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Less than 10 percent of American adults get the recommended amount of vegetables. Image Credit: Prostock-Studio/iStock/GettyImages In This Article Healthy-Eating Stats Most Popular Foods Food Accessibility Fast-Food Stats Sugar Stats Sodium Stats Plant-Based Diets Hydration Stats Nutrition and Disease Stats Obesity Stats Macronutrient Intake Micronutrient Intake Nutrition at Birth and in School When it comes to illustrating the current state of nutrition in the U.S., most people go for the standard fruit and veggies factoid: Americans are eating more fruits and vegetables today than in 1970, but (you knew that "but" was coming....

This leg-day workout includes regressions and progressions so you can customize it based on your fitness level. Image Credit: BartekSzewczyk/iStock/GettyImages Dedicating two to three leg days a week can make a huge difference not only in your strength goals but also in your everyday life. Advertisement "Every time you sit, you squat. Every time you bend over to pick something up, you hinge. Every time you walk or climb stairs, you are on a single leg," explains Jenna Langhans, a New York City-based personal trainer and founder of Ballet & Bells....

Practicing meditation can be helpful as you process a loss. Image Credit: millann/iStock/GettyImages There is no manual to follow when we lose someone or something that we love. Grieving can turn our worlds upside down as we attempt to process and make sense of the loss. Advertisement "When someone is grieving, their mind and body are working overtime to create meaning of the life change," Juhee Jhalani, PhD, a NYC-based psychologist, tells LIVESTRONG....

The food processor is a versatile tool that whips up homemade soup, gelato and more in a cinch. Image Credit: chas53/iStock/GettyImages Some days, convenience is king when it comes to preparing healthy, hearty dishes. If you’re after ease and simplicity in the kitchen, you needn’t look any further than your trusty food processor. Advertisement The timesaving tool trims down tedious kitchen tasks — no slicing, dicing or chopping — and is a multifunctional marvel, capable of making everything from soup to gelato....

These hollow hold progressions incorporate arm movements that create more instability, making your core work harder. Image Credit: Stacey Zielinski/LIVESTRONG.com Nothing fires up muscles across your core quite like the hollow body hold. This isometric exercise ignites the deep abdominal muscles, like the transverse abdominis and obliques, to keep your body stable and strong. Advertisement And you want a robust core because that's what's ultimately going to help you move better in everyday life....

references & resources American Egg Board: Egg Industry Facts Sheet Harvard School of Public Health: Eggs and Heart Disease Academy of Nutrition and Dietetics: Metabolism Myths and Facts U.S. Department of Agriculture - National Nutrient Database for Standard Reference: Egg, Whole, Cooked, Poached U.S. Department of Agriculture - National Nutrient Database for Standard Reference: Sausage, Smoked Link Sausage, Pork and Beef Academy of Nutrition and Dietetics: Timing Your Nutrition Whole Foods Market: Eggs University of Michigan Health System: Healing Foods Pyramid National Institutes of Health - Office of Dietary Supplements: Vitamin D American Egg Board: Specifics About Eggs Carissa Bealert, RD, CPT Jennifer Christman, RD American Egg Board: Fast Facts 1 of 11 Overview If your breakfast isn't breakfast without eggs, you're not alone....

Endurance athletes rely on proper nutrition to achieve optimal performance and recovery. Suboptimal nutrition can put athletes at risk for serious health outcomes that affect hormones, bone mass, strength, energy and injury risk. Consequently, it is very important that endurance athletes consume adequate calories in the right proportions of carbohydrates, proteins and fats to support their daily activities. Carbohydrate Recommendations Endurance athletes rely on carbohydrates as their main fuel during exercise, requiring adequate stores and an external supply....

You may not be aware that burning in your stomach after drinking alcoholic beverages may be a sign of alcohol intolerance. Alcohol intolerance is commonly referred to as an alcohol allergy because the condition can cause allergy-like symptoms. Most symptoms develop within minutes of consuming alcoholic beverages and may cause a severe reaction in rare cases. Stop drinking alcohol until you can make an appointment with your doctor. Alcohol Intolerance Alcohol intolerance is caused by a genetic condition that affects your digestive system’s ability to digest alcohol....

A large bowl of brussels sprouts. Image Credit: Stockbyte/Stockbyte/Getty Images Gray hair is an inevitable part of the aging process. As you age, your body produces less melanin, the pigment that provides hair color, causing your hair to revert to its natural white color. While a diet rich in fruits and vegetables is key to good overall health, eating more fruits and vegetables will not turn gray hair back to its original color....

A salami and cheese sandwich on a sesame bagel. Image Credit: -lvinst-/iStock/Getty Images Most Americans eat more bread than they think. You probably have toast for breakfast, a sandwich, panini or sub for lunch, and a few pieces of garlic bread with your dinner. Breads also include pizza dough, burger buns, bagels, English muffins, French baguette, rolls and croissants. Most breads are relatively low in fat and high in carbohydrates, which fit U....

