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You don't become a marathoner overnight — you can start with run-walk workouts. Image Credit: Westend61/Westend61/GettyImages Running can be a bit of an intimidating activity — cue images of long-legged, lean, athletic types crossing marathon finish lines with arms raised in victory. What you may not realize, though, is that “runner” isn’t synonymous with “marathoner,” “competitor” or even “athlete.” Advertisement A runner is someone who runs, and that can be pretty much anyone!...

Managing your stress, maintaining a simple vaginal hygiene routine and getting routine health screenings can help with excessive vaginal discharge. Image Credit: Ivan-balvan/iStock/GettyImages Vaginal discharge is a common and totally normal part of life for people with vaginas. But you may be concerned or even feel insecure if you have excessive vaginal discharge. Advertisement "[Vaginal discharge] is fluid secreted from the vagina/glands that contains cells and debris," says Tamika K. Cross, MD, ob-gyn and advisor for pH-D Feminine Health....

A female patient consulting with her doctor. Image Credit: jamirae/iStock/Getty Images Based on research by the American Medical Association, two thirds of all Americans have either obesity or overweight. This has led many individuals to look into various weight loss agents to aid in their goals. Anavar is a drug that has been shown to increase athletic performance and decrease fat mass, but it should not be used without precaution. Always talk with your physician before using any substance or supplement....

The end of a peeled banana on a wooden table. Whether as a snack on its own or in a peanut butter sandwich, fruit salad or bread, bananas are a staple in the American diet. Even most young children know in order to eat the banana, you first have to peel it. Then, most people toss the banana peel in the trash or compost bin. Maybe because so many Americans toss out the peel without a second thought, some people mistakenly believe banana peels are toxic....

Eating just chicken and vegetables could lead to weight loss, as long as you keep your portion sizes moderate. Image Credit: NoirChocolate/iStock/GettyImages Movie star Matt Damon ate only chicken breasts to lose 60 pounds for his role in the 1996 film “Courage Under Fire.” While it was effective for him, does it make sense for you to stick to chicken and vegetables for weight loss? Advertisement Tip A vegetables and chicken diet could lead to weight loss, as long as you keep your portion sizes moderate....

Grab a kettlebell for your next at-home strength training workout. Image Credit: SrdjanPav/E+/GettyImages They may look funny, but kettlebells have the potential to be a total game-changer for your at-home workout routine. Incorporating the iron weights into your training can help torch calories and build essential strength in a short amount of time, according to the American Council on Exercise (ACE). Advertisement But contrary to popular belief, the kettlebell swing is not the move to start with: It's a technical skill as much as an exercise, says Mike Perry, owner of Skill of Strength, a performance-based training facility in Chelmsford, Massachusetts and an instructor with StrongFirst....

Evidence shows blue light can affect your ability to fall asleep. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Your face is washed, teeth are brushed and pajamas are on. With good intentions, you grab the novel on your nightstand and crawl into bed, fully intending to crack open the cover. Then, suddenly — almost as if by magic — you’ve spent a full half hour scrolling on your phone, book resting beside you....

A baked potato with sour cream and herbs Image Credit: Igor Dutina/iStock/Getty Images A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Keep your potato small and your toppings minimal so you don’t go over your calorie allotment for your meal....

It is possible to start bodybuilding in your 50s. Image Credit: andresr/E+/GettyImages The press and social media often make hyperbolic claims such as the idea that 50 is the new 30 — but if you have ever seen 50-year-old women bodybuilders, you might have to agree. And even if you are not ready to stand on a stage in nothing but a bikini and some baby oil, you can still benefit from a dedicated program of weight training when you’re over 50....

Raw Tilapia fish. Image Credit: svetlana foote/iStock/Getty Images Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals. However, some people should limit the amount of fish they eat to reduce their exposure to environmental contaminants. Advertisement Concerns Mercury naturally occurs in the ocean....

For a healthy pregnancy, your intake of folic acid should increase. Image Credit: chatsimo/iStock/Getty Images During pregnancy, your intake of certain vitamins and minerals should increase. Getting adequate folic acid during pregnancy can help you prevent neural tube defects in your growing baby. However, 1,200 micrograms of folic acid during pregnancy is about double the recommended amount, according to the Office of Dietary Supplements. Too much folic acid is generally harmless, but may mask a deficiency of other essential vitamins....

