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After a sprint session, taking time to cool down can help prime you for your next workout. Image Credit: LaylaBird/E+/GettyImages Cooling down after a workout is a lot like flossing. It’s a huge hassle and tempting to skip, but necessary if you want to stay free of injuries (or cavities). Advertisement Unfortunately, there's no perfect length of time for your cooldown routine. Everyone's body is different and needs its own time to relax after training....

French fries cook in bubbling oil. Image Credit: Rena-Marie/iStock/Getty Images Saturated fat is a non-essential nutrient found in animal products and in coconut and palm oils. They are called saturated fats because hydrogen is attached to all of the available carbon bonding sites, saturating the fat molecule. This saturation is why these fats are solid at room temperature and less desirable than other fats in your diet. High intakes of saturated fat are linked to heart disease and type 2 diabetes....

Light jogging can help burn stomach fat. Image Credit: Luis Alvarez/DigitalVision/GettyImages Common advice on how to get defined abs is to focus your attention on crunches, sit-ups and other abdominal exercises. While these exercises will tone your ab muscles, it is also important to shed the belly fat to show off your new, strong abs. While you can’t target the abs specifically for fat loss, focusing on eating a healthy diet and doing regular cardio and strength training will help you shed pounds to reveal your abs....

To keep your bike in top condition, and to keep you safe, one task you should know is how to tighten bike handlebars. Image Credit: Andrew Bret Wallis/Photodisc/GettyImages Whether you ride a road bike, mountain bike, BMX bike or recumbent bike, the wear and tear on the different parts is bound to create problems in the performance of your bicycle. To keep your bike in top condition, and to keep you safe, one task you should know is how to tighten bike handlebars....

A heated black bean and quinoa bowl. Image Credit: MSPhotographic/iStock/Getty Images Quinoa is packed with healthy protein, vitamins and minerals, and a batch takes about 15 to 20 minutes to cook. For convenient and fast meals, cook up an extra batch, store it in the refrigerator for as long as four days and reheat it in the microwave as needed. Serve this versatile super-food for breakfast, lunch or dinner. Mix reheated quinoa with agave nectar, nuts and berries as an alternative to oatmeal, or with diced peppers and onions as a savory side dish....

These expert tips will ensure you'll find a bottle that will impress both you and your guests. Image Credit: pixelfit/E+/GettyImages Some of us think of kosher wines as something that we ‌have‌ to drink rather than ‌want‌ to drink. But not all OU-stamped vino is sickly sweet — kosher wine can actually be excellent, so long as you choose the right bottle. Advertisement What's the Difference Between Kosher Wine and Regular Wine?...

references Food & Function: “Dietary Protein and Human Health” British Journal of Nutrition: “Pre-sleep protein in casein supplement or whole-food form has no impact on resting energy expenditure or hunger in women.” Journal of Research in Medicinal Sciences: “The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial.” Harvard Health Publishing: "How Many Eggs Can I Safely Eat?...

This 20-minute dumbbell yoga workout will light up your legs, arms, back and chest. Image Credit: VioletaStoimenova/E+/GettyImages Yoga might not be known for getting heavy lifters pumped, but it can definitely put your muscles to work. Moving into and holding poses challenges your strength, balance, flexibility and so much more. Advertisement But on days you want to take your yoga muscles to the next level, grab a pair of light weights (around 2 to 5 pounds) and try out this 20-minute dumbbell yoga workout....

Doing squats during your walk can kick up the intensity of your leg-toning workout. Image Credit: MStudioImages/E+/GettyImages When it comes to toning any body part, sticking to a cardio-only plan or zeroing in on strength moves won’t totally do the trick. The key is to combine the two, to help you shed fat as you build healthy muscle. Advertisement You can certainly tackle cardio one day and strength-train the next — but why not get the best of both worlds in one super-effective leg-toning workout?...

references American Botanical Council: HerbClip News IOSR Journal of Pharmacy and Biological Sciences: Green Blood Therapy of Wheat Grass-Nature ’ s Finest Medicine ’-A Literature Review Mini Reviews in Medicinal Chemistry: The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications Journal of Dietary Supplements: "Impact of Wheatgrass (Triticum Aestivum L.) Supplementation on Atherogenic Lipoproteins and Menopausal Symptoms in Hyperlipidemic South Asian Women – a Randomized Controlled Study" Food Science Research Journal: "Effect of Supplementation of Wheat Grass (Triticum Aestivum L....

