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At over 90 percent water, watermelon is a low-cal treat. Image Credit: arinahabich/iStock/GettyImages With only 46 calories in 1 cup of diced watermelon, this fruit serves as a healthy substitute for a sugar-laden dessert. A refreshing treat with a dramatic light and dark green rind and juicy pinkish-red interior, watermelon contains more than 92 percent water and few calories. Advertisement Tip According to the United States Department of Agriculture, you'll find only 1,360 calories in a whole watermelon....

A young baby in diapers lying on a cloth. Image Credit: Purestock/Purestock/Getty Images Your newborn has been home for just a few weeks, and you’re still getting used to taking care of him – especially if you are a first-time parent. Your infant does not talk, so he can’t tell you when he has had enough to eat. Because it is up to you to offer him what he needs, it is important to know what his needs are and how to know when he has had enough breast milk or formula....

Dumbbells are a great way to work the brachialis muscle. Image Credit: nd3000/iStock/GettyImages People don’t talk too much about the brachialis muscle. The overlooked muscle peeks out on the front of the arm just above the elbow. However, the brachialis muscle is essential in sports like climbing, swimming and gymnastics, and doing brachialis exercises will make other arm muscles appear more prominent. Advertisement Brachialis vs. Biceps The brachialis muscle runs from the humerus — the long bone in the upper arm — to the ulna, the thin bone on the pinky side of the forearm....

An unexpected rain shower can put a damper on your mood if you are planning to serve up grilled kabobs at your next family gathering or weekend dinner. Image Credit: Tatiana Volgutova/iStock/GettyImages An unexpected rain shower can put a damper on your mood if you are planning to serve up grilled kabobs at your next family gathering or weekend dinner. But don’t despair — you can still prepare colorful kabobs in the oven....

You can cook Kahawai similarly to salmon or other related fish. Image Credit: Adam Calaitzis/iStock/GettyImages Kahawai are firm, silvery fish found in the ocean waters of New Zealand and Australia. Kahawai are also referred to as sea trout or Australian salmon. The meat of Kahawai is fatty with a strong taste, similar to Chinook or Coho salmon. Advertisement Prepare Kahawai in foil packets with herbs to lock in flavor. Cooking fish in foil packets also keeps the moisture in, ensuring that your fish does not dry out....

Cooking a turkey in a NuWave oven could save you time in the kitchen, and frees up your traditional oven to cook other items for a special dinner. Image Credit: LanaSweet/iStock/GettyImages Cooking a turkey in a NuWave oven could save you time in the kitchen, and frees up your traditional oven to cook other items for a special dinner. NuWave is a countertop oven that uses conduction, convection and infrared heat simultaneously to cook foods as much as 50 percent faster than an oven....

Turkey links make a healthier alternative to pork sausage links. Image Credit: LauriPatterson/E+/GettyImages If you enjoy the savory flavor of link sausage but you’re concerned about the fat and calorie content of pork, consider a switch to turkey link sausage. Advertisement Three fresh pork link sausages contain approximately 165 calories and 15 grams of fat, according to the U.S. Department of Agriculture (USDA) Nutrient Database. In comparison, two links of fresh turkey sausage contain about 132 calories and 10 grams of fat, per the USDA....

Eat more vegetables to help start your cleansing diet. Image Credit: gbh007/iStock/GettyImages The market is flooded with programs promising to promote health by ridding the body of toxins. Some examples include seven-day cleanse plans and weight-loss detox diets. Experts caution that little, if any, evidence supports their claims. Advertisement Weight-Loss Cleanse Plans Proponents of detox and cleanse diets say they’re the only means to rid the body of chemicals from food, air and water, says the Beth Israel Lahey Health Winchester Hospital....

These anti-inflammatory breakfast recipes help you start your day off right. Image Credit: The Picture Pantry/Alloy/GettyImages If you’re a chronic snooze-hitter and find yourself strapped for time in the morning, a healthy breakfast may be low on your list of priorities. Hey, we get it. But stopping for a bagel or grabbing a quick protein bar might not be your best bet. Advertisement After all, highly processed foods can leave you feeling sluggish and may even trigger inflammation, the Academy of Nutrition and Dietetics suggests....