Breakfast Foods for Herpes Image Credit: IGphotography/iStock/GettyImages Although there’s no cure for herpes once you contract the virus, you may be able to manage outbreaks with lifestyle and dietary changes. Stress, for example, can trigger a flare-up of cold sores or genital blisters, and learning stress-management techniques may help with prevention. Food choices, too, can work in your favor, so start your day with a healthful breakfast with a good ratio of essential amino acids to help manage herpes....

For extra texture, add butter lettuce to your next sandwich, wrap or salad. Image Credit: wmaster890/iStock/GettyImages In This Article Nutrition Facts Health Benefits Health Risks Recipes Storage Tips Butterhead lettuce (or butter lettuce) is one of five types of lettuce that grace salad plates. If you're tired of iceberg or romaine, expand your salad game and include butter lettuce for variety in nutrition, flavor and texture. Advertisement There are two butterhead lettuce varieties: Bibb and Boston....

A tall glass of pineapple juice. Image Credit: Kung_Mangkorn/iStock/Getty Images Pineapple juice provides nutrients in the diet that are important for the body’s biological processes, including digestion. The danger of too much of any food is that sometimes it can cause unpleasant reactions. In the case of pineapple juice, sometimes it may cause unwanted digestive effects, depending on the sensitivities of those drinking it. Advertisement Bromelain A protein-digesting enzyme called “bromelain,” found in pineapple juice, breaks down protein in the digestive tract, which speeds nutrient absorption, the creation of waste and elimination, according to the University of Maryland Medical Center....

A doctor is holding pills in his hand. Image Credit: DeanDrobot/iStock/Getty Images Synthroid, also known by its generic name levothyroxine, is taken for hypothyroidism – a low-functioning thyroid gland. It’s a hormone replacement for people who don’t make enough thyroid hormone – the hormone responsible for regulating metabolism. Hypothyroidism often leads to weight gain, although once you’re on the correct dosage of Synthroid, your metabolism should normalize and you should be able to lose weight....

You need to have a calorie deficit in order to lose weight. Image Credit: istetiana/Moment/GettyImages When losing weight, the first thing you need to address is your calorie intake. The key to weight loss is being in a calorie deficit, where you burn more calories than you consume. Advertisement Whether 1,200 calories is the right amount for you to eat to lose weight depends on a number of factors, including your height, weight and activity level....

Do you need to label your supplements before going on a trip? Image Credit: Jamie Grill/Tetra images/GettyImages If you have a vitamin deficiency or you simply make a habit of treating your body to an extra boost of nutrients, you probably plan on bringing your vitamins with you on vacation. If you’ve misplaced the original packaging for the vitamins, you might be worried the Transportation Security Administration won’t allow them through the security checkpoint unmarked....

Ceylon and cassia cinnamon have different qualities but are both generally safe additions to your diet. Image Credit: bhofack2/iStock/GettyImages In This Article What Is Cinnamon? Ceylon vs. Cassia Health Benefits Coumarin Concerns Cinnamon's sweet taste and cozy aroma are recognizable from almost anywhere — regardless of which variety of cinnamon you choose (yes, there's more than one type!). Advertisement Here's what you should know about Ceylon cinnamon vs. cassia cinnamon and which type is the better one....

Almonds and nut butters are some of the high calorie healthy foods patients need after a severe burn. Image Credit: bhofack2/iStock/Getty Images A severe burn is not only painful and traumatizing, but it’s extremely stressful to the body. According to a 2012 report published in the “Surgical Clinics of North America,” the increased metabolic response associated with a severe burn surpasses that of any other disease state. A burn patient needs a high-calorie, high-protein diet to promote wound healing, minimize the risk of complications and maintain a normal nutritional level....

Does Eating a Low-Carb Diet Affect Bowel Movements? Image Credit: Elena_Danileiko/iStock/GettyImages Going low carb involves making a lot of changes in your diet, and can also cause a lot of changes in how your body works. It is common for low carb dieters to experience changes in their bowel movements, especially during the first couple of weeks. Although most people do not notice any changes in their bowel movements on keto (a low-carb diet), constipation is a frequent problem and some people get diarrhea instead....

Extreme riding requires balance and technique, using your arms. Image Credit: Thomas Northcut/Digital Vision/Getty Images Similar to many recreational activities, riding a bike tones certain muscles. Many prefer cycling on roads instead of running to tone their legs. Others take on the challenge of off-road riding that tones core muscles in their torso. Riding a bike requires using your arms. Aside from a casual ride on a beach cruiser, different riding styles condition and tone the muscles in your arms to various degrees....