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How many of these marathons have you run? Image Credit: Adobe Stock/tomer turjeman Running — like laughing — doesn’t require a translator. So why not take your love of running international? Though completing a marathon takes determination and a commitment to months (and sometimes even years) of training, the sense of accomplishment as you cross that finish line makes it all worthwhile, says Ewen North, head coach and director of Revolution Running in Boulder, CO....

references NICHD: "About Pelvic Floor Disorders (PFDs)" NAFC: "Why A Healthy Pelvic Floor Is Important" Cleveland Clinic: "Pelvic Floor Dysfunction" Cedars-Sinai: "Can Digital Devices Help Exercise Your Pelvic Floor?" University of Chicago Medicine: "Kegels: The 30-second exercise that can improve incontinence and sex" Journal of Clinical Gastroenterology: "Implementation of a Defecation Posture Modification Device: Impact on Bowel Movement Patterns in Healthy Subjects" Lower Urinary Tract Symptoms: "Influence of Body Position on Defecation in Humans" Penn Medicine: "How do I know if I'm doing Kegels right?...

For most people, eating tomatoes doesn't come with any side effects. Image Credit: Westend61/Westend61/GettyImages In This Article Allergies and Intolerance Side Effects Remedies Should You Avoid Tomatoes? Tomatoes are nutritious and versatile ⁠— you can find them in foods ranging from salad to pizza to soup. Advertisement And no shocker here: Tomatoes are generally safe to eat, according to a June 2019 review in ​Nutrition​. It's hard to eat too many tomatoes, but it if you do, it might lead to gastrointestinal, kidney, urinary and other side effects....

1 of 11 Overview It feels like the rules of weight loss change nearly every day. From which foods to eat and which to avoid to exercises you should never do and those you absolutely must do every single day to see results — how do you decide what's the best advice for you? Knowing what to do can sometimes be harder to figure out than knowing what NOT to do....

Pineapple contains bromelain, which has pain relief benefits. Image Credit: Maksym Narodenko/iStock/Getty Images Mixed connective tissue disease, or MCTD, is an autoimmune disorder that produces overlapping symptoms of polymyositis, scleroderma and lupus. In addition, individuals with MCTD may experience features of rheumatoid arthritis. Some common symptoms of MCTD include fatigue, blood vessel spasms, swollen hands, low-grade fever, muscles aches, sensitivity to cold and joint swelling. Consuming certain foods and following a balanced diet may help decrease the intensity of some of your symptoms....

A healthy lunch box. Image Credit: KatarzynaBialasiewicz/iStock/Getty Images Nutritional needs for children with diabetes are the same as children without diabetes. The difference lies in keeping blood sugar levels within a normal range, and meal planning can help. With challenges like picky eating, changing appetites, busy schedules, sports and long school days, knowledge of carbohydrate counts of foods is essential. A May 2009 article published in “Diabetes Educator” found that the diets of children with type 1 diabetes often do not meet recommended guidelines....

Drinking green tea just by itself won't necessarily make you lose weight. Image Credit: Towfiqu Photography/Moment/GettyImages The internet is replete with claims of honey, green tea and apple cider vinegar as magic bullets to weight loss, yet scientific evidence tells another story. Apple cider vinegar in tea for weight loss, green tea as a dietary supplement and honey as a diet elixir have no scientific backing. Advertisement Honey and Weight Loss A July 2018 review in ​Nutrients​ on the protective effects of honey, asserts that honey protects against metabolic syndrome — a cluster of diseases composed of obesity, diabetes mellitus, dyslipidemia and hypertension — and prevents excessive weight gain....

A veggie-packed turkey sandwich is a healthy option for dieters. You already know that eating better is a crucial part of losing weight. But with so much conflicting information about calories, fat, carbs, fiber and protein, it can be downright confusing to figure out exactly what to eat to slim down. There is some truth to the idea that chicken and turkey sandwiches can play a role in weight loss, but before you set out on a poultry-only diet, make sure you understand the benefits and limitations of these foods....

Beef is a source of both carnitine and arginine. Arginine and carnitine are amino acids that are found together in nearly every protein source you eat. Beef, chicken, and even tofu contain both amino acids. Your body breaks down amino acids and uses them on an as-needed basis. Amino acids that do not get used immediately either get excreted or converted to sugar for use as energy. Consult a health care professional before using any dietary supplement....

Have family and friends support your weight-loss journey. Image Credit: Notorious91/iStock/Getty Images Small goals help you tackle a significant weight-loss goal, such as losing 70 pounds. Reward yourself for every five or 10 pounds lost along the way, because every pound lost is an accomplishment. You may want to lose it all quickly, but weight loss doesn’t happen at a speedy rate. Patience, diligence and hard work are required to lose at a what seems a modest, but healthy, pace of 1 to 2 pounds per week....

