Posts

Winter squash contain a moderate amount of carbs per cup — and the carbs are also accompanied by other nutrients, deeming it a nutrient-rich addition to your meal plan. Image Credit: Stephen Ehlers/Moment Open/GettyImages In This Article What Is Delicata Squash? Delicata Nutrition Facts Delicata vs. Other Squashes Delicata squash is a type of winter squash that's well known for its striped exterior and bright orange interior. Advertisement Delicata squash's nutrition profile features various vitamins and minerals, particularly vitamins A and C....

Most women on birth control tend to gain some weight. Image Credit: Susan Vineyard/iStock/GettyImages Depo-Provera is a type of brand-name, injectable birth control that can effectively prevent pregnancy for up to three months. According to FamilyDoctor.org, Depo-Provera is a progesterone-only birth control shot, which is a hormone produced in the ovaries during a regular menstrual cycle and prevents the release of eggs. One disadvantage to using this contraceptive is that it can cause weight gain....

Diet soda doesn't raise insulin, but it may affect metabolic health down the line. Image Credit: agrobacter/iStock/GettyImages Avoiding sugary beverages is an important part of maintaining healthy blood sugar levels for people with diabetes and those who are at risk for it. While some forego drinking soda altogether, others opt for diet sodas, which get their flavor from artificial sweeteners such as aspartame, saccharin and sucralose. Advertisement Artificially sweetened diet sodas typically have no calories, so they were once believed to have no effect on blood glucose or insulin levels....

Crutches that fit properly can prevent injury and muscle strain. Image Credit: Mike Watson Images/moodboard/Getty Images If you are injured, walking with crutches can be a daunting task. It takes coordination and balance, as well as muscle strength, primarily in your arms, although your abdominal muscles will also be engaged.. Although you will need to engage your arm and abdominal muscles, ultimately strengthening them, learning how to properly walk with crutches can help you to avoid unnecessary strain....

Certain foods can trigger acid reflux, or heartburn. Image Credit: AleksandarGeorgiev/E+/GettyImages Whether it’s chapati or pita or a flour tortilla, wraps are your favorite go-to for lunch, but you’re wondering if all that wheat is the culprit behind midday heartburn. It’s not the typical trigger, but there are some circumstances when avoiding wheat might help. Advertisement Can Wheat Trigger Heartburn? “Wheat doesn’t necessarily cause or worsen heartburn,’ says C. Prakash Gyawali, MD, a professor of gastroenterology at Washington University School of Medicine in St....

A woman is talking to a counselor. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Psychology is the study of behavior. Behavior can be assessed through observation as well as psychological tests. Test results provide a sampling of a person’s characteristics or traits. As such, they can be used to help predict future behavior. Some psychological tests are also capable of uncovering psychiatric symptoms. Although results may suggest the existence of a psychiatric condition, definitive conclusions regarding mental health diagnoses are unable to be made on test results alone....

Oats, almond flour or cornmeal all build the perfect base for flourless desserts. Image Credit: stphillips/iStock/GettyImages If wheat flour is a no-go — either for lack of supply, because you’re celebrating Passover or you simply choose to keep it out of your diet — rest assured that there are plenty of treats to make on your baking spree. Advertisement There are some good substitutes for wheat flour that can still give you a great dessert, baked or unbaked....

Caring for your voice takes a well-rounded approach. In addition to vocal warm-ups and attention to environmental factors, such as cold or smoke, you need to eat conscientiously. Most foods that you should avoid do not trigger disease in the vocal cords. However, they can cause irritation or dryness, which in turn affects your speaking or singing voice. Dairy Because dairy products tend to create more mucus, they can interfere with a clear singing voice or give your speaking voice a phlegmy sound....

The addition of cinnamon to the diet has also been suggested as a means to lower blood pressure. Image Credit: Marc Schmerbeck / EyeEm/EyeEm/GettyImages High blood pressure, or hypertension, is a common condition. In fact, blood pressure statistics show 1 out of every 3 adults in the U.S. has hypertension, which can lead to a heart attack, stroke, kidney disease and other health problems. Advertisement Hypertension is managed by a combination of medications and lifestyle changes -- such as decreasing dietary sodium and improving food choices....

Feet walking on a treadmill. Image Credit: yotrak/iStock/Getty Images Cardiovascular exercise raises your heart rate and metabolism, increasing your calorie expenditure both during and immediately following the activity. Getting regular aerobic exercise helps with weight management and improves your fitness and overall health. Whether your goal is to burn 600 calories to establish a specific calorie deficit for weight loss or to counteract extra calories consumed during a special occasion, it’s important to consider your fitness level when planning your exercise regimen....

