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Calorie restriction will help you lose weight. Image Credit: izzzy71/iStock/GettyImages Losing 10 pounds in a month can be achieved in a number of ways. High-protein diets, low-carbohydrate diets, high-carbohydrate diets and calorie reduction can all help you achieve your weight loss goals in a healthy and sustainable way. Advertisement Calorie Restriction and Exercise A standard, healthy diet typically involves consuming around 2,000 calories per day. However, according to the Dietary Guidelines for Americans, healthy calorie consumption can range from 1,600 to 3,200 calories per day....

Carbs can make you sleepy. Image Credit: Mananya Kaewthawee/iStock/GettyImages Adults need an average of seven to nine hours of sleep each night. But in this 24/7 society, with electronics available at any time of day or night, you might be seeking a safe, quick way to fall asleep. Some studies say carbs might do this, and they might, but there’s more to it. Advertisement Tip Carbs may make you sleepy, but it's complicated....

A woman doing yoga bird dog pose. Image Credit: indykb/iStock/Getty Images When lower back fat develops, it can take its toll on your self confidence once bathing suit season rolls around. To lose this fat, you need to realize that spot reduction is not possible. In other words, you cannot do a targeted exercise to lose weight at one location. What you can do is calorie-burning exercise in conjunction with easy lower back exercises....

Eating Yogurt at Night Image Credit: Thodsapol Thongdeekhieo / EyeEm/EyeEm/GettyImages If you’re trying to lose weight or maintain a healthy diet, choosing the right snack late at night can be challenging. It’s so easy to grab a chocolate bar or scoop of ice cream before bed, after all. An equally easy but healthy alternative is yogurt. This late-night snack is a nutritious food that you don’t have to feel bad about....

Your doctor measures GGT levels with a blood test. Elevated GGT can signify many serious health issues. The liver enzyme is a telltale sign of many liver diseases and cancer, alcoholism, pancreas- and kidney-related issues. It may even foretell your risk of cardiovascular death. It's especially known to be elevated when your bile duct is blocked; cholesterol is one of the components of bile. Normal ranges of GGT vary by the test and the measure used to read your results, so you should also talk to your doctor about interpreting your specific results....

What are the Treatments for Diverticulitis With Constipation and Spasms Image Credit: Carlo107/iStock/GettyImages Diverticulitis, an infection that develops in pockets in the large intestine, might not be a health condition you’re super-familiar with. But if the pain and discomfort of diverticulitis strike, one thing’s certain: You’ll want relief. The good news is that treatment is usually straightforward. Advertisement The Difference Between Diverticulosis and Diverticulitis For diverticulitis to develop, there must be pre-existing small pockets that have formed along the lining of the intestines, usually in the lower part of the large intestine, called the sigmoid colon, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)....

The healthiest high-carb, low-fat, low-protein foods are often complex carbohydrates. Image Credit: ValentynVolkov/iStock/GettyImages Foods rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But healthy high-carbohydrate foods exist — usually as low-protein, low-fat foods that come from complex carbohydrate sources. Complex carbohydrates include foods like whole grains and starchy, fibrous vegetables. Eating high-carb, low-protein, low-fat foods can help improve your metabolic health as well as your digestive system function....

Follow these five steps to reduce your risk of contracting COVID-19 during a long-term house rental. Image Credit: Pekic/E+/GettyImages Desperate for a change of scenery? If you’re tired of the same four walls, you might be debating whether to rent a house somewhere else to shelter in place for a few weeks or ride out part of the pandemic. And you’re not alone. Advertisement Longer-term home rentals are particularly attractive to people working remotely who aren't tethered to a particular place....

Weight loss entails a strategic approach for bodybuilders. Image Credit: Ibrakovic/iStock/Getty Images The art, sport and science of bodybuilding involves strategic approaches to get lean for competition day. To the outside world, it may seem as though bodybuilders possess lucky genetics or somehow defy the rules of weight loss. In reality, bodybuilders follow a well-orchestrated and detailed approach to lose weight quickly. Advertisement Reducing Calories Lowering calorie intake is essential during contest preparation....

More research is needed to fully understand how calorie-free stevia affects insulin and blood sugar levels. Image Credit: Alina Rosanova/iStock/GettyImages Stevia is a plant native to South America that has been used as a sweetener for hundreds of years, according to a May 2015 article in ​Nutrition Today​. But its natural sweetness is making it increasingly popular as a sugar substitute, according to stevia manufacturer Truvia, because it’s calorie-free. Advertisement Yes, calorie-free....

The breading makes fried fish crispy on the outside. Image Credit: tiverylucky/iStock/Getty Images Pan-frying is a traditional method of preparing fish fillets for a crispy finish. The breading or batter used to coat the fish affect the flavor and the crispiness of the cooked fish. When the breading hits the hot oil, it cooks quickly and seals it to the fish fillet. The ingredients used for a basic fish breading are commonly found in most kitchens, making it a simple meal to prepare from either fresh-caught fish or frozen fish fillets from the supermarket....

