Wheat germ on a white plate Image Credit: belchonock/iStock/Getty Images Gluten is a protein that naturally occurs in wheat, rye and barley products, and it can cause intolerance in some individuals, leading to various symptoms of illness. Individuals with gluten intolerance should avoid gluten and foods that contain it. To do this, it’s critical to know which foods contain gluten, and wheat germ is a food that must be eliminated in a gluten-free diet....
Lateral lunges are a great exercise to help correct internal hip rotation. Image Credit: undrey/iStock/GettyImages Internal hip rotation refers to the twisting motion that creates inward rotation at the hip joint. Injured muscles and stiffness can limit hip mobility. To improve your ability to rotate your hip inward, you will need to strengthen several muscles responsible for the movement. Advertisement Hip Internal Rotation Muscles No single muscle is responsible for your ability to rotate your hip inward....
HIIT is a great way to burn calories. Image Credit: Westend61/Westend61/GettyImages Spare tire fat in a woman’s body is more than just an aesthetic concern. If left unaddressed, it can put you at risk for diabetes, heart disease and premature death. Although you cannot spot-reduce fat, you can get rid of it through diet and regular exercise. Advertisement Dangers of Spare Tire Fat in a Woman's Body Abdominal fat consists of visceral and subcutaneous adipose tissue....
Pressing flaxseeds to remove the oils may also remove some of the beneficial substances. Image Credit: yokeetod/iStock/Getty Images Flaxseed oil is an alternative source of heart healthy omega-3 fatty acids – if you can’t take fish oil. In addition to alpha-linolenic acid, flaxseed oil also contains lignans, weak estrogenic substances that may also have health benefits. Flaxseed oil pressed from the seed doesn’t supply any lignans, unless the oil contains ground flaxseed....
Despite claims, you shouldn't try to survive solely on Guinness. Image Credit: Ilya S. Savenok/Getty Images Entertainment/GettyImages Some people might think there’s nothing better than a beer diet. And if it consists of Guinness, it’s an added bonus for them. Famous worldwide for its bold taste and body, Guinness is a stout beer created in Dublin, Ireland, in 1759. It was first brewed in the St. James Brewery. Advertisement Through the decades, advertisements have claimed health benefits....
Many road races offer a celebratory beer or other adult beverage at the finish line, but alcohol isn't your best option right after exercise. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. After a sweaty, hard-fought workout, you might be looking forward to rewarding yourself with a night out on the town, or a glass (or two) of wine on the couch....
Toast with jam on a plate Image Credit: gkrphoto/iStock/Getty Images Introduction Your body needs glucose to obtain the energy to function. Glucose is obtained by the body through eating carbohydrates. In each gram of carbohydrates you consume there are four calories worth of energy. Once ingested into the body, special enzymes in the digestive system break down the carbohydrates you have eaten into simple sugars called glucose. This breaking down process allows the body to access the calories of energy contained in the carbohydrate....
Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Image Credit: AlexPro9500/iStock/GettyImages Chinese chicken and broccoli dishes’ nutrition varies. Such dishes may be high or low in calories. They can also be either healthy or unhealthy, depending on the fat and salt content of the sauces, and the kinds of other ingredients that are included. Advertisement Tip Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients....
Lactobacillus acidophilus is a type of bacteria that exists naturally in the human body. Deemed a “friendly bacteria,” the presence of acidophilus bacteria is a good thing, as the probiotic protects against disease-causing bacteria. Among the many types of probiotics, acidophilus is the most commonly used. Dosages vary, however, depending on the reasons for use. Consult a trusted health care adviser to learn more. Use of Probiotics People consume acidophilus and similar probiotics for a host of conditions, including chronic constipation, irritable bowel syndrome, Crohn’s disease, lactose intolerance, vaginal infections and as a diarrhea preventative....
Image Credit: Natnan Srisuwan/iStock/GettyImages The human body is capable of losing more than three pounds in one day. However, that kind of weight loss is reserved for people who are severely over-weight. Rapid weight loss is often due to water loss and is regained once food or beverages are consumed. In addition, physical activity, diet and illness can cause your body weight to fluctuate. For long-term results, you should lose no more than one to two pounds per week....
