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Beat the cooking fatigue with these easy and delicious casseroles that make for the best leftovers for days. Image Credit: Olha_Afanasieva/iStock/GettyImages Casseroles may not be as trendy as bowls or toasts but if you need to feed a crowd — or you just want leftovers that actually taste good — then consider giving casseroles a chance. Advertisement They're practical, convenient and, if done right, can make for a healthy breakfast, lunch or dinner recipe....

Chicken with salad gives you needed fiber in your diet. Basing your diet around sources of lean protein and fiber is a tasty way to create a healthy meal plan. Consider biting into a succulent chopped pear salsa atop a dollop of Greek yogurt and a breast of grilled chicken. Creating a diet based on fiber-rich foods such as fruits, veggies and whole grains combined with lean proteins such as tofu, eggs and poultry is a delicious way to reap antioxidants and amino acids....

A blender with fruits and vegetables and ice in it with a glass of carrot juice and a plate of meet next to it. Image Credit: venusphoto/iStock/Getty Images You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Swallowing or chewing problems can result from nervous-system disorders, such as a stroke, or accidents that affect the jaw. Your doctor may also advise you to consume more protein if your body is healing after surgery or if you need to gain weight....

The length of time it takes to burn 100 calories walking depends on your physical size (weight) and intensity level. Image Credit: LeoPatrizi/E+/GettyImages Calories can be both good and bad as they provide fuel for your body but can also lead to unwanted weight gain. Knowing that everyone splurges from time to time, what is the best way to burn extra calories throughout the day — and how long does it take to burn calories walking?...

How Many Calories Are Burned in 20 Minutes of Step Aerobics? Image Credit: Wavebreakmedia/iStock/GettyImages Stepping up and down on a riser to the beat of jamming tunes helps you stay fit and manage your weight. A step class can burn serious calories — exactly how many you burn in 20 minutes of class depends on your size and intensity. Twenty minutes of any cardiovascular exercise, including step aerobics, is unlikely to burn enough extra calories to make a big contribution to weight loss, however, but it could stave off weight gain....

Three friends drinking cocktails Image Credit: Thomas Barwick/Stone/Getty Images Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill your plate mostly with fruits and vegetables. Advertisement But how does enjoying a cocktail after a long day factor into that equation? Which is the better choice, red wine or light beer? And is there a way to indulge in a favorite cocktail without piling on the calories?...

On a diet, you should plan to lose no more than 1 to 2 pounds of weight per week. Image Credit: Kenishirotie/iStock/Getty Images A scale tells you how much you gross weight you carry, but it can’t tell you what type of tissue comprises that weight. Even if you have a healthy weight, your body fat levels might pose a health risk. A percentage of more than 30 percent for women, and 20 percent for men, makes it more likely for you to be vulnerable to the diseases that usually afflict people with overweight or obesity, notes Today’s Dietitian....

While some minerals and medicines can interfere with your thyroid medication, you can take popular supplements — like vitamin D — with levothyroxine. Image Credit: PixelsEffect/E+/GettyImages In This Article Calcium Iron Iodine Tyrosine Other Medications Synthroid is a prescription medication commonly used to treat hypothyroidism. And while it can help you manage your condition, it's important to be aware of how Synthroid can interact with common supplements so you know how to get the most out of your medicine....

With a range of bright colors such as red, yellow and green, apples are one of the oldest fruits known to man. Though crabapples are the only apples to originate in the United States, all 50 states grow them as a food crop. A sound source of dietary fiber and vitamin C, apples boast a juicy, crunchy texture perfect for everything from a light snack to a hearty pie filling....

Engaging your core during exercise helps protect your back and stabilizes your pelvis. Image Credit: JLco - Julia Amaral/iStock/GettyImages In This Article What Does It Mean to Engage Your Core? How to Engage Your Core Why You Should Engage Your Core How to Tighten Your Abs During a Workout When a trainer says, "engage your core," your mind might be going in a million different directions: Should you squeeze your midsection?...