Add jogging to your daily routine to help you burn 800 calories per day. Image Credit: gawriloff/iStock/Getty Images Burning 800 calories per day from physical activity or exercise may seem to be a daunting task; however, if you break it down into manageable pieces it may not be as difficult as it seems. This amount of exercise or physical activity can have a significant impact on maintaining a healthy weight. The benefits of a healthy body size are a reduced risk for colon cancer, heart disease and type 2 diabetes, according to the Harvard School of Public Health....

You can't cook a whole turkey on a pan on the stove, but you can turn to these oven-free methods instead. Image Credit: GMVozd/E+/GettyImages In This Article Defrosting Food Safety Sauté Deep Fry Poach Steam Smoke Pressure Cook Braise Other Options There are plent of reasons to cook a turkey without an oven, whether you just don't have one that works or you want to change things up this holiday season....

You can cook chicken breast in the slow cooker to prevent the meat from drying out Image Credit: freeskyline/iStock/GettyImages In This Article Cooking Chicken Breasts Slow Cooker Method Tips Healthy Recipes to Try As far as protein options go, chicken breast is considerably lower in fat and calories than other types of meat. If you opt for boneless, skinless chicken breasts, you're getting even less. When you need a tasty dinner for busy weeknights, you can cook chicken breasts in the Crock Pot, or any type of slow cooker — just set it in the morning and forget it....

Ground beef makes a great addition to pasta, and it’s not difficult to cook, although it does need careful handling. Image Credit: Claudia Totir/Moment/GettyImages Ground beef makes a great addition to pasta, and it’s not difficult to cook, although it does need careful handling. Follow these food safety tips while cooking ground beef for spaghetti, and try this Italian spaghetti recipe that pairs ground beef with tomato sauce. Advertisement Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes Video of the Day Cooking Ground Beef for Spaghetti The USDA Food Safety and Inspection Service (USDA FSIS) explains that ground meat, including ground beef, needs careful handling because if there is any bacteria on the surface of the meat before it is ground, grinding it causes the bacteria to spread all throughout the meat....

A pile of raw rapini. Image Credit: bhofack2/iStock/Getty Images Rapini is a green vegetable that is sometimes called Italian broccoli. It has a long stem with small buds and small, thin leaves, and originated in the Mediterranean. You can eat all parts of rapini, although the stems usually take longer to cook than the rest of the plant. The rapini leaves have a slightly bitter taste, while the stems and buds offer a more delicate flavor....

Do total-body strength training to flatten your lower abs. Image Credit: Hero Images/Hero Images/GettyImages Unfortunately, women tend to have a higher proportion of body fat to body weight as they age compared to men — and those extra pounds tend to settle in the abdominal area. Abdominal fat is of particular concern because it is composed of a type of fat called visceral fat. Compared to subcutaneous fat, which lies between the skin and muscle, visceral fat sits deep in the abdominal cavity between the organs....

Juicing is a big part of a detox diet. Image Credit: simpson33/iStock/GettyImages It might be possible to lose approximately 10 pounds within two weeks on Dr. Oz’s 10-day detox diet or on his two-week diet plan. However, most experts say that losing 1 to 2 pounds per week is safer and more likely to result in sustained weight loss. Advertisement What Is Detox? Before detox diets and products became popular, the term “detox” referred to medical procedures that removed dangerous levels of drugs, alcohol or poisons from the body, says Harvard Health....

references WIC Breastfeeding Support: “Low Milk Supply” John Hopkins Medicine: “5 Breastfeeding Diet Myths” CDC: “Maternal Diet” CDC: “Mercury” Academy of Nutrition and Dietetics: "Promoting Nutrition for Pregnant and Breastfeeding Women" UT Southwestern Medical Center: “6 factors that won’t decrease your breast milk supply” WIC Breastfeeding Support: “Taking Care of You” Academy of Nutrition and Dietetics: "Nursing Your Baby? What You Eat and Drink Matters" Phytotherapy Research: “Effectiveness of fenugreek as a galactagogue: A network meta-analysis” Academy of Breastfeeding Medicine: “The Effects of Date Fruit Consumption on Breast Milk Quantity and Nutritional Status of Infants” There's no quick solution when it comes to increasing breast milk supply, but nutrition plays an important role....

While supplements like garlic oil pills aren't a cure-all, they may provide some healthy benefits. Image Credit: Teen00000/iStock/GettyImages Garlic has been linked to healthy immune function, reduced blood pressure and a lower risk of heart disease. But what about garlic oil pills and other such dietary supplements? Advertisement Depending on the ingredients used, these products may have some health benefits. But there are also some safety concerns to keep in mind before you buy a bottle....