Exercise stats show yoga is one of the most popular fitness classes in the U.S. Image Credit: Elayne Massaini/iStock/GettyImages In This Article Global Stats U.S. Stats Age Stats Race and Ethnicity Stats Fitness Class Stats Cardio Stats Strength-Training Stats Benefits Stats Injury Stats Running, cycling, Pilates, at-home workouts — the list of exercise options is pretty much endless. Thanks to constant improvements in streaming services and other fitness technology, exercise is accessible to more people than ever, in studios and living rooms....

The FDA doesn't regulate dietary supplements, which allows some manufacturers to make claims that are too good to be true. Image Credit: d3sign/Moment/GettyImages Many people take vitamins and supplements, be it a multivitamin or a specific pill to help with nutrient deficiencies or certain health conditions. But are supplements safe? The short answer is not always, which is why it can be tricky to find a vitamin brand you can trust....

Eating more foods high in these six important nutrients is a good place to start if you often feel tired. Image Credit: Nicola Katie/iStock/GettyImages Does your tank still feel empty even after a full night’s sleep? It might be time to pay closer attention to what’s on your plate — or rather, what’s missing. Advertisement While there are many possible causes for fatigue, dietary deficiencies are a common culprit, says William W....

Sprinkling olives into your meals can add probiotics and healthy fats. Image Credit: OksanaKiian/iStock/GettyImages Many of us either love or hate olives. But if we take a look at their nutritional value, those of us who are indifferent may reconsider adding this fruit into our regular diets. Advertisement Olives are full of heart-healthy fats, similar to the fat found in avocados, and they are a great source of vitamin E. Not to mention, they're a salty addition that complements a variety of different recipes and are pretty easy to find in the local grocery store....

Eating without a sense of taste or smell might make food less appetizing, but playing with colors and textures can help. Image Credit: mpessaris/iStock/GettyImages Eating without tasting is doable, if not delightful. But it’s not just taste that makes food appealing: Smell plays a major role as well. After all, for so many tantalizing foods — think: buttered popcorn, brewing coffee, bacon on the grill — scent is a big part of the draw....

Groin pains can occur after strenuous exercise. Pain in the groin after working out strenuously can be due to a number of injuries to structures of the lower abdomen and pelvis. You may have strained a muscle tendon or ligament that passes through the pelvis. You may also be developing a hernia. If there is an ache that continues to occur after rest, see your primary care physician for further evaluation....

Bunches of celery for sale at a farmers market. Image Credit: Dan Moore/iStock/Getty Images Celery – scientific name Apium graveolens – is a plant whose crisp green stalks are eaten both raw and cooked. Native to the Mediterranean region, it’s been cultivated since ancient Greek times. Celery is a common component of weight-loss diets, as it’s low in calories and high in nutrients. Celery seed is also sometimes used as an herbal remedy....

A bowl of ripe Kalamata olives on a folded cloth. Image Credit: olgakr/iStock/Getty Images Kalamata olives are known as a black olive, although they are actually dark purple in color. Native to Greece, Kalamata olives can be eaten plain or chopped up to be used in a dish. Made from fully ripe olives, Kalamata olives are marinated in olive oil or vinegar and are widely available in grocery stores. While Kalamata olives are high in sodium, they are also rich in healthy fats and contain a natural antioxidant....

Canned sardines Image Credit: Ramonespelt/iStock/Getty Images More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. They are available packed in oil, water, and mustard or tomato sauce. They are also available smoked. Canned sardines are a rich source of protein, amino acids, vitamins and essential fatty acids; they are used by the body to reduce inflammation, build and maintain bones and support the nervous system....

Experiment with different breathing techniques to find out which ones offer you the greatest benefits. Image Credit: Marcin Wiklik/iStock/GettyImages Every day, you take thousands of breaths without even thinking about it. The process of breathing in and out allows fresh oxygen to pass to the blood, as carbon dioxide is removed from the body. Deep breathing, however, is a mindful practice that provides numerous health benefits beyond the standard respiration required to live....

Pills poured from a pill bottle into a man's hand. Image Credit: Stockbyte/Stockbyte/Getty Images When you have heartburn – a painful, burning sensation behind or below the breastbone – you might be quick to blame it on something you ate. But persistent or frequent heartburn that disrupts your well-being or daily life might be more than a matter of your diet. This condition, known as gastroesophageal reflux disease, or GERD, can sometimes be brought on or made worse by medications....