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A table full of jalapeños. Image Credit: JoviNetBR/iStock/Getty Images The prostate is part of the male reproductive system. It’s responsible for producing semen, which carries sperm during ejaculation. The prostate surrounds the urethra, which is the tube that allows urine to pass out of the body. Since the bladder and prostate are so close together, bladder health is imperative during times when the prostate may become inflamed. Ask your doctor if you should follow a special diet if your prostate becomes inflamed....

You may be able to lose 5 pounds in a week on Weight Watchers if you choose mostly zero- and low-point foods like fruits and veggies. Image Credit: sam74100/iStock/GettyImages Weight Watchers is one of the world’s most recognizable diet plans. With its rebrand as WW and emphasis on wellness, you might be curious if the program is right for you. And, perhaps you’re wondering if it’s possible to lose a fast 5 pounds....

Cardio + ab exercises = the best workout for belly fat. Image Credit: bigjohn36/iStock/GettyImages Looking to sculpt your midsection? These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a standalone cardio routine or as an add-on to a strength-training session up to four non-consecutive days a week to aid your six-pack building efforts. And, of course, don’t forget to pair your workouts with a healthy diet with lean protein for more visible abs....

Exercising close to bedtime could actually help you get more deep sleep naturally. Image Credit: PIKSEL/iStock/GettyImages In This Article What Is It Why We Need It How Much We Need How to Get More How to Track It Effects of Not Getting Enough Ahh, deep sleep. It's what you call a night of solid, uninterrupted rest — but it's also a specific stage of sleep that your body needs to rest and repair itself....

Various Vitamin B supplements on a white background. Image Credit: Bet_Noire/iStock/Getty Images The group of B vitamins includes eight vitamins that work together to help your body digest food, strengthen your eyes, hair and skin and improve liver and nervous system function. B vitamins also help your body produce sex and stress hormones. If you take B vitamins in supplement form, they can effect your energy levels, and possibly make you feel overexcited or hyperactive....

Tea may cause constipation when taken in excess. Tea may have both negative and beneficial effects on digestion. Due to its caffeine content, tea creates a diuretic effect that aids in the removal of bodily waste. However, a chemical in tea known as theophylline may have a dehydrating effect on stools passing through the intestines, resulting in worsened cases of constipation. For best results, keep your tea intake below the 300 milligrams of caffeine recommended for most adults....

Excessive protein intake can increase uric acid levels. Whey protein is a type of nutritional supplement made from cow's milk and is used by athletes to aid in muscle recovery following intense bouts of resistance training. Whey is also promoted as a general health supplement to help prevent or correct a protein deficiency in your diet. Excess protein intake may increase uric acid, a chemical compound that is produced by your body as a result of the breakdown of purines in protein metabolism....

Avoid the exercise bike after hip replacement. Image Credit: Eva-Katalin/E+/GettyImages For someone who has suffered chronic pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it’s best to take it slow — and it’s wise to know the physical activities and exercise machines to avoid after a hip replacement. Advertisement Some exercises after hip replacement are good for helping you regain strength and mobility, and your doctor or physical therapist can help guide you in this regard....

A close-up of two fiber bars on a plate. Image Credit: BWFolsom/iStock/Getty Images Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea. Fiber bars are most likely to produce such uncomfortable side effects if you eat too many of them too frequently before your body can get used to an increase of fiber in your diet....

Eating a balanced diet of whole grains, meat, eggs and dairy can help prevent conditions that cause peripheral neuropathy. Image Credit: Mizina/iStock/GettyImages Peripheral neuropathy occurs when nerves of the arms and legs are damaged, either through injury or an underlying medical condition. Symptoms can include tingling, numbness, pain, weakness and muscle spasms. Unfortunately, there is no specific neuropathy diet or foods that heal nerve damage. However, diet changes and avoiding certain foods can reduce your risk of aggravating these symptoms....

A raw salmon steak on a cutting board. Image Credit: Bzzz/iStock/Getty Images Hypercalcemia is a condition of having a higher than normal level of calcium in the blood. Hypercalcemia may be the result of parathyroid, adrenal gland disorders or kidney disease. Consuming extremely high amounts of calcium in the diet can also contribute to hypercalcemia. Managing underlying health conditions can treat hypercalcemia, according to the National Institutes of Health. Restricting the diet to avoid food sources of calcium and Vitamin D may also be required....

