A close-up of roasted pumpkin seeds. Image Credit: Medwether/iStock/Getty Images Pumpkin seeds in the shell contain about 285 calories per cup if they are dry-toasted in the oven, according to the U.S. Department of Agriculture. If they are roasted in oil, the calorie count goes up considerably. Advertisement Pumpkin Seeds In the Shell Pumpkin seeds in the shell contain 285 calories per cup. They also contain 12.42 g of fat and 11....
Alcohol can evaporate from wine when it is cooked thoroughly. Image Credit: Kondor83/iStock/GettyImages Wine is a coveted cooking ingredient because it intensifies the flavors of the dish, which is why it’s often used in sauces, stews and marinades, as a basting liquid and to deglaze a pan. But can children or babies eat food cooked with wine? Advertisement Well, it depends: With appropriate cooking methods, foods made with wine can be safe for kids....
Combining L-arginine with certain prescription drugs can have some serious side effects. Image Credit: Ingram Publishing/Ingram Publishing/Getty Images L-arginine is an essential amino acid the body uses to make protein. Although L-arginine supplements are generally not necessary, they may provide some health benefits to people with certain medical conditions. The National Institutes of Health notes that L-arginine may improve circulation, reduce blood pressure, treat congestive heart failure and boost recovery after surgery....
Green smoothies may help you slim down if you can reduce daily calories. Image Credit: tashka2000/iStock/Getty Images Green smoothies are unlike traditional smoothies in that they usually contain some green vegetables in addition to fruits, fruit juice, yogurt, milk and other more typical smoothie ingredients. Having a nutritious green smoothie every day isn’t a bad idea if your goal is to lose weight and improve your health, but you still need to watch your total calorie count to ensure positive results....
Following the Noom program takes just five to 10 minutes per day. Image Credit: Maskot/Getty Images If there’s one universal truth about weight loss, it’s that there are a lot of different diets out there. And since there is no singular approach that works for everyone, trial and error is inevitable — which can lead to frustration. Advertisement "When diets 'fail,' people tend to turn on themselves as they start to feel inadequate or see themselves as the failure, despite starting something that was inevitable to fail," says Andreas Michaelides, PhD, chief of psychology and head of coaching at Noom....
When you have COPD, exercise can help increase your lung capacity and make breathing easier. Image Credit: adamkaz/E+/GettyImages If you have COPD, exercise is one of the best tools to help you breathe easier, improve your endurance and be able to do more of the things you love. But knowing where to start can be a little daunting. Advertisement It's understandable to worry about finding the right level of intensity, because just about any form of exercise will cause you to breathe a little heavier than normal....
Low-calorie vodka drinks may help cut down your calorie intake. Image Credit: a_namenko/iStock/GettyImages Enjoying a vodka drink after a long day is a nice way to relax, but it won’t help you burn fat. Alcohol contains calories and provides no nutrition — otherwise known as empty calories. Advertisement While a cocktail every once in a while won't destroy your diet, too many will cause you to gain, not lose, fat. Video of the Day Tip Vodka and weight loss aren't compatible when you drink too much....
A woman is talking to her doctor. Image Credit: megaflopp/iStock/Getty Images Venlafaxine, sold under the brand name Effexor, is an anti-depressant medication. Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. It’s a class of drugs that target the neurotransmitters serotonin and norepinephrine in your brain. Although Effexor can cause weight gain, it is less likely to cause weight gain compared to other anti-depressants. Consult your physician if you are experiencing any side effects while on Effexor....
A close-up of a man stretching his arms outside. Image Credit: Jupiterimages/Stockbyte/Getty Images The brachioradialis, which spans the length of your forearm – from just above the outside of your elbow to the thumb side of your wrist – is susceptible to a muscle-strain injury when lengthened too far and too forcefully, just like any other muscle. The rehabilitation process involves a series of interventions to control pain, heal the affected area and restore function....
