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Try these healthy and delicious cranberry recipes all year-round to get more fiber and antioxidants in your diet. Image Credit: tbralnina/iStock/GettyImages Americans eat 20 percent of the year’s total cranberries during Thanksgiving week, according to the University of Illinois at Urbana-Champaign. And while this little red gem wasn’t present on the original Pilgrim’s table, according to Smithsonian Magazine, cranberries have become a staple right alongside the turkey nowadays. Advertisement But why limit eating cranberries to just one week in November?...

A mature adult male doctor stands in the hallway of a hospital Image Credit: ERproductions Ltd/Blend Images/Getty Images Dark urine and weight loss occurring together are symptoms that should not be ignored; both of these can indicate serious medical conditions, usually involving the liver or kidneys. Normal urine is the color of yellow straw, and doctors generally advise that you consult a health care provider if you experience any unexplained discoloration of urine, especially if it continues for more than a day or two or happens repeatedly....

Lactose-free milk lets you enjoy dairy if you're lactose intolerant. Image Credit: VioletaStoimenova/E+/GettyImages If you’re lactose intolerant, reaching for lactose-free milk means the difference between enjoying dairy and suffering unwanted gastrointestinal discomfort. As with regular milk, you have options from full-fat to fat-free. Here’s what to consider when choosing a dairy alternative. Advertisement ​Read more:​ Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing? Video of the Day How Lactose-Free Milk Helps Roughly two-thirds of the population struggle to digest lactose, the naturally occurring sugar in milk, according to the U....

Lemon juice doesn't burn belly fat, although it can play a role in helping you reduce your calorie intake. Image Credit: Jennifer A Smith/Moment/GettyImages Lemon juice is an easy, low-calorie way to flavor water or put zing in a fresh salad. However, lemon juice for belly fat burning is a myth, so don’t expect it to single-handedly work wonders on your waistline. The only thing that burns abdominal fat is a reduced-calorie diet and regular exercise....

Soy and cow's milk contain different types of protein. Image Credit: LiudmylaSupynska/iStock/Getty Images Soy milk and cow’s milk provide similar amounts of protein; however, several nutritional differences exist between soy milk and cow’s milk. Soy milk contains 3 grams of fiber, generally has fewer calories and less fat and cholesterol than cow’s milk. Soy milk fortified with nutrients such as calcium, riboflavin, and vitamins A, D and B12, provides an alternative to cow’s milk for people with lactose intolerance or those who want to avoid animal proteins, according to Oregon State University....

Adequate rest is an important part of a workout routine. Image Credit: Maskot/Maskot/GettyImages The day after a tough workout, you may feel a little tired and maybe even a bit sore. Exercise statistics show muscle soreness and fatigue after exercise is not uncommon, but they can be minimized with adjustments to your training program, proper nutrition and obtaining adequate amounts of sleep. Advertisement Tired the Day After Exercise Pushing your body to the limits can enhance performance, but only if you allow your body proper recovery time following the workouts....

A close-up of mixed berries. Image Credit: id-art/iStock/Getty Images Up to 5 percent of the population has or will develop a brain aneurysm, or a weak area in a blood vessel that usually enlarges, according to the American Heart Association. While most do not produce symptoms, up to 3 percent bleed, which can lead to severe brain damage or death if left untreated. In addition to medical treatments, such as drugs and surgery, a healthy diet can help ensure strong recovery and lower your risk for recurrence....

Image Credit: Smederevac/iStock/GettyImages Advertised as providing a quick boost, energy drinks are popular with young adults, teens and even younger children, who often drink them like sodas. This can lead to side effects such as frequent urination, which may also have other underlying causes. Advertisement Causes The most obvious cause of urinary frequency is simply drinking large amounts of fluid. The more fluid you take in, the more urine you produce....

You don't have to live with low man hormones. Image Credit: vadymvdrobot/AdobeStock Listen up, men: Fully one in four of you over the age of 30 have low testosterone. What’s more, there are some serious health- and lifestyle-related issues linked to declining levels of testosterone. Advertisement Common problems include erectile dysfunction, low sex drive, osteoporosis and bone fracture. That's the bad news. Video of the Day But the good news is that low testosterone isn't something you just have to live with....

Two chicken breasts on rice. Image Credit: MSPhotographic/iStock/Getty Images Many people follow a diet that is high in protein and low in carbohydrates to promote weight loss. While this type of diet may help you lose weight, it can have negative side effects, like headaches. Furthermore, this method of eating is not typically safe for the long term, and you also run the risk of gaining back lost weight once you begin eating normally....

