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You can refrigerate coconut oil, but you don't have to. Image Credit: Julia_Sudnitskaya/iStock/GettyImages Storing coconut oil depends on the type of processing used and personal preference. Improper storage could cause it to spoil quicker than it would normally. Pay attention to the kind of coconut oil you have and avoid using it past the shelf life. Advertisement Tip According to Harvard’s T.H. Chan School of Public Health, you can refrigerate coconut oil, but you don't have to....

How Long Does It Take for the Ab Ripper X to Work? Image Credit: AntonioGuillem/iStock/Getty Images Ab Ripper X is the ab component of P90X, the bestselling DVD program created by fitness celebrity Tony Horton. An integral part of P90X, Ab Ripper X is the sole ab exercise DVD in the workout system. Ab Ripper X’s ab-strengthening exercises will help improve posture and improve athletic performance. With its 11 DVDs, including Ab Ripper X, P90X provides a full-body strengthening system, theoretically in 90 days — but how long will it take for you to start seeing results?...

The height requirement for your new elliptical trainer includes your own height. Image Credit: g-stockstudio/iStock/Getty Images You may be somewhat surprised at the size of your elliptical trainer when you first set it up in your home. The space requirement for an elliptical can be deceiving if you have only seen one at a fitness studio – an environment that typically has several elliptical trainers standing in large, open spaces. New owners of ellipticals sometimes overlook the height requirement of their machine....

What you eat for breakfast is more important than when you eat. Image Credit: AnnaPustynnikova/iStock/GettyImages There’s no doubt that healthy eating and practicing portion control are important when it comes to weight loss. But the best time to eat breakfast after waking up is not as critical as your overall diet. The key is to make smart food choices so you can fuel your body for the day ahead. Advertisement Tip What you eat for breakfast is more important than when you eat....

Fiber can benefit your weight, heart and overall health, but that doesn't mean you should be eating as much fiber as humanly possible. Image Credit: frantic00/iStock/GettyImages Whether it’s from a bowl of creamy oats or a perfectly plump asparagus spear, the dietary fiber in plant foods provides a host of health benefits. Advertisement You might reach for something fibrous when you're feeling constipated, but really, you should be considering the nutrient for much more: A high-fiber diet is associated with cholesterol management, blood sugar control and gut health, too....

A pork chop in a skillet. Image Credit: space-monkey-pics/iStock/Getty Images Pork chops are a versatile cut of meat cut from the backbone portion of a pig. The bone and the surrounding fat that encircles the chops keep them flavorful during the cooking process. Baking chops in an iron skillet allows you to utilize simple cooking methods to keep the chops moist. You must take special care when cooking the chops to ensure that they reach the United States Department of Agriculture’s recommended internal temperature of 145 degrees Fahrenheit....

A grilled chuck roast with grilled zucchini. Image Credit: Jack Puccio/iStock/Getty Images Chuck roast is a cut of beef that comes from the shoulder area of the cow and includes a portion of the shoulder bone, which many people decide to leave in for extra flavor. Chuck roasts are most often braised, as this cooking method lends the most flavor and tenderness to the dish. Advertisement Read more: How Much Protein Is Right For You?...

Little smokies in a pan. Image Credit: takasuu/iStock/Getty Images Cocktail wieners, or little smokies, smothered in warm barbecue sauce is a classic party appetizer that’s simple to prepare. Little smokies are bite-sized, fully-cooked smoked sausages that only need to be reheated to enjoy. They can be simmered in any type of barbecue sauce on the stovetop, or in a slow cooker which will keep them warm longer and allow the barbecue sauce to thicken up....

You can use several methods to shed excess vitamin D. Image Credit: dangdumrong/iStock/GettyImages Vitamin D remains important throughout your life by playing a critical role in bone development, growth and reducing inflammation. Your body naturally makes this fat-soluble vitamin when exposed to sunlight. You can meet your daily vitamin D needs from food or through supplements. Using a calorie calculator helps you stay on track and ensures you’re getting the necessary nutrition each day....

1 of 12 Overview When you sign up for a gym membership, you're often offered a complimentary personal training session. You might be tempted to avoid these free sessions in fear of sales pitches — which may or may not be waiting for you at the end. Or maybe you can only justify one personal training session to get you on the right track (or back on track). So is it worth it to do just one session?...

