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Commit to getting stronger this year — physically and mentally. Image Credit: Raphe Wolfgang/LIVESTRONG.COM Congratulations! You’ve done it. You’ve decided it’s time to get healthy and strong, and you’ve committed to doing this for YOU. Welcome to the LIVESTRONG.COM 30-Day Get Strong in 2019 Challenge. Advertisement Our entire team is here to support you every step of the way. Like a song that's been on a loop in your head, you're stuck with us — but in a good way....

There are different ways that you can walk. Image Credit: lzf/iStock/GettyImages You probably don’t think about your stride too much, but most people use a heel to toe walking technique. That’s because it is much more efficient than the toe to heel walking used by many animals. Learning about ball walking vs. heel walking will help you decide which technique to use. Advertisement Heel to Toe Walking Almost everyone has a heel to toe walking stride....

There are about 34 calories in grapes per 10-fruit serving. Image Credit: Fascinadora/iStock/GettyImages In This Article Nutrition and Calories Red vs. Green Available in red and green varieties, grapes are a nutritious addition to any diet. The calories in grapes are just about the same for red and green types, and both are rich in disease-fighting antioxidants. Advertisement Tip In a small serving of 10 green or red grapes, there are 34 calories....

Throw a 2-pound roast in the slow cooker for the day, and, as if by magic, you have dinner waiting for you when you get home. Image Credit: Andreas Steidlinger/iStock/GettyImages There’s something about cool fall and winter weather that makes slow-cooker meals so inviting. Throw a 2-pound roast in the slow cooker for the day, and, as if by magic, you have dinner waiting for you when you get home....

Ground sirloin is a very lean version of ground beef. Due to its low fat content, ground sirloin is not suitable as an everyday substitution for ground beef in most recipes. The ideal use for ground sirloin is hamburgers, according to Good Housekeeping’s Great American Classics Cookbook. Ground sirloin burgers are not a good option if you prefer well-done meat, because cooking a ground sirloin burger past medium leads to a dry patty....

The stomach vacuum exercise, aka drawing your abs in, helps stabilize your spine while building core strength. Image Credit: Drazen_/E+/GettyImages Sucking your belly in to get a slim stomach seems too good to be true, but it’s a real technique. Embraced by yogis and weight lifters alike, the stomach vacuum, as it’s called, is a powerful way to train your core Advertisement The stomach vacuum is super convenient because you can really do it anywhere — in the gym, of course, but also sitting at your desk at work or when stuck in traffic....

Lat pull downs are a great way to build your lats. This helps make your waist look slimmer. Image Credit: Natalie_magic/iStock/GettyImages You can thank you parents for your square body shape — and it’s not likely you can change it. However, it is possible to highlight certain features and de-emphasize others to appear slimmer if you have a wide waist. Advertisement No specific exercise or food will make a certain part of your body shrink....

With a little bit of practice and the right poses, you'll be able to do handstands with ease. Image Credit: fizkes/iStock/GettyImages Handstands aren’t just a cool party trick or Instagram-worthy photo op, they’re a challenging, full-body workout, too. And anyone who’s ever attempted this upside-down move can attest that they require Hulk-like strength, control and balance. Advertisement But handstands and other inverted poses don't just give you a new, upside-down perspective....

If you're in a rut with veggies, try any one of these Instant Pot broccoli recipes, which are loaded with flavor and come together in minutes. Image Credit: DronG/iStock/GettyImages It’s no secret that broccoli is full of nutrients. It’s a cruciferous vegetable with plenty of vitamins and minerals that benefit the body. Plus, broccoli is one of those go-to vegetables that can please every palate, even picky eaters, if it’s prepared correctly....

1 of 23 Overview Baked, low-fat, multi-grain, gluten-free, vegan. Sometimes our efforts to make healthy choices can end up backfiring in unexpected ways. Low-fat or fat-free can come at the price of sacrificing nutrients, and gluten-free goods can pack just as many calories, sugars and fats as their full-gluten counterparts – if not more! Plus did you know, that many types of bread labeled "multi-grain" and "wheat," are actually made with refined or bleach flour?...

The benefits of hyaluronic acid supplements include reducing the appearance of wrinkles. Image Credit: Prostock-Studio/iStock/GettyImages Hyaluronic acid is a compound found throughout your body, including your skin, eyes and joints. It is commonly added to joint supplements and cosmetics. Advertisement In sports and cosmetic medicine, physicians use hyaluronic acid injections to alleviate osteoarthritis and fill wrinkles, respectively. Video of the Day Hyaluronic acid is available as a powder, injection or liquid....

