Abdominal exercises support the spine to reduce scoliosis symptoms. Uneven shoulders, one hip higher than the other and an uneven waist are all symptoms of the condition known as scoliosis. All of these signs are caused from a lateral curvature of the spine. In the most severe of cases, braces need to be worn, or surgery needs to be performed to correct the curvature. In milder cases, corrective exercises are performed....
People who can't digest protein are rare. Proteins play essential functions that include everything from the creation of antibodies to muscle contraction, chemical reactions and the health of hair, nails and skin. The amino acids present in protein regulate chemical reactions and improve healing time, control blood pressure and help with blood clotting. An inability to digest protein can cause serious problems. Advertisement Signs and Symptoms People who can’t digest protein experience a number of health problems, especially long term....
Gliders are a good form of low-impact cardio exercise that burns calories, especially for beginners. Image Credit: kovaciclea/E+/GettyImages Using a glider exercise machine is a good form of cardiovascular exercise. They are low-impact on your joints and you can easily adjust your speed at the machine resistance during your workout to suit your fitness level. Advertisement Tip Gliders are a good form of low-impact cardio exercise that burns calories, especially for beginners....
Drinking plenty of fluids is important for staying hydrated when you have the stomach flu, but is fruit juice a good choice? Image Credit: Proformabooks/iStock/GettyImages The stomach flu, or viral gastroenteritis, is often accompanied by some nasty symptoms — vomiting, diarrhea, abdominal cramps, nausea and sometimes fever, according to the National Institutes of Health (NIH). Drinking plenty of fluids is important for staying hydrated when you have the stomach flu, but some types of fluids may be better than others....
Herbal teas can help remedy stomachaches due to lactose intolerance. Image Credit: Maximilian Stock Ltd./Photographer’s Choice/GettyImages Lactose intolerance symptoms can be treated much like abdominal discomfort that stems from other causes. However, lactose intolerance stomach pain is best managed by addressing the issue before eating dairy products. Advertisement Tip Exercise and herbal teas made with ginger, chamomile, fennel seeds and ginger can help to lesson abdominal pain from lactose intolerance. Symptoms can be prevented by avoiding dairy foods, supplementing with lactase or consuming probiotics....
An adjustable bike seat is important. Image Credit: saritwuttisan/iStock/Getty Images Your cycling routine shouldn’t be punishing on the sensitive tissues between your legs. Groin soreness is a serious indicator of an improperly adjusted seat, and should be addressed immediately to avoid permanent damage. Choosing the right seat and setting it correctly for your proportions and riding style can help you pedal longer distances without risking an injury. Advertisement Sitting On Your Sit Bones The type of seat you choose is dependent on your cycling style and your body proportions....
A man is experiencing acid reflux. Image Credit: nebari/iStock/Getty Images Acid reflux – also known as gastroesophageal reflux, acid indigestion or heartburn – affects more than 60 million people in the United States, according to the American College of Gastroenterology. Although multivitamins aren’t a common trigger, they can aggravate the problem. Advertisement Root Cause of Acid Reflux When the valvelike muscle between your esophagus and your stomach becomes weak or relaxed, the contents of your stomach can rise back up into your esophagus and cause acid reflux....
Protein shakes can cause belly fat if it means that your overall calorie intake increases. Image Credit: MartinPrescott/iStock/GettyImages Shakes have become a very popular way for people wanting to get fitter and trimmer to top on protein. So it would be an unhappy irony if you were to end up with a “protein belly” through drinking them too enthusiastically. To avoid weight gain from protein shakes you need to use them wisely....
You can consume meat or chicken beyond the expiration date if your eyes and nose tell you the product is safe. Image Credit: Anntua/iStock/GettyImages At one time or other you will no doubt have rummaged in the fridge and found some out-of-date meat at the back you’ve forgotten about. Is the sell-by date on meat something to follow religiously, or can you happily scarf down ground beef four days after the sell-by date and get away with it?...
Feet on a scale Image Credit: Wolfsburg1984/iStock/Getty Images While belt exercisers and ab belts sound like a no-sweat way to burn belly fat, fitness professionals caution you to avoid the lure of equipment and gadgets that promise a quick, easy route to weight loss. ACE notes that there’s still no conclusive proof that platform vibration machines are beneficial to the average healthy adult who wants to get in shape. It’s best not to put your complete trust in vibration fitness training and get back to the basics of weight loss: aerobic exercise, strength training and a reduced calorie diet....