Avoiding these common air fryer mistakes means your dish will be as perfect as possible. Image Credit: Complexio/E+/GettyImages By now, we can all agree: Air fryers are amazing. They conveniently cook and crisp foods in a matter of minutes with a fraction of the fat and calories of traditional fried fare. Advertisement But if you don't use this A+ appliance properly, you won't achieve the terrific taste and texture it's known for — or worse, you can potentially place yourself at greater risk for foodborne illness (more on this later)....

You don't need to abandon your run when the temperature drops. Image Credit: Andersen Ross/DigitalVision/GettyImages When the temperature dips below freezing and snow covers your regular running route, the last thing you want to do is lace up for an outdoor workout. We hear you! Leaving the cozy comfort of your couch during the coldest weeks of the year isn’t fun (or safe, in many cases). Advertisement But here's the thing: Pounding the pavement packs some serious health benefits you don't want to miss out on....

Dividing your training across five days ensures you work each muscle group enough each week. Image Credit: Jackyenjoyphotography/Moment/GettyImages In This Article Day 1: Chest/Abs Day 2: Legs Day 3: Active Recovery Day 4: Back Day 5: Shoulders/Abs Day 6: Arms Day 7: Rest Day When it comes to exercise, there's no singular workout plan that's right for everyone. But if you've never considered a five-day workout schedule before, let us introduce you....

You likely sit all day. Why not take a break and do these five mobility moves? Image Credit: Lore McSpadden-Walker/LIVESTRONG.com This month-long mobility program will help you tame joint pain, improve flexibility and move with ease. Get all the details on the challenge here. In This Article X Marching Warrior I to Extended Side Angle to Triangle Pose Wide-Leg Forward Fold On those days when you're stuck at your desk for hours, little feels better than moving your body....

Image Credit: zoff-photo/iStock/GettyImages Blood pressure is typically measured when the body is at rest, so it can be surprising to learn how much this common vital sign changes with physical activity. In fact, exercise causes an immediate increase in blood pressure -- particularly in the systolic, or top blood pressure number. How much your blood pressure changes during exercise correlates with your fitness level and health status, as well as the type and intensity of exercise, and these changes may provide important clues to your health....

While we can't prevent losing collagen as we age, we can reduce the effects by taking a collagen supplement. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. In This Article What Is It? Benefits Sources How Much To Take Pills or Powder If you don't take collagen, you probably know someone who does. It's one of the most popular supplements around, and its demand is growing, according to a release from the market research company Grand View Research....

Frozen fruits make a great addition to your morning smoothie. Image Credit: krblokhin/iStock/GettyImages If you buy most of your produce fresh, you may be short-changing your nutrition by skipping the freezer aisle. Frozen fruits and vegetables are just as healthy — if not healthier — than their fresh counterparts. Indeed, choosing a mix of fresh and frozen can be a great way to maximize your vitamin and nutrient intake while stretching your dollar....

Gummy Bears are not the healthiest. Image Credit: kaisphoto/E+/GettyImages Gummy bears are a favorite snack for many children and adults. Although they have protein, these sugary snacks aren’t particularly healthy for you. Even sugar-free gummy bears come with side effects. Fortunately, it’s possible to easily make your own gummy bears and turn them into a healthy snack. Advertisement Tip Gummy bears aren't really healthy snacks, as they have so much sugar....

Fitness is a great way to not only make your body strong, but also to strengthen your mind. Image Credit: FatCamera/E+/GettyImages Autumn Calabrese knows a thing or two about being obsessed with workouts. We interviewed the top trainer on the set of her new Beachbody on Demand fitness program 80 Day Obsession as part of LIVESTRONG’s Stronger Women series. Advertisement What Does Being Stronger Mean? As a single mom to son Dominic, Calabrese has a busy schedule: She wakes up at 5 a....

If done incorrectly, barbell squats may cause umbilical hernias. A hernia of the belly button is known medically as an umbilical hernia. This condition is most common in infants but occurs in adults as well. Belly button hernia is generally harmless and has a tendency to resolve on its own. Advertisement Causes Umbilical hernias that occur later in adulthood are usually caused by obesity, excess coughing, weak abdominal muscles and heavy lifting....