Thin-cut pork chops are so thin that if you don't keep your eye on them, they become tough, dry or even burnt on the outside before reaching a safe internal temperature. They also cook so quickly that you could ruin them in the time it takes to make some accompanying eggs or toast. The best way to achieve juicy and safe breakfast pork chops is to give them your full attention and double check your work with a meat thermometer....
There are a lot of waist twisting disc exercises you can do. Image Credit: fizkes/iStock/GettyImages Core strength and balance exercises should be part of everyone’s workout routine, advises the Mayo Clinic. A waist-twisting disc exercise may help you address both in one fell swoop. You can do a variety of exercises on the board that can tone other muscle groups too. Advertisement Waist-Twisting Discs Explained A waist-twisting disc is a novel piece of home exercise equipment with a rotating platform....
If you often eat breakfast while working or commuting, you might end up eating more than you think. Image Credit: JGI/Jamie Grill/Tetra images/GettyImages When it comes to losing weight, breakfast shouldn’t be taken lightly — literally or figuratively. Advertisement Breakfast — and when, what, how and if you eat it — can have a significant effect on your weight-loss goals. Unfortunately, there are some common missteps many of us take when it comes to eating in the a....
An intrauterine device (IUD) is a birth control option that can provide several benefits in addition to pregnancy prevention. Image Credit: Lalocracio/iStock/GettyImages In This Article Permanence Pain Side Effects Safety Risks Fertility Pregnancy A birth control option that prevents pregnancy for up to 10 years while also giving you shorter periods sounds too good to be true. But that's exactly what IUDs deliver. Advertisement An intrauterine device, commonly referred to as an IUD, is a popular form of birth control inserted into the uterus....
1 of 11 Overview In the wake of the rise in high blood pressure and diabetes, it's natural to look for the enemy. Because of that, salt has faced some serious scrutiny lately. But, really, just how bad is salt for you? Like most things in life, moderation is key. No, you shouldn't be emptying your salt shaker at every meal. But you also shouldn't throw that salt shaker away....
Dumbbells let you utilize more range of motion and weight, allowing you to quickly build lean muscle. Image Credit: SDI Productions/E+/GettyImages Dumbbells are super versatile because you can use them in any gym or home setting. They are great when you want to start advancing your programming with single-arm movements or a combination of compound movements. Advertisement They also allow you to work through a greater range of motion because you can easily hold your dumbbells in different positions as you exercise....
The ProForm 760 EKG is an older model, motorized treadmill for residential use. Sears, Roebuck and Co. department stores sold the 760 EKG around 2001. This is a basic in-home treadmill with standard specifications. It does have some advanced features such as iFit technology and heart-rate control programs. Design The ProForm 760 EKG treadmill is black and gray with red accents. It folds into a vertical position for easy storage. The 760 EKG has a 2....
Swimming is a great form of cardio if you have ankle problems. Image Credit: Jacob Ammentorp Lund/iStock/GettyImages An ankle injury can throw a wrench into your workout plans. It’s hard to figure out what exercises you can and can’t do. However, low-impact exercise and various machines that use the upper body allow you to do cardio with an ankle injury. Advertisement Cardio With an Ankle Injury Ankle sprains are a common injury that can set you back in training unless you know how to work around them....
Candida is the most common cause of infection. Image Credit: Sohel Parvez Haque/iStock/Getty Images Unless you have a weak immune system, fungal infections rarely cause serious health problems. These infections usually go away on their own, as your body has its own defense system. Certain vitamins exhibit potent anti-fungal activity and may help prevent and treat fungal infections. Human studies are needed to know for sure, however. For now, follow your health care provider’s advice on treating and preventing fungal infections....
Although potatoes are naturally free of gluten, restaurant or store-bought french fries may not be gluten-free. Image Credit: Delmaine Donson/E+/GettyImages As a server approaches to take your order, the ultimate moment of willpower arises: Will you order the side salad or a plate of french fries? Sure, the salad’s the nutritious choice, but, let’s be honest, fries are the tastier pick. Advertisement But while potatoes are naturally free of gluten, the fries you order aren't necessarily gluten-free....