Eating enough lean protein — like fish — at dinner may help quash your urge to snack later in the night. Image Credit: David-Prado/iStock/GettyImages If you’re always finding yourself scrounging around the pantry late at night, you’ll first need to ask yourself ‌why‌ this is happening before you can nip the behavior in the bud. Advertisement And you may well want to nip it: Depending on what you're snacking on and how much you're eating, your after-dinner habit could lead to weight gain and digestion issues like heartburn, which also affects the quality of your sleep, per the Mayo Clinic....

references Celiac Disease Foundation: "Sources of Gluten" Food & Drug Administration: "Gluten and Food Labeling" Gluten-Free Certification Organization: "About Us" Before your next cookout, stock up on trusted bun brands for your gluten-free guests. Image Credit: mphillips007/iStock/GettyImages Image Credit: mphillips007/iStock/GettyImages ​Hamburger buns​ ($5.49 per bag, Walmart.com) ​Hot dog buns​ ($4.74 per bag, Katzglutenfree.com) ​Hamburger buns​ ($6.49 per bag, Theglutenfreeshoppe.com) ​Hot dog buns​ ($4.19 per bag, Instacart.com) ​Hamburger buns​ ($4.75 per pack, Kinnikinnick....

If you wake up in the middle of the night, try to avoid checking your phone. Image Credit: amenic181/iStock/GettyImages Ever tell someone you’re having sleep issues only to be advised to just “relax?” After a night of restlessness, the last thing you probably want to hear is that five-letter word. Advertisement Lucky for you, there's a number of actionable things you can do tonight to bring an end to your late-night wake-up calls....

Salads are only one of the myriad of options if you're eating clean. Image Credit: igor_kell/iStock/GettyImages What comes to mind when you think of clean eating? Restrictive diet? Boring salads day after day? Giving up all your favorite foods? It doesn’t have to be that way at all! Eating clean can open up a whole new world of food options for you and provide a chance to get creative in the kitchen....

references & resources Mayo Clinic Proceedings; Vitamin D Deficiency in Adults: When to Test and How to Treat Center for Disease Control and Prevention: Vitamin D Status: United States, 2001–2006 Office of Dietary Supplements: Vitamin D Fact Sheet Office of Dietary Supplements: Calcium Fact Sheet National Nutrient Database for Standard Reference: Orange Juice, Fortified National Nutrient Database for Standard Reference: Carbonated Beverage, Cola National Nutrient Database for Standard Reference: Sardines, Canned in Oil USDA: Vitamin D in Mushrooms Office of Dietary Supplements: Multivitamin Quick Facts National Nutrient Database for Standard Reference: Pickled Herring Power of Mushrooms Vitamin D Council Image Credit: Studio Barcelona/ Niki Gruttadauria/ LIVESTRONG....

While Coenzyme Q10 (CoQ10) is a naturally produced antioxidant essential for cell growth and maintenance, when used as a supplement, it can have negative side effects. Image Credit: fizkes/iStock/GettyImages Regular coenzyme q10 (CoQ10) dosage is sometimes used to treat ailments like migraines, heart conditions and Parkinson’s disease. While Coenzyme Q10 is a naturally produced antioxidant essential for cell growth and maintenance, consumers should be aware of coenzyme q10 side effects when using it as a supplement....

A large bowl of dry brown rice. Image Credit: Hobbypix/iStock/Getty Images With its nutty taste and chewy texture, brown rice has become a staple in many American kitchens; it’s not just for health-food aficionados anymore. Also known as whole-grain rice, brown rice is not milled, so the bran and the germ of the grain are retained. It has more nutrients and dietary fiber than refined white rice, and the fiber can be one of the causes of bloating....

A young woman using an exercise bike in a gym. Image Credit: Antonio_Diaz/iStock/Getty Images Cycling cadence refers to the rate at which the pedals turn when you’re riding your bike. Watts refer to a specific unit of power that you can increase or decrease when riding your bike. Although many indoor stationary bikes will monitor both your watts and cadence, each one reveals a unique aspect of your cycling and overall body strength....

Green tea may influence hormone levels in some women. Green tea is a natural tea, made from unfermented tea leaves. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. Green tea has a number of potential health benefits and may help protect against certain illnesses. The ingredients in this tea influence hormones in women, affecting estrogen levels and fertility, but it is not clear if green tea has any effect on menstruation....

Cheese has a lot of benefits for people with diabetes. Image Credit: AnnaPustynnikova/iStock/GettyImages With its low carb content, cheese is one of the best snacks for people with diabetes. However, some cheese varieties are high in fat and calories and should be enjoyed in moderation. Diabetes statistics show obesity and diabetes are strongly connected, so it’s important to watch your calorie intake and eat mindfully. Advertisement Tip The benefits of cheese for people with diabetes are well-documented....