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Blastocystis hominis feeds off the carbohydrates in your diet. Image Credit: desnik/iStock/Getty Images Blastocystis hominis is a parasite that can infect your intestines. The effect of this parasite on human health is still debated, according to the Mayo Clinic, because it appears to cause symptoms in some, but not all, people. Different strains of Blastocystis hominis may explain the difference in the symptoms experienced. This parasite can be treated with some antibiotics, although no proven treatment exists....

Exercises can help firm your neck muscles. Image Credit: Hoxton/Sam Edwards/Hoxton/GettyImages The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a “turkey neck.” Turkey neck is more common in women than men, and many people seek cosmetic surgical procedures, such as a neck lift, to reduce the appearance of a sagging platysma muscle. Advertisement However, before you opt for surgery, some lower face and neck exercises may tighten and firm this area of your jaw and neck....

You can use neoprene in your knee brace when working out. Image Credit: LightFieldStudios/iStock/GettyImages Many people believe that wearing a neoprene exercise vest will help them quickly lose weight. Yet neoprene works better as a compression sleeve to decrease pain and prevent injury. Learning about exercising while wearing neoprene will help you make wise health decisions. Advertisement Read more: Compression Pants vs. Running Shorts Video of the Day Use a Neoprene Sweat Vest You can buy a sweat vest in stores, but it won’t come with documentation showing that it works....

Fresh and frozen blueberries are full of antioxidants. Image Credit: Westend61/Westend61/GettyImages In This Article Frozen vs. Fresh Are Frozen Blueberries Healthy? Benefits Blueberries grow wild in the forests of the U.S. and Canada, and you can buy them in most food markets. The nutrition in fresh blueberries is very similar to that in frozen blueberries. Advertisement Blueberries are rich in antioxidants, which help protect your body from cellular damage that can lead to disease....

Hard boiled egg whites are full of healthy antioxidants. Image Credit: budgaugh/iStock/GettyImages Hard-boiled eggs are one of the most commonly consumed types of eggs. Like all eggs, hard-boiled eggs are loaded with protein, vitamins, minerals and other nutrients. If you eat only hard-boiled egg whites rather than the whole hard-boiled egg, you’ll still consume protein but will ingest fewer nutrients. Advertisement Read more: The 20 Best Ways to Use Eggs Video of the Day Hard-Boiled Egg Nutrition Facts Every large hard-boiled egg, which is about 50 grams (1....

Couple riding bicycles. Image Credit: monkeybusinessimages/iStock/Getty Images As you age, weight doesn’t come off as easily as it did in your youth. But a weight loss of even just 5 to 10 percent of your weight can reduce your risk of chronic disease and improve health markers, such as blood pressure and cholesterol levels. You can still lose weight when you’re 50, but you may need to take extra effort to incorporate regular exercise and caloric restrictions....

A pizza slice being taken from a cooked pizza. Image Credit: Mamuka Gotsiridze/iStock/Getty Images If you’re searching for a meal that’s easy and will satisfy your whole family, turn to the time honored tradition of pizza. Whether you make it yourself, get delivery or buy it pre-made, pizza is an easy crowd pleaser. Thawing frozen pizza before baking can shave some time off of the cooking process. Thaw and cook pizza properly to ensure safe food handling....

Bison or buffalo meat may not be your typical choice for a dinner roast, but this lean red meat is praised by both nutritionists and chefs. Bison meat contains less fat per ounce than beef, and it can be prepared as braised roasts or used in stews. It also contains a high proportion of proteins, essential fatty acids and minerals, including iron. However, bison meat is tougher than other varieties, and for best results you should slow-cook the meat to tenderize it....

Cooking ribs in aluminum foil is a technique popular in smoking and barbecuing and can easily be used when cooking ribs in the oven at home. Wrapping the ribs in aluminum foil will slightly decrease cooking time and result in tender, juicy meat. Step 1 Liberally spread dry rub over both sides of the ribs. Cover the ribs completely and rub the mixture into the meat. Cover and place in refrigerator overnight....

In just a few steps, you can freeze green peppers without blanching them first. Image Credit: bhofack2/iStock/GettyImages Having frozen green peppers on hand is a convenient way to incorporate more vegetables into soups, stir-fries and other dishes. Advertisement Green peppers are usually available year-round in most grocery stores, but their peak season lasts from July to September. Bell peppers are considered in-season during fall and summer, according to the USDA. During this time, you can freeze green bell peppers when they are most ripe....

