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When you need a high-protein breakfast but you're sick and tired of eggs, reach for any of these yummy, convenient recipes. Image Credit: YelenaYemchuk/iStock/GettyImages You need protein in the morning to feed your hardworking muscles and to help keep blood sugar levels stable throughout the day. While eggs are the most common choice, many other high-quality protein options can turn your a.m. meal into a tempting treat Advertisement Amp up that morning protein....

Bread is a good source of carbs and can provide your body with the energy it needs. Image Credit: master1305/iStock/GettyImages Everything you eat can be divided into three main macronutrient (macros) categories: carbohydrates, fat and protein. Advertisement For the most part, protein is used to build and repair tissues and for enzyme and hormone production while carbohydrates and fats can be used as energy sources, per Washington State University. Video of the Day Carbohydrates in the form of sugar and starch are broken down into glucose, which is a readily available source of energy for the body....

Upgrade your ramen recipe by adding a protein-rich egg to your bowl. Image Credit: Getty/Lisovskaya Ramen noodles provide a quick, inexpensive meal whether you’re a hungry student or stuck in the office after hours. While the noodles are usually eaten straight out of the cup, mixed with hot water — your days of plain Cup Noodles are behind you! Advertisement Claudia Sidoti, principal chef and recipe developer at HelloFresh, has some must-try advice on how to bring your bowl to the next level....

Black olives are a good source of iron and healthy monounsaturated fats, but they're also high in sodium. Image Credit: vikif/iStock/GettyImages Olives are enjoyed not only for their oil, but also for their meaty, briny flesh. Even as far back as Old Testament times, olives were celebrated and even revered — with countless mentions in the Bible itself. The olives eaten in America today are likely much different from the olives in the ancient Mediterranean lands in which they were first cultivated....

There are two basic types of female body shapes; the apple and the pear. If you gain weight in your chest and belly you have an apple shape. Women who gain weight in their hips and thighs have a pear shape. While neither type makes is easier to lose weight, those with apple-shaped figures are at greater risk of chronic illnesses such as diabetes, heart disease and certain cancers. Even though you retain the fundamental shape with which you were born, a healthy diet and regular exercise are the keys to losing body fat and maintaining good health in apple-shaped females....

Grapes are a great food to get your sweet cravings and loosing weight. Image Credit: EugeneTomeev/iStock/GettyImages Have you ever considered eating grapes for weight loss? These fruits can satisfy your sweet tooth and help you cut calories while increasing fat burning. Enjoy them as a snack between meals, toss them over homemade desserts or add them to baked goods for extra flavor. Rich in fiber, vitamins and antioxidants, grapes are a powerhouse of nutrition and can make clean eating easier....

It is possible to be allergic to one or all of the products that compose gum. Image Credit: Comstock/Stockbyte/Getty Images It is possible to be allergic to a variety of gums due to the many ingredients that are found in them. With respect to bubble gum and chewing gum, you can potentially be allergic to the sugars, syrups and gum bases that go into the product. In addition, gums that are used in food, such as xantham or guar gum, are derived from glucose, making them potentially harmful to people with allergies to glucose....

Bean chili is a DASH-friendly dish that's also high in the antioxidant lycopene. Image Credit: vaaseenaa/iStock/GettyImages The DASH diet (short for Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. Interestingly, research has shown that the diet may have much wider-ranging benefits, such as reduced risk of cancer, heart disease and diabetes. And it may help you lose a little weight, too. Advertisement While emphasizing lower sodium intake, the DASH diet plan is rich in calcium, potassium, magnesium and fiber....

A large machine filled with chewing gum. Image Credit: VitaSerendipity/iStock/Getty Images It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABC’s Good Morning America. If you notice that you’re bloated after chewing gum, stop chewing gum for a few days to see if the bloating subsides....

Coffee has no effect on hemorrhoids. Image Credit: xMarshall/iStock/GettyImages Hemorrhoids occur when the veins around your anus and lower rectum become inflamed. While there may be some drinks and foods that irritate hemorrhoids, coffee does not affect the condition. Advertisement Tip Coffee does not cause or irritate hemorrhoids. Constipation and diarrhea can both cause and exacerbate the condition, so make sure that in addition to your coffee, you drink plenty of water and eat a healthy diet....