Lamb is rich in nutrients, such as iron, zinc and vitamin B-12. Slow cooking is a great method of cooking when you want a hot, delicious dinner without a lot of work. Preparation time is minimal and it allows you to go about your daily business while your dinner is cooking. Lamb is a nutritional meat, high in zinc and iron. It also has a good amount of protein and is relatively low in calories and fat, though it is a red meat....

references International Journal of Sports Physical Therapy: "The Effects of Self-Myofascial Release Using a Foam Roll or Roller Massager on Joint Range of Motion, Muscle Recovery, and Performance: A Systematic Review" International Journal of Exercise Science: "An Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing" Journal of Athletic Training: Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures Learn how to foam roll and you'll have a simple self-massage option in your warm-up and recovery toolkit....

Calcium and iron supplements might be the reason you're backed up. Image Credit: Letizia Le Fur/ONOKY/GettyImages Without question, what you eat (or don’t eat) affects how frequently and how easily you poop, says Caroline Jouhourian, MD, a gastroenterologist at Lowell General Hospital in Massachusetts. Advertisement Dr. Jouhourian tells her patients that they should have "one good bowel movement every day," explaining that this will leave them feeling emptied out. Still, she says, every person is different (and it's OK if you don't go every single day!...

As corn remains in season, it's prime time to incorporate it into various recipes while dining al fresco. Image Credit: Kseniya Romazanova/iStock/GettyImages Corn isn’t often touted as being a super veggie like broccoli or kale. Yet, despite being labeled as a low-nutrient, starchy vegetable, corn is actually very nutritious and can be enjoyed in many more ways than just on the cob. Advertisement In addition to being a solid source of fiber, corn contains several B vitamins, such as thiamin and folate, as well as minerals including magnesium and potassium, Kelly Jones, RD, tells LIVESTRONG....

A 30-day cleanse can differ depending on the diet you choose. Image Credit: barol16/iStock/GettyImages Thirty-day cleanses can differ, depending on the diet you choose. For instance, the Whole30 diet asks you to stop eating many different foods, including sugars, dairy, legumes, grains and alcohol. However, other 30-day detox diets may vary, based on what you’re trying to cleanse from your body. Advertisement ​Read more:​ 12 Health Trends That Are Not Healthy Video of the Day Different 30-Day Detox Diets Full body detox diets and cleanses are increasingly popular ways to eliminate organic pollutants from the body....

You might cry easily if you're a highly sensitive person, but there are many other factors that play into your tendency toward tears. Image Credit: Ponomariova_Maria/iStock/GettyImages Some people stay stoic in every situation, while for others, a commercial for diapers or dog food can turn on the waterworks. If you’re part of the latter group, you might sometimes find yourself wondering: Why do I cry so easily? Advertisement There's generally not a right or wrong amount to cry, says Chicago-based licensed clinical health psychologist Melissa Geraghty, PsyD....

Pack more protein into your meals with these recipes that go beyond smoothies. Image Credit: Getty Images/Uwe Krejci and Livestrong Creative The post-workout protein smoothie is so ubiquitous that many gyms have built-in smoothie bars (and you might have a blender at home just for the occasion). And for good reason: Protein is an essential part of a well-balanced diet, and smoothies can be tasty, quick fuel whether they’re part of a fitness regimen or not....

One of the best ways to help someone with COPD is to just listen and let them know you're there for them. Image Credit: Dean Mitchell/E+/GettyImages If you know someone with COPD (that’s chronic obstructive pulmonary disease), you know symptoms like shortness of breath, coughing and wheezing can affect their quality of life, making even everyday activities that much harder. But there are ways you can help. Advertisement In fact, if you have a loved one living with COPD, supporting them through their condition can be vitally important....

Curtsy lunges are an excellent move to sculpt your lower body. Image Credit: Estradaanton/iStock/GettyImages Slacking on your at-home workouts can be pretty tempting, especially when there’s laundry to fold, dishes to wash and kids to entertain. But if you can’t make it to the gym and want to work up a good sweat to keep your physical and mental health a top priority, this is your new go-to workout. Advertisement This five-move HIIT workout, crafted by Ridge Davis, NCSF-certified trainer and creator of Ridgid Bootcamp, will sculpt your lower body and get your heart pounding — no equipment required....

Assorted cheeses with crackers on a board. Image Credit: PicturePartners/iStock/Getty Images Cheese and crackers eaten in moderation can be a healthy snack, especially if you choose the right types. Whole-grain crackers, for example, provide beneficial fiber, while cheese can help you get the recommended amounts of calcium and phosphorus in your diet. You’ll need to watch your portion size with even the healthier types of cheese and crackers to avoid eating too many calories and to limit your fat and sodium consumption....