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Mentos, often dubbed "The Freshmaker," is a brand of chewy mints. Image Credit: happy_lark/iStock/GettyImages Mentos, often dubbed “The Freshmaker,” is a popular brand of chewy mints sold across the world. Fruit Mentos, a multiple fruit-flavored version of the popular mint, is often consumed as candy rather than as a breath freshener. The calorie count for a roll is high and contains a hefty dose of carbs. Advertisement Read more: 10 Desserts Your Nutritionist Actually Approves Of Video of the Day Mentos Calories Fruit Mentos, made with licorice to make the product chewy, contains 387 calories per 100 grams, according to the United States Department of Agriculture (USDA)....

A thermometer and medicine. Image Credit: Top Photo Corporation/Top Photo Group/Getty Images When you feel sick due to a virus or bacterial infection, you may require pain medication to help you cope. Taking vitamins can also boost your immune system to fight the infection more effectively. In some cases, a vitamin deficiency may be causing your illness and symptoms such as fatigue and low energy. Tylenol is a common over-the-counter pain-relieving and fever-reducing medication....

Probiotics may help relieve IBS symptoms. Image Credit: Alina Valetka/iStock/GettyImages If you’re one of the millions of Americans with irritable bowel syndrome (IBS), you know just how frustrating the condition can be. Fortunately, a number of remedies for IBS may help, including probiotics. Advertisement ​Read more:​ What Is IBS, Exactly? Video of the Day Lowdown on Probiotics When most people think of bacteria, they usually think of something bad that makes you sick....

A roasted chicken on a dinner plate with vegetables. Image Credit: Magone/iStock/Getty Images Balancing a busy schedule with healthful, home-cooked meals is no easy feat. It usually requires a degree of organization and planning, and preparing foods ahead of time whenever possible. Some ingredients, such as fresh vegetables, can be partially cooked ahead of time. Others, such as chicken, can not. Chicken is an ideal host for many microorganisms that cause foodborne illness, and par-cooking it ahead of time raises that risk substantially....

Returning to running after a meniscus injury is possible, but it takes some patience. Image Credit: WoodysPhotos/iStock/GettyImages Injuring your meniscus may feel like a major blow to your running routine, however, this isn’t necessarily the case. While the meniscus plays a vital role in absorbing the impact your knee sustains while you run, many people with a meniscus tear end up with minimal symptoms. Advertisement In fact, a May 2005 study in ​Arthroscopy: The Journal of Arthroscopic and Related Surgery​ found that 20 percent of asymptomatic professional basketball players had meniscus tears when they had an MRI....

Cashews can cause bloating in some people. Image Credit: Westend61/Westend61/GettyImages Cashews — a tree nut — are one of the most widely consumed nuts worldwide. These nuts can provide you with a variety of nutrients, including vitamins, minerals, fiber and antioxidants. Advertisement However, cashews may not be suitable for everyone; these nuts are rich in fermentable carbohydrates, which means they can cause gastrointestinal problems, such as bloating, in some people. Video of the Day Tip Cashews have the potential to make you feel bloated because they are high-FODMAP foods, meaning they contain carbs that are likely to cause stomach upset....

Swimming is a great exercise if you have an inguinal hernia. Image Credit: Zac Macaulay/Cultura/GettyImages Although you might hear of stress causing inguinal hernias, they can also occur from muscle weakness or be self-inflicted from straining due to heavy lifting. Inguinal hernia treatment involves exercising properly and avoiding specific types of movements until your pain subsides. Advertisement Read more: How to Prevent Workout Injuries From Sidelining Your Fitness Routine Video of the Day What Is an Inguinal Hernia?...

1 of 10 Overview Country legend Faith Hill turned 50 last year, but her onstage performances and impressive physique haven't changed much since she made her debut more than two decades ago. While the singer and producer, who's sold over 40 million albums worldwide, has said that she tries not to think about aging too much (she wants to set a positive example for her three daughters), she manages to maintain a strong and toned body....

Anemia due to low iron is a leading, preventable nutrition deficiency. Image Credit: Lisovskaya/iStock/GettyImages One straightforward way to get more iron in your blood? Eat more iron-rich foods. Advertisement Iron is an essential component of hemoglobin, the oxygen-carrying molecule in red blood cells. Video of the Day Low iron in the bloodstream can lead to a variety of problems, including fatigue, weakness, pale skin and irritability, as well as iron deficiency anemia....