Eggs can help support weight gain and height increase. Image Credit: VeselovaElena/iStock/GettyImages Eating eggs increases weight and height — to a point. Eggs are loaded with important nutrients that can influence growth. They are a good source of calories, protein, and specific vitamins and minerals, all of which help you reach your maximum height and promote weight gain. Advertisement Tip Eggs are a good source of high-quality nutrition that can support growth and healthy weight gain, but they won't necessarily have a big effect on your height and weight....

Strong calves help you to run faster. Image Credit: Pixland/Pixland/Getty Images If you have slim calves and take up running, you will likely develop muscle, which will make the calves bigger. On the other hand, if you are carrying extra fat when you start a cardio fitness plan, such as running, then your calves may reduce in size. Running is a vigorous form of cardio that activates and relies on your glutes, quadriceps, hamstrings and calves to propel you forward....

references ACE Fitness Matters; New Study Puts the Crunch on Ineffective Ab Exercises; Mark Anders; May/June 2001 "Journal of Orthopaedic &ampamp; Sports Physical Therapy"; An Electromyographic Analysis of Commercial and Common Abdominal Exercises: Implications for Rehabilitation and Training; Michael S.C. McTaggart, et al.; February 2006 To build your core with an ab roller, good exercise form is a must. Image Credit: Mindful Media/E+/GettyImages Image Credit: Mindful Media/E+/GettyImages The Ab Roller Benefits Your Core, Upper Body and Glutes (If You Follow This Guide)...

A close-up of vanilla ice cream in a bowl. Image Credit: karoto/iStock/Getty Images Eating any flavor ice cream may soothe your ulcer symptoms, but ice cream is not considered an effective treatment for ulcers. Eating dairy products in general coats the lining of your esophagus, stomach and the opening of the small intestines. This can temporarily alleviate the pain and burning associated with ulcers. If you suspect that you have an ulcer, see a gastroenterologist to determine the cause and best treatment options for your condition....

Egg salad is high in fat, but in moderation, it can be part of a healthy diet. Image Credit: HandmadePictures/iStock/GettyImages Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. Advertisement While most recipes contain the same basic ingredients — eggs, mayonnaise, herbs and spices — small variations can result in huge nutritional differences. Homemade egg salad recipes tend to be much healthier than the commercially available prepackaged varieties....

A woman is exercising on a yoga mat. Image Credit: Andersen Ross/Blend Images/Getty Images Dozens of websites give free information about fitness and nutrition, and give you the opportunity to create free customized workout plans. Many sites also allow you to build your own workout routine from their library of hundreds of exercises, complete with photos and instructions. Whether your workout consists of weight training, cardiovascular exercise, or other workouts, the perfect free workout plan creator can make getting fit much easier....

The ideal keto fruit is the high-fat, low-carb avocado. Image Credit: Westend61/Westend61/GettyImages Fruits are a type of food typically considered to be an essential part of a healthy diet. However, fruit isn’t only rich in vitamins and minerals — it’s full of carbohydrates and sugars. This means that if you’re adhering to a ketogenic diet, it can be challenging to consume most types of fruits. Advertisement Read more: Curious About Keto?...

Fill your diet with high-calorie, nutrient-rich carbs for healthy weight gain. Image Credit: rainingphotos/iStock/Getty Images Eating more ice cream, milkshakes and cookies sure sounds like a good way to put on a few pounds, but they aren’t the best choices. These foods may be high in sugar, but they’re not the healthiest carbs to gain weight. Advertisement Nutritionally, a diet to gain weight isn't all that different from a diet to lose weight — but you're allowed to eat more when you're trying to gain weight....

Close up of a newborn baby. Image Credit: TongRo Images/TongRo Images/Getty Images Crucial to muscle contraction and relaxation, potassium is the most abundant electrolyte within your baby’s cells. Potassium is a positively charged ion that is responsible for the relaxation of your baby’s heart muscle. The book “Miller’s Anesthesia” states that the balance of potassium is carefully maintained by the kidneys, aldosterone, the pH, beta-adrenergic agonists, insulin and the concentration of bicarbonate....

Resistance band rows are a great strengthening exercise to help rehabilitate the upper humerus. Image Credit: ebstock/iStock/GettyImages A broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult. To regain maximum function after this injury, it’s important to follow the specific humerus fracture rehabilitation exercises prescribed by your physical therapist. Advertisement ​Read more:​ How Long After Breaking an Arm Can I Resume Weightlifting? Video of the Day Tip Broken humerus injuries vary significantly in severity....