Image Credit: nata_vkusidey/iStock/Getty Images Tripping on the stairs, dropping an object on your foot or accidentally running into something can all result in bruising your skin. Aging, vitamin deficiencies, certain medications and gender can also make you more susceptible to the two types of bruises -- hematomas or ecchymosis. These bruise types differ as ecchymosis is a blood collection under the skin causing a purple, flat bruise, while hematomas are more of a blood clot causing a painful, raised area....
ice cream scooper Image Credit: Dreamer2011/iStock/Getty Images Psyllium has gained attention as a potent source of cholesterol-reducing, bowel-enhancing fiber. Psyllium is a soluble fiber that comes from a shrub-like herb, Plantago psyllium, grown primarily in India. Psyllium may help reduce the risk of cancer, diabetes, heart disease, diverticulosis, high blood pressure and obesity, and can improve diarrhea, constipation, gas, irritable bowel syndrome, inflammatory bowel disease and high cholesterol. Available as a dietary supplement and in pharmaceutical laxative products, psyllium may bestow greater benefits when consumed with food rather than as a dietary supplement....
Circuit training builds strength and cardiovascular endurance. Image Credit: AleksandarGeorgiev/E+/GettyImages In This Article What Is It? Benefits How to Improve If you've ever gone on a hike or a jog with a friend and felt like you were going to keel over after the first quarter mile while your companion was just getting started, you're probably eager to up your cardiovascular endurance game. Advertisement Not only can increasing your endurance boost your confidence when exercising with friends, but it can also improve your overall energy level and health....
A man stops to see the view of a small island from a high altitude. A high altitude brings with it beautiful scenery and what feels like thinner air. You may be on vacation at a high altitude or be participating in rock climbing or hiking and find you are struggling for breath. Your body increases your respiration rate in an effort to bring in more oxygen. You can perform a few breathing techniques to work with your lungs and not against them....
Image Credit: Halfpoint/iStock/GettyImages The road to a recovery after a foot surgery can be a tricky one. Pain and swelling are common side effects and each type of operation has its own unique challenges. With this in mind, however, focusing on regaining flexibility and strength typically results in the greatest chance of returning to your normal activities. After checking with your doctor to ensure it is appropriate after your particular surgery, try these home exercises to aid in your rehabilitation after a foot procedure....
Magnesium citrate is an over-the-counter supplement used to treat constipation. Image Credit: AaronAmat/iStock/GettyImages In This Article Magnesium Citrate 101 Safety How It Works Dosing Alternatives When to See a Doctor Make no mistake: Magnesium is a critical mineral. The electrolyte is required for more than 300 enzymatic reactions in the body, including digestion, blood sugar regulation, blood pressure management and fluid balance, per the National Institutes of Health (NIH). Advertisement But there are a handful of different forms of magnesium, and each serves its own functions....
For long-term weight loss, eat a healthy, balanced diet with plenty of colorful fruits and vegetables. Image Credit: Dreamer Company/iStock/GettyImages You may ask yourself, “If I eat only fruits and vegetables for a week, how much weight will I lose?” Although eating only fruits and vegetables may sound like a promising way to lose weight, you won’t get the results you want. No matter what you eat, you won’t lose much in two days....
Knowing your ideal body weight will help you in your goal to lose or gain weight. Image Credit: stevecoleimages/E+/Getty Images If you’re trying to lose or gain weight, knowing your ideal body weight can help you determine a goal. You can use a simple equation to figure out your ideal body weight, or IBW, but other considerations are important as well if you want to stay healthy. For example, how much body fat you have and where you carry it make a difference in your risk for heart disease and other health problems....
Roasted veggies are a nutritious addition to any meal. Image Credit: rudisill/iStock/GettyImages In This Article How to Roast Vegetables Reheat Roasted Vegetables Vegetables are truly delicious when roasted. Their flavors are enhanced by the roasting process — even their textures, as they get soft on the inside and a crispy golden brown on the outside. Advertisement Using olive oil will keep the roasted vegetables from discoloring and maintain their lovely taste....
Soft carrots are satisfying, delicious and full of nutrients, but getting the texture of soft carrots just right requires the perfect cooking technique. Image Credit: sveta_zarzamora/iStock/GettyImages Soft carrots are satisfying, delicious and full of nutrients, but getting the texture of soft carrots just right requires the perfect cooking technique. To get your carrots super soft, try boiling or roasting them. You can also make glazed carrots for a crowd — glazed carrots are a holiday favorite....
Soften dry beans by soaking in water before microwaving them. Image Credit: Alain de Maximy/iStock/Getty Images Beans are packed with fiber, protein, vitamins and minerals with no saturated or trans fat. When dried, heart-healthy legumes are a convenience item for long-term storage in your pantry. Cooking them is simple and relatively hands-off, requiring little more than an initial soak and occasional stirring; even unpracticed home cooks can successfully cook dried beans....
