When jasmine blossoms are combined with green tea leaves, the result is pleasant and aromatic — and has been hailed as beneficial for a range of benefits. Image Credit: samael334/iStock/GettyImages Even though they’re often called teas, herbal infusions are technically a different category, but when those botanical herbs are combined with real tea leaves, such as black or green tea, they might give the popular beverage an extra boost of benefits....
Milk thistle benefits for weight loss are not yet conclusively proven. Image Credit: Madeleine_Steinbach/iStock/GettyImages Milk thistle benefits for weight loss are not yet been conclusively proven. According to the University of Rochester Medical Center, milk thistle seeds have been used for centuries to treat liver and gallbladder disease. Advertisement What Is Milk Thistle? Milk thistle is an annual plant with reddish-purple flowers. It comes from Europe and grows in dry, rocky soil....
A young woman is sucking on a lollipop. Image Credit: Evgeny Sergeev/iStock/Getty Images Founded in 1958, Chupa Chups are a variety of lollipops that come in over 50 flavors worldwide including coffee, cocoa-vanilla, forest fruits yogurt and creme brulee. Primarily made from sugar and flavorings, Chupa Chups are moderately fattening and should be consumed sparingly when watching your weight. Advertisement Information Chupa Chups are manufactured in Spain. Since its inception, the popularity of Chupa Chups has spread, making them a popular favorite in the United States and around the world....
A woman is hitting a punching bag. Image Credit: Brand X Pictures/Stockbyte/Getty Images The popular image of a boxer or other fight sport athlete includes someone who has set of ripped and visible abdominal muscles. Much of that comes from the weight loss practices inherent in combat sports coupled with hours upon hours of cardiovascular training and attention to diet. However, punching bag workouts do engage your abdominal muscles and can help you build a flat stomach with defined muscles....
If you decide to do cardio every day, be alert for signs that you may be overtraining. Image Credit: Martin Novak/Moment/GettyImages When it comes to exercise, more is always better, right? That’s true up to a point, and for most people there’s no problem with doing some sort of cardio exercise every day. In fact, numerous experts, including those at the Mayo Clinic, recommend that you do exactly that, aiming for around 30 minutes of cardio exercise every day to help keep your body healthy....
Cauliflower is everywhere these days. Image Credit: istetiana/Moment/GettyImages If you’ve been paying close attention to food trends these days, you’ve likely noticed that cauliflower is everywhere — from pizza crust to mashed potato substitutes. Cauliflower belongs to the group of vegetables called cruciferous or brassica vegetables which includes broccoli, Brussels sprouts, cabbage, kale, rutabaga and turnips, among others, according to Oregon State University. Advertisement With cauliflower's nutty and slightly sweet taste, it's become a trendy vegetables over the last few years, served in restaurants and dinner tables in a variety of ways, especially as a riced version....
Veggie burger patties on a cutting board with fresh herbs. Image Credit: nata_vkusidey/iStock/Getty Images Veggie burgers are quick and convenient options for vegetarians and for meat eaters who want a cholesterol-free alternative protein source. They are low enough in calories and high enough in filling nutrients to be regular components of a weight-loss diet. As you plan your meals with veggie burgers, keep in mind that no single food determines whether you lose weight....
A large Cobb salad. Image Credit: Alexandralaw1977/iStock/Getty Images Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. The exact nutrition information depends on the recipe the restaurant you’re eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. Advertisement Greens and Vegetables Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories....
CrossFit can be a great workout, but you need to know how to pace yourself and give yourself plenty of recovery time. Image Credit: DjordjeDjurdjevic/iStock/GettyImages Ryan Palmer had a tough week. On Monday, he battled squat presses and ring dips. Tuesday, a clean-and-jerk set where he squeezed out 30 reps with a 135-pound barbell. The following day, even though his muscles were still aching, he performed a total of 150 pull-ups and 150 burpees....
Folic acid for PCOS may help with fertility and will protect your baby from neural tube defects. Image Credit: Oksana_S/iStock/GettyImages Polycystic ovary syndrome (PCOS) comes with its own set of issues and impacts your menstruation and hormone levels. You may be wondering whether folic acid for PCOS infertility actually works. Since PCOS can create painful follicles in your ovaries and cause fertility issues, you want to find solutions. It turns out there are things that folic acid can help with....
