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Although not everybody can get six-pack abs, working your abs is still beneficial at any age. Image Credit: Emma Innocenti/Stone/GettyImages At age 14, you may want to get a “six-pack” to look more like the models you see on TV or to improve the way your body looks at a pool party. Having strong abdominal muscles can improve your athletic performance and reduce your risk of injuries — although, you don’t need six-pack abs to be physically fit....

A spoonful of fenugreek seeds on a white surface. Image Credit: Dhurandar/iStock/Getty Images Fenugreek is an herb with a long history of use as a spice and medicine. Many digestive diseases can reportedly be treated with fenugreek, including constipation. Fenugreek rarely causes severe side effects and may be a safe alternative for people seeking natural remedies for constipation. Like any health supplement, consult your doctor before taking fenugreek. Advertisement Constipation Doctors define constipation as having fewer than three bowel movements in a week....

As far as lowering cholesterol goes, the research on garlic has been mixed. Image Credit: 4kodiak/iStock/GettyImages For as long as people have known that high blood cholesterol is a problem for heart health, they have sought out natural remedies for lowering it. One in particular that has spurred interest for decades is garlic, available in supplements such as Garlique. But the research on garlic has been mixed. Advertisement Read more: What Are the Side Effects of Garlic Tablets?...

woman holding a basket of produce from farmers market Image Credit: George Doyle/Stockbyte/Getty Images Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you’ll need to eat more whole foods and avoid highly refined and processed foods....

Baby bella mushrooms originated in the grasslands of Europe and North America (Reference 1). Image Credit: Blue Jean Images/Photodisc/Getty Images Baby bella mushrooms, also known as criminis, are a type of fungus commonly used while cooking, says Bon Appetit. In addition to its appealing taste, baby bella mushrooms provide a number of important health benefits. Mushrooms should be eaten within two to three days of their sell-by date for optimal taste and nutrition benefits, notes “Principles of Food Science....

Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Image Credit: Xavier A/500Px Plus/GettyImages Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. To get the most health of pineapple juice, look for fresh or canned pineapple juice that does not have added sugar or preservatives. Advertisement Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C....

Grilled cheese can make for a satiating meal as long as you add some protein- and fiber-rich ingredients. Image Credit: OlgaMiltsova/iStock/GettyImages Nothing spells comfort like a classic grilled cheese sandwich. While the thought of ooey-gooey American cheese and buttery bread may make you all warm and fuzzy inside, the truth is these ingredients don’t provide much nutritional value. Advertisement But you don't have to give up on grilled cheese just yet: "With a few modifications, your favorite childhood sandwich can be a healthy part of your diet," dietitian Laura Burak, RD, CDN, tells LIVESTRONG....

Pregnant people can eat tilapia because it's low in mercury. Image Credit: peredniankina/iStock/Getty Images In This Article Tilapia Salmon Anchovies Sardines Herring Pacific Mackerel Flounder Sole Canned Tuna Cod and Haddock Pollock Perch Catfish Freshwater Trout Fish are a nutritious component of a balanced diet, including if you're pregnant. However, there are a few types of fish that are best for pregnant people to steer clear of. To help you load your diet with the right seafood, here's a list of safe fish during pregnancy....

During exercise, systolic blood pressure increases, but diastolic pressure tends to stay within the same range. Image Credit: Marija Jovovic/E+/GettyImages Blood pressure is a common vital sign which is typically measured when the body is at rest. A blood pressure reading consists 2 numbers. The top number, or systolic, is the pressure against the artery walls when the heart contracts, and the diastolic is the pressure in between heart beats. Although regular physical activity helps lower resting blood pressure, these numbers can change with movement and exercise....

Keep on walking! Image Credit: Halfpoint/iStock/GettyImages Walking 5 miles a day can be time consuming, but it’s an effective way to stay active, relieve stress and get a low-impact workout that burns calories. Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll. Advertisement Your Pace Matters Walking faster will burn more calories over a set period of time, but it won’t make much difference if you’re going for distance rather than speed....

