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Close up of a female boxer hitting a punching bag. Image Credit: Stockbyte/Stockbyte/Getty Images Boxing and weight lifting are similar in that both are workout regimens strongly associated with “macho” attitudes. However, the similarities stop right about at that point. Both use different training methods, schedules and exercises to achieve different fitness goals. In terms of fat loss, which is best depends on how those methods affect your body. Advertisement Boxing Basics Man punching training bag with boxing gloves....

Image Credit: Jupiterimages/Stockbyte/Getty Images Recumbent stationary bikes have back rests, and you pedal with your legs in front of you rather than below your body like a regular bike. The amount of calories you burn cycling depends on your gender, fitness level, age and body composition, says exercise physiologist William McArdle. Advertisement Basal Metabolic Rate Basal metabolic rate, or BMR, is the number of calories you burn while at rest, dietitian Ellen Coleman says....

Cayenne pepper is a spice made from the fruit of Capsicum annuum and its cultivars. Image Credit: Design Pics/Design Pics/Getty Images Cayenne pepper is a chili pepper that belongs to the nightshade family of plants, which includes paprika, tomato and eggplant. The peppers are dried and powdered and used to make hot sauces and add spicy heat to foods, such as Buffalo-style chicken wings. Because cayenne contains a chemical with analgesic properties, it is used topically to relieve nerve and muscle pain....

The jury is still out on how eggs affect cholesterol in the body. Image Credit: rez-art/iStock/GettyImages Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. High cholesterol is a serious problem in America, affecting nearly one in three adults. It may seem that simply avoiding high-cholesterol foods is a good way to solve this public health crisis — but in reality, the connection between diet and blood cholesterol levels is much more complicated....

Here are some keto-inspired recipes to get you started. Image Credit: Jackie Newgent, RDN/LIVESTRONG.COM Seems like every time you check, there’s a new low-carb or no-carb diet. Recently, the ketogenic diet has been all the rage. Keto, as it has been nicknamed, is basically a high-fat, moderate-protein, low-carb diet that typically maxes out at roughly 50 grams total carbohydrates per day. Advertisement Going keto may be beneficial for certain people. But proceed with caution before drastically cutting carbs....

Dextrose is commonly given through intravenous injection. Image Credit: Bhakpong/iStock/Getty Images With its ability to fuel the body and encourage muscle growth, dextrose can be used as either a weightlifting supplement or nutritional supplement for hospitalized patients. Monitoring daily calorie intake is essential for maintaining a balanced diet and ensuring adequate energy. Once you know the calorie content of dextrose, calorie calculations are quite simple and straightforward. Advertisement Identification More commonly referred to as “glucose,” dextrose is simply a type of simple sugar....

Two small smoothie glasses. Image Credit: villagemoon/iStock/Getty Images Having an infection in your appendix, known as appendicitis, doesn’t always require surgery. If your appendicitis is mild, your physician might give you antibiotics and tell you to follow a liquid or soft-foods diet. Even if your symptoms progress and you undergo surgery, which is an appendectomy, you’ll likely have the same dietary requirements – liquid or soft foods. These diets are low in fiber and easy for your body to digest....

Push-ups train the same muscles as a bench press. Image Credit: Ibrakovic/iStock/Getty Images It goes without saying that to train for the bench press, you need to practice the bench press. However, that’s not the only way to get better on this classic lift. If you’re looking to move more weight, push-ups can help. Advertisement The push-up is essentially a bench press turned upside down. Instead of pressing a heavy bar, you're pressing your body weight....

A young woman sits on a set of stairs outside and eats a bar of chocolate while looking at her phone. Image Credit: Martinan/iStock/Getty Images As long as you choose flavonoid-rich dark chocolate, the sweet treat could have a number of beneficial effects on health, including lowering your blood pressure and your risk for heart disease. The beneficial compounds in dark chocolate may also help minimize your diabetes risk, according to a study published in “The Journal of Nutrition” in February 2014....

Some people have a hard time digesting the lactose in milk. Image Credit: Purestock/Purestock/Getty Images Milk offers a number of health benefits. It’s rich in protein, good for your bones and may help keep your blood pressure in check. While some dairy products may benefit digestion, milk itself doesn’t offer significant digestive benefits, and it may even cause digestive issues for some people. Advertisement Milk and Digestion Milk, for the most part, is a mixed food, containing carbohydrate, protein and fat – unless, of course you drink fat-free milk....

