A common symptom of weight loss is bad breath, which may be accompanied by a funny taste in the mouth. Image Credit: takasuu/iStock/GettyImages A metallic taste in the mouth is one of the most common ketosis symptoms. It usually affects those on low-carb and ketogenic diets. However, it may also be a sign of oral bacteria buildup, infections or exposure to certain chemicals. If you’re on a diet, though, ketosis is most likely the culprit....
Close-up of a woman's feet on a bathroom scale. Image Credit: David Pereiras Villagrá/iStock/Getty Images Gastroparesis, also known as delayed gastric emptying, is a health condition in which ingested food does not empty from the stomach at the normal rate, causing uncomfortable feelings of fullness and possibly more severe symptoms. Often, the exact cause of gastroparesis is unknown, however, many risk factors may directly or indirectly contribute to gastroparesis, including weight gain....
PB&J is a childhood favorite. Image Credit: belchonock/iStock/GettyImages Peanut butter is a healthy, energy-packed, high-protein food. Although it is high in calories and fat, its fiber, protein, minerals and unsaturated fat content make it a smart choice when compared to other options. Advertisement A single serving of peanut butter — 2 tablespoons, or 32 grams — contains 191 calories, with most of these calories coming from its fat content. Peanut butter also contains carbohydrates, including 1....
Ideally, you should clean your humidifier every few days, but if that feels out of reach, aim for at least once a week. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article A Breeding Ground for Germs Effects of Germs Cleaning Frequency Are Humidifiers Worth the Risk? Bottom Line When the air is dry indoors, many of us rely on humidifiers to relieve run-of the-mill respiratory symptoms....
Prune juice is a natural remedy for constipation. Image Credit: YelenaYemchuk/iStock/GettyImages Prune juice has emerged as one of the most popular natural remedies for constipation, a condition that affects 16 out of 100 adults, as reported by the U.S. Department of Health and Human Services. This problem is even more common in older adults. Advertisement If left unaddressed, constipation can affect your quality of life and lead to serious complications, such as hemorrhoids and rectal prolapse....
Bicycle chains require lubrication for proper operation and wear prevention. Image Credit: arnaumiguel/iStock/Getty Images Of all the parts that make up a bicycle, the drive chain is among those that receive the most wear. The chain is almost always in motion and under constant tension, bearing against other parts in the drive train. The chain is also open and exposed to any elements that can damage it, including water and dirt....
There’s more than one way to bake a half chicken. Image Credit: fermate/iStock/GettyImages There are myriad ways to prepare chicken, which is a protein staple around the world. One approach is to roast a half chicken, a dish that requires following a straightforward recipe and the proper poultry-handling safety precautions. Advertisement Baked Half Chicken Recipe For guidance on how to properly bake a half chicken, the USDA’s ChooseMyPlate provides a simple recipe for 1 pound of boneless, skinless chicken:...
Whether you add your own seasonings, or follow a sirloin tip steak baked recipe, sirloin tip steak can be very forgiving when you bake it. Image Credit: Kesu01/iStock/GettyImages Whether you add your own seasonings, or follow a sirloin tip steak baked recipe, sirloin tip steak can be very forgiving when you bake it. There are some methods of baking, and tricks you should use each time you bake sirloin tip steak, to ensure the steak comes out tender and juicy....
How to Calculate Percentages Into Grams Image Credit: Sproetniek/iStock/GettyImages Nowadays, some popular diets — and most notably, the science-based Dietary Guidelines for Americans, 2015-2020 — dole out the amount of fat, carbohydrate and protein you should be eating as a percentage of your total calorie intake. That’s not much help when you’re looking at food labels, but all you need to convert the information from percentages to label-friendly grams is some simple math and an online calorie tracker....
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy....
Organ meats like hearts are some of the most underrated cuts available, notes cookbook author and "The New York Times" columnist Mark Bittman. A February 1993 article in "The Independent" supports this fact, noting that lamb heart is inexpensive, economical and easy to prepare. It is also rich in protein and essential vitamins and minerals like vitamin B-12, iron, copper, selenium, zinc and riboflavin. Use a low-fat method like broiling to prepare lamb heart and consume it only occasionally and in moderation, especially if you have high cholesterol or heart disease, as a 3-ounce serving of cooked lamb heart is high in saturated fat and cholesterol....
