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Pasta steamers make cooking a large amount of pasta a snap. Image Credit: shepellaKm/iStock/Getty Images Pasta steamers are a convenient way to cook noodles, especially if you are preparing a meal for a large number of people. Although they are called steamers, the pots cook pasta in boiling water similar to any other pot. The difference is that a pasta steamer includes a basket that holds the pasta while it is submerged in the pot of water, allowing you to easily drain the noodles without having to lift and empty a heavy pot of boiling water....

A good liquid base is the best place to start when it comes to fixing a dried-out roast. Image Credit: Acronycal/iStock/Getty Images Making last night’s roast into today’s lunch and dinner leftovers not only saves time, but it also eliminates waste. That said, knowing how to tenderize a tough roast that is already cooked requires patience and some mad skills in the kitchen. Advertisement Tip A good liquid base is the best place to start when it comes to fixing a dried-out roast....

Healthy habits like regular exercise will stick faster if they're followed by a specific reward. Image Credit: Jomkwan/iStock/GettyImages In This Article First Things First, What Is a Habit? How Long It Takes How to Create Healthy Habits Most of us have a long list of healthy habits we're trying to form. Eating more vegetables, hitting the hay earlier, meditating more — you get the picture. Advertisement While you might have good intentions, building a healthy habit can be hard....

Your hip flexors are the muscles that comprise the front of your hip; you use them when you bend your hip, run or kick. Your hip flexors are susceptible to pain or injury if you place excessive or repetitive stress on them. Hip flexor pain often comes from strains that occur when your hip flexor muscles sustain tears. Tight muscles, which can result from prolonged sitting, a direct blow to your hip, or poor conditioning can lead to a hip flexor strain....

An extreme 10-day diet or adhering to any meal plan for extreme weight loss may not be the best solution for long term health or weight loss goals. Image Credit: Thodsapol Thongdeekhieo / EyeEm/EyeEm/GettyImages Following a 10-day diet or 10-day meal plan is a good kick-start if you’re looking to shed excess pounds fast. Whether for an upcoming event or as part of an overall health goal, rapid weight loss may result from a strict meal plan, but a slow, steady pace is more sustainable for long-term health....

Listening to a podcast or audiobook only while you walk can motivate you to get out there more often. Image Credit: Gettyimages/ Pixelfit The next time your smart watch buzzes at you to move, you might want to take it seriously. Why? Americans are sitting for more hours of the day than they ever have, according to a July 2019 study in ​JAMA Network Open​ — and that’s bad news for our health....

Image Credit: lzf/iStock/Getty Images The human body uses energy from food to fuel movement and essential body functions, but the body cells don't get energy directly from food. After food is digested, the carbohydrates, protein and fat break down into simple compounds -- glucose, amino acids and fatty acids -- which are absorbed into the blood and transported to various cells throughout the body. Within these cells, and from these energy sources, adenosine triphosphate (ATP) is formed to provide fuel....

Combine your carbs with protein (like eggs) and healthy fats (such as nuts) for a filling breakfast. Image Credit: wmaster890/iStock/GettyImages Carbohydrate lovers rejoice because you definitely won’t want to skip this comforting macronutrient at breakfast. Advertisement Although low-carb diets may be all the rage, your body needs carbs because they supply your body with its most readily available source of energy: Glucose, according to Harvard Health Publishing. Video of the Day When you eat carb-containing foods, your body converts the carbohydrates into glucose....

If you feel like crying but the tears won't come, an underlying medical condition may be to blame. Image Credit: Carlina Teteris/Moment/GettyImages In This Article Benefits of Crying Reasons You Can't Cry How to Open Up There's nothing more cathartic than a good cry. Yep, turning on the waterworks can do wonders for your mood. Advertisement But what happens when the tears just won't flow even if you're sad or grieving?...

Keep your palm grounded as you open up to one side in the tall plank rotation. Image Credit: LightFieldStudios/iStock/GettyImages Very few people have the schedule (and willpower) to spend hours and hours chiseling their abs. But a little bit each day adds up to big results. So skip the grueling workout and swap in this 5-minute daily body-weight core routine instead — all you need is a few feet of space....

