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Get more lycopene in your diet with roasted tomatoes. Image Credit: VeselovaElena/iStock/GettyImages If you’ve ever bought a bunch of tomatoes and found that they ripened way too fast for you to use them all or they just don’t taste that great, don’t toss them! Just because they won’t work well in a fresh salad, that doesn’t mean they’re unsalvagable. Advertisement Instead of limiting yourself to eating the fruit fresh in a Caprese or side salad, have you ever considered roasting them?...

The F-Plan Diet launched in 1983, with fiber as the key focus for weight loss. The author of the F-Plan Diet, Audrey Eyton, called for you to consume between 40 and 50 grams of roughage daily, exceeding the Institute of Medicine’s recommendation of 38 grams for men and 25 grams for women. The F2 Diet is the updated version of this original plan; this plan, which claims faster results, was first published in book form in 2006....

references "Phytotherapy Research"; Chemical and antioxidant evaluation of Indian Gooseberry (Emblica officinalis Gaertn., syn. phyllanthus emblica L.) Supplements;Eugeny A. Poltanov et al.; September 2009 BMC Complementary and Alternative Medicine: “A randomized, double blind, placebo controlled, multicenter clinical trial to assess the efficacy and safety of Emblica officinalis extract in patients with dyslipidemia. The Journal of Basic Clinical Physiology Pharmacology: “Therapeutic potential of Phyllanthus emblica (amla): the ayurvedic wonder” Journal Ethnopharmacology: “Traditional uses, bioactive composition, pharmacology, and toxicology of Phyllanthus emblica fruits: A comprehensive review” Parasitology Research: “Efficacy of herbal shampoo base on native plant against head lice (Pediculus humanus capitis De Geer, Pediculidae: Phthiraptera) in vitro and in vivo in Thailand” Contemporary Clinical Trials Communications: “Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study” Journal of Herbal Medicine: "Pilot study evaluating the use of Emblica officinalis standardized fruit extract in cardio-respiratory improvement and antioxidant status of volunteers with smoking history" Memorial Sloan Kettering Cancer Center: "Emblica officinalis" Journal of Integrative Medicine:"Efficacy and safety of Amla (Phyllanthus emblica L....

Ankle stiffness can be caused by the impact of running. Image Credit: Maridav/iStock/Getty Images Your feet and ankles are subject to significant impact if you are an avid runner, and they are among runners’ most frequently injured body parts. Ankle stiffness is a common side effect that can affect your range of motion, making your ankle feel immobile. In some instances, ankle stiffness can cause limping. Understanding how running can contribute to ankle stiffness and potential injury can help you determine when to seek treatment....

1 of 6 Overview No, we're not talking about plants. A shrub is a drink that's made by fermenting fruit or vegetables with sugar and vinegar. Basically, if it grows and it's edible, you can make a shrub out of it with a little time. The result is a concentrated flavored vinegar of sorts that can be enjoyed in small sips on its own, as a sour shot of flavor in a cocktail or mixed into your favorite sparkling water for a refreshing afternoon drink....

The risks of protein powders for kids may outweigh the benefits. Image Credit: Zheka-Boss/iStock/GettyImages In This Article Protein Needs Babies Ages 2 to 4 Ages 4 to 13 Teens Risks Kids grow fast, so it makes sense that people often wonder what age is safe to start giving kids protein powder in foods like protein shakes. Advertisement The truth is, using protein powder may not be the best option for kids for a few reasons....

A woman chooses peppers from a market for a meal. Image Credit: Monkey Business Images/Monkey Business/Getty Images If you love spicy foods, including peppers, you are probably familiar with the burning sensation they can cause. You may also worry about whether they’re doing damage to your esophagus, the tube leading from your mouth to your stomach. Rest assured, peppers may cause a burning sensation, but they do not cause actual burning....

Milk is a good source of both calcium and magnesium. Image Credit: Piotr_roae/iStock/Getty Images Every nutrient you consume must go through the gastrointestinal tract to be digested and absorbed. Many vitamins and minerals you must consume daily have similar cellular transports and thus compete for absorption. Understanding which minerals in milk compete with magnesium is important because it will help ensure you get maximum absorption of your magnesium supplement. Advertisement About Magnesium Magnesium is a major mineral responsible for a variety of processes in the body, including synthesis of DNA, replication of DNA and RNA, muscle contractibility, aiding in protein synthesis and aiding over 300 enzymes in various metabolic processes....