You can eat eggs for gout. Gout is a condition that affects the joints. It's a painful form of arthritis caused by excess uric acid in the body. Excess uric acid is caused by decreased elimination or increased production. Eating foods rich in purines, which help form uric acid, causes the body to produce too much uric acid and should be avoided. Foods that contain large amounts of purines include animal meat, which might make it difficult to consume an adequate amount of protein....
Whether you like sweet or savory, there's a high-protein breakfast recipe here for you. Image Credit: Vuk Saric/E+/GettyImages In This Article How to Make a High-Protein Breakfast 10 Simple Recipes We get it — mornings are busy. Some days, grabbing a coffee and muffin to go might seem like it's your only option, but you can get a decent amount of protein into your breakfast with only a few ingredients. Advertisement So forego the bagel and butter for something that'll keep you full until lunch....
A head chef shares how to make a rib eye steak recipe in two ways for a juicy dinner that satisfies. Image Credit: CHUNYIP WONG/iStock/GettyImages In This Article Buying Rib Eye Sear Then Oven-Bake Reverse Sear Cooking Tips You can wow your guests with a delicious steak dinner by simply cooking rib eye in the oven. With its rich flavor and tender consistency, this juicy cut tastes just as good as it looks....
If you're feeling tired all the time, it's possible you're not eating enough protein. Image Credit: Westend61/Westend61/GettyImages A protein-rich diet is not just for bodybuilders. The nutrient is critical for so many of your body’s daily functions and can even help you maintain a healthy weight. Advertisement In fact, protein is considered the building block of life, according to the U.S. National Library of Medicine. It's essential for everything from building and repairing muscle tissues to strengthening your immune system....
Drink water during exercise to help regulate body temperature. Image Credit: Peathegee Inc/Tetra images/GettyImages Working your muscles during exercise generates heat. The more intense and prolonged the exercise, the more heat your muscles generate. Your body dissipates this heat primarily by sweating. As the sweat evaporates, body heat is lost. A slight increase in body temperature is not unusual during or immediately after exercise, especially if the environment is hot and humid....
Staying active is one of the best things you can do to combat age-related muscle loss (aka sarcopenia). Image Credit: adamkaz/E+/GettyImages In This Article Causes of Muscle Loss Effects on Longevity Muscle-Health Tips It's a common frustration that many older people face: I'm not as strong as I used to be. What gives? Advertisement Well, it turns out there's a name for it. This age-related loss muscle loss is called sarcopenia, according to a November 2018 article published in Best Practice & Research: Clinical Rheumatology....
Angela Bassett is living proof that age is just a number. Image Credit: DUSTIN FRANZ/AFP/GettyImages Angela Bassett is living proof that age is just a number. At 60 years old, the “9-1-1” star looks absolutely sensational. Advertisement Whether she's flashing her enviable abs in a bikini or rocking the red carpet in a form-fitting dress, the screen legend kills it every time — and we wanted to know how she does it....
There are more vitamins in fresh milk compared to powdered milk. Image Credit: Pongsak Tawansaeng / EyeEm/EyeEm/GettyImages Walk into just about any store, and you’ll find a variety of milk products. Most of these are different types of cow’s milk, though products like goat milk and plant-based milks are becoming increasingly popular. Powdered milk is another alternative milk product made from regular milk. It has a longer shelf life and some nutritional differences compared to fresh milk products....
The switch to a healthier lifestyle isn't all about profound changes — a few small fixes that can help lower the number on the scale. Image Credit: nensuria/iStock/GettyImages If losing weight were easy, more Americans wouldn’t ever struggle with their weight, and the 72-billion-dollar weight-loss industry would probably be out of business, too. Advertisement Unfortunately, the facts are indisputable: To many, a chili-cheese omelet is more delicious than a veggie egg-white omelet, French fries taste better than side salads and chicken is tastier when battered and fried....