Avocado, eggs and bacon are some of the most popular foods allowed on the keto diet. Image Credit: anyaivanova/iStock/GettyImages Low-carb, high-fat diets are more popular than ever. From celebrities and fitness models to nutritionists, everyone is praising their benefits. The keto diet plan, which was initially designed to treat epilepsy in children, shows promising results in the battle against the bulge. Despite its high fat content, this eating plan promotes weight loss, reduces inflammation and improves overall health....

references USDA: "Canned White Tuna (Water Packed)" NIH: "Vitamin B12" Harvard Health Publishing: "Omega-3-rich Foods: Good for Your Heart" NIH: "Vitamin K" Food Hydrocolloids: "Revisiting the Role of Protein-Induced Satiation and Satiety" Mayo Clinic: "Mayo Clinic Minute: Avocado Gets an ‘A’ for Health Benefits" Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet" NIH: "Vitamin A" This creamy casserole is a protein-packed dish that features filling protein from canned tuna....

Avocados contain monounsaturated fat, a "healthy" fat that may contribute to improved cholesterol levels. Image Credit: twenty20.com/@jeff.garroway Guacamole is in its heyday, and for good reason. It’s made from avocados which are packed with monounsaturated fat, a heart-healthy fat that may improve cholesterol levels, according to the Journal of Clinical Lipidology. Advertisement Avocados also provide significant amounts of potassium, fiber and numerous essential vitamins. Pair a scoop of guacamole with the following foods for a healthy guacamole snack....

Dill pickles come whole, sliced or cut into spears. Image Credit: YelenaYemchuk/iStock/Getty Images Heartburn is the burning and painful sensation of acid coming back up your throat after eating acidic or spicy meals. If you experience it on a regular basis, you may be desperately searching for an effective treatment. Advertisement Your doctor may be able to prescribe medication or you can take an over-the-counter medicine. Folk and home remedies for heartburn abound, including eating dill pickles or drinking dill pickle juice....

Butterflying your turkey before popping it into the oven can help it cook faster. Image Credit: VeselovaElena/iStock/GettyImages In This Article Butterflying Turkey Cooking Turkey Cooking Time Chart For a no-fuss holiday centerpiece, try roasting a butterflied turkey in the oven. A butterflied, or spatchcocked, turkey is flattened and stretched out in a meaty butterfly shape — the entire backbone is removed, making it easier to cook and carve than whole turkeys....

Oven-roasted turkey thighs are a juicy, easy-to-prepare entree. Image Credit: Nataliia Sirobaba/iStock/GettyImages Crispy and flavorful, turkey thighs are a delicious option for lunch, dinner and holiday meals. Due to their low fat content, they can fit into most diets. Cook them in the oven and serve them with baked potatoes, salads or sautéed veggies for a healthy feast. Advertisement Tip Cooking turkey thighs in the oven couldn't be easier. Just place the thighs in a baking dish greased with oil or filled with a half-cup of water, cook for up to two hours and enjoy....

Even a fairly easy 3,000-calorie diet takes planning to ensure it's healthy. Image Credit: Claudia Totir/Moment/GettyImages If you’re aiming to eat 3,000 calories a day to gain or maintain your weight, there are a few guidelines you can follow to make sure your diet is healthy and nutritious. Even a fairly easy high-calorie diet takes some planning. Advertisement Here's what you need to know to get started. Video of the Day Who Should Follow a 3,000-Calorie Diet How many calories you need each day depends on your age, body size, activity level and goals....

An itchy scalp could be a simple allergic reaction or a sign of something more serious. Image Credit: AndreyPopov/iStock/GettyImages In This Article Dandruff Allergic Reaction Hives Lice Scabies Ringworm Psoriasis Eczema Nerve Issues Skin Cancer When an intense itchiness strikes your scalp, it can be hard to concentrate on anything else. Advertisement And while most cases of a scratchy scalp are totally temporary or treatable, some are a sign of a more serious health condition....

1 of 12 Overview You pump, lift, push, pull and sweat, but you're just not seeing the results from your workout that you'd like. The problem may not be your workout -- it could be your diet. "Most experts say that diet is approximately 70 percent of the weight-loss equation and exercise is the other 30 percent," says Amy Goodson, M.S., RD, Dallas Cowboys sports dietitian and co-author of "Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon....

There’s been a lot of buzz about antioxidants in recent decades. Antioxidants benefit you by helping prevent or delay certain types of cell damage, per the National Institutes of Health (NIH). In lab studies, antioxidants have been shown to counteract oxidative stress caused by free radicals — highly unstable molecules created when you exercise, digest food or are exposed to environmental factors like sunlight, air pollution and cigarette smoke. Advertisement Video of the Day It's thought oxidative stress plays a role in a variety of diseases, such as cancer, heart disease, diabetes, Alzheimer's, Parkinson's and age-related macular degeneration and cataracts, per the NIH....

Breast cancer is the most commonly diagnosed cancer in people assigned female at birth around the world. Image Credit: FatCamera/E+/GettyImages In This Article Worldwide Prevalence of Breast Cancer U.S. Prevalence Breast Cancer Demographics Stats on Breast Cancer Risk Factors Breast Cancer Mortality and Survival Rates Screening Treatment Funding and Cost Breast cancer. Second to skin cancer, it's the most common type of cancer in people assigned female at birth (AFAB) in the U....