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You may need to take a biotin supplement if you follow a vegan diet. Image Credit: Oscar Wong/Moment/GettyImages Shopping for supplements can sometimes be confusing, particularly if you’re trying to choose a biotin supplement. You may see some bottles labeled “d-biotin” and others that simply say “biotin.” Fortunately, it doesn’t matter which one you select because they’re essentially the same product. Advertisement Biotin vs. D-Biotin Biotin and d-biotin are basically synonyms for one another, according to the National Center for Biotechnology Information....

Spinach is a high-oxalate foods that's best to limit or avoid if you have calcium oxalate crystals in your urine. Image Credit: alicjane/iStock/GettyImages Kidney stones are a pain, literally. If you’ve ever had a calcium oxalate kidney stone, you know that passing it can be quite an unpleasant experience. And unfortunately, if you’ve had a kidney stone, you’re more likely to get another one. About half the people who have a kidney stone develop another one within seven years if they don’t do something to prevent it, according to Harvard Health Publishing....

Too much potassium in your diet may increase lisinopril-related hypokalemia. Doctors prescribe lisinopril, an ACE inhibitor, to treat high blood pressure, improve survival rates after a heart attack and treat heart failure. Lisinopril relaxes the muscles in your blood vessels, allowing blood to flow through them more easily. However, taking lisinopril increases your risk of hyperkalemia and hypotension. Dietary restrictions help to decrease these risks and naturally protect your heart from further damage....

There is a dearth of research on meal timing in relation to exercise for weight loss. Image Credit: nensuria/iStock/GettyImages Should you eat before or after you work out? If you have a sensitive stomach, the answer may come down to which meal timing your innards prefer. But in most cases, studies indicate that eating earlier in the day leads to more fat loss. Advertisement Tip There is a dearth of research on meal timing in relation to exercise for weight loss....

Eating too much asparagus can result in minor side effects — none of which are harmful. Image Credit: Edalin/iStock/GettyImages In This Article Side Effects Fructan Intolerance Asparagus Allergy Eating asparagus benefits your body in several ways. This vegetable is low in calories and rich in B vitamins, antioxidants and vital minerals, according to the USDA. Advertisement But a trip to the bathroom after eating a few stalks may reveal minor side effects, such as gas and smelly urine....

Sprinter Image Credit: Jupiterimages/Pixland/Getty Images Metaphorically, whether running long distances might slow down sprinters can be compared to entering the same car in an endurance race and a drag race. The two types of racing require different engine setups and gearing. Long-distance running and sprinting require a different type of human engine and gearing as well. Any determination regarding a sprinters’ speed and long-distance running must consider the nature of each type of movement....

Does White Bread Make You Fat? Image Credit: Sarah-Baird/iStock/GettyImages While one piece of white bread probably won’t go straight to your hips, eating too much may lead to weight gain. What’s more, research shows that choosing refined grains such as white bread, rice and pasta could make you more likely to pack on unwanted fat than eating whole grains such as whole-wheat bread or pasta or brown rice. Advertisement Tip While it's not necessarily true that bread makes you fat, white bread in particular can make you gain undesirable fat — also called visceral fat — which may be dangerous....

Not every gym-based exercise will lead to weight loss. Image Credit: FluxFactory/E+/GettyImages If you’ve been working out but you feel fatter, try not to get discouraged. You can get plenty of benefits from exercise with or without weight changes, and a few modifications could help the scale move downward. Advertisement If your exercise routine isn't moving the scale in the right direction, or your clothes still feel tight, don't give up....

Image Credit: Getty Images/Granger Wootz Together with Athleta, we're compiling actionable wellness advice you need from the experts—and Well+Good is bringing it to life all year long at events in NYC. Here, Daily Harvest founder Rachel Drori divulges her four-step plan to eating food that acts as self care. Advertisement Before an arduous workout class (or big meeting, for that matter), what's the most important factor other than a constant stream of H2O?...

Here's what the research has to say about whether drinking lemon and honey can alleviate cold symptoms. Image Credit: Ali Efe Yilmaz/Moment/GettyImages A steamy mug of honey-lemon tea is a classic remedy for the common cold. But is this soothing concoction really an effective way to alleviate symptoms or is it simply an urban myth? Here’s what the research has to say about whether lemon and honey really work. Advertisement Honey for Cough and Colds Honey has been used as both food and medicine since ancient times....