For some people coffee can cause flatulence. Image Credit: Abdulrhman Al Shidokhi/500px Prime/GettyImages If you’re like most people, a cup or two of morning coffee is a ritual, primarily due to its caffeine content. For some people, however, drinking coffee can cause flatulence. Advertisement The caffeine in the coffee could be the culprit, but it could also be something added to the coffee, such as milk, that's to blame. Drinking coffee could also be exacerbating an underlying digestive disorder, such as irritable bowel syndrome, which can have gas as a symptom....
Daily weight fluctuations can be temporary and fluid-related (weighing yourself after drinking water will result in a higher figure for example). Image Credit: Karl Tapales/Moment/GettyImages The number you see on the scale can often feel a bit arbitrary. Daily weight fluctuations can be temporary and fluid-related (weighing yourself after drinking water will result in a higher figure for example). But eating, drinking and using the scale smarter will help iron out weight fluctuations....
Spinach and strawberries, two salad staples, were found to pack more pesticide residue than other produce. Image Credit: SherSor/iStock/GettyImages When shopping for vegetables and fruits, the amount of pesticide residue they contain might not be the first thing that comes to your mind. Advertisement That's why the Environmental Working Group (EWG) recently released their 2021 Shopper's Guide, which highlights their Dirty Dozen and Clean Fifteen lists, ranking conventionally grown foods with the highest and lowest levels of pesticide residue, respectively....
Add sprints to your running workouts if your joints and heart are otherwise healthy. Image Credit: Boy_Anupong/Moment/GettyImages The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Getting in shape means you should include exercises in your weekly routine that help you improve all components of physical fitness. Advertisement Both running and sprinting can get you in better shape. Consult your health care professional before doing any new exercises....
Cardio exercise is important for keeping your heart healthy and aids in weight loss and building endurance. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. There are people who absolutely love doing cardio every day… and those who don’t. So if you’re in the no-cardio camp, you might be wondering if your strength workouts are enough to keep your heart healthy and strong....
Electrolytes power the heart’s electrical activity. Image Credit: Comstock/Stockbyte/Getty Images The heart is a muscular organ that is extraordinarily sensitive to disturbances in electrolyte balance. This is because electrolytes are required to maintain the electrical activity of the heart. Electrolytes are normally obtained from the diet and, under normal conditions, are maintained in proper portions in the blood by the kidneys. Some conditions can deplete one or another electrolyte, disturbing the balance and affecting the heart’s electrical activity....
It is important to have a balanced nutritional and exercise plan to lose weight safely. Image Credit: DuxX/iStock/GettyImages Weight loss can be very challenging. If you want to lose 15 pounds in three months, it’s a goal that is both healthy and perfectly reasonable. Reducing your calories, making changes to your diet and increasing your activity levels can all help you achieve your weight-loss goals. Advertisement Read more: Easy Ways to Burn 100 Calories Video of the Day Healthy Weight Loss and Exercise According to Harvard Health Publishing, it’s safest to lose weight gradually....
Foods to Lower Triglycerides Image Credit: fcafotodigital/E+/GettyImages Triglycerides are a type of fat that comes from the foods you eat. If you eat lots of foods that have saturated fats like butter, refined flour or sugar, you may be consuming too many triglycerides. Fortunately, there are many foods that can help lower your triglycerides, too. Advertisement Read More: All About Triglycerides Video of the Day Healthy Triglyceride Levels Triglycerides can be found in certain foods, such as butter and other fats....
Quercetin not only gives produce a bright hue, but it may also have antioxidant and anti-inflammatory effects. Image Credit: serezniy/iStock/GettyImages If you’ve ever admired a colorful display of fruits and vegetables, you’ve seen quercetin at work. Quercetin not only gives produce a bright hue, but it may also have antioxidant and anti-inflammatory effects. Capers, apples and onions are rich sources of this phytonutrient. Advertisement What Is Quercetin? Quercetin is the most common bioflavonoid in the human diet....
Ingesting aloe vera for ulcer relief could cause a laxative effect and abdominal cramps if you accidentally consume the latex part of the plant. Image Credit: subodhsathe/iStock/GettyImages Using aloe vera for ulcer relief is not recommended, for either peptic ulcers or mouth ulcers. There is little evidence that the method works, and there are plenty of effective treatments for both types of ulcer. Advertisement Tip Ingesting aloe vera for ulcer relief could cause a laxative effect and abdominal cramps if you accidentally consume the latex part of the plant....
