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Image Credit: 12963734/iStock/GettyImages In This Article Medication Medical Treatment Infection Mental Health Nutrient Deficiency Sleep Apnea Chronic Disease Management When to Call the Doctor It's not uncommon to tire more easily as you get older. But suddenly feeling wiped out or not having enough energy to get through the day could be a sign of an underlying health concern. Advertisement "There are many causes of fatigue that can range from benign to severe and can have sudden onset," says David Cutler, MD, a family medicine physician at Providence Saint Johns Health Center in Santa Monica, California....

Practicing proper posture throughout the day burns more calories than you might realize. Image Credit: Westend61/Westend61/GettyImages If your job entails long hours behind a desk, you’ve likely heard that sitting all day is killing you. While it’s certainly not as dramatic as imminent death, sitting for long periods of time can increase your risk of chronic health conditions and may even slow your metabolism, which can lead to weight gain....

You'll feel the burn in your glutes, hamstrings, and quads with this 20-minute workout. Image Credit: Vitalij Sova / EyeEm/EyeEm/GettyImages If you want to test your true lower-body strength, try this single-dumbbell workout. Using one dumbbell allows you to target muscle imbalances and ensure you have even strength on both sides of the body. Advertisement This 20-minute workout builds up your glutes, hamstrings and quads. And by using one dumbbell, you also enlist your core to help you maintain stability; more stability means better balance and safer workouts....

Use a blender to puree your meals, fruits and vegetables when consuming a semi-solid diet. A semi-solid diet usually begins three to four weeks following a gastric bypass surgery. It is also referred as the soft/pureed foods diet and is the third stage of returning to solid foods following surgery. This diet is designed to retrain the stomach to begin eating solid foods after consuming a liquid diet. Advertisement Basics Doctor talking to patient Image Credit: Fuse/Fuse/Getty Images After receiving the OK from your doctor, you may begin following a semi-solid diet as early as two weeks post surgery....

Trying new exercises can cause abdominal soreness. Image Credit: BakiBG/E+/GettyImages For most of us, muscle soreness is a hurt-so-good sign of a tough workout. Although tight, stiff muscles isn’t the only (or most important) way to know you’ve worked hard, it can signify a job well done. But no one wants to be sore for days on end. Advertisement Generally, post-workout abdominal soreness or pain is normal, especially if you've tried a new workout or increased your exercise frequency....

Mix the cocoa with the flour and sift it together. Image Credit: Анна Курзаева/iStock/Getty Images On a basic level, chocolate pancakes are made by adding cocoa powder to pancake batter. In reality, the process is not that simple. All recipes are like a science experiment, where the balance of the ingredients and their chemical makeup is needed in specific proportions to achieve a successful end result. Pancake recipes require the same precision....

Bagels made with refined flour are bad for you, but bagels made with whole grains are healthy. Image Credit: DebbiSmirnoff/iStock/GettyImages A hot and chewy bagel with a schmear of cream cheese makes any breakfast or brunch complete. But why stop there? You have countless options to dress a bagel for lunch or dinner, too. Just be sure to choose healthy bagel toppings and whole-grain bagels to keep your meal in the “good zone....

A bike computer on someone's handlebars. Image Credit: ellemarien/iStock/Getty Images Bell bike computers are devices designed to attach to your bicycle and record certain types of information, such as the distance you have traveled and the speed at which you move. A magnet and a sensor unit attached to the front of the bicycle track the movements of the front wheel. This data is then relayed to the computer, which performs calculations based on the size of the wheel and the number and rate of wheel revolutions....

Get into the fall spirit with these butternut squash recipes packed with protein. Image Credit: OksanaKiian/iStock/GettyImages Come fall, butternut squash is all the rage. OK, so it’s not quite at the level of pumpkin spice, but it’s up there. Unlike most things pumpkin spice however, butternut squash is inherently healthy. Advertisement A cup of cooked butternut squash has just 82 calories but provides more than 6 grams of fiber and 2 grams of protein, per the USDA....

Foods high in vitamin B12, such as clams, can help heal nerve damage. Image Credit: SherSor/iStock/GettyImages Nerve damage, also known as peripheral neuropathy, can be a painful condition. The best foods for nerve repair can help improve damage whether due to diabetes, cancer treatment or other causes. Nerve damage is common and can affect a single nerve, nerve bundle or the whole body. Advertisement Tip Certain foods can help heal nerve damage, particularly those that are high in B vitamins, as well as omega-3 fatty acids....