Can't. Move. Legs. Image Credit: svetikd/E+/GettyImages If something gets its own day, you know it’s a big deal. Whether you do it once or twice a week (or once a month — who’s counting?), leg day leaves its mark. And in some cases it is a very big mark. Advertisement "I was hosting the Miami Beach Fitness Festival for Weider Nutrition and had the opportunity to work out with [celebrity trainer] Mike Ryan," says fitness expert and comedian Tim Wilkins....

Image Credit: FitVine Wine Picture this: a world where your nightly glass of wine doesn't add extra brain fog to your morning. A world where you don't feel like your full day of clean eating and meeting your steps goal is undermined by the sugar content, additives or extra calories in your night cap (or brunch!). This is where FitVine Wine comes in. Advertisement FitVine was founded when friends decided to combine their love of wine with their love of fitness and sustainability....

Make sure to get the right fit for your running shoes. Image Credit: FlamingoImages/iStock/GettyImages Breaking in running shoes requires a combination of finding the right fit and building up to shoe usage. Taking these factors into consideration, you’re more likely to lessen the risk of injury to your feet and other areas of your body. Advertisement 1. Get the Right Fit Running shoes should fit properly right off the bat, even before you break them in....

If you need help going number two, turn to these dietitian-approved drinks for constipation to get things moving. Image Credit: Burak Karademir/Moment/GettyImages In This Article Coffee Chia Water Prune Juice Smoothies Kefir Aloe Vera Juice If you're feeling a little backed up, know that constipation is actually quite common. In fact, constipation affects 15 percent of the world's population, according to a January 2020 study in ‌Gastroenterology‌. Advertisement While knowing you're not alone won't provide you with the relief you're looking for, there is one simple thing you can do to help prevent and treat constipation: Drink enough liquids....

Excessive saliva can be embarrassing, but it's usually not cause for concern. Image Credit: golfcphoto/iStock/GettyImages It may be normal to have a little drool on your pillow as you sleep, but what if it’s happening…all the time? To the point where you can feel excessive saliva building up in your mouth? Advertisement Your body makes a lot of, well, stuff every day. In fact, it churns out one to two liters of saliva and mucous daily, says Sam Huh, MD, assistant professor in otolaryngology at Mount Sinai in New York City....

1 of 10 Overview No room at the gym? No problem. It actually doesn't take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don't sweat it. Here's a full-body strength-and-conditioning workout that'll build muscle and perfect movement patterns. NOTE: Do each of these exercises as listed....

Two puffed rice cakes on a tabletop. Image Credit: MSPhotographic/iStock/Getty Images Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they’re fat-free and low in calories, but they’re not rich sources of other nutrients. Some rice cakes contain additives or added flavorings and sugar, so check the food label on your rice cakes to be sure they’re healthy for you....

A cranberry juice cocktail at a bar. Image Credit: ivanmateev/iStock/Getty Images Cranberry juice cocktail is more than just a sweet drink for you to sip on a warm summer day. It’s a healthy option because it contains approximately 25 percent pure cranberry juice and is often mixed with other fruit juices, such as apple and grape. Although you should avoid sugar-packed formulations that lack high juice content, this nutrient-dense fruit drink may help fight off infections and provide you with essential vitamins to assist in keeping your body in top physical condition....

Taking some time off the bike to squeeze in some yoga for cyclists could be just what your body needs. Image Credit: Beyhes Evren/iStock/GettyImages The best conditioning routine for cyclists may require you to swap your wheels for a yoga mat. That’s right: If you’re not already doing yoga, now is the perfect time to start. Just a few poses a day can help you stretch sore muscles, build flexibility and potentially ward off a future injury....

Coffee, milk and sugar may worsen sensitive stomach symptoms. Image Credit: fotostorm/iStock/GettyImages Indigestion, tummy troubles, gastrointestinal distress — whatever you call it, most of us have suffered through it at some point. However, if it’s something that occurs regularly, you may have a sensitive stomach. Advertisement A number of symptoms can be associated with a sensitive stomach — including gas, bloating, nausea, reflux, constipation, vomiting and diarrhea. And oftentimes, an underlying food intolerance can be the culprit behind a sensitive stomach, per a 2006 study in Best Practice & Research, Clinical Gastroenterology....