The assault bike will torch calories. Image Credit: Ivan Pantic/E+/GettyImages Like the rowing machine, the assault bike is one of those machines you’ve probably seen in the gym but haven’t used too much yourself. But those who’ve used it are no stranger to its heart-rate-spiking power. And that means lots of calories burned! Advertisement Before you begin your first assault bike workout, you'll want to get the hang of proper form and set-up....
A diet rich in fruits and vegetables can provide adequate amounts of essential electrolytes. Image Credit: Martin Poole/Digital Vision/Getty Images Electrolytes are minerals that are essential to a healthy body. They are positively or negatively charged molecules that your body uses for muscular contraction, maintaining the amount of water in your body and the pH of your blood. Electrolytes are lost through sweat. That’s the science behind many sports drinks – to replace electrolytes lost through exercise....
A close-up of psyllium seeds in bulk. Image Credit: HandmadePictures/iStock/Getty Images Acacia and psyllium are two dietary fiber supplements marketed for various purposes. Psyllium is most commonly used to relieve constipation, and acacia – though less common – appears effective for this purpose as well. As is true of other soluble fibers, both acacia and psyllium may help promote healthy weight, and psyllium can help lower cholesterol. Consult your doctor before taking supplements of any kind....
Sliced onions being cooked over a charcoal grill. Image Credit: Radist/iStock/Getty Images Onions have a good dose of vitamin C and healthful phytochemicals that help your body fight inflammation and blood sugar spikes. One way to make onions tastier is by grilling them. Watch the type of oil you use and your cooking methods, however, if you want your grilled onions to stay diet friendly. Also remember to add the higher calorie number and fat grams into your daily allotment if you are counting these....
A small pile of potatoes in the dirt. Image Credit: Dorling Kindersley/Dorling Kindersley RF/Getty Images For a carbohydrate to be considered a good carb, it needs to provide vitamins and minerals in addition to the carbohydrate. Most importantly, a good carbohydrate needs to contain fiber. Fiber is helpful in managing blood sugar levels, lowering blood cholesterol levels and creating a feeling of fullness. Potatoes meet this definition under certain parameters, including the way they are prepared and the amount consumed....
To banish side boob fat, trim your overall body fat through exercise and healthy eating. Image Credit: valentinrussanov/E+/GettyImages If you’re dealing with that annoying roll right next to your bra strap, you’re not alone: Many women struggle with side boob fat. While you can’t do side boob exercises to target extra tissue in that area, you can focus on losing overall body fat to help combat this pesky problem. Advertisement Tip No, there are no exercises targeting side boob fat....
A glass of rum with ice. Image Credit: Illusion_studio/iStock/Getty Images The U.S. Food and Drug Administration only loosely monitors the calories and nutritional content of alcoholic beverages, according to the Cornell Daily Sun. Bottles of hard liquor must show their alcohol content, but that is the extent of it. Consumers must check websites or call the distributor for information they’re looking for, but when it comes to Bacardi products, this can be daunting....
Stuffed grape leaves on a plate. Image Credit: -lvinst-/iStock/Getty Images Grape leaves provide vitamins, minerals, antioxidants and fiber. Several studies indicate that grape leaves might help combat memory loss, inflammation and fluid retention, while their antioxidant levels can keep the body young. Grape leaves can be eaten alone or stuffed with ingredients of your choice; traditional fillings include rice, spices and seasonings. Advertisement Rich in Good Stuff, Free of Bad Stuff Grape leaves contain just 3 calories per leaf, providing low-calorie wrappers for a variety of fillings....
Rice has been a common mainstay for years, but recently quinoa has emerged as a viable alternative. Image Credit: OksanaKiian/iStock/GettyImages Rice has been a common mainstay for years, but recently quinoa has emerged as a viable alternative. When choosing quinoa vs rice, both have health benefits and add nutritional value to your diet. However, variations in vitamin and mineral content may have slightly different effects on your health. Advertisement What’s the Difference?...
