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These full-body medicine ball exercises build total-body strength at home. Image Credit: Dziggyfoto/iStock/GettyImages Sure, dumbbells and kettlebells are go-tos for building muscle and strength, but there’s something about medicine balls that make them an awesome catch of a workout. Advertisement Thanks to their globe-like shape, these weighted spheres recruit multiple muscle groups at once, making lifting heavy that much harder. Plus, since medicine balls don't take up much space and are inexpensive, they're perfect for at-home workouts....

Getting enough zinc may help improve your immunity and skin health. Image Credit: LIVESTRONG.com/Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. In This Article What Is It? Sources Benefits Risks You may reach for a zinc supplement to prevent or treat a nutritional deficiency or to promote a certain health effect. But with so much out there on the benefits of zinc, it can be hard to understand what the nutrient actually has to offer you, and the effects it can have on your health....

One of the common causes of overeating is skipping meals, which makes you more likely to overindulge later on. Image Credit: monkeybusinessimages/iStock/GettyImages Whether it’s eating a whole bag of chips in front of the TV, or the entire tub of ice cream when you’re feeling sad, you’ve probably overeaten at some point your life. And while occasionally eating too much is totally normal, it can still feel physically uncomfortable and trigger feelings of guilt and regret....

All you need is a jar of honey to prepare these savory, high-protein dishes. Image Credit: ahirao_photo/iStock/GettyImages You can drizzle honey into your tea, on top of your oatmeal and onto your dinner. Yep, you read that last one right. Advertisement It may sound like an oxymoron but savory honey recipes are a thing and definitely deserve a spot on your weekly lunch or dinner menu. Drizzling some honey onto your go-to meals brightens up the flavor profiles and adds depth....

Look better from behind with these five yoga poses. Image Credit: Sarah Jones/LIVESTRONG.COM Yoga doesn’t just balance your body and mind, it also stretches and strengthens your muscles. Hold a pose long enough, and you’ll start to feel the burn just as if you were lifting weights in the gym. But unlike other forms of exercise, yoga is low-impact and low-intensity. Advertisement So if you're looking to firm and tone your backside, Livestrong teamed up with yoga teacher Elise Joan to bring you a kick-butt yoga series that will definitely strengthen all parts of your glute muscles — gluteus maximus, gluteus medius and gluteus minimus....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Some medical appointments can be postponed but others should be kept on schedule for the sake of your health. Image Credit: Kemal Yildirim/E+/GettyImages Image Credit: Kemal Yildirim/E+/GettyImages ​Get tips on how to stay healthy, safe and sane during the novel coronavirus pandemic....

Skipping breakfast can lead to overeating later in the day, so aim to start off your day with a satiating and nutrient-packed meal. Image Credit: Arx0nt/iStock/GettyImages In This Article Consult Your Doctor Create a Calorie Deficit Have a Hearty Breakfast Get More Fiber Prioritize Protein Snack Strategically Sample Meal Plan A Word on Exercise If your goal is to lose 40 pounds, it'll take commitment and planning. Time, too. Advertisement That's because losing weight gradually helps ensure it stays off....

Rich in protein and omega-3s, canned sardines keep your heart healthy and ward off inflammation. Image Credit: Photosiber/iStock/GettyImages Canned sardines are a quick, convenient option when hunger strikes. Low in calories and high in protein, they fit into any diet. You can even enjoy them late at night without having to worry about your waistline. Eat them straight from the can, add them to salads or try your hand at more complex recipes, such as sardine chutney, sardine sriracha or fish cakes....

Pain in your calf and hamstring may result from a direct injury, such as landing on your knee, or from repetitive movements, like running on a slanted surface or kneeling down. Include a regular weight training program of leg exercises, such as squats and leg curls, into your daily routine to enhance the strength of your leg muscles, bones and joints, and reduce your risk of calf and hamstring pain....

Vinyasa yoga is good for burning calories. Image Credit: fizkes/iStock/GettyImages You go to yoga for the spiritual awakening and cosmic energy, right? Or maybe you really go to yoga to burn calories. An active vinyasa yoga class is reported to burn a good number of calories per hour of practice — about equal to running at 5 mph. Of course, exactly how many calories burned depends on your size, intensity and familiarity with the practice....

