Three women do side kicks in a kickboxing class at the gym. Image Credit: Vstock LLC/VStock/Getty Images Kickboxing is more than a pure cardio event – it lets you release pent-up tension or aggression, improves your balance and strengthens your core. Thanks to the different muscle groups activated by your jabs and kicks, you’re also toning body parts that don’t usually get a workout when you run, walk or cycle....
If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Image Credit: istetiana/Moment/GettyImages If you’re trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Advertisement Eating Healthy at Restaurants When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants....
Water retention due to gluten intolerance is fairly common and usually resolves on its own. Image Credit: haoliang/E+/GettyImages Ever feel swollen or puffy after eating a bowl of pasta or slice of bread? Eating foods with gluten can lead to swelling for some people for a few different reasons. Advertisement One possible culprit is gluten intolerance. Although edema or water retention isn't one of the most common symptoms of gluten intolerance, it's definitely possible....
You should be able to take a multivitamin before bed with little to no side effects. Image Credit: Tijana87/iStock/GettyImages No pill can take the place of a healthy, varied diet, regular exercise and proper hydration — but sometimes you just need a little extra help. While multivitamins are fading in popularity now that people are learning to choose only vitamins they may be lacking, taking one every day can help fill in the gaps your meal plan may be missing....
Fried foods affect your blood sugar because fat slows down digestion. When you eat simple carbohydrates, your body can quickly convert them into glucose and your blood sugar levels rise. Fried foods usually contain carbohydrates, but the fat slows digestion. Instead of your blood sugar rising immediately, you may see a higher glucose level a few hours later. Digestion and Blood Sugar The faster your body can digest food, the faster and higher your glucose levels rise....
Adding sugar or cream to green tea does make you poop sometimes. Image Credit: Jasmin Awad / EyeEm/EyeEm/GettyImages There’s nothing like sipping a hot cup of green tea: It’s soothing, delicious and can give you a much-needed bump of energy. But sometimes the caffeinated drink can lead to bowel issues — indeed, green tea does make you poop sometimes. Advertisement Green tea comes from the Camellia sinensis plant and has potential health benefits like improved alertness and possible protection against heart disease, according to the National Center for Complementary and Integrative Health (NCCIH)....
Image Credit: Hispanolistic/E+/GettyImages The ROM Machine is a home exercise module that carries the extraordinary claim that it can offer a complete aerobic workout in only four minutes as well as an exorbitant price tag, retailing for just under $15,000 as of April 2011. Advertisement The makers of the ROM Machine, which has been on the market since 1990, make assertions about the product which, if proven true, would essentially revolutionize the field of exercise physiology....
If the thought of stepping on the scale at the doctor's office fills you with dread and anxiety, go ahead and tell your health care provider that you want to skip this step. Image Credit: The Good Brigade/DigitalVision/GettyImages Stepping on the scale is one of the first things patients are typically asked to do at a doctor visit. But if weighing in makes you uncomfortable, you don’t actually have to do it....
Close of a woman grabbing her toe while stretching in a fitness class. Image Credit: aerogondo/iStock/Getty Images It can be disturbing to develop cold feet while you are exercising, particularly if symptoms are new. Exercise-related cold feet can be caused by many factors and conditions, some that require medical intervention. Because of this, it is important to understand what can cause cold feet to occur during or after exercise and how it can be remedied....
Perform facial exercises in front of a mirror for feedback. Image Credit: Science Photo Library/Science Photo Library/GettyImages Facial symmetry, or having a balanced appearance to your face, often has the effect of making a person look emotionally balanced and happy. When one side of your face is considerably smaller than the other, you may find that the muscles of your face are weaker on that side. Advertisement You can correct this problem by performing a variety of facial exercises that are designed to help balance the muscles of your face....
A close-up of soda and ice in a glass. Image Credit: Alexlukin/iStock/Getty Images Interstitial cystitis, or IC, is a chronic, inflammatory disorder of the bladder. Its symptoms mimic urinary tract infection symptoms; however no pathogenic organism is involved in IC. Instead, it is believed that the protective lining of the bladder of IC patients has been eroded; consequently the bladder of IC patients becomes highly sensitive and irritated. According to a June 2002 article in the publication “Environmental Nutrition,” certain foods and drinks can aggravate the bladders of IC sufferers and are correlated with an exacerbation of symptoms....
Many great trainers who are trans offer online fitness classes, programs and e-books. Image Credit: Vasil Dimitrov/E+/GettyImages Fitness is for everyone. And while the fitness industry has a long way to go before it becomes as diverse or inclusive as it needs to be, online classes are one cool way to connect with and support trainers who are trans. Advertisement Here are four that are doing amazing things — creating expert workout programs, empowering others and helping to make the fitness world a better, more inclusive space....
Although numbness or tingling in the groin area is common, groin pain from cycling is not normal or healthy. If you are experiencing groin pain on your bicycle, you need to check your bike fit and check your saddle for potential problems. The Source of Pain The key to understanding your groin pain from cycling is understanding its source. Groin pain originates in your perineum, the area between your sit bones....
Pasalai keerai has many health benefits. Image Credit: Diana Taliun/iStock/Getty Images Pasalai keerai is spinach. It is used in various Indian recipes, usually cooked with added spices and vegetables. India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is called pasalai keerai in Tamil, the Dravidian language spoken in parts of India. Pasalai keerai is a dark green leafy vegetable that is high in nutritional content....
Adding protein powder to yogurt is easy and delicious. Image Credit: tbralnina/iStock/GettyImages If you’re looking to supplement your daily protein intake, you can simply add protein powder to your yogurt. You can try a protein powder Greek yogurt smoothie or a yogurt bowl mixed with protein powder and different combinations of fruit. Advertisement An Overview on Protein Protein, according to HealthLinkBC, provides the building blocks for repairing cells in protein-based body parts, such as your skin, muscles and nails....
You can cook frozen crab legs on the stove without thawing. Image Credit: dapan photography/Moment/GettyImages You can cook frozen crab legs on the stove without thawing. Try a boiled snow crab legs recipe or an Old Bay king crab legs recipe. Advertisement Boiled King Crab Legs Try this boiled recipe for king crab legs. It uses frozen crab legs. Video of the Day Things You'll Need 3 pounds king crab legs, precooked and frozen 2 Lemons 1 stick of unsalted butter Old Bay seasoning (6 ounces or more) Water Large pot Small saucepan Tongs Small bowl...
Sneak fruits and vegetables into your favorite foods to get the nutritional benefits. Image Credit: Lumina Images/Tetra images/GettyImages Don’t think of vegetables merely as rabbit food — these plants are real powerhouses when it comes to nutrients. If you’re someone who is constantly saying, “I don’t eat fruits or vegetables,” you should take note of the many benefits these foods have to offer. Advertisement Read more: Nutritional Deficiency and Shaking Video of the Day Eat Your Fruits and Vegetables See, your parents were on to something when they made you finish your broccoli at dinner or take an apple in your lunch to school....
A healthy diet is important if you are looking to lose weight. Image Credit: Claudia Totir/Moment/GettyImages While it may seem boring, eating a healthy diet and exercising regularly is key for those looking to get rid of lower back fat. Although this plan of attack is more of a marathon than a sprint, it can help those looking to sculpt their mid-section. Follow the tips below for a toned lower back....
Poach your sausage before grilling to guarantee even cooking. Image Credit: BrazilPhotos/iStock/GettyImages Similar to hot dogs in shape and size, sausages are often more flavorful and hearty than a simple dog. They come either cooked or raw, and both can be cooked successfully on an outdoor grill, according to the book How to Grill. Advertisement Beef, pork and chicken sausage, or a combination, all cook in a similar manner on a gas grill....
You don't need to hit the gym to get a good workout. Image Credit: AaronAmat/iStock/GettyImages When winter hits and the elements feel like they’re working against you, skipping the gym becomes extra tempting. And while you may prefer to stay in the comfort of your own home, you don’t need to ditch your workout completely. Any movement is better than no movement — even if it’s just 10 minutes! Advertisement So, next time you feel like pulling on sweatpants and gluing yourself to the couch while the snow fall outside, bust out this quick, 10-minute, at-home workout from certified personal trainer SJ McShane to get your heart pumping without the commitment of a trip to the gym....