Weigh the nutrition information on Fiber One bars. Image Credit: Bine Å edivy/iStock/Getty Images Whether a Fiber One bar is an effective option for your weight loss plan depends on the type of diet you’re following. The bars are not sold specifically as diet food, but by checking the nutrition information on the box, you may find they can help you reach your individual weight loss goals. Advertisement Considerations Fiber One Chewy Bars are manufactured by General Mills and marketed as a way to add fiber to your diet....

Shift your weight back on your heels during the body weight squat. The body weight squat is an effective lower body exercise that targets your hamstrings, quadriceps and gluteus muscles. However, if you perform the squat with incorrect form, you can place undue stress on your lower back or knees. To squat properly, you should stay flat-footed during the squat and not be up on the balls of your feet. Advertisement Execution To do a body weight squat, stand on a level surface with your feet about hip width apart and your toes pointing forward....

Planks are a great exercise for the core. Image Credit: Viktor_Gladkov/iStock/GettyImages Looking for a magic flat stomach workout for women that will get you swimsuit ready in three weeks? Unfortunately, it doesn’t exist. In three weeks you can certainly make a good start toward reaching your goals, but slimming your waistline can take much longer than that. Advertisement Flat Stomach Exercises for Women Whether you have a little or a lot of tummy fat to lose, patience is key....

Certain foods can make you sleepy. Image Credit: demaerre/iStock/GettyImages In addition to providing energy and nutrients, certain foods and eating habits can induce sleepiness. If you’re prone to anxiety or sleep difficulties, foods that promote sleepiness can heighten calmness, making it easier to rest with ease. Advertisement If staying alert and energized is your goal, the same foods might best suit your "avoid" list. Gaining understanding of sleep-related foods can help guide you toward making wise dietary decisions....

Fat burners aren't a quick fix. Image Credit: thawornnurak/iStock/Getty Images Fat-burning supplements are readily available over-the-counter and boast claims that you can lose weight without changing your diet or physical activity level. Fat burners, also called thermogenics, are marketed as aids to help burn fat by increasing your body’s metabolism, which refers to the rate at which you burn calories. However, scientific evidence supporting the safety and efficacy of most fat burners is lacking....

Raw coconut meat has some excellent health benefits. Image Credit: SherSor/iStock/GettyImages The coconut grows on the coconut palm tree, which thrives in tropical climates. While coconuts are a large part of the diet for many people who live in tropical regions, many people from colder regions have never eaten raw coconut meat. Advertisement Although the meat can be difficult to remove from its hard shell, it is often sold in grocery stores without the shell and can be eaten plain or shredded onto salads and other dishes....

A plate of grilled chicken. Image Credit: Jan Hanus/Hemera/Getty Images A 200-lb. adult’s calorie needs can vary tremendously depending on his medical condition, level of activity, height and gender. Consult a physician or dietitian for expert advice on managing your personal calorie needs. Advertisement Target Weight According to the National Institutes of Health, a weight of 200 lbs. is healthy and acceptable for adults who are over 6 feet, 4 inches in total height....

Pork tenderloin fits perfectly into a calorie-controlled diet. Image Credit: xalanx/iStock/Getty Images Pork tenderloin is a protein-rich food that is a lean form of red meat, making it a good addition to your diet. Here’s what you need to know about pork tenderloin’s calorie and nutrition quotient. Careful though, pork tenderloin is not the same as pork loin. Advertisement Tip A 4-ounce serving of pork tenderloin has 136 calories. Pork Loin vs....

Your basal metabolic rate, or BMR, determines the number of calories you’ll need for weight loss. Image Credit: VeselovaElena/iStock/GettyImages Your daily caloric intake dictates many different things regarding your health, including how much you weigh. If you’re trying to reduce weight, you’ll need to take in fewer calories than you burn. Advertisement The exact number of calories depends on your current weight and how much you want to lose. You can find out that number by calculating your basal metabolic rate (BMR)....

Young woman holding a cup of orange juice. Image Credit: Digital Vision/Photodisc/Getty Images The amount of weight you can lose on a month-long liquid diet depends on several factors. The most important is the number of calories your body burns and the number of calories you consume. You can easily keep track of this using a calorie counter. If you go on a prolonged liquid diet, you run the risk of getting insufficient nutrition and calories, which can affect your health....