There are many different exercises you can do when you get older. Image Credit: IPGGutenbergUKLtd/iStock/GettyImages Fifty-eight year old men are in that transition period between middle-age to being considered a senior citizen in their mid to late-60’s. What happens to men at 50 and over is the increased risk of medical issues such as high blood pressure, stroke and high cholesterol. Advertisement Men also experience a loss of muscle mass and bone density with aging that is partially a result of declining hormones, particularly testosterone....

A mechanic is working on a bicycle's disc brakes. Image Credit: kadmy/iStock/Getty Images Disc brakes are one of the main types of bicycle braking systems. Disc brakes are made of a metal disc attached to the wheel hub. The disc braking system includes a caliper that squeezes the brake pads against the wheel, causing the tire to stop rotating. Disc brakes can be hydraulic or cable driven. They are heavier than rim brakes, but perform better in all weather conditions, including rain, snow and mud....

Your knee is a hinge joint formed by your thigh bone and your shin bone. These two bones come together and are stabilized by cartilage to help hold your knee in place. Between the two bones are two pads of cartilage that are known as the lateral and medial meniscus. They act as shock absorbers to help prevent the two bones from rubbing together and help your knee move smoothly. Over time this cartilage can begin to degenerate, causing pain and the inability to move your knee freely....

Consumption of sodium chloride won't trigger an allergic reaction. Image Credit: Brian Jackson/iStock/Getty Images Sodium chloride is the chemical name for common table salt. As a medication, it also comes in forms that include liquid inhalants, injections, eye solutions, eye ointments, nasal solutions, nasal gels and irrigating solutions. You will not typically develop an allergic reaction from consuming table salt., but you can develop an allergic response to sodium chloride medications....

Talk to your doctor if you are concerned about your cough. Increased coughing is not a typical effect of caffeine consumption, but in some instances, it might have that effect. The amount of caffeine you consume, your current medical condition and your predisposition to allergies are a few things that may influence how caffeine affects you. For some people, consuming caffeine may trigger coughing or make coughing worse. If you always seem to experience coughing after consuming caffeine, ask your doctor for advice....

Aerobic exercise impacts hormones related to appetite. Image Credit: nensuria/iStock/GettyImages After you exercise, do you feel repulsed by the idea of eating a meal? If so, you’re not alone. For many, exercise reduces appetite. Though this is a normal response to hormonal changes in the brain, overtraining and loss of appetite can be problematic. Advertisement Tip Exercise temporarily decreases your appetite, but how long you’ll feel the effects varies based on a number of factors such as type of exercise and duration....

Walking is a great way to get back into shape. Image Credit: kali9/E+/GettyImages Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. Advertisement The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per week. In addition, you should spend a couple of 20-minute sessions per week doing strengthening and flexibility activities....

A plate of fresh fruit on a table. Image Credit: Georgina198/iStock/Getty Images If you are considering a fast to lose weight, a fruit diet may be a beneficial option. Unlike water or juice fasts, the fruit diet allows you to eat whole fruits, rather than just liquids. Your metabolism is left intact when on the fruit diet, rather than slowing down the way it does with liquid diets. Advertisement Identification According to Diet....

Choose drinks on the rocks or mixed with seltzer to help prevent alcohol dehydration. Image Credit: donatas1205/iStock/GettyImages Wake up with a horrible hangover? Alcohol dehydration cures abound, but before you trust old wives’ tales or the hair of the dog, read on. Though there’s no instant hangover remedy, there are ways to hydrate your body after drinking and ways to prevent that hangover feeling in the first place. Advertisement ​Read more:​ Can Exercise Really Cure a Hangover?...

If you want a restful sleep, skip the coffee before bed. Image Credit: Jupiterimages/liquidlibrary/Getty Images If you’re working, studying or simply trying to stay awake in the evening – it’s easy to reach for a cup of coffee or a can of soda. Doing so, however, can have a negative effect on your ability to sleep soundly. Although caffeine affects everyone differently, it’s safest if you avoid consuming any amount of caffeine after dinnertime....

Caffeine can stay in your system for up to 10 hours at a time. Image Credit: mikroman6/Moment/GettyImages How long caffeine stays in your system depends on genetic factors and how much caffeine you’ve consumed. Generally speaking, it can take up to 10 hours for all traces of caffeine to leave your bloodstream. Advertisement Tip The half-life of caffeine is typically five to six hours, though how long caffeine lasts in your body varies depending on genetic factors....

How long you run on a treadmill depends on your goals. Image Credit: Oppdowngalon/iStock/GettyImages When the weather is not agreeable, when you want more control over your training, or when you simply want to vary your workout, treadmill running is an effective alternative to running outdoors. Advertisement With many treadmills offering advanced computer technology and media entertainment integration, you might find it easier than ever to exercise on a treadmill for an extended period of time....