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Eat probiotics to help heal inflamed intestines. Image Credit: Elena_Danileiko/iStock/GettyImages If you’ve been coping with inflamed intestines symptoms, you’re well-acquainted with inflammatory bowel disease (IBD). Fortunately, a well-rounded treatment program supported by an anti-inflammatory diet will give you a good foundation for managing this challenging condition. Advertisement Tip Prebiotic foods, such as blueberries, flax meal and onions, help your "good" gut bacteria to thrive. Adding probiotic foods containing live bacteria, such as honey and yogurt, should gradually help to reduce inflammation and contribute to a healthier immune system....

Juicing may cause diarrhea and other unpleasant gastrointestinal side effects, especially if you are using fruits that contain large amounts of fructose to make your juices. Image Credit: egal/iStock/GettyImages Supporters of juicing claim that it extracts all the most important nutrients from fruits and vegetables. Critics claim the potential side effects and dangers, such as having diarrhea after juicing, make it a diet fad to avoid. Advertisement Tip Juicing may cause diarrhea and other unpleasant gastrointestinal side effects, especially if you are using fruits that contain large amounts of fructose to make your juices....

Cashew milk contains healthy fats and some protein, deeming it a solid dairy-free milk alternative. Image Credit: Rawf8/iStock/GettyImages Rich and creamy cashew milk is a popular nut milk and can be an excellent substitute for cow’s milk whether you’re dairy-free or looking for new plant-based options to add to your smoothie or recipes. Advertisement Cashew milk is easy to whip up yourself, putting you in charge of the ingredients and keeping it free of additives that may be found in commercial varieties....

Image Credit: Zinkevych/iStock/GettyImages Stomach pains and nausea frequently occur with common ailments that usually pose no serious health threat, such as indigestion, overeating or a mild case of the so-called stomach flu. When dizziness accompanies these symptoms, however, it tends to point to more concerning health condition. In the setting of stomach pain and nausea, dizziness often signals a drop in blood pressure due to dehydration or, less frequently, blood loss....

The fiber in dried figs can help relieve your constipation. Image Credit: MariaArefyeva/iStock/Getty Images If your visits to the bathroom are sporadic at best, your bowel habits might fall within the definition of constipation. With this condition, you have no more than three bowel movements per week. A variety of factors can cause constipation, but changes to your diet – including eating figs – can help to restore the healthy functioning of your bowels....

Bell peppers and onions are commonly used ingredients in many recipes, and when celery is added, it is referred to as a mirepoix, a mainstay of classic French cooking. Cooking bell peppers and onions in the microwave ahead of time is beneficial for many people, whether you're just out of burners on the stove because of a large meal or you don't have time to do all the preparation work before every meal....

Vary your body position and grip to work your triceps or chest muscles with a dip. Dips use your body weight to challenge your muscles and can be varied to work different muscles. For example, the setup and execution can mean the difference between working your triceps and chest muscles. Understanding the difference between the chest and triceps dip can make for a better knowledge of your anatomy as well as more effective time spent in the gym....

Glucose keeps you energized. Image Credit: Ridofranz/iStock/Getty Images When blood glucose gets low, your energy plummets and you may find it hard to concentrate. Your body can temporarily fill the gap by drawing on glucose stored in your liver, but those supplies are limited. When they run out, your body can produce glucose from fats and proteins. Fats are good for backup energy, but your body doesn’t like to divert protein into energy due to its other vital functions....

Weigh in weekly to measure your progress. Although many people struggle to reach a healthy weight, it's possible that weight loss will continue even after you achieve your weight goal. Your level of physical activity and your eating habits play a major role in how much weight you lose and when your body weight levels off. However, if you stop losing weight, it's not necessarily a sign that you've reached a good weight for you....

Water intake will affect how much you urinate, but it is crucial for good health. Image Credit: JackF/iStock/Getty Images Getting enough of the recommended daily amount of essential minerals and vitamins is key for optimal health and body function. While some vitamins dissolve in water, your body will retain the nutrients it needs. Thus, while drinking water and other fluids will increase urination, it will not lead to the loss of necessary vitamins; rather, it will help you stay hydrated....