Eat less and exercise to lose weight in a healthy manner. Healthy weight loss involves a net calorie deficit, in which you burn more calories than you consume on a daily basis. A safe rate of weight loss is 1 to 2 lbs. per week; so allow two to four months to lose 15 lbs. from a 150-lb. frame. A combination of calorie reduction and energy expenditure through exercise is needed to meet your weight-loss goals....

Plan your swimming workout in advance to maintain structure. Image Credit: ferrantraite/E+/GettyImages Swimming for weight loss is effective when a pool is available for regular workouts. This activity offers a low-impact exercise that’s challenging and suitable for building full body strength and cardiovascular endurance. Advertisement Tip Swimming is a calorie-burning exercise, but no set amount of time guarantees weight loss. As with any exercise program, noticeable results may require several weeks or a month even when regular exercise is combined with a healthy diet....

Wondering, "How long should a weightlifting workout last?" The answer largely depends on the number of days you're able and want to train. Image Credit: Oscar Wong/Moment/GettyImages In This Article If You Train 1 Day Per Week If You Train 2-3 Days Per Week If You Train 4-5 Days Per Week The Bottom Line Even if you cherish your gym time, there's something to be said for workout efficiency. So how long should a strength training session be?...

Some treadmill cpnsoles display inaccurate information. Determining how many calories you are burning while walking or running on a treadmill is not always easy. According to Clinical Exercise Physiology, the ideal calorie expenditure from planned exercise is 1,000 to 2,000 calories per week for optimum health. Although most treadmill displays will show how many calories you burned, some do not, and others are inaccurate. Fortunately, the American College of Sports Medicine has several equations that can help you determine your caloric expenditure on a treadmill....

A pan of cooked chicken thighs. Image Credit: razmarinka/iStock/Getty Images Stuffing chicken thighs with cheese, herbs and other ingredients creates a moist, juicy dish that’s bursting with flavor in every bite. Some butchers and grocers sell stuffed chicken thighs, but you can easily create your own version at home to suit your tastes. If you’re making your own, look for boneless thighs; skin-on and skinless are both suitable for this dish....

When your goal is to build muscle, you may think the more protein the better. Image Credit: S_Chum/iStock/GettyImages When your goal is to build muscle, you may think the more protein the better. But should you drink a protein shake during workout? While this question is still under investigation, the general consensus among sports nutrition professionals is no. Advertisement Of course, that doesn't mean you can't drink your whey protein shake during your workout....

Add some flair to your dinner repertoire by grilling carne asada, a type of marinated steak. Image Credit: Iamthatiam/iStock/GettyImages Add some flair to your dinner repertoire by grilling carne asada, a type of marinated steak. Serve it with tortillas or over rice, and add a pico de gallo made from juicy tomatoes, creamy avocados and seasoning for a flavorful entree. Advertisement A quick and easy carne asada recipe calls for either skirt steak, like this recipe from the Mayo Clinic, or flank steak, like from the American Culinary Federation....

Peas are high in both FODMAPs and fiber, which can sometimes lead to GI issues. Image Credit: Peter Chadwick LRPS/Moment/GettyImages In This Article Fiber FODMAPs IBS Allergies Lectins Want to give peas a chance — but find them hard to digest? There are a few different reasons the little green orbs can make your stomach uncomfortable. Here are some of the most common causes and how you can keep peas on your plate without any problems....

Instead of saying something potentially hurtful, ask if you can give your loved one a hug or go for a walk with them. Image Credit: fizkes/iStock/GettyImages Knowing what to say when an anxious friend or family member opens up about their fears or worries can be tough. You want to be helpful, of course. But sometimes the things we might think will ease a person’s anxiety can actually end up making the situation worse....

This year, win at Christmas with unboring dishes that won't ruin your health. Image Credit: hobo_018/E+/GettyImages Celebrate Christmas in style without getting sidetracked from your healthy eating goals — yes, it is possible! When it comes to the holidays, you can keep your macros in happy proportions while still enjoying delicious food. There are a ton of richly colored vegetables (the ones we all need to be eating more of throughout the year) and healthy proteins on the table (like lamb and turkey) during the holidays....