Be sure to wear gloves when you're working with zinc oxide. Skin cancer is the most common form of cancer in the United States, affecting more than 1 million people every year, according to the American Cancer Society. The protective ingredient in sunscreens is zinc oxide. Making your own sunscreen lets you control the chemicals that come into contact with your skin by adding zinc oxide to your favorite commercially available lotion....
Baking frozen corn is a simple way to enjoy it quickly. Image Credit: TUGIO MURATA/amanaimagesRF/amana images/Getty Images Whether you grow and harvest corn from your garden or purchase it in bulk from a vendor, corn freezes nicely to be enjoyed later in the year. With numerous uses as an accompaniment or addition to meals, corn is an extremely versatile vegetable. While boiling is a common method of reheating frozen corn, baking it offers a crisp and fresh-tasting alternative....
Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even some cancers) and better brain health. Advertisement Exercise can also be a pick-me-up when it comes to mental health and emotional wellbeing as it "can improve one's mood by increasing serotonin through increase in physical activity," says certified mental performance consultant Hillary Cauthen, PsyD, co-owner of Texas Optimal Performance & Psychological Services, LLC in Austin, Texas, and executive board member for the Association for Applied Sport Psychology....
The 4-7-8 breathing method can tap into your body's relaxation response. Image Credit: LeoPatrizi/E+/GettyImages Breathing exercises — or focusing on slow, regular breaths — may be just the thing to help you cope with stress without leaving your home or spending any money. The idea is to trigger your body’s relaxation response, characterized by slower breathing, lower blood pressure and a feeling of increased wellbeing, according to the Center for Complementary and Integrative Health....
Challenge your muscles with heavy resistance to increase mass. Image Credit: South_agency/E+/GettyImages When it comes to adding to your body, it’s quite easy to gain 10 pounds in a month. But if your goal is to gain 10 pounds of muscle, you may want to rethink your timeline. Even if your nutrition and lifting are spot-on, packing on that much lean mass in such a short time is next to impossible....
Resting and elevating your knee can help it heal. Image Credit: helivideo/iStock/GettyImages In This Article What It Is How to Treat It Some amount of fluid around your knee is necessary — it helps cushion your bones and keeps the joint limber. But if too much fluid accumulates, it can lead to an effusion and cause pain, swelling and stiffness. Luckily, knowing how to get rid of fluid on the knee can help relieve this discomfort....
There is no such thing as a false high cholesterol test, but several things may affect your cholesterol readings. Image Credit: nortonrsx/iStock/GettyImages Cholesterol statistics show high cholesterol is a major risk factor for heart attack, stroke and cardiovascular disease, according to the U.S. National Library of Medicine. An accurate cholesterol blood test, also called a lipid panel, is important for assessing your risk level for these conditions. Advertisement Certain medications, critical illness and possibly eating too soon before a cholesterol blood test can affect cholesterol readings, Robert Eckel, MD, professor of medicine, emeritus, at the University of Colorado, Anschutz Medical Campus, former president of the American Heart Association and president of the American Diabetes Association, tells LIVESTRONG....
A breakfast set up with milk, tea, egg, bread and preserves on a kitchen table. Image Credit: TongRo Images/TongRo Images/Getty Images The key to weight loss and better health is not a low-fat plan that includes a wide variety of produce, whole grains, calcium-rich foods and lean protein, argues naturopath Peter J. D’Adamo. Instead, the key is to eat in a way that mirrors the diet of your prehistoric ancestors. D’Adamo claims your blood type indicates from whom you are descended....
Albolene cream is good for moisturizing skin, but it shouldn't be used for weight loss. Image Credit: andresr/E+/GettyImages Losing weight can be tough. And so, when you hear that rubbing Albolene cream on your skin could aid in your efforts, you might be all in. And that’s understandable. Advertisement But here's a reality check: If it sounds too good to be true, it probably is. In other words, don't try the Albolene challenge for weight loss....
Are they bad for your bum or your plumbing? Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Health Effects Plumbing Effects Alternatives Bottom Line Many people swear by wet wipes, believing they offer a more thorough clean than traditional toilet paper. But are wet wipes bad for you — specifically, for your bum?...