Gestational Diabetes Foods to Avoid Image Credit: Westend61/Westend61/GettyImages Gestational diabetes occurs in 2-10 percent of all pregnancies in the U.S. every year. Obesity, maternal age, ethnicity and a family history of diabetes are all factors that contribute to risk of “pregnancy diabetes,” more properly known as gestational diabetes. An oral glucose test is performed between 24 and 28 weeks of pregnancy to test for this condition. If gestational diabetes is diagnosed, blood sugar control is necessary to prevent health risks for you and your baby....

These healthier, homemade mac and cheese recipes crush cravings without wrecking your calorie budget for the day. Image Credit: 4kodiak/E+/GettyImages Like peanut butter and jelly and bread and butter, macaroni and cheese make the perfect pairing. Unfortunately, this fan-favorite — traditionally laden with saturated fat and refined carbs — doesn’t offer up much in the nutrient department. Advertisement But you don't need to cut out this comfort food entirely. With some healthy tweaks, a big bowl of mac and cheese can be a nutritious addition to your weekly meal plan....

A close-up of epimedium, or horny goat weed leaves. Image Credit: Brandon Blinkenberg/iStock/Getty Images In childhood, the body produces HGH, or human growth hormone, to spur musculoskeletal growth. It produces increasingly more of this growth hormone until peaking when the body experiences its growth spurt in puberty. After puberty, growth hormone levels and production gradually decline, with HGH adopting a lesser biochemical role, helping maintain organ and tissue health. In later years, HGH production declines considerably....

Cut the red potatoes up or prick them with a fork to allow steam to vent. Image Credit: Bill Boch/Photographer’s Choice RF/GettyImages Whether you’re looking to make mashed potatoes or potato salad, sometimes waiting for a potato to cook in the oven or on the stove top takes too long or requires too much work. Fortunately, if you opt to microwave red potatoes, you can have them ready in just a few minutes....

Image Credit: Natalia Gdovskaia/Moment/GettyImages That big event you want to look your best for is coming up in just over a month, and you want to calculate how many pounds you can drop before then if you commit to eating low-carb. The answer really depends on the strictness of your low-carb regimen, your age and how much weight you have to lose -- younger men and people with more weight to lose tend to drop pounds most rapidly....

Low carb diets can help you lose weight quickly in the first few weeks. Image Credit: stockvisual/E+/GettyImages Low-carb diets typically produce noticeable weight loss during the first few weeks, in part because limiting food choices generally leads to reduced calorie intake. Several popular diets — including the Atkins and Zone diets — are based on low-carbohydrate models. However, guidelines for low-carb diets vary, depending on the program you follow. Although when you start a low carb diet, you may lose more per week initially, 2 pounds is the maximum recommended rate of weight loss after the first few weeks....

Bratwurst is a richly seasoned German sausage prepared from pork or a mixture of pork and veal. Bratwurst comes either raw or precooked. You may prepare precooked bratwurst in the microwave, but fresh bratwurst requires other methods -- parboiling and grilling, for example -- to ensure that it is fully cooked. Check the label to determine whether microwaving is an appropriate cooking method for the bratwurst you wish to serve....

Drink collagen as part of your daily routine. Image Credit: Dirima/iStock/GettyImages It seems as if collagen is everywhere these days. You’ve probably heard different things about the best way to drink collagen powder, and it might seem confusing to try to sort through the conflicting advice. But if you take a closer look at the research, you can figure out the correct collagen supplement daily dosage for your skin. Advertisement Tip Take between 2....

Problems with an incline motor are easy to resolve. Image Credit: Ibrakovic/iStock/Getty Images Treadmills with an incline feature have a larger motor for the running belt and a smaller motor that raises and lowers the deck. Some treadmill technicians and designers believe incline motors should be replaced when they fail to function properly. A new motor offers reliability and replacement is one consideration. Another approach is to bench test the incline motor and recondition it by servicing the internal components....

A pile of pineapples in a market. Image Credit: Kevin Forest/Photodisc/Getty Images You can make delicious, sweet grilled pineapple without ever having to set foot outdoors or light up a grill. Prepare slices or chunks of this nutritious, low-calorie fruit in your oven. Grilled pineapple is a tasty accompaniment to baked ham, a delicious side dish with Caribbean-style chicken or pork, or pairs well with dessert crepes and ice cream for a special dessert....