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If your vaginal odor smells sweet, you may want to get your blood sugar levels checked out. Image Credit: dvulikaia/iStock/GettyImages In This Article Sweet Sour Fishy Tangy Vinegar-y Foul or Rotten Metallic or Coppery Vaginas have a smell to them, and sometimes, the odor can be pungent. A strong odor can, understandably, make you feel a bit self-conscious or concerned that it's a symptom of a larger problem, like an infection or disease....

Image Credit: Discha-AS/iStock/Getty Images Aspirin, also called acetylsalicylic acid, has a number of potential therapeutic effects. The drug can manage inflammation, help to control pain, and also has implications in managing some types of cardiovascular disease. Aspirin has an effect on your bloodstream, and can interact with other compounds that control blood clotting, including vitamin K. Advertisement Function of Vitamin K One of the primary functions of vitamin K is to control your blood thickness, and allow for blood clotting in case of injury....

The length of your warm-up depends on the type and intensity of the workout you have planned. Image Credit: Oleg Breslavtsev/Moment/GettyImages Creaky joints and achy muscles can result in pain if you don’t properly prepare for a tough workout. But no one loves devoting a ton of time to a warm-up routine. So, how long do you really need to spend on dynamic stretches and activation exercises? Advertisement Unfortunately, there's no one rule to follow....

Smoothies can be a healthy breakfast or snack food. Depending on the ingredients, they can also be high in calories. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. Choose low-fat versions of dairy products to limit the saturated fat and calories in your smoothie. Measuring the Mix Use 4 ounces of plain, low-fat yogurt, a cup of skim milk and a medium banana, and your smoothie will have 259 calories....

A high-intensity workout including mountain climbers leaves you beat. Image Credit: tonefotografia/iStock/GettyImages Whether you’re calculating mountain climbers calories burned, burpees calories burned or running calories burned, you’ll have to take several factors into consideration, beginning with exercise intensity and how often it’s performed. Advertisement Tip Factors such as form, frequency and intensity will contribute to how many calories you burn while doing mountain climbers. Mountain Climbers: Proper Technique If you want to experience the full benefits of mountain climbers, including burning calories, it’s important to maintain the proper form....

A glazed doughnut from Dunkin' Donuts has 260 calories, while one from Krispy Kreme boasts 190 calories. Image Credit: lovelypeace/iStock/GettyImages It’s hard to beat the taste of a warm glazed doughnut in the morning. However, it may not taste as good after you find out the calories in a doughnut. Get the nutrition facts and seek healthier options to start your day off on the right foot. Advertisement Tip A glazed doughnut from Dunkin' Donuts has 260 calories, while one from Krispy Kreme boasts 190 calories....

Up your workout intensity by adding an incline -- you'll burn more fat and calories. Image Credit: David Jakle/Image Source/Getty Images Breaking down fat deposits and losing weight involve months or years of dedication and motivation, but the process is simple at its core; to lose weight, you need to get more activity and eat fewer calories than you burn. Taking a well-rounded approach to weight loss that involves both diet and exercise changes helps you keep lean muscle mass as you break down your fat stores, so you’ll look toned when you reach your goal weight....

How to Build Cardio Stamina When You Have Asthma Image Credit: LSOphoto/iStock/GettyImages Exercise benefits everyone, including people with asthma. According to a study published in BMC Pulmonary Medicine in 2015, a 12-month, moderate-intensity exercise program can improve exercise capability and health-related quality of life in people with asthma. Advertisement While exercise can sometimes trigger asthma symptoms, this can be managed and is not a reason to avoid exercise. In fact, many elite professional and amateur athletes have asthma....

Flexing can help you build muscles. Image Credit: Peathegee Inc/Tetra images/GettyImages Flexing muscles is more than just showing off your newly acquired muscle bulk. In fact, flexing itself can be a source of muscle bulking. Get ready, get set and flex. Advertisement Benefits to Resistance Training Muscle flexing often occurs when performing resistance training exercises, either without equipment or with equipment such as resistance bands, free weights and weight machines. Aside from strengthening muscles, resistance training offers a number of other benefits, which, according to the Better Health Channel of Victoria, Australia, include:...

Cabbage, potatoes and carrots can be cooked separately from your corned beef to help maintain texture. Image Credit: bhofack2/iStock/GettyImages In This Article Cooking Separately Cooking Together Coordinating the cooking times of multiple ingredients helps maximize their flavors and textures, but this can be a difficult task in the kitchen. (We can't recall how many times we've accidentally burned something while attempting to cook different foods at the same time.) Advertisement Meat and vegetables, such as beef and potatoes, are good examples....