A woman is slicing a cucumber. Image Credit: ladi59/iStock/Getty Images Gout occurs when you have too much uric acid in your bloodstream, resulting in the buildup of painful uric acid crystals in your joints. Uric acid comes from the breakdown of substances called purines, which are found in many foods. Therefore, part of the treatment for gout is following a low-purine diet and drinking plenty of water. Because cucumbers are low in purines and high in water, they can potentially play an important role in fighting gout....

MSG is commonly added to Chinese food. Image Credit: Ciaran Griffin/Stockbyte/Getty Images Cancer is the second-leading cause of death among Americans, according to the Centers for Disease Control and Prevention. While the food additive monosodium glutamate has found itself in the center of controversy throughout the years, any conclusive evidence to suggest MSG possesses cancer-causing abilities, or that consuming MSG increases the risk of cancer, is lacking. Certainly, if you find that you’re sensitive to MSG, it’s best to avoid it by checking food labels....

Dextroamphetamine and amphetamine, sold under the brand name of Adderall, is a stimulant medication. Doctors prescribe the medication to treat narcolepsy and attention deficit-hyperactivity disorder, or ADHD. Adderall is a controlled substance because it can become addicting. You may build up tolerance if you take Adderall regularly and the medication will no longer be effective. Consult your physician that prescribes Adderall if you are concerned about tolerance. Identification Adderall is an amphetamine, which has a calming effect on people with ADHD....

Probiotics can help promote weight loss. Image Credit: Arx0nt/iStock/GettyImages Probiotics have a variety of benefits for your gut and overall health. They can even help promote weight loss and the treatment of diseases associated with weight gain, like diabetes and malabsorption disorders. Advertisement However, you shouldn't expect all probiotic supplements or foods to help you lose weight. Video of the Day Tip Probiotics can help promote weight loss. However, not all probiotics have this capacity....

Walking and glute-strengthening moves are the best exercises after hip replacement. Image Credit: vgajic/E+/GettyImages In This Article 4 Weeks Post-Op 6 Weeks Post-Op 2 to 3 Months Post-Op 6 Months Post-Op and Beyond Exercises to Avoid If you've had total hip replacement surgery, which is when damaged bone and cartilage are replaced by artificial implants, recovery can seem daunting. Adding in movement soon after surgery can help you recover better, faster....

It's important to ease into exercise after a heart attack and avoid putting too much pressure on your heart. Image Credit: kate_sept2004/E+/GettyImages Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. Although plenty of research connects exercise to a healthier heart, if you’ve recently had a heart attack, you can’t just hit the gym at full force. Your heart has been through a traumatic event, and that means recovery needs to be gradual, says doctor of physical therapy Samantha DuFlo, PT, DPT, of Indigo Physiotherapy in Baltimore....

A 21-speed bike has three front gears and seven in the rear. Image Credit: Dmitry Naumov/Hemera/Getty Images A multispeed bike allows you to comfortably ride at different speeds across varying terrain. Each speed on a bike refers to a different combination of gears. By changing the combination of these gears, you can make it more or less difficult to pedal. Despite the number of gears, it is simple to learn to ride a 21-speed bike....

Runners work hard at their sport, logging endless miles of speedwork, hills and long runs. Many runners work just as hard to maintain proper nutrition for sports performance, avoiding foods such as fat and sugar. However, sugar is the body’s preferred source of fuel for running. Eating the right types of sugar can improve your performance and give you the energy you need to go the distance. Running Requires Sugar Running predominantly uses carbohydrates as fuel....

The egg whites from a medium-sized egg have 3.15 grams of protein. Image Credit: Manny Rodriguez/Tetra images/GettyImages It’s no secret that eggs are one of the more popular sources of protein in many meal plans. They are easy to prepare, taste delicious, and, when consumed in moderation, can be part of a healthy diet. Plus, the amount of protein in egg white meals helps you meet your daily goals. Advertisement Tip The egg whites from a medium-sized egg have 3....