Basic training is designed to be challenging. Image Credit: Matthew Leete/DigitalVision/GettyImages The U.S. Army’s basic training includes a fitness test at the outset as well as rigorous physical training (PT). Here’s what you need to know about the Army’s PT exercises and the fitness test that you have to pass. Advertisement Read more: How to Get in Shape for Military Video of the Day Army Fitness Test According to the U....
You can do these lower body workouts pretty much anytime, anywhere. Image Credit: Petri Oeschger/Moment/GettyImages They say you should never skip leg day. Though we’re still trying to figure out who “they” are, it’s good advice. Your lower body has some of your biggest and strongest muscles (lookin’ at you, glutes), so it’s important to include exercises that challenge them in your workouts. Advertisement When you're stuck at home or just don't feel like trekking to your gym, here are a few fundamental lower-body workouts that will target your glutes, quads, hamstrings and calves....
Cashew milk is a creamy, lactose-free drink that’s made by blending raw cashews with water. Image Credit: Andrew1Norton/iStock/GettyImages Cashew milk is a creamy, lactose-free drink that’s made by blending raw cashews with water. With approximately 65 percent of humans being intolerant to lactose, as per the U.S. National Library of Medicine, making the switch to dairy alternatives like cashew milk is more important than ever. Advertisement According to the Nielsen Company, non-dairy milks like cashew milk and almond milk have garnered $8....
Hemp oil lacks the THC in marijuana oil and the CBD in cannabidiol oil. Image Credit: belchonock/iStock/GettyImages Hemp oil is like any other oil made from nuts or seeds. As its name suggests, it comes from hemp, which is commonly known as marijuana_._ Although its name and source might make you think twice, hemp oil is packed with nutrients and easy to cook with. Advertisement What Is Hemp Oil? Hemp oil comes from cannabis, specifically Cannabis sativa....
Image Credit: Photodisc/Photodisc/Getty Images Wobenzym is a powerful drug-free supplement that contains the same natural digestive enzymes that the body uses to break down proteins from food, as well as the fruit enzymes bromelain and papain and the antioxidant rutin. It is used worldwide by millions of people to help reduce chronic pain, control inflammation and speed up the healing process. However, despite these health claims from its manufacturer, Mucos Pharma GmbH of Germany, this product is not intended to replace conventional medical evaluation and treatment....
A man is making a hamburger. Image Credit: GOSPHOTODESIGN/iStock/Getty Images The prevalence of obesity is rising, and the excess weight can have many negative effects on men. Besides joint pain and an increased risk of heart disease, obesity can contribute to infertility in men. You can avoid these problems by keeping track of how many calories you should eat each day to stay at a healthy weight. Prevention is always better than the cure....
Salmon is a great protein source that's also packed with omega-3s. Image Credit: Muratani/iStock/GettyImages During cancer treatment, there are some common barriers that prevent a person from getting enough calories and protein. For example, tumors involving the gastrointestinal system, chemotherapy, radiation therapy and the emotional impact that follows can all lead to unintentional weight loss. Advertisement If not overcome, these barriers can cause a person with cancer to lose lean muscle and can open the door to nutritional deficiencies....
An entree of chicken and rice topped with black olives and cilantro. Image Credit: Danish Khan/iStock/Getty Images Chicken and rice is a tasty entree that is easy to make, and it will not work against you in your efforts to keep your calorie intake down. To make this dish, thoroughly cook six pieces of chicken in a little vegetable oil in a pot and add water, rice, Spanish olives, fresh vegetables, cilantro, salt and pepper....
Chicken enchiladas are typically high in sodium. Image Credit: JoeGough/iStock/Getty Images The nutrition information for a serving of chicken enchiladas varies widely among frozen, refrigerated, restaurant and homemade versions. The cut of chicken, type of cheese and variety of tortilla as well as the amount and ingredients of the sauce affect the fat, cholesterol, sodium and nutrient makeup of the finished enchilada. To successfully include chicken enchiladas in a healthy, balanced diet, avoid oversized portions and purchase or prepare enchiladas that are low in fat and sodium....
Some people blame sinus problems on a reaction to milk. Image Credit: Dash_med/iStock/GettyImages If you’re sniffing and sneezing with blocked passages, you might pass on drinking milk for a while. Dairy is widely believed to be top of a list of foods that cause sinus congestion and excess mucus. In reality, however, the link between dairy and sinus issues is by no means clear cut. Advertisement Tip Milk isn’t a major cause of sinus problems....
