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Pineapples contain an enzyme that can help dissolve blood clots and treat bruises. Pineapples and other fruit contain natural chemical compounds that are beneficial to the body for many reasons. These compounds include fruit enzymes that help to facilitate body reactions, break down foods during digestion and dissolve blood clots. Pineapples contain a specific enzyme called bromelain that can help dissolve blood clots and fade bruising. However, pineapple juice and pulp does not contain high enough quantities of bromelain to help bruises....

A woman lifting weights in a cross fit class. Image Credit: IPGGutenbergUKLtd/iStock/Getty Images The groin is the place where the torso meets the legs. It extends down to the upper thighs. The groin can be pulled, strained or torn during exercise and sports. You can suffer a groin injury if you don’t allow your body to have the proper amount of rest between weightlifting sessions or you lift more weight than your body can support....

A woman is using an elliptical machine. Image Credit: Simone Van den berg/Hemera/Getty Images A 2010 Journal of the American Medical Association study indicates that the prevalence of obesity in the United States drastically rose between 1998 and 2008 to 33.8 percent of the country being obese. Obesity is directly linked to serious health complications like heart disease, diabetes and cancer. Cardiovascular fitness equipment such as Cybex Arc Trainers can be effective at helping you lose weight....

If your hands swell after eating sugar or you experience a puffy face after eating carbs, this may be due to high-sodium or inflammatory foods. Image Credit: from_my_point_of_view/iStock/GettyImages Carbohydrates have many negative associations despite being part of a balanced diet. However, some people have uncomfortable reactions to consuming too many carbs. One response is experiencing swelling after eating carbs. This is especially common in the hands, face, feet and ankles....

Muscular man in gym with towel around his neck Image Credit: dima_sidelnikov/iStock/Getty Images The biggest differences between the Weider Crossbow and Bowflex’s trademark Power Rod resistance home gyms entail availability and pricing: The Crossbow was discontinued years ago, whereas Bowflex continues to produce new variations on its home gyms. Functionally, however, the two are quite similar, right down to the amount of resistance and number of exercises they offer. Advertisement Bowflex also produces a second type of home gym that uses sturdy elastic bands, hidden inside weight "plates," for resistance -- although years of televised marketing mean the Power Rod gyms are usually what comes to mind first when you hear the term "Bowflex....

CoQ10 is a heart-healthy substance found in salmon. Image Credit: wideonet/iStock/Getty Images Coenzyme Q10 is a natural, vitamin-like substance your body makes. It’s also obtained from your diet, and is commonly marketed as a supplement to aid weight loss. As with many weight loss products, there’s little solid research to support the idea that CoQ10 aids weight loss. Currently, mainstream nutrition authorities do not recommend using CoQ10 as a weight loss supplement....

Shin pain that occurs while cycling can vary from mild to severe. Image Credit: GibsonPictures/E+/GettyImages Shin pain that occurs while cycling can vary from mild to severe. It can be due to a variety of errors and conditions, some that require the attention of a doctor. Advertisement Because shin pain can be debilitating and prevent you from continuing your workout, it is important to understand why it can occur and how you can remedy it....

Metformin is a diabetes medication that may promote some weight loss. Image Credit: stevecoleimages/iStock/GettyImages Metformin is a prescription oral medication primarily used as a therapy for type 2 diabetes, a condition characterized by elevated amounts of blood glucose (a.k.a. sugar). It’s one of the few diabetes drugs that’s not associated with weight gain. And while this drug has mechanisms that can promote modest weight loss, the use of metformin does not guarantee results....

Most of the sodium in the average American diet comes from salt in processed foods, not from a saltshaker. Image Credit: fcafotodigital/E+/GettyImages While you need some sodium and some cholesterol for your body to function properly, too much of either one can set you up for a wide range of heart issues. But is sodium related to cholesterol? Here’s what you need to know. Advertisement ​Read more:​ What You Need to Know About Cholesterol Video of the Day Jobs and Risks Cholesterol is a waxy substance that your body needs to build healthy cells....

Elimination diets exclude potential intolerance triggers. Image Credit: Ablestock.com/AbleStock.com/Getty Images The Feingold diet eliminates certain chemicals in a way that helps you identify food intolerances. Food additives have been linked to hyperactive behaviors in some children, according to a review published in the August 2011 edition of the journal “Pediatrics and Child Health.” Researchers found evidence supporting the theory that artificial food coloring and benzoate preservatives promote hyperactive behavior in children, especially if they have an existing hyperactive syndrome....