A high water intake may dilute sodium in the body and lead to hyponatremia. Image Credit: d3sign/Moment/GettyImages Have a headache from drinking water? This may come up as a surprise, but you might be overhydrated. Drinking too much water can lead to migraines, cramping, fatigue and electrolyte imbalances, among other symptoms. Advertisement Tip A high water intake may dilute sodium in the body and lead to hyponatremia. This electrolyte disorder is often the culprit behind headaches, confusion, fatigue and irritability....

A high intake of protein is not likely to directly cause eye problems. Image Credit: Thinkstock/Stockbyte/Getty Images If you’re like most Americans, you consume more protein than you need, says the Centers for Disease Control and Prevention. While your body needs adequate protein to build and repair muscle tissue and to synthesize essential compounds like enzymes, too much can increase your risk of a variety of problems, especially if the bulk comes from animal sources....

If you're taking an anti-coagulant you may have to moderate your consumption of cinnamon. Image Credit: angelsimon/iStock/Getty Images Revered for its medicinal properties by the ancient Egyptians, cinnamon is a savory spice found in the bark of Cinnamomum trees. Although it is a widely used spice, you may need to moderate your consumption if you are taking a blood thinner. The coumarin in the spice could increase your risk of bleeding....

Claritin back have some side effects. Image Credit: changephoto/iStock/Getty Images Claritin is a brand name for the drug loratadine, an over-the-counter medication for relieving allergy symptoms. One formulation of Claritin, called Claritin-D, also contains pseudoephedrine. Claritin and Claritin-D are not intended for weight loss, but some people taking Claritin-D might lose weight due to unpleasant side effects associated with pseudoephedrine. Consult a qualified health care provider before taking these medications....

Person testing blood sugar. Image Credit: Stockbyte/Stockbyte/Getty Images Glucose intolerance is a medical condition that predisposes you to developing diabetes in the future. But this does not mean that diabetes is definite. Simple dietary changes that maintain proper blood sugar control can help you avoid a lifetime of blood sugar monitoring and diabetes complications. Advertisement Function Glucose is a simple sugar. Image Credit: peredniankina/iStock/Getty Images Glucose is a simple sugar that acts as the primary fuel source for your body....

Casein is found in milk, yogurt, cheese, cream and packaged foods containing these ingredients. Image Credit: Lecic/iStock/GettyImages Casein protein powder is a popular choice for athletes and fitness enthusiasts. Filling and nutritious, it’s ideal before bedtime, as it fuels your muscles over several hours. Manufacturers claim that it helps reduce muscle breakdown, promotes hypertrophy and boosts overall strength. There are cases, though, when the casein in milk can do more harm than good....

Creatine can boost energy during workouts. Image Credit: nadisja/iStock/GettyImages Your body naturally produces creatine from amino acids, the building blocks of protein. Creatine produces energy for your muscles to sustain short-duration, intense exercise. A large amount of water is bound to creatine in the body, and creatine can help draw more water into muscles. However, you might experience creatine bloating or creatine water retention if a large amount is not absorbed....

It is important to focus on eating healthy and exercising to help lose weight. Image Credit: Blend Images/John Fedele/Tetra images/GettyImages Everyone has days when they feel puffy or bloated. If you’ve heard that water retention can make you look fat and are wondering whether losing water weight can help you look 10 pounds thinner instantly, here’s what you need to know. Advertisement Tip Taking steps to cut down on excess water retention can help reduce bloating and make you look slimmer, but don’t think of it as a magic bullet that will help you look 10 pounds thinner instantly....

Fenugreek seeds spilling out of a burlap sack. Image Credit: Dhurandar/iStock/Getty Images Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. Fenugreek may also improve breast milk production in lactating women. In addition, this herb may also aid in blood sugar and cholesterol regulation....

Phentermine is a prescription stimulant used to treat obesity. When used for prolonged periods, phentermine can lead to psychological dependence. Stopping phentermine abruptly may result in withdrawal symptoms that make it difficult to stay off the drug. Learning about the effects of phentermine withdrawal can help you prepare for the process and find ways to manage your symptoms. To prevent serious complications, consult a doctor before attempting to quit phentermine diet pills....