immunocal has 10 grams of whey protein isolate, according to Immunotec. Consuming this protein supplement offers you a broad range of health benefits, including gains in muscle strength and mass. Learning about these benefits can help you reach your health goals. Advertisement Read more: Which Is Better, Whey Protein or Whey Isolate? Video of the Day Immunocal and Your Muscular System The whey protein isolate in Immunocal will help you build muscular strength when combined with resistance exercise....
Certain nutrients in foods are linked to helping preserve the way you look and feel. Image Credit: Westend61/Westend61/GettyImages You don’t need fancy face cream or teeth whiteners to turn back the hands of time — eating certain foods can help preserve your youth, too. Advertisement But just as there are foods that help keep you looking and feeling fresh-faced, there are some that do quite the opposite. Check out the list of dos and don'ts when it comes to maintaining a healthy body and mind....
Running is a great way to burn calories. Image Credit: lzf/iStock/GettyImages No matter which you chose, running or walking for fat loss is a solid start. Either can serve as a key component in a well-rounded regimen targeting stubborn belly fat. Advertisement As that midsection grows, so do your health risks, says Harvard Health Publishing — too much abdominal fat can increase your chances of type 2 diabetes, cardiovascular disease and breast cancer....
Glasses filled with red wine Image Credit: John Foxx/Stockbyte/Getty Images The calorie and sodium content of wine varies by type, but wine is typically a low-sodium beverage. That said, the calories in wine can add up quickly after a few drinks, which is one reason why moderate consumption is recommended. Track your intake on a calorie counter app to avoid consuming too many calories. Women should limit themselves to one glass of wine per day, while men should cap their intake at two glasses per day....
A boiled-egg-and-toast diet for breakfast can be healthy, depending on the type of bread you use. Image Credit: Winslow Productions/Tetra images/GettyImages A boiled-egg-and-toast diet for breakfast can be healthy, depending on the type of bread you use. Hard-boiled eggs are an important source of “good” HDL cholesterol which helps lower the risk of cardiovascular diseases caused by “bad” LDL cholesterol. Advertisement Eggs and Toast Calories Information According to the USDA, large, hard-boiled eggs for breakfast have approximately 78 calories, contributing about 4 percent of a body’s daily energy requirements....
A woman drinks a glass of water. Image Credit: Marco Lensi/iStock/Getty Images Air gets into your system either through swallowing it or from bacteria breaking down undigested food in the large intestine. You can swallow air while drinking water, especially if you’re trying to drink too much too fast. Advertisement Drinking More Water Can Ease Gas As long as you’re careful not to swallow air while drinking, having an extra cup of water can actually help reduce the amount of gas you experience....
Portrait of young woman eating outdoors. Image Credit: altrendo images/Stockbyte/Getty Images Although antibiotics are an effective way to treat bacterial infections, they can disturb the ecological balance within the human body, leading to unintended side effects and an increased risk of certain infections. Taking probiotics, either in the form of certain foods or supplements, along with antibiotics such as clindamycin, can help reduce the risk of these adverse effects. Advertisement Clindamycin Side Effects When you consume clindamycin or any other antibiotic, the medication kills bacteria throughout the body....
You'll need to see your doctor to confirm the cause of pain in your upper left abdomen. Image Credit: LaylaBird/E+/GettyImages Abdominal pain is the No. 1 reason people head to the doctor. But ‘my stomach hurts’ is a very nonspecific complaint, and this type of discomfort can be associated with a broad array of conditions, ranging from no big deal to life-threatening. Advertisement However, your doctor can narrow the list of possible causes by assessing your symptoms, doing a physical exam and checking laboratory and imaging test results....
A plate of shrimp, veggies and noodles. Image Credit: Kanachai_morarat/iStock/Getty Images Eating the right combination of nutrients can make you feel fuller longer. Nutrients like protein, fat and fiber-rich carbohydrates increase satiety while helping you meet your nutritional needs. The best way to increase fullness is to include foods high in these filling nutrients in each meal and snack. Advertisement Protein Protein has been shown to increase fullness. A 2005 study in “The American Journal of Clinical Nutrition” showed that a high protein diet increased satiety and decreased appetite and calorie intake....
Your metabolism increases during pregnancy. During pregnancy your body is changing in ways you may have never imagined it could change. One of these changes is an increase in your metabolic rate. During pregnancy, you and your growing baby are relying on the nutrients that you consume for health and energy. Your metabolism must increase to compensate for this extra burden. Making changes to your diet can make this easier for your body to do....
You should stretch your big toe to help with hallux rigidus. Image Credit: Peter Cade/Stone/GettyImages Your big toe may be a small part of your body, but when it hurts, it can affect your life significantly. Arthritis in the big toe that causes the joint to lose flexibility is known as hallux rigidus, according to the Academy of Orthopaedic Surgeons. However, hallux rigidus exercises can help. Advertisement Read more: How to Stop Foot Pain with 7 Easy Exercises Video of the Day What Is Hallux Rigidus?...
It is important to exercise you hand and fingers after breaking them in order to help promote healing. Image Credit: Biserka Stojanovic/iStock/GettyImages A broken wrist is a surprisingly common injury. According to a study published in October-December 2014 by Journal of Family Medicine and Primary Care, up to 20 percent of bone fractures treated in the emergency department affect the radius — a large bone in the wrist. Advertisement You might notice stiff fingers after a broken wrist, particularly if you spend time in a cast, as explained in a case study published in October 2016 by Manual Therapy, Posturology & Rehabilitation Journal....
Yoga is a great low impact exercise for elderly people. Image Credit: Hero Images/Hero Images/GettyImages While there is no fountain of youth, staying active can help seniors feel much younger than their age. As long as individuals over 70 are cleared by their doctor, moderate exercise offers numerous health benefits. Advertisement Seniors should strive for a balanced workout including aerobic activity, strength training and balance and flexibility exercises. Staying active benefits senior's physical, emotional and mental health....
Make sure to set modest goals so that you have enough energy. Image Credit: Foxys_forest_manufacture/iStock/GettyImages Calorie-deficit fatigue is a common side effect of overzealous dieting. In the quest to lose weight, try to set modest goals so you’ll eat enough to provide for your energy needs. Advertisement Warnings Against Crash Diets Much more research is needed to assess the safety and efficacy of calorie-restricted diets, cautions the National Institute on Aging....
Fenugreek (or methi) is used as a spice and to aid in digestion. Image Credit: Madeleine_Steinbach/iStock/GettyImages The seeds and leaves of the fenugreek plant have been used in cooking and medicine for thousands of years. According to the National Center for Complementary and Alternative Medicine, the use of fenugreek is documented in an ancient Egyptian papyrus scroll dated to 1500 B.C.E. In modern cuisine, fenugreek is widely used as a spice, digestive aid and table vegetable....