When boiling beef, simmer the liquid rather than cooking at a full boil. Image Credit: Rocketroom/Photolibrary/GettyImages Boiled meat can make a tender and juicy stew or pot roast. Tough cuts of beef are tenderized through a slow cooking process using a small amount of liquid in a covered pot. Cooking with moist heat will not only make meat tender but also increase the digestibility and bioavailability of nutrients. Advertisement Tip When boiling beef, simmer the liquid rather than cooking at a full boil....

You can freeze your LA Fitness account for a small fee. Image Credit: andresr/E+/GettyImages Injury, illness, school, a busy time at work and other personal issues are all reasons why you may not have time to work out for a short time. If you are not using your LA Fitness membership, the LA Fitness cancellation policy gives you the option of freezing your membership for a small fee with no questions asked....

Many unassuming kitchen and pantry staples pack hidden sugars. Image Credit: GMVozd/E+/GettyImages If you’re watching your sugar intake, cookies, cakes and soda are probably rarely on the menu. But sometimes it’s the foods that don’t even have a hint of sweetness that can really push your added sugar intake unknowingly up and over the edge. Advertisement And we all need to be paying more attention to our added sugar intake: The average adult eats 17 teaspoons a day, according to the Centers for Disease Control and Prevention....

Exercises such as hip thrusts and leg presses can help you get better at squatting. Image Credit: Drazen_/E+/GettyImages Squats are one of the best ways to develop and assess lower-body strength. They are the first event in powerlifting and are also an essential part in the clean and snatch in Olympic weightlifting — although Olympic lifters favor the front squat over the back squat. Advertisement But even if you're not a powerlifter or CrossFitter, adding squats into your exercise routine on a regular basis will help you build muscle and make it easier to perform everyday tasks, such as standing up from a chair or picking something up off the floor....

While vitamins won't make you lose weight, getting the right nutrients can help support metabolism function. Image Credit: Getty Images/Tassii In This Article Vitamin B Vitamin D Calcium Vitamin C Magnesium Iron Alas, there's no magic pill in the world of nutrition that'll help you shed unwanted pounds. But not getting enough of certain important minerals and vitamins that help with weight loss may actually make dropping pounds that much harder....

This beginner resistance band workout works all your muscles in one exercise session. Image Credit: The Good Brigade/Photodisc/GettyImages Image Credit: The Good Brigade/Photodisc/GettyImages A long, looped resistance band (sometimes called a pull-up assist band) An exercise mat Sets 3 Reps 10 Region Lower Body Step on the band with both feet shoulder-width apart. Bring the rest of the band up and over your shoulders to create resistance. With the band resting on your shoulders, push your hips back to lower toward the floor....

You don't need a rack of dumbbells for strong arms — all you need is a resistance band. Image Credit: LanaStock/iStock/GettyImages Targeting your upper body at home can be a challenge. Luckily, you don’t need a rack of dumbbells or a fleet of weight machines. There are plenty of alternatives to barbell bench presses and pull-ups. In fact, all you need for this workout is a resistance band! Advertisement These exercises are best performed with long resistance bands that have handles....

Almonds are part of a heart-healthy diet. Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages If you’re among the nearly half of the U.S. adult population that has high blood pressure (BP), notes the American Heart Association (AHA), there’s some good news: Lifestyle changes, including a heart-healthy diet, can support healthy BP. And magnesium-rich almonds may play a key role. Advertisement Blood Pressure Explained Chances are you’ve had your blood pressure measured at some point during a visit with your doctor....

Isopure powdered drinks are used by bodybuilders. Image Credit: SamuelBrownNG/iStock/Getty Images Isopure has been in the business of manufacturing high-protein drinks, smoothies and powders for more than 25 years. Isopure uses whey protein isolate, a favorite protein supplement among bodybuilders, in its products. Tufts Medical Center states that whey protein is presumed to be safe unless you’re allergic to milk and other dairy products. However, medical experts caution you that the calories in some protein drinks can contribute to weight gain....

Canned pumpkin puree is a convenient choice for pumpkin breads, pies, waffles and soups; however, shortages can make it difficult to find, and some stores don’t stock it all year round. You can make your own pumpkin puree or substitute other vegetables, depending upon what is available in your local market and on your flavor preferences. Bake Your Own If you have your heart set on pumpkin, you can bake pie pumpkins, then create your own purees....