About Erectile Dysfunction Erectile dysfunction is a condition in which a man is unable to achieve an erection sufficient for sexual intercourse. In some cases the man is able to achieve an erection but unable to maintain it long enough to complete the sex act. Most men experience erectile difficulties at some point in their lives, but this is different from ED. According to the Mayo Clinic, those with ED will fail to achieve an erection at least 25 percent of the time....
cinnamon Image Credit: Maksym Khytra/iStock/Getty Images Cinnamon is unlikely to cause diarrhea for most people. In fact, this spice has been traditionally used to treat gastrointestinal issues like diarrhea, according to Drugs.com. Experiencing diarrhea after consuming cinnamon may not be due to the cinnamon at all, but it may indicate that you have an allergic reaction to the spice. Advertisement Diarrhea Causes Cinnamon is not likely to cause diarrhea, but many other conditions are....
Caffeine comes from plant seeds and leaves, but it is a drug that has a physical effect on the body. This chemical usually does not cause any lasting harm, although it is sometimes linked to the development of breast cysts. Large amounts of caffeine can affect a woman’s hormones and indirectly lead to breast discomfort. Caffeine, however, does not cause cysts, no matter how much you consume, according to MayoClinic.com internist Dr....
Fasting for blood work means putting food and drinks on hold — including your morning cup of coffee. Image Credit: Svetlana Monyakova/iStock/GettyImages If your doctor asks you to fast overnight before a blood draw, don’t be alarmed — this is common, and helps ensure your blood test results are as accurate as possible. You can typically still drink water, though, which is why you may be wondering if you can drink coffee before a fasting blood test....
Can You Eat Before Labor Induction? Image Credit: Naomi Bassitt/iStock/Getty Images One of the advantages to labor induction is that you can plan ahead and prepare yourself mentally and physically for your induction. If you require an induction of labor for medical reasons or because you are past your due date, your midwife or doctor will discuss with you the method of induction, the risks and what you should eat before you come to the hospital....
Can You Eat Chocolate on a Gluten-Free Diet? Image Credit: Arx0nt/iStock/GettyImages Discovering you need to remove gluten from your diet can be overwhelming. Some foods obviously contain gluten, which is a protein in wheat, barley and rye, while other foods may or may not contain gluten or gluten ingredients. While you need to avoid wheat bread when eating gluten-free, deciding whether or not to eat a food like chocolate can be more complicated....
A woman is drinking from a shaker bottle. Image Credit: Starcevic/iStock/Getty Images Glutamine and protein supplementation are safe to take together, considering that glutamine is actually a building block of protein. Both supplements are naturally occurring amino acids that are often used by athletes to help improve their performance and recovery times. It’s important to follow the dosage recommendations of each supplement and to talk to your doctor before taking either one because these supplements are not for everyone....
A woman on an exercise bike. Image Credit: Ibrakovic/iStock/Getty Images Circuit training and cardio exercise both can be effective elements of a fat loss program. The two approaches, however, are not mutually exclusive. Cardio sessions involve repetitive movements at a sustained moderate intensity over a longer period of time, while circuit training involves performing a variety of different exercises – including cardio activities – in short bursts and at high intensity....
Oatmeal is a source of complex carbs for steady energy. Image Credit: Arx0nt/Moment/GettyImages Oatmeal is a go-to breakfast food that’s sure to get your day off to a nutritious start. But breakfast isn’t the only time to eat oats. With their high fiber and low calorie counts, eating oats for lunch will help you stay on track with your diet while feeling satisfied throughout the afternoon. Advertisement Oats Benefit Weight Loss A hearty bowl of whole-grain oats is a more powerful weight loss tool than you might think, due to its low calorie count and proportionately high amounts of fiber and protein....
Vitamin C-rich fruits and veggies should be part of your eczema diet plan. Image Credit: fcafotodigital/E+/GettyImages In This Article How Diet Affects Eczema Foods to Eat Foods to Avoid Diet Plans for Eczema Tips for Starting an Eczema Diet First things first: Your diet didn't cause your eczema. But your diet can either make your eczema symptoms better or worse. Advertisement If you have eczema (aka atopic dermatitis), you join 30 percent of the population of the U....
Use properly fitted shoes to help reduce hip pain while walking on a treadmill. Image Credit: Ibrakovic/iStock/Getty Images Hurting hips are a sign that you need to take several days off of your treadmill walking routine. The pain may be caused by an inflamed bursa, an irritated tendon, a strained muscle or a strained ligament. If you continue with your exercise program, you will cause damage to surrounding tissues. This means it will take longer for your injury to heal and you will be forced to take a prolonged break from your treadmill workouts....
