Intuitive exercise, the practice of getting in tune with your body, allows for more flexibility in your workout schedule. Image Credit: Daniel Llao Calvet/Moment/GettyImages In This Article What Is It? Benefits In today's hardcore workout culture that saturates our social media feeds, sometimes we can feel pressure to hit the gym — even when we don't feel up to it — to look as fit as the fitness influencers pumping iron....
Spinach on cutting board Image Credit: tycoon751/iStock/Getty Images Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells. Eating spinach will help you meet your daily potassium needs. Eaten raw or cooked, spinach packs a nutritional punch....
Set the ground rules on food-related comments before you sit down to eat. Image Credit: The Good Brigade/DigitalVision/GettyImages You might only be virtually passing the mashed potatoes and gravy rather than gathering around the same table this year. Still, where there’s (indulgent) food involved, there’s likely to be talk about body image, eating habits or weight. Advertisement Large or small, holiday food gatherings leave the gates wide open for intrusive and often inappropriate comments around the amount of food you're eating (too much or too little), what kinds of food you're eating (dark versus white meat) or even why you're choosing to skip that glass of wine....
Cooking rump roast in a Dutch oven gives you a tender delicious meal. Image Credit: nadiasphoto/iStock/GettyImages Rump roast of beef is also called diamond cut, Manhattan roast, round roast and bottom round roast. While not as tender as some cuts of beef, it has enough marbling to either roast or braise. Cooking rump roast in a Dutch oven helps to retain flavor and moisture. Advertisement Browning the rump roast in the Dutch oven before roasting or braising it helps to develop the flavor by caramelizing the surface of the meat....
A summer squash appreciated for its tender texture and mild flavor, zucchini is suitable for countless hot and cold dishes. Unlike cooking methods that require liquids, roasting preserves all of the qualities that make zucchini special -- the taste, texture, color and nutritional value. Because zucchini is mostly water, it contains very few calories; however, it provides a generous amounts of vitamin C and potassium. Look for organic zucchini in supermarkets or your local farmers' markets....
Starting "smell training" as soon as you notice a loss of smell will help you recover the sense more quickly. Image Credit: Boogich/iStock/GettyImages Among all the symptoms of COVID-19, loss of smell and taste is perplexing, annoying and honestly, one that can really affect your mood. How could a virus be responsible for your coffee now tasting like a big pot of dirt? Or your mint body wash now smelling like…nothing at all?...
A healthy chicken breast wrap. Image Credit: foodography/iStock/Getty Images Switching to a low-carbohydrate diet is one method a person with diabetes may use in helping to regulate the condition and stabilize blood sugar levels. While the American Diabetes Association typically advises against low-carb diets, containing less than 130 grams each day, your doctor of nutritionist may think this is a good option for you. Low-carb diets are typically associated with weight loss, but it’s also possible to gain weight when going low-carb....
How to Get Rid of Trans Fat in Your Body Image Credit: Lisovskaya/iStock/GettyImages As of June 18, 2018, trans fat has been banned in the U.S. This followed the Federal Drug Administration’s determination in 2015 that trans fat was unsafe for consumption, increasing the risk of heart disease, stroke and Type 2 diabetes, according to the Cleveland Clinic. You may be worried about the trans fat in your body and its long-term effects....
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best personal cooling products are effective, portable and won't break the bank. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Cooling Towels Tactical Pants Handheld Mini Fan Water Bottle Hydration Pack Tower Fan Facial Spray Cooling Sheets Cooling Patches Misting Fan What to Look For Visit Page https://www....
references Molecules: "Avocado Oil: Characteristics, Properties, and Applications" Nutrients: “Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial” American Academy of Ophthalmology: “20 Ways Aging Changes Your Eyes” Saute veggies and fry eggs with avocado oil instead of butter or vegetable oil. Image Credit: FG Trade/E+/GettyImages Image Credit: FG Trade/E+/GettyImages Longevity Benefits Avocado Oil Brands Molecules: "Avocado Oil: Characteristics, Properties, and Applications" Nutrients: “Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial” American Academy of Ophthalmology: “20 Ways Aging Changes Your Eyes”
Adding egg whites to your oatmeal can increase the volume and protein, while bringing your calories down. Image Credit: KateSmirnova/iStock/GettyImages Who loves to sit down at the dinner table, fork in hand, faced with a teeny tiny portion of meat and potatoes? Maybe even a minuscule side of caesar salad? Wait — are those crickets in the background? Advertisement No one wants to walk away from a meal feeling hungry, which can happen with smaller portions....
1 of 10 Overview Most people know the basics of being environmentally friendly: It's better to drink that morning latte out of a coffee mug a paper cup, for starters. And a plant-based diet from local and seasonal sources can be good for your health and the planet. But if you want to start thinking a little deeper about the impact that every snack and beverage you consume has on the world around you, here are some Earth Day-inspired alternatives to some of the most resource-sapping foods in your diet....
You don't need dumbbells to feel the burn in your arms and shoulders. Image Credit: YakobchukOlena/iStock/GettyImages If you thought moving was hard, try holding still. Isometric exercises — during which you contract a muscle but don’t actively move it — can be way tougher than classic exercises like squats and push-ups. They’re also a great low-impact option for people with achy joints. Advertisement Plus, if you're short on time, isometrics can provide a serious burn in just a few minutes....
Image Credit: baibaz/iStock/GettyImages Going low-carb is hard enough — add gluten free to the mix, and you can find yourself with a dietary dilemma. Actually, it's not that hard to follow a low-carb, gluten-free diet since most sources of gluten are high in carbs and automatically off the menu. The most important thing is to make sure the diet is right for you. Advertisement Research Behind Low-Carb, Gluten-Free Diets People decide to kick carbs to the curb and go gluten free for many reasons, some reasonable, some not....
Ab Pain from Pull-Ups Image Credit: Ibrakovic/iStock/Getty Images You do pull-ups to strengthen your shoulders, back and biceps, and yet, you end up feeling an ache in your abs. It’s not just a good stretch or hard-earned fatigue – you’re experiencing outright pain in your stomach muscles. Advertisement Don't underestimate the role your abs play in pulling yourself up and over the bar. They stabilize your center, are the powerhouse from which all your other muscles get their strength and support your breathing....
Frozen peas have more nutrients than their fresh and canned counterparts, and they can last in the freezer for up to a year. Image Credit: Duy Doan/iStock/GettyImages In This Article Benefits How to Cook Recipes There have been claims that frozen foods are not as nutritious as fresh foods, but that actually isn't true. In fact, freezing helps food retain its vitamins and minerals over time. Of all of the frozen foods available, Philadelphia-based registered dietitian Emily Wunder, RD, LDN, highly recommends having frozen peas stocked in your freezer at all times....
Headstands have many health benefits. Image Credit: JulPo/E+/GettyImages In This Article Strengthens the Upper Body Builds Core Strength Helps Improve Digestion Nourishes the Face Can Ease Mild Depression Symptoms Helps Relieve Stress How to Do Sirsasana Sirsasana Tips For some, a graceful headstand represents the epitome of mind-body balance and physical agility that you get from a regular yoga practice. For others, the sheer challenge — and sometimes, the intimidation factor — of conquering a difficult pose like headstand is another part of its appeal....
It is important to follow a balanced diet to avoid nutritional deficiencies. Image Credit: Image Source/Digital Vision/Getty Images The Billroth II, also known as a gastrojejunostomy, is the joining of the stomