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The number of calories a fever burns depends on the individual. Image Credit: Milos Dimic/iStock/GettyImages Fever is your body’s way of fighting infection. To make your body temperature go up, your metabolism goes on overdrive, which requires calories. How many calories a fever burns depends on several factors that are individual to you, so it varies from person to person. Advertisement While a fever does burn calories and increase metabolism, the exact number of calories burned depends on your basal metabolic rate, and, therefore, your genetics, sex assigned at birth, weight, height and body composition, among other factors....

How Many Calories Should I Eat at Breakfast? Image Credit: Westend61/Westend61/GettyImages By the time you eat breakfast, you’ve deprived your body of calories for as long as 12 hours, depending on when you ate your last meal and how long you slept. This means that your brain, which must have glucose to work, lacks energy, and your metabolism desperately needs fuel to kick-start it into action. In short, the calories you eat for breakfast have a big job to do, so it’s important to consume a sufficient amount....

Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways. Baking sweet potatoes is a popular, healthy and easy way to prepare the vegetable, and a 400-degree Fahrenheit oven helps dense sweet potatoes cook relatively quickly....

Also known as swai, basa fish is native to Asia and has a mild flavor that makes it very versatile. Image Credit: panida wijitpanya/iStock/GettyImages Also known as swai, basa fish is native to Asia and has a mild flavor that makes it versatile. If you’re wondering how to cook this fish, here are a couple of basa fillet recipe suggestions that can help. You can also substitute other fish with basa fillets in recipes that you normally make....

Canned collard greens are an easy, inexpensive alternative to fresh greens. Image Credit: Lara Hata/iStock/GettyImages Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Advertisement Fresh collard greens can be tough, and older greens may require up to 45 minutes of cooking to become tender....

Being active as much as possible deters fat storage. Image Credit: Klaus Vedfelt/Taxi/Getty Images Your body stores excess calories as body fat. Some of this fat, known as essential fat, is required for good health – it helps with vitamin absorption, temperature regulation and, in women, childbearing. But too much body fat can pose a health risk. Discourage the accumulation of extra fat that pads your middle and puts a little too much junk in your trunk by eating just enough to maintain your weight – so your body will use the calories you eat for energy....

A man is repairing his bicycle. Image Credit: Szepy/iStock/Getty Images Fixing a warped bicycle wheel can seem like a daunting task for many cyclists. However, with a small time commitment and a little concentration, fixing a warped bicycle wheel can be a simple task which can be carried out at as soon as the wheel becomes damaged, without the need for any expensive professional assistance. Advertisement Step 1 Turn the bicycle over and rest it upside down on its saddle and handlebars to give easy access to the damaged wheel....

Take it slow and work your way up to three miles over time. Image Credit: Brand X Pictures/Stockbyte/Getty Images Three miles is nothing to a track star, but if you are a running novice, the distance may seem insurmountable. If you are an otherwise healthy person, you can run three miles if you commit to consistent training. Start with a short distance and work your way up to longer runs. Consider registering for a 5K race – just over three miles – so you can work toward a goal....

A woman enjoys a cup of coffee while sitting by the windowsill. Image Credit: sergio_kumer/iStock/Getty Images Vitamin B12, or cabalamin, is water-soluble, meaning the renal system filters the vitamin from blood along with water, so it is difficult to build excess. If you do build an excess of the vitamin, it is not necessarily negative: The body can store enough B12 in the liver that those with maximum stores can go years without ingesting it at all....

Black bean dessert recipes are high in protein and fiber, and they don't compromise on taste. Image Credit: tyncho/iStock/GettyImages Traditional desserts are often laden with ingredients that aren’t the most nutritious. Black bean dessert recipes are a great choice if you’re looking for more nutrient-dense options, and that doesn’t mean you have to compromise flavor. Advertisement Black beans are versatile, and because they don't have a potent taste, they actually blend into desserts easily....

Even on keto, eating a balanced diet is important. Image Credit: LarisaBlinova/iStock/GettyImages The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if you want to do it in a way that promotes energy, vitality and health — and gets results. Advertisement "With respect to the general population pursuing this diet, probably only 20 to 30 percent are really dialed in and following all the rules appropriately," says David Perlmutter, M....

Stress can sap your workout motivation, which can lead to weight changes in the long run. Image Credit: Kentaroo Tryman/Maskot/GettyImages Whether it’s the pandemic, burnout from work or relationship issues, stress is a part of everyday life. And while some stress is normal, chronic stress can take a toll on your health. Case in point: your weight. Indeed, stress can cause weight loss or gain. Advertisement Let's first clarify that temporary stress can be a good thing: Acute stress can help you stay alert to your surroundings and may even stimulate your body's ability to recover in situations of short-term strain, like surgery, according to Stanford Medicine....

There are ways to lower your blood pressure instantly, but you shouldn't rely on them to manage hypertension. Image Credit: nortonrsx/iStock/GettyImages If doctor’s appointments or health screenings make you nervous, you may be looking for ways to reduce your blood pressure for testing. While there are ways to lower your blood pressure instantly, keep in mind that you should never try to hide hypertension from your doctor, as it may prevent you from getting the treatment you need and contribute to more serious health problems....

references American Lung Association: “Indoor Air Pollutants and Health” American Lung Association: “Health Effects of Secondhand Smoke” Agency for Toxic Substances and Disease Registry: “What Are Possible Sources of Indoor Air Pollution?” Environmental Protection Agency: “Improving Indoor Air Quality” American Lung Association: “Why Are Cockroaches an Indoor Air Problem?” American Lung Association: “Keep Sources of Pollution Out of Your Home” American Lung Association: “Pet Dander” Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....

An older woman blows on her coffee. Image Credit: Yuri Arcurs/Hemera/Getty Images Acute bronchitis affects approximately 5 percent of all adults, prompting almost all of them to see their doctors, according to an article in “Canadian Family Physician.” This condition is characterized by a persistent and productive cough caused by infection of the bronchial tract. Although there is no test that can confirm an acute bronchitis diagnosis, it is usually confirmed when pneumonia has been ruled out....

Visit Page https://go.skimresources.com The Adidas Ultraboost 22 has a ton of cushion and is a great long-distance running shoe. Image Credit: Adidas/LIVESTRONG.com In 2018, I ran my first half-marathon. Throughout my training and during the race itself, I relied on a lot of gear to help make my miles smoother. Advertisement Arguably the most important item you need to successfully log these miles are the right pair of running shoes....

There are several stretches you can do for a sore arm after blood is drawn. Image Credit: Ridofranz/iStock/GettyImages Although serious injury is rare, bruising and soreness are common when you have blood drawn. You should drink plenty of water the day of the draw, keep your arm warm beforehand and dangle your arm to increase blood pressure at the site. Advertisement If your arm is sore after blood draw, icing the area and stretching the muscles of your arm may help reduce any referred pain....

Belly fat can create folds in the skin, causing skin to rub together. Image Credit: tylim/iStock/GettyImages Rashes can occur for a number of reasons, especially in areas where there is a lot of warmth and moisture. Excess skin or fat can create skin folds, producing an ideal environment for rashes to develop. Depending upon the type of rash, certain treatments can make the rash worse and possibly cause the rash to spread to other areas of your body....

A modified squat has your legs wide. Image Credit: fizkes/iStock/Getty Images Although you’re likely accustomed to comfortable chairs for sitting, the squat is actually a natural position in Eastern cultures for eating, cooking, waiting and reading. People who sit in this deep squat on the streets of India, China and Indonesia aren’t participating in a yogic practice; rather, they have the suppleness and strength in their joints and muscles to make this position feel natural and comfortable....

Boost Energy Drink comes in several flavors including chocolate. Image Credit: ImagesbyK/iStock/Getty Images Boost Energy Drinks are provided through Nestle-Nutrition and are typically used for medically specific diets such as cancer, diabetes, digestive disorders, wound management, stroke and post-bariatric surgery. Patients with specific diets should always consult with their medical care team on how to incorporate energy drinks into their overall diet plan. Consult the Boost website for extensive information on the ingredients and nutrients in their energy drinks....