The keto diet helps break down fat as energy. Image Credit: photka/iStock/GettyImages If you’re a carb lover, a low-carb diet might seem like cutting out everything you love, and maybe that used to be true. But today, you can use zero-carb foods to make just about any dish. Enjoying a low-carb diet is all about planning. It’s knowing which foods you can eat and which ones you must avoid. Advertisement The Best Low-Carb Diet If you’re looking into a low-carb diet, it’s probably because you want to lose weight....

There are many alternative exercises for back extensions. Image Credit: fizkes/iStock/GettyImages Back extensions are a popular gym exercise for strengthening lower back muscles. However, you might not have access to this expensive piece of machinery. You can exercise the same muscles at home with an exercise ball, dumbbells and resistance bands. Advertisement Read more: What Muscle Group Does the Back Extension Work? Video of the Day 1. Resistance Band Deadlifts Deadlifts strengthen muscles in your low back and legs....

1 of 14 Overview Want to give your sex life a boost? Hit the gym! Exercise increases energy, strengthens your muscles, helps burn fat and can improve your mood and self-image. Even science says exercise is good for your sex life! A May 2018 study published in the Journal of Education and Health Promotion found "a positive relationship between physical fitness and sexual health." In addition to cardio (for endurance) and strength training (for those on-top positions), stretching is also important to loosen you up, enabling you to experiment with different positions....

Stay hydrated to help reduce bloating after exercise. Image Credit: Adam Hester/Tetra images/GettyImages In This Article Eating Too Much or Too Soon Hydration and Electrolyte Imbalance Medications Health Conditions Prevent Bloating After Exercising Feeling bloated after working out can be a painful and discouraging experience, but it's not necessarily cause for concern. It might be what you're eating or drinking (or not drinking) that's causing the problem, and making simple adjustments can remedy the situation....

Cold weather, detergents and nutrient deficiencies may cause dry, cracked hands. Image Credit: Catherine McQueen/Moment/GettyImages Cold weather and regularly dipping your hands in soapy water are common causes of dry, cracked hands, but a vitamin deficiency, or generally poor diet, can also contribute. Having someone else wash the dishes will make a big difference, but changing up your diet could help too. Advertisement ​Read more:​ The Best Vitamins and Supplements for Dry Skin Video of the Day Nutrients That Nourish Dry Skin Hands aren’t cracked up to what they used to be?...

Goblet squats are a great exercise to integrate into your muscle-building routine. Image Credit: Dean Mitchell/E+/GettyImages There’s a reason people say Rome wasn’t built in a day, and the same goes for your body. There’s no hard and fast rule behind the speed of muscle growth. Advertisement Factors like your hormones, age, caloric intake and training plan all affect the rate at which muscles develop. But that doesn't mean you can't begin to see results within only a couple of weeks with the right workout routine, diet and sleep schedule....

Drinking coconut milk for cancer prevention has pros and cons. Image Credit: Elena Rycova/iStock/GettyImages It must be tropical island time. Fans of coconut tout it as a superfood because of its unique fats and antioxidants — and coconut milk is a tasty way to consume it. However, if you’re considering drinking coconut milk for cancer prevention, you should know it has some pros and cons. Advertisement ​Read more:​ 5 Health Benefits of Coconut Milk and How to Use It Video of the Day What Is Coconut Milk?...

Machines that simulate running or walking outdoors, treadmills allow you to improve your cardiovascular fitness as you move along the revolving belt. Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the treadmill, there are certain things you need to take into consideration. If you use it incorrectly, you risk suffering a short-term or even long-term injury....

People with pre-existing conditions have an increased likelihood of complications from the novel coronavirus, making it even more essential to follow best practices to avoid getting infected. Image Credit: lostinbids/E+/GettyImages You’ve probably heard that chronic medical conditions can increase your risk of complications, and even death, from COVID-19. But what does that really mean for someone who has one of these conditions? Advertisement We talked to the experts to find out why pre-existing conditions up your risk and what exactly you can do to stay safe and healthy....

Mixing salad and protein is a great diet. Image Credit: OksanaKiian/iStock/GettyImages A high-protein salad diet is anything but boring. Add your own twist to the classic Caesar salad or experiment with delicious new recipes like shrimp avocado tomato salad or tuna Niçoise salad for a protein punch. You’ll not only feel satisfied but also lose weight without giving up flavor. Advertisement Eat Salad for Leanness Packed with fiber, vitamins and antioxidants, salad is a perfect diet food....