Cardio and sprinting are a great way to work your legs. Image Credit: Comeback Images/iStock/GettyImages Let’s start by dispelling fitness myth #672: You can’t lengthen any part of your body with exercise. Your limb length is determined by genetics, and whatever you were born with is what you’ve got. So be happy with it, accept it and love yourself for who you are. Advertisement Now, if you want the appearance of longer legs, exercise can help you there....
Many conditions can cause vision changes. Image Credit: Jacob Wackerhausen/iStock/Getty Images Iron has many functions in your body, such as moving oxygen and regulating the growth of your cells. Some people experience iron deficiency, and low levels of iron can lead to tiredness, poor immune system function and slow mental function. An iron-rich diet or iron supplements often restores iron levels, but too much iron could result in iron overload. Understanding whether symptoms such as vision problems indicate iron overload may help you know when to contact a doctor....
Red meat is high in branched chain amino acids. Image Credit: Lisovskaya/iStock/GettyImages Branched chain amino acids, or BCAAs, are some of the 20 amino acids that make up protein. They are released into your body when protein is broken down, and each one serves its own purpose. BCAAs are particularly beneficial for muscle growth. Sources include red meat and dairy products. Advertisement Read more: 7 Popular Protein Myths Totally Busted by Science Video of the Day Foods High in BCAAs When creating a balanced diet, the notion of having to add amino acids to the list of essential vitamins and minerals may seem daunting....
Grapefruit doesn't provide all the nutrients necessary for good health. Image Credit: Ilona Shorokhova/iStock/GettyImages Apple cider vinegar and grapefruit juice has been touted as a weight loss elixir. But does it really work? Research shows that traditional weight loss methods are not only healthier, but more effective. Advertisement Apple Cider Vinegar and Juice Click through the internet and you’ll find a number of apple cider vinegar and grapefruit juice recipes for weight loss, along with recipe reviews (e....
Green tea may contribute to keeping cholesterol levels in check. Image Credit: Iryna Melnyk/Moment/GettyImages High cholesterol can have a major effect on your heart health, eventually leading to clogged arteries and related heart problems, says the Mayo Clinic. Your diet is key for keeping cholesterol levels in check, and there’s evidence that specific foods, such as green tea, may help. Advertisement Read more: How Much Green Tea Should You Drink Per Day?...
A young woman is receiving a massage. Image Credit: George Doyle/Stockbyte/Getty Images Because the body requires energy to function, calories are burned during any activity. The more effort required to complete the activity, the more calories will be burned. Giving a massage burns calories, as does receiving a massage. Advertisement Factors to Consider To determine the number of calories burned while engaging in any activity, body composition, age, overall health and activity intensity and duration must be considered....
A baked potato with cheese, bacon and sour cream. Image Credit: Iamthatiam/iStock/Getty Images A baked potato can be part of a nutritious meal when you make healthy topping choices, but you’ll have to make some minor adjustments when baking a potato at altitudes 3,000 feet above sea level or higher. The drier air, lower oxygen levels and reduced atmospheric pressure mean it takes longer to cook food than it does closer to sea level....
Learning how to use your breath while lifting weights can help give you the extra push you need. Image Credit: FatCamera/E+/GettyImages In This Article Before a Set During a Heavy, Low-Rep Set During a Lighter, Longer Set Between Sets When you're lifting weights, you're concentrating on your form and making sure you're enlisting the right muscles. But one often-overlooked factor that can heavily influence your strength-training performance is your breathing. Advertisement The lungfuls of air you take in before, during and after each rep can affect how much you can lift, how long you can keep going in a set and how quickly you can recover — that is, how well you can do the next set in less time....
Elk steak is a very lean meat that is high in protein and the minerals iron, magnesium, phosphorus, potassium and zinc. Image Credit: eyecrave/iStock/GettyImages Elk steak is a lean meat that’s high in protein, iron, magnesium, phosphorus, potassium and zinc, according to the USDA. While grilling elk steak is a viable cooking method, proper preparation and attention to timing are essential to enhance flavor and keep the elk steak from becoming dry....
The mouthfeel of longkou noodles stands out when you first try them. Slippery and almost weightless on the tongue, longkou, also called cellophane noodles, feel more like a garnish than a substantial part of a soup or stir-fry. What they lack in heartiness, though, they compensate for in flavor absorption. Longkou noodles only need about 2 minutes to absorb the flavors in soups or sauces. The noodles have another side, too....