Training the large muscles in your lower body will help Image Credit: Filip_Krstic/iStock/GettyImages Having a balanced physique requires more than just training your upper body. To add size to your frame, you need to spend time working out the legs. Training the large muscles in the lower body stimulates an increase in testosterone and other growth hormones, which results in more lean muscle mass. Advertisement Tip In addition to resistance exercises for your upper body, training the large muscles in your lower body will help your body get bigger faster....
Choose low-carb keto diet foods that help your body produce ketones. Image Credit: Uladzimir Zuyeu/iStock/GettyImages Sugar or fat — these are the two substances your body can choose from to use for its energy, but it can’t do both. People who prefer a ketogenic diet train their bodies to burn fat — both body fat and dietary fat — for a constant source of energy. You see, the liver converts the fat to ketones that fuel your body consistently....
Avoid milk and other dairy products when suffering from gastroenteritis. Image Credit: seanrmcdermid/E+/GettyImages Gastroenteritis is that awful feeling you know as an upset stomach. You probably won’t feel like eating much, if anything. A bland diet is the best way to go when an upset stomach hits. Gastroenteritis foods to avoid include spicy and fried foods. Advertisement Tip You may not feel like eating much with an upset stomach, but experts suggest eating some foods after a few hours....
What you eat and don't eat may contribute to the intensity of your body's natural scent. Image Credit: Westend61/Westend61/GettyImages An intense body odor is a problem that isn’t often discussed, but is one that should be. You may unknowingly offend others; if you’re aware of your own body odor, you may feel self-conscious. Take measures to combat body odor with diet and lifestyle habits. What you eat and don’t eat may contribute to the intensity of your body’s natural scent....
There is no current evidence that electrical stimulation alone will build muscle without attention to diet and exercise. Image Credit: Westend61/Westend61/GettyImages In This Article Training Abs With EMS Muscle Contraction Activation How Muscle Stimulators Work TENS vs. EMS How to Use EMS Doing scores of ab exercises can deliver that coveted "six-pack" with consistent effort and correct technique, but there's an easier way. Electrical ab stimulators contract muscles without the sweat or strain, improving strength and tone, according to the U....
How Long Does it Take a Meat Diet to Digest Compared to a Vegetarian One? Image Credit: Maksym Azovtsev/iStock/GettyImages Your gastrointestinal tract, also known as your bowels, or gut, is involved in the process of digesting, absorbing and eliminating food. From top to bottom, your gastrointestinal tract runs 25 feet in length. It takes time for food to travel such a distance, and the amount of time is related to your diet, specifically to the amount of meat and fiber you consume....
The calories in a slice of cheesecake depend on the ingredients. Image Credit: jenifoto/iStock/GettyImages A luscious, rich dessert with multiple layers, cheesecake remains one of the most popular sweet treats around the world. However, you have to watch the serving size because cheesecake’s calorie count is high, and the confection is full of fat from heavy doses of cream cheese, ricotta or sour cream. Advertisement Tip A slice of cheesecake contains 274 calories and up, depending on how the food is made and what toppings are added....
Tin foil potatoes are a classic camping recipe because they are easy, delicious and filling. Image Credit: Gary D’Ercole/Photodisc/GettyImages Tin foil potatoes are a classic camping recipe because they are easy, delicious and filling. Plus, you only need a few ingredients. Baked red potatoes in foil can be enjoyed year-round and not just when you are sleeping under the stars. Make this recipe as a fiber-rich dinner or a tasty side dish....
Oysters cooked in pan. Image Credit: Ryo_stockPhoto/iStock/Getty Images Oyster steak is a small cut of beef taken from above the backbone on the rump of the cow. It usually weighs only 6 to 8 oz. and is a tender piece of meat. Oyster steak has a high moisture content and does well when cooked using high heat, such as with grilling, broiling or pan searing. Enjoy your oyster steak as is or topped with sauteed onions, mushrooms or steak sauce....
Kettlebell swings are a great exercise for your femoral biceps. Image Credit: SolStock/E+/GettyImages The biceps femoris is one of the three leg muscles that make up the hamstring muscle group. Get your legs in amazing shape with these hamstring exercises for fast and effective results. In addition to toned legs, this biceps femoris workout may also prevent leg injuries and muscle imbalances. Advertisement Function of the Biceps Femoris The femoral biceps, more commonly known as the biceps femoris, is part of the hamstring muscles that play a major role in helping you do activities like walking, running and sitting....
