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Low-intensity workouts are gentler on your joints and allow you to focus on building strength and stability with proper form. Image Credit: dolgachov/iStock/GettyImages With high-intensity interval training (HIIT) being the hot trend, it’s easy to see why many people might confuse the term “low-intensity” to mean ineffective. But that’s a major misconception. Advertisement While low-intensity workouts won't cause your heart rate to skyrocket like HIIT, they are efficient at burning calories and building lean muscle....

Running often bruises toes causing swelling. Running puts considerable strain on your feet. The constant pounding of running, particularly on hard surfaces, often takes its toll on a runner's feet. Bruised and swollen toes are common among runners, but can be prevented by making sure your shoes are properly sized and your socks are adequately padded. Advertisement Rest, Ice, Elevation and Anti-Inflammatory Drugs The combination of these four elements will reduce painful swelling and shorten the time necessary for recovery....

If you don't have mayonnaise (or you don't like it), there are a few substitutes you can use instead. Image Credit: chas53/iStock/GettyImages You don’t have to sacrifice flavor and texture when you prepare tuna salad without mayonnaise. Mayonnaise, which is made of egg yolk, vinegar or lemon juice and some kind of oil, tends to be high in fat, saturated fat and calories. Advertisement One tablespoon of mayonnaise typically has around 100 calories and 10 grams of fat, according to the U....

Close-up of honey crisp apples on a wooden table. Image Credit: Cory Thoemke/iStock/Getty Images The delicious Honeycrisp apple places regularly as one of the best apples in sensory evaluations conducted by the University of Minnesota. This tasty apple, characterized by a distinctive yellow background overlaid with mottled red, is excellent for salads, sauces and raw. It is also a beneficial choice as part of a healthy and balanced diet due to its low-calorie, high-fiber content....

Apple cider vinegar can reduce swelling. Image Credit: Heike Rau/iStock/Getty Images Apple cider vinegar is a household staple used for cooking and even as a substitute, low-calorie salad dressing. What some people may not know is that apple cider vinegar can reduce swelling, according to Earl Mindell, M.D., and author of “Dr. Earl Mindell’s Amazing Apple Cider Vinegar.” If you have severe swelling that inhibits proper joint movement, however, see a doctor right away to determine the cause and undergo the appropriate treatment....

Stitches are a common cause of upper abdominal pain during exercise. Image Credit: pablocalvog/iStock/Getty Images The Centers for Disease Control and Prevention advocates regular exercise to stay in shape, reduce the incidence of disease and boost your mood. However, exercise can stress your body, including your abdomen, possibly leading to pain. In many cases, upper abdominal pain can be prevented by taking proper precautions, but pain that occurs consistently could be the sign of something more serious....

A bottle of flat spring water is poured into glass of ice. Image Credit: Hyrma/iStock/Getty Images Gastric bypass surgery has become an increasingly common option for people looking for permanent weight loss. However, gastric bypass surgery requires lifelong behavior modifications, including to the foods you eat. Changing your diet also encompasses avoiding carbonated beverages. It is important to follow the diet prescribed by your bariatric surgeon and registered dietitian. To understand why these restrictions are in place after gastric bypass, it’s important to understand what gastric bypass is and the purpose of the post-operative diet....

A doctor is measuring a patients blood pressure. Image Credit: Purestock/Purestock/Getty Images Blood pressure is a measure of the force that your blood exerts on your arteries as it flows through. A variety of things can cause a sudden rise in your blood pressure – and when blood pressure is repeatedly increased, you also increase your risk of developing chronic hypertension, which can lead to hardening of the arteries, heart disease and stroke....

It is possible to exercise too much, so be careful. Image Credit: Hinterhaus Productions/DigitalVision/GettyImages There is no doubt that you need to exercise for optimal health. However, it is possible to exercise too much. If you exercise a lot and notice pain above your left breast, stop exercising and check in with your doctor. Advertisement When to See a Doctor If exercise is a regular part of your lifestyle, you are probably used to muscle soreness, achy joints and the occasional pain from a minor injury....

Kre-Alkalyn isn't proven to have different effects than other common creatine supplements. Image Credit: Prostock-Studio/iStock/GettyImages Creatine is a type of amino acid your muscles use for energy that’s found naturally and in supplements typically used to improve athletic performance. Kre-Alkalyn is a trademarked form of creatine that claims to work even better — and here are its potential benefits. Advertisement But first, the basics: Your body makes small amounts of creatine naturally and it can be found in foods like red meat and seafood, according to the Mayo Clinic....

You'll eat plenty of vegetables and lean proteins like fish on an hourglass diet. Image Credit: rez-art/iStock/Getty Images An hourglass shape may be the ideal, but American women are far more likely to be pear- or rectangle-shaped, reported SizeUSA after examining the body types of over 10,000 people in 2004. According to fitness instructor and author of “The Waistline Plan” Sally Lewis, the key to losing inches around your waist and developing an hourglass figure is to base your diet on unprocessed complex carbohydrates, lean proteins and plenty of fruits and vegetables....

A baby being fed rice cereal. Image Credit: OcusFocus/iStock/Getty Images When your baby is around six months old, you can start feeding him solid food. Most parents start with rice cereal. This cereal is his first taste of food, and is fortified with vitamins and minerals that he needs for his rapidly growing body. Rice cereal is the first food introduced because it is not likely to cause an allergic reaction....

You can't work out directly after wisdom teeth removal — it's best to wait at least a few days. Image Credit: Antonio_Diaz/iStock/GettyImages If you’re having your wisdom teeth taken out, understanding the postoperative phase can help you make a full recovery. For instance, knowing when you can resume exercise after wisdom teeth removal can minimize the risk of bleeding and other complications. Advertisement Like any surgery, removal of a wisdom tooth (also known as a third molar) poses post-surgery risks....

Biking is a low-impact exercise for an effective cardio workout. Image Credit: Grace Cary/Moment/GettyImages For an efficient, low-impact workout, you can’t go wrong with an exercise bike or walking. Both activities help you maintain a healthy weight and improve your cardiovascular health. Advertisement With an exercise bike at home or walking, you can train at any time. Each allows you to slow down the pace or ramp up the intensity as needed....

Physical therapy is often required after a torn biceps tendon. Image Credit: Pixel_away/iStock/GettyImages The biceps muscle in your upper arm originates from your shoulder blade and inserts along the forearm bones just below your elbow. This muscle flexes your elbow, enables you to rotate your forearm, and helps raise your outstretched arm forward at the shoulder. Advertisement Excessive strain on your biceps muscle can lead to a partial or complete tear of the associated tendons at the shoulder or, less commonly, at the elbow....

Shake up your meal prep with these Mediterranean diet recipes. Image Credit: gbh007/iStock/GettyImages The Mediterranean eating plan has certainly become the darling of the diet world. With an emphasis on plant-heavy meals filled with whole grains and healthy fats, it’s no surprise the Mediterranean diet was ranked the #1 Best Diet Overall in a 2020 U.S. News and World Report. Advertisement Mediterranean diet eating is nutritionally sound, allows a diversity of foods and can be easy to prep....

Man smiling while riding a stationary bike at a gym. Image Credit: XiXinXing/XiXinXing/Getty Images There’s no doubt that using a stationary bicycle can help you get in shape, lose weight and even build muscle. When it comes to the speed at which you should be riding, though, that’s all going to depend on your level of fitness and how hard you’re willing to work. In other words, don’t compare speeds with other people who may be using the same brand of bike; this is your fitness journey, and the only person you need to compete against is yourself....

If you don't have eggs and oil, try replacing them with soda when you bake a cake. Image Credit: d3sign/Moment/GettyImages Incorporating soda into cake batter is a quick way to add flavor and replace other wet ingredients if you don’t have them on hand. For vegans, soda can replace eggs in a cake mix recipe. It can also lower the fat content of a cake by replacing oil. Advertisement The carbonation in soda imparts lightness to the cake and many different flavor combinations can be achieved with a little creativity....

Aging can affect your T cell production rate. T cells are a type of white blood cell created in the bone marrow to defend the body against germs, bacteria and viruses. Every T cell is created with a special receptor that recognizes a unique antigen—a type of matter foreign to the body. When a foreign antigen is recognized, the T cell goes into action, either defending the body directly or activating other aspects of the immune system....

The sweet, glazed carrot side dish often served in Japanese restaurants couldn't be easier to recreate at home with only a handful of pantry staples Image Credit: Tuned_In/iStock/GettyImages The sweet, glazed carrot side dish often served in Japanese restaurants couldn’t be easier to re-create at home with only a handful of pantry staples. A small amount of your favorite sweetener, added as a subtle glaze rather than an overwhelming sauce, enhances the natural sugar in Japanese carrots....