Try experimenting with seasonings and spices to make fresh and grilled produce more interesting. Image Credit: jenifoto/iStock/GettyImages We are running on a fruit and vegetable deficit. Advertisement We know they're good for us — eating enough fruit and veggies is linked to a reduced risk of heart disease, diabetes, cancer and obesity — but yet, we're still failing to eat enough, according to the Centers for Disease Control. Video of the Day Only 12 percent of adults meet the recommended fruit servings per day and even fewer, 9 percent, eat enough vegetables....

Make sure your ice cream is gluten-free by checking the labels and ingredient lists before buying. Image Credit: etienne voss/iStock/GettyImages Image Credit: etienne voss/iStock/GettyImages 365 Everyday Value is easy to find at any Whole Foods grocery store. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Talenti offers 24 different gluten-free flavors. Image Credit: LIVESTRONG.com Creative Breyers is a classic brand with several gluten-free flavors. Image Credit: LIVESTRONG.com Creative So Delicious is both gluten- and dairy-free....

Man riding bike drinking from his water bottle Image Credit: riccardo67/iStock/Getty Images Vigorous exercise helps promote heart health, weight loss and overall fitness, but it can also make you sweat one to three quarts of fluid during intense workouts. Although sweating is your body’s way to help keep its core temperature cool, it can lead to the loss of important minerals, dehydration and heat stroke. Isotonic drinks replace those nutrients and fluids quickly, helping to prevent exercise-related injuries and illness....

Eggs provide protein-packed breakfast options for people with gestational diabetes. Image Credit: Birdland/iStock/GettyImages If you’re pregnant or hope to become pregnant, you might be concerned about a possible complication: gestational diabetes. Gestational diabetes causes high blood sugar during the second half of pregnancy. Advertisement Because diabetes statistics show gestational diabetes is common, most pregnant people are routinely screened for it between weeks 24 and 28 of their pregnancies, according to the National Institute of Diabetes and Digestive and Kidney Diseases....

Men can grow their thigh and glute muscles with resistance exercises like squats and deadlifts. Image Credit: aywan88/E+/GettyImages Don’t expect to get bigger legs in two weeks. It takes time and consistency in your workouts to develop big leg and glute muscles. In the end, you’ll be rewarded with bigger, stronger legs that help with athletic performance and aesthetics. Advertisement Tip Men can grow their thigh and glute muscles with resistance exercises like squats and deadlifts....

A standard-sized vodka martini has approximately 202 calories. Image Credit: karandaev/iStock/GettyImages If you enjoy an occasional vodka martini, but you’re diligent about tracking your calories, it’s helpful to know your martini calories. While specific totals may vary, using online calorie counters can give you a good idea of how that evening drink contributes to your overall calorie intake. Advertisement Tip A standard-sized vodka martini has approximately 202 calories. One popular drink ordered up at bars and restaurants, and also hand-crafted at home, is a vodka martini....

If you have a flu or other viral infection, taking antibiotics isn't helpful, since these meds treat bacterial (not viral) infections. Image Credit: Ridofranz/iStock/GettyImages With cold and flu season in full swing, and COVID-19 continuing to circulate, a lot of us are focused on how to stay healthy. From slurping up soup to bathing in hand sanitizer, you’ve probably read about a million different ways to avoid getting sick. But which prevention strategies actually work?...

Give your muscles and joints a gentle wake-up with the cat-cow stretch. Image Credit: Tatiana Buzmakova/iStock/GettyImages In This Article How to Do Cat-Cow Benefits If your morning routine consists of hitting the snooze button multiple times, groggily scrolling through social media or, worst of all, gripping your lower back in pain, it might be time to replace your old habits with a feel-good morning stretch. Advertisement The cat-cow stretch is a simple mobility drill that gently nudges your body awake, loosens tight muscles and can help relieve back pain....

A bowl of oatmeal with honey, bananas and cinnamon. Image Credit: vkuslandia/iStock/Getty Images Oats are high in soluble fiber, which helps keep your cholesterol within healthy limits. Having a bowl of hot, hearty oatmeal for breakfast may seem like an indulgence, but a cup of cooked regular or quick oats cooked with water contains only 166 calories. That same serving contains almost 6 grams of protein to help keep you feeling satisfied throughout the morning as well as 4 grams of fiber....

You can do this entire workout with just a stack of books. Image Credit: Vimvertigo/iStock/GettyImages Perhaps you’ve used water gallons for dumbbells, paper plates for sliders or even a broomstick for a barbell. But just when you thought you’d tried every at-home exercise prop possible, it’s time to bring out the old textbooks. Advertisement Your books can benefit your body as well as your mind with this at-home 20-minute total-body workout, created by Matt Cheng, CSCS....