Water aerobics is a great, low-impact workout you can do at home if you have access to a pool. Image Credit: FatCamera/iStock/GettyImages A water aerobics workout can be a delightful way to get a productive strength and cardio conditioning workout. Water aerobics is a low-impact form of exercise that gives tired joints a needed break from conventional cardio training. Advertisement Water aerobics doesn't require participants to know how to swim and are typically done in water no more than waist deep....

Be careful when working out with a broken hand. Image Credit: manusapon kasosod/Moment/GettyImages Not only do broken bones make everyday life harder, they can also limit your ability to exercise. Luckily, working out with a broken hand isn’t as hard as working out with a broken foot. There are plenty of exercises you can still do to stay in shape and maintain mobility as your hand heals. Advertisement Working Out With a Cast When you have a cast on your hand, there are some things you can’t do — such as using a rowing machine and doing deadlifts....

1 of 16 Overview Olive oil? Check. Chicken breast filets? Check. Kale and quinoa? Check and check. We know the healthy food staples we're "supposed" to buy and keep stocked in our kitchens. But beyond these basics, what else should we add to our grocery carts? We rounded up 15 items that dietitians can't live without. From miso paste to cocoa powder, these foods prove that eating well and losing weight don't have to be boring....

In just 10 minutes, you'll be on your way to flatter abs. Image Credit: undrey/iStock/GettyImages Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. Advertisement Do: each move for 45 seconds, then rest for 15 seconds. Repeat this 5-minute circuit twice (or as many times as you'd like with good form)....

Pooping undigested food is usually NBD, but pay attention to any other symptoms you might have. Image Credit: Photo by Brook Rieman/Moment/GettyImages It’d be pretty strange to invite anyone to look at your poop in the toilet bowl (unless you’re a 5-year-old), but if someone ‌did‌ do that today, they might be able to tell what you ate recently. Yep, sometimes a piece of undigested broccoli, asparagus or corn can reveal itself in all its glory in your poop....

Ab workouts shouldn't cause cramps. Image Credit: Mike Raabe/Corbis/GettyImages Feeling a muscle spasm in your abdomen can be a mildly annoying experience or a downright painful one. In many cases, abdominal muscle spasms can be prevented by making changes in your eating and drinking habits, as well as your exercise. If the cramps continue despite taking preventive measures, consult a doctor. Advertisement Read more: Causes of Muscle Twitches and Spasms Video of the Day Abdominal Muscle Spasms A muscle spasm, also known as a muscle cramp, is a forceful, involuntary contraction....

There are ways to balance alcohol and fat loss and stay on track with your diet. Image Credit: PavelKant/iStock/GettyImages Alcohol and fat loss don’t mix, at least at first glance. Luckily, there are ways to balance the two and stay on track with your diet. The key is to know what to drink. Advertisement Not all beverages are created equal. Wine and beer, for instance, are relatively low in calories and rich in antioxidants, B-complex vitamins and other micronutrients....

Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar. Fortunately, not all cereals are unhealthy. Original Cheerios’ nutrition features heart-healthy fiber, a variety of vitamins and minerals and just a single gram of sugar per cup. Advertisement Tip Unlike many other cereals, Cheerios can be considered healthy....

references & resources Hershey's: Hershey's Baking Pieces Nestle: Toll House Products: Semi Sweet Morsels "Journal of Agricultural and Food Chemistry"; Antioxidant Activity and Polyphenol and Procyanidin Contents of Selected Commercially Available Cocoa-Containing and Chocolate Products in the United States; Kenneth B. Miller, et. al.; May 4, 2006 "Free Radical Biology and Medicine"; Jaakko Mursu, et al.; July 12, 2004 American Heart Association: Moderate Chocolate Consumption Linked to Lower Risks of Heart Failure; Aug 17, 2010 Harvard Health Publishing: In the journals: Cocoa reduces inflammation associated with heart disease USDA MyFoodData: White Chocolate Chips Harvard T....

Prepping potatoes the right way can help you toward your weight-loss goals. Image Credit: fcafotodigital/E+/GettyImages When it comes to the health pros and cons of specific foods, there can be a lot of controversy. In some cases, like with eggs and cholesterol, the confusion and eventual change in perception was a matter of advances in nutrition research, which has allowed us to adapt our eating guidelines. Advertisement In other cases, though — like with potatoes and weight loss — it's simply a matter of misinformation....