Close-up of a plate of hot wings. Image Credit: bhofack2/iStock/Getty Images Chicken wings smothered in butter and hot sauce and deep fried aren’t low in calories. You can still fit them into your diet on occasion, however, if you watch your portion size. Making your own baked hot wings at home gives you better control over the calories – lets you make them as spicy as you want. Advertisement Calorie Comparisons Each fried fast food hot wing has about 70 calories....

Turkey meatloaf is low in fat. Turkey meatloaf is easy to prepare, lean and healthy. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet. Advertisement Calories in Ground Turkey Fat-free ground turkey has 112 calories and 24 g of protein per 100 g, or about 3....

Two meal supplement shakes on a wooden table. Image Credit: Vitalina Rybakova/iStock/Getty Images Creatine phosphokinase tests are used to measure trauma to the muscles, including the heart. Abnormal levels may signify heart disease, severe injury or stress, or may be used to verify that a heart attack is occurring. Your diet is unlikely to affect your CPK levels directly, because your body only produces as much CPK as it needs – but your diet may play a role in the rate at which your body uses CPK, which would affect how much it produces....

A bowl of ice cream on a wooden table. Image Credit: AlexPro9500/iStock/Getty Images Your gallbladder aids in the digestion of food by releasing stored bile that helps process fats. A gallbladder attack results when gallstones form in the gallbladder and move through the bile duct. Eating foods high in fat, such as ice cream, could bring on an attack, resulting from the inability of the stored bile to travel through the blocked duct....

Talk to your doctor to rule out an underlying condition if you always feel too cold. Image Credit: fizkes/iStock/GettyImages In This Article What Is Core Body Temperature? Raising Your Temp Cooling Down Outside temperatures can fluctuate constantly, but things work differently in your body. It craves a steady core body temperature, something stable and warm so your body runs properly. Core temperature changes a bit throughout the day, but big swings can spell trouble....

Can You Prevent a Hangover With Vitamin B Complex? Image Credit: PhotoAlto/Michele Constantini/PhotoAlto Agency RF Collections/GettyImages Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of cotton mouth can make even the heartiest partier swear off the sauce … at least until the next time. Aside from not drinking at all, your best choice is to indulge responsibly — but it is also possible to engage in some effective damage control the morning after if your better judgment fails you....

The carbohydrates in fruits and vegetables give older adults, seniors and the elderly good energy and nutrition. Image Credit: Riska/E+/GettyImages In This Article Carbohydrates Healthy Fats Protein Vitamins and Minerals Other Considerations Choosing nutritious, energizing carbohydrates and other foods can help older adults such as seniors and the elderly maintain good energy levels and overall health throughout life. Though individual nutrition and energy needs differ, there are some universal changes that take place in the aging body that can lead to an increased demand for certain nutrients in the diet....

Cherry tomatoes are tiny, fun, delicious and nutritious! Image Credit: Barcin/iStock/GettyImages Tomatoes come in a wide range of shapes and sizes. Cherry tomatoes are among the smallest tomatoes commercially available. These tiny tomatoes are often eaten in salads or grilled, rather than cooked into stews or sauces like their larger counterparts. Advertisement However, despite the obvious size difference, cherry tomatoes are like most other tomatoes. From a nutritional point of view, cherry tomatoes are just as good for you as any other tomato....

A glass of grape juice and grapes. Image Credit: studionobra/iStock/Getty Images Chromium boosts the effectiveness of insulin, which helps keep your blood sugar at optimal levels. It also participates in the metabolism of carbohydrate, fat and protein. Chromium polynicotinate supplements are safe for most people, but they can interact with medications or lead to problems if you have existing health conditions. Chromium polynicotinate sounds similar to another chromium supplement called chromium picolinate, but the picolinate-containing supplement can affect brain neurotransmitters – a danger not associated with chromium polynicotinate....

Chewing gum includes xylitol sweetener. Image Credit: Science Photo Library/Science Photo Library/GettyImages From sugar-free gum to hard candy, xylitol adds sweetness with few calories. Including xylitol sweetener in your diet has many health benefits, but when consumed in excess this food additive can cause digestive problems. Knowing your limits may help prevent xylitol diarrhea. Advertisement ​Read more​: Erythritol vs. Stevia vs. Xylitol Video of the Day What Is Xylitol? Fruits like strawberries and vegetables like cauliflower have a natural sugar in them called xylitol....