Your body fat and muscle affect your circumference at the ribcage. Image Credit: Hirurg/E+/GettyImages Yes, your rib cage can become smaller when you lose weight. This occurs due to losing subcutaneous fat, the layer of fat directly below the skin. Weight gain results from consuming more calories than you use in activity. Advertisement The body stores excess calories in fat deposits and this affects your circumference at the rib cage. Although there are variations in body fat distribution, most people lose upper body fat before lower body fat....
Deadlifts for a Bigger Butt Image Credit: undrey/iStock/GettyImages A lifted booty that fills out your jeans is a goal for many a fitness buff. Deadlifts are super versatile and effective at training your lower back, hamstrings and, of course, your butt. Advertisement To build a bigger butt, do your deadlifts using moderate to heavy weights. Heavy weights challenge your muscle fibers to break down, so they build up stronger and thicker to fill out your backside....
Twitching can occur in tired muscles following exercise. Image Credit: filadendron/E+/GettyImages Experiencing twitching muscles after an exercise session is not uncommon, particularly if your muscles are fatigued or you are not getting enough electrolytes in your body. Taking measures to alter your workout routine and watch your diet can help avoid twitching in many cases. If your twitches persist, however, consult a doctor to rule out an underlying medical disorder....
A young woman drinks a glass of milk in her kitchen. Image Credit: djedzura/iStock/Getty Images Sodium tends to grab more attention than other electrolytes because you lose a significant amount through excessive sweating. But sodium isn’t the only electrolyte you may need to replace. It’s just one of a group of minerals that have the ability to carry electrical charges through fluids in your body. When you drink a cup of milk, you get four important electrolytes: sodium, potassium, calcium and magnesium....
Sushi can be a part of a healthy weight-loss plan. Image Credit: Claudia Totir/Moment/GettyImages Sushi is a really broad term that encompasses lots of different menu options. While some some types of sushi, like tempura, aren’t the best choice, there could be a connection between more basic options, like salmon nigri sushi and weight loss. Advertisement The rice in sushi contains resistant starch, while the fish provides protein — some sushi types more than others....
Games, physical activity and music can activate the left brain hemisphere. Image Credit: Banar Fil Ardhi / EyeEm/EyeEm/GettyImages Your brain is like a muscle. To keep it as fit as the rest of your body, you have to exercise it. Left brain exercises can be active and physical or passive and mental. Stimulating one hemisphere can further refine your brain-building efforts. By activating the left side of your brain, you will enhance your ability to analyze words and numbers....
Close-up of a grilled cheese sandwich. Image Credit: OlgaMiltsova/iStock/Getty Images Your body weight can fluctuate by a great degree on a day to day basis – in some cases up to a few pounds. This is often caused by a change in your body’s level of stored carbohydrate, known as glycogen. Changes in glycogen are normal and while they can make it seem like your weight loss progress has stalled, or even reversed, this certainly isn’t the case....
Try out these low sugar granola bar recipes. Image Credit: sanjagrujic/iStock/GettyImages We’re well aware that most processed granola bars are really just candy bars under disguise. Much like popular breakfast cereals, many granola bars on store shelves are loaded with sugar or artificial sweeteners. Yet, the convenience of a granola bar is hard to beat. Advertisement Just like you can make your own healthier cereal or trail mix right at home, granola bars are no exception....
If you hear a dull thud when thumping the watermelon, this may indicate that it's overripe or mealy. Image Credit: Charlene Collins/Moment/GettyImages How do you know if you’ve bought an under-ripe watermelon? How about an over-ripe watermelon? Indications such as the sound the watermelon makes when hit or the texture of its surface can help provide answers. Advertisement Tip If you hear a dull thud when thumping a watermelon, this may indicate that it's over-ripe or mealy....
Starting with Stacker 3 Supplement pills on a table. Image Credit: maonakub/iStock/Getty Images Stacker 3, developed by NVH Pharmaceuticals, is a combination of fat blocking ingredients including caffeine, chitosan and aspirin. Procured from shellfish, chitosan is meant to aid in the fat blocking process by preventing certain fats from being absorbed and processed into the body as calories. The aspirin and caffeine serve as a stimulant to boost metabolism, which makes burning fat and calories a quicker process from the very first dose....