If you've never had to cook a small white eggplant before, not to worry — there are several ways to do it. Image Credit: Mint Images/ Tim Pannell/Mint Images RF/GettyImages In This Article On the Grill Oven Roast Stuff and Bake The small white eggplant has a creamy texture and delicate flavor. Low in calories and high in vitamins and nutrients, this veggie is an excellent addition to any meal or side dish....

There's a lot of buzz around protein and weight loss, but you can have too much of a good thing. Image Credit: Peter Berglund/E+/GettyImages When it comes to weight loss, protein is quite the hero. And for good reason: Protein is satisfying, helps you feel full and carries you through to your next meal, per a June 2015 study in ​The American Journal of Clinical Nutrition​. Adding protein to your meals can also make it easier to stick to a lower-calorie diet, adding to its weight-loss perks....

1 of 9 Overview Carbohydrate-rich foods may get a bad rap by some nutritionists. But they often get "thumbs up" by consumers for deliciousness. Fortunately, you can eat foods like pasta, rice and potatoes in ways that make them healthier for your body. You just need to follow a few easy tips from your very own kitchen. Here they are! Image Credit: Matteo Dini/Niki Gruttadauria/LIVESTRONG.COM 2 of 9 1. Cook Pasta to Al Dente Cooking pasta for less time not only gives back minutes to your day, it also helps to keep your blood sugars in check....

Making overnight oats with cold brew gives it a boost of caffeine and imparts a rich coffee flavor. Image Credit: Jennifer Pallian/Unsplash If you’ve been pining for the perfect power breakfast, look no further than the combo of overnight oats and cold brew. Advertisement These two a.m. staples are a perfect match, considering that oats and cold brew deliver a punch of energy thanks to complex carbs and caffeine — just what you need to start your day....

A bowl of couscous with meat and vegetables. Image Credit: marcomayer/iStock/Getty Images Couscous, typically made from durum wheat semolina, is a North African dish that cooks quickly. A traditional dinner might consist of couscous, a vegetable and bean stew and some chicken, but couscous salads can be made with ingredients such as beans, cheese and vegetables. You can have couscous for dinner if you have diabetes as long as you are cautious to monitor your portion sizes and the way you prepare your couscous....

Garlic can play a pretty big role in your overall health. Image Credit: denphumi/iStock/Getty Images Thinking of adding more herbs into your everyday recipes? If so, it’s time to weigh the pros and cons of eating garlic. Believe it or not, the popular herb can play a pretty big role in your overall health. Advertisement ​Read more:​ Garlic & Headaches Video of the Day Benefits of Eating Raw Garlic According to a chapter in the book ​Antioxidant-Antidiabetic Agents and Human Health​, published in February 2014 by InTechOpen, the way you prepare garlic plays a big role in how effective it is for health and wellness benefits....

Get in on the potential health benefits of ACV with these tasty apple cider vinegar recipes. Image Credit: tvirbickis/iStock/GettyImages You might’ve heard the hype about apple cider vinegar and its link to weight loss. Although the tangy stuff is not a magical fix for dropping a pant size, adding a splash of ACV to your meals — along with other tried-and-true healthy weight loss strategies — may help you shed unwanted pounds....

Eating a mango has the potential to cause gas and bloating due to the fruit's high sugar content. Image Credit: apomares/E+/GettyImages In This Article Digestion-Friendly Fiber Gas and Bloating Relieve Constipation Preparation and Ripeness Matters Who Should Avoid Mangoes When to Eat Mangoes As the so-called "king" of fruit, mangoes provide copious amounts of vitamin C and potassium, among other nutrients. Advertisement Mangoes are also known to prevent constipation but they do have a high sugar content relative to many other fruits, says Amanda Beaver, RDN, LD, a wellness dietitian with Houston Methodist Wellness Services....

Milk has been combined with kefir grain. Image Credit: Mizina/iStock/Getty Images Bulgaros is another name for kefir, a fermented milk product made by adding a starter culture, called kefir grain, to milk. The term “grain” describes the starter culture’s cauliflower-like appearance. Fermented food products often contain probiotics, bacteria thought to prevent the growth of unhealthy bacteria in the intestines. Alternative practitioners claim many benefits for foods high in probiotics, but not all hold up to close scrutiny in clinical trials....