A chef is slicing a tomato. Image Credit: Serghei Starus/iStock/Getty Images Although lycopene may offer numerous health benefits, a recommended intake for this plant pigment has not been established. According to MayoClinic.com, most clinical studies have focused on the amount of lycopene-containing foods that participants ate rather than on the specific quantities of lycopene they consumed. Eating a variety of brightly colored fruits and vegetables each day may be a more effective way to prevent chronic disease than taking lycopene in supplement form, the American Cancer Society notes....

Becoming a certified personal trainer involves more than just creating a workout program — it's about helping and relating to others. Image Credit: urbazon/E+/GettyImages In This Article Choose an Organization Pick a Study Program Check Eligibility Take the Exam Get Your First Job Set Your Hours and Financial Goals Find Clients Build Your Brand Even the Rock wasn't born with bulging biceps and a hulk-like back. He had a personal trainer behind the scenes to help him get the buff physique he's known for....

Broiling a T-bone can have a similar cooking effect as grilling. Broiling and grilling do not have many differences. In fact, an oven broiler is essentially a grill flipped upside down. Although you don't get the charcoal flavor that can be provided by some types of grills, broiling is a much easier method of cooking meat and can be done without any extra equipment. A T-bone steak is a popular cut of meat that can enjoy enhanced flavor when cooked on the bone....

Throughout its long and storied history, the hamburger -- which traces its roots back to mid-1800s Hamburg, Germany -- has appeared in uncountable culinary variations, from simple cheeseburgers to intricate stuffed patties with uncommon vegetables and artisan buns. While the hamburger seems right at home on a diner range or iron skillet, broiling your burger in an electric toaster oven yields similar results to that of an outdoor grill, making for a crispy finish with a tender middle....

A slice of chocolate cake. Image Credit: EccentricCanvas/iStock/Getty Images When you get the urge for cake, you might not want to wait the 40 minutes it takes to cook it. Rather than baking the cake in the oven, cook it in the microwave. You can use a microwave-safe dish such as a microwaveable plastic container or a ceramic or glass dish to get the job done. Just watch the time; microwaves cook fast, and you don’t want to ruin your treat....

You don't need a charcoal grill to grill a ribeye steak. Image Credit: ValentynVolkov/iStock/GettyImages You planned to grill steaks on your outdoor BBQ, but now it’s raining. You might think you can’t grill those thick, juicy ribeyes indoors, but with some adjustments to cooking time, the meat can still come out delicious and juicy. Advertisement Plus, if you use a George Foreman Grill, it's designed to drain up to 42 percent of the fat from the meat, which will make your steak a bit more healthy....

Young woman doing squats in gym. Image Credit: studio1901/iStock/Getty Images People who wish to change the shape of their body typically hope for a reduction in body fat, rather than an increase in it. If your legs are excessively skinny, however, you might wish to gain fat in this part of your body for aesthetic reasons. Because fat gain is largely unhealthy, you shouldn’t attempt to gain fat unless your doctor specifically advises you to do so....

Engage in resistance training to get the skinny, ripped look. Image Credit: Digital Vision./Digital Vision/Getty Images Carving out a lean and chiseled physique takes discipline and dedication. Getting the skinny, ripped look requires decreasing your body fat percentage while maintaining lean muscle mass. An intense strength-training program is key when it comes to fat loss, because muscle increases metabolism. Combining a specialized workout program with a high-protein, low-fat diet will give your body a tight, lean appearance....

You don't need the stepmill for this stair workout. Image Credit: Martin Novak/Moment/GettyImages When it comes to traditional stair workouts, the stepmill reigns supreme. But if you can’t make it to the gym (or every machine is occupied) you can do this 20-minute stair workout right at home. Advertisement Next time a trip to the gym seems particularly burdensome, try this routine, courtesy of Matt Cheng, CSCS, to keep your relationship with stair workouts alive and well — no machine needed....

Fatty fish like tuna can help lower inflammation, which helps your body function at its best. Image Credit: whitewish/E+/GettyImages When you’re fighting off an infection, your body needs nutrients and energy to support your immune system, and certain foods can help that healing process. Advertisement Likewise, as you prepare to get the COVID-19 vaccination, you might be wondering whether you should eat (or drink) anything special after your shot to bolster your body's defenses....