Very low-calorie diets that help you lose 4 pounds a week should be followed only under a doctor's supervision. Image Credit: Image Source/Image Source/Getty Images If you’ve decided that you’re ready to lose weight, you probably want to lose it fast. While it’s possible to lose 4 pounds in a week, you should only do so under the guidance of your doctor. Fast weight loss on a fad diet may get you the results you want, but it won’t do much good at helping you keep off the weight....

In mild cases of scoliosis, exercises that strengthen the back and core can help reverse your curvature. Image Credit: FatCamera/E+/GettyImages Being diagnosed with scoliosis can seem like a huge blow, but if it happens to you, don’t give up. While it’s true that this type of spinal curvature can impact your overall posture and lead to chronic musculoskeletal issues, this isn’t always the case. With proper scoliosis treatment, you can minimize the effects that this spine condition has on your day-to-day life....

The coriander plant is one of the oldest in the world, dating back to the ancient Greeks and Romans, “Life Extension” magazine reports. The plant’s leaves, known as cilantro, are loaded with nutrients and have been studied by laboratory scientists for their potential health properties. To reap any health benefits, use cilantro as an aromatic addition to your dishes, or brew tea from 2 teaspoons of the fresh leaves per cup of water....

Cucumbers aren't just another salad add-in — get creative with your cukes and try these smart recipes. Image Credit: AnnaPustynnikova/iStock/GettyImages Crisp, crunchy and cool, cucumbers are a standout salad topping. But this versatile fruit (yes, it’s technically a fruit) offers way more than your garden-variety garnish. Advertisement For starters, cucumbers contain a wealth of nutrients including vitamin C, potassium, fiber and antioxidants. Indeed, just one cup supplies about 25 percent of the daily recommended intake for vitamin K, which supports bone and heart health, Erika Fox, RDN, tells LIVESTRONG....

Hands on belly button Image Credit: A-Basler/iStock/Getty Images Cupping is a form of ancient Chinese medicine that involves creating suction at various points on the body, including the belly button. The therapy is used to treat a variety of health conditions, including asthma, digestive disturbances, skin disorders and poor circulation. Talk with your doctor before integrating cupping as part of treatment for any health condition. Advertisement How it Works Cupping is performed with glass jars, heated with an alcohol-soaked cotton ball lit on fire....

A bowl of popcorn sits on a sheet of satin fabric. Image Credit: Purestock/Purestock/Getty Images While constipation is different for everyone, it is generally described as infrequent bowel movements. Slow-transit constipation is a condition caused by abnormalities of the enteric nerves in the large intestines, leading to impaired muscle coordination in the digestive system. People with slow-transit constipation have two or fewer bowel movements a week, according to the authors of a 2008 article published in “Clinics in Colon and Rectal Surgery....

Close-up of a cucumber and tomato salad. Image Credit: YelenaYemchuk/iStock/Getty Images You can eat fresh tomatoes and cucumbers on their own, but you can also eat them together in a salad for a snack or light side dish. A tomato and cucumber salad can be rich in essential nutrients, such as potassium and vitamin C, and some kinds of tomato and cucumber salad can also help you lose weight. To promote weight loss, also consider the remainder of your diet....

Antacid in a glass of water on a table Image Credit: pedphoto36pm/iStock/Getty Images The backflow of stomach acid and contents into the esophagus causes heartburn and its associated symptoms. When heartburn becomes chronic, it can lead to gastroesophageal reflux disease, or GERD. Antacids are commonly used to relieve heartburn, but stronger proton pump inhibitor medication may be advised when symptoms are more than occasional. For quick relief, however, antacids work by temporarily neutralizing excess stomach acid....

Whether you’re walking hills for fitness or enjoying a hike in the great outdoors, reaching a downhill stretch of terrain feels like a welcome relief. Although you perceive that walking downhill is easy, it actually places high demands on your muscles, can build muscle if performed on a regular basis and can cause injury if you do too much without building up gradually. Muscles Used Walking utilizes numerous muscles throughout the body, including your hip rotators, calf muscles, abdominal muscles and hip flexors....

The best shake for muscle recovery should include whey protein powder. Image Credit: Lecic/iStock/GettyImages Whey protein supplements have increased in popularity during the past few years. Originally an unwanted byproduct of cheese processing, this dietary aid can now be found on the shelves of any grocery store. Athletes typically use whey protein to gain muscle mass, but new research suggests that it might help you with muscle soreness recovery as well....