Bodybuilder lifting weights Image Credit: Ibrakovic/iStock/Getty Images Sugar is everywhere in your diet, whether you recognize it or not. Some bodybuilders believe this is a good thing, especially during the bulking phase, as it is easily stored and adds calories to foods. In reality, there are healthier ways to gain weight, and eating too much sugar can affect your health and actually hinder your progress. Although it may bulk you up quickly, you’ll regret your sugar addiction when the cutting phase rolls around....

Creatine helps build muscle. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Relatively cheap and safe, creatine helps to replenish adenosine triphosphate (ATP) — the main energy source for cells — during intense exercise. Unlike with many supplements, you do not experience the effects of creatine instantaneously. Advertisement Your cells store creatine for future use, keeping your muscles saturated for when you need it the most. However, other factors can influence how quickly creatine works....

Bottled Italian salad dressing transforms boneless, skinless chicken breasts into a flavorful main course without drowning it in fat. Not only is the chicken pre-cut into convenient pieces, the ready-made dressing infuses its mild flavor with a host of herbs, seasonings and a blend of oil and vinegar that might otherwise take you hours to gather and prepare. As opposed to prepping and roasting a whole chicken or making a marinade from scratch, this method can get a flavorful meal on the table in no time at all....

A cooked duck on a serving platter. Image Credit: SMarina/iStock/Getty Images Cooking a duck on a rotisserie produces a very moist and flavorful bird with well-done meat and crisp skin. This cooking method also allows most of the fat to drain from the bird, resulting in a leaner, healthier meal for your family. To take advantage of the fat drippings, place potatoes or vegetables in the drip pan during the second half of cooking time....

Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Image Credit: gerenme/iStock/GettyImages Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Learning how to use the microwave for sweet potato recipes or white potato recipes can make all the difference....

Braising meat in a skillet. Image Credit: tiverylucky/iStock/Getty Images Goat meat lends itself to simple oven cooking, including dry techniques such as roasting. You can also braise meat that is less than tender or broil thinner cuts such as steaks or chops. Goat meat is enjoyed by diners in the United States and around the world. Although meat from a mature animal can be tough if not prepared properly, meat from a young goat is mouthwateringly mild, tender and juicy, with a flavor similar to venison or beef....

Performing Smith machine squats can help you perfect your back squat form. Image Credit: Michael Edwards/iStock/GettyImages In This Article Instructions Benefits Tips Smith Machine Squat Modification Variations Alternative The Smith machine squat is one of the most controversial strength-training exercises out there. The Smith machine, a metal rack with a bar that travels along a fixed path, is used by beginner lifters and bodybuilders alike for squats and bench press variations....

Around the clocks strengthen your quads and glutes while honing in on your balance and stability. Image Credit: Grayson Wickham/LIVESTRONG.com Real talk: We’d all like to slow the hands of time. Who doesn’t want to feel young, fit and healthy into older age? Advertisement How we exercise in our younger years makes a big impact later in life. Especially if we're strategic about the workouts we choose. For instance, routines that strengthen muscles in our hips and glutes — which are essential for mobility, stability and balance — become especially important as we age, says Grayson Wickham, DPT, CSCS, a certified strength and conditioning specialist, physical therapist and founder of the Movement Vault....

How to Even Out Abdominal Muscles Image Credit: jacoblund/iStock/Getty Images Sculpted abs with perfect symmetry — both vertically and horizontally — might be the goal for anyone really trying to get into shape. As you may have noticed, though, the human body doesn’t always obey orders. Are you working out diligently but coming up with uneven results? Take a look at some possible causes and, hopefully, the solutions. Advertisement Throw Fire at the Fat “If you’ve got definition in your upper abs but not your lower abs, check for a layer of fat across your lower abs,” said Los Angeles-based personal trainer David Knox, author of Body School: A New Guide for Improved Movement in Daily Life....

Depo-Provera, along with a healthy diet, might increase your body weight. Image Credit: Ake Ngiamsanguan/iStock/GettyImages Weight gain is one of the more common side effects of using Depo-Provera, a birth control shot. Depending on how much you want to gain, relying on Depo-Provera may not be enough to add pounds to the scale. However, increasing the number of calories in your diet can result in a healthy weight gain. Advertisement Tip Adding high-calorie, nutrient-dense foods to your daily diet can help you gain weight while on Depo-Provera....