Doctor with patient Image Credit: Jupiterimages/Goodshoot/Getty Images Pruritis ani is the medical term for anal itching. A variety of factors, including excessive moisture around the anus, can cause this condition. The foods you eat could contribute to your itching; avoid specific triggers to minimize your symptoms. Advertisement Spicy and Acidic Avoid chili Image Credit: martinturzak/iStock/Getty Images Spicy and acidic foods are major irritants to your entire digestive system. Foods that are highly acidic, including tomato products, citrus fruits and cranberry juice, and spices such as jalapeno pepper, cayenne, and chili, can upset your stomach, cause heartburn and acid reflux, and may not stop tormenting you even after they are out of your system completely....

A bowl of fruit salad on a wooden table. Image Credit: icetocker/iStock/Getty Images Stent placement is one of the most common treatments for heart disease and artery blockage in the United States. More than 1 million Americans have a stent procedure each year to open blocked cardiac arteries, according to a February 2010 “Wall Street Journal” article. According to stent manufacturer Cordis, eating a healthy diet is an important component to maintaining cardiac health and keeping the artery open after you receive a stent....

Cider vinegar contains vitamins and minerals present in apples. Image Credit: Jupiterimages/Photos.com/Getty Images Gastritis, the inflammation of the lining of the stomach, is aggravated by strong foods you ingest, so common sense should keep you away from cider and all vinegar because of its acidic nature. Yet, at least one doctor of chiropractic recommends cider vinegar as a cure for gastritis. Your best strategy is to seek your doctor’s advice and undergo treatment under her supervision....

The GOLO Diet claims to induce weight loss, boost metabolism and increase energy levels. Image Credit: LauriPatterson/E+/GettyImages Nowadays, there’s no shortage of trendy diets. And there’s another to add to the list: The GOLO Diet, which promotes low-glycemic-index foods in order to boost metabolism and trigger weight loss, as well as keep blood sugar stable. Based on all the GOLO Diet reviews out there, it’s becoming pretty popular. Advertisement It can also be pricey, though, and a challenge to stick with all the different components....

Healthy Alternatives to Chewing Gum Image Credit: Kameel/iStock/Getty Images The early predecessor to chewing gum, spruce gum, was popular in the early 1800s and was cut from the spruce tree, according to the Wrigley’s website. Today, chewing gum is sweetened and made in a variety of flavors. While chewing gum is mostly harmless, an addiction to using several packs of gum each week can lead to health problems, says Susan Cukiemik, RD, a medical nutrition therapist....

High creatine kinase may indicate that you have a serious medical condition. Image Credit: sportpoint/iStock/GettyImages Researchers use enzyme levels to track the muscle damage caused by an intense workout. One such marker, creatine kinase, reliably elevates during the days after exercise. This change has led some to assume that muscle damage causes the release of this enzyme. But recent evidence suggests a far more complicated situation than expected. Advertisement Read more: What Are the Dangers of High Muscle Enzymes?...

A woman is sitting at a desk using a computer. Image Credit: Szepy/iStock/Getty Images The U.S. Department of Agriculture Dietary Guidelines for Americans defines a sedentary lifestyle as one in which you get no physical exercise other than that required by normal day-to-day life. The number of calories a sedentary person requires varies depending on age and gender. Advertisement Children Sedentary toddlers 2 to 3 years of age require approximately 1,000 calories per day, according to the USDA guidelines....

Eggs contain numerous vitamins and nutrients, including protein, vitamin B12 and vitamin D. Cooking eggs with butter or other saturated fats, however, minimizes those health benefits. Cooking eggs with olive oil is considered a healthy alternative to butter. Olive oil contains monounsaturated fat that may help lower total cholesterol, benefit insulin levels, normalize blood clotting and lower your risk of heart disease. In Mediterranean regions such as Italy and southern France, eggs are regularly cooked in olive oil....

By adding a resistance band to your chest press, you'll really feel the burn in your pectoral muscles. Image Credit: AzmanJaka/E+/GettyImages There are only so many chest press reps you can do before your muscle-building progress starts to stall. So how do you make a dumbbell chest press more challenging? Add weight, of course. But that’s not the only way you can increase the burn of this exercise. Advertisement If you have a long-loop resistance band handy, you can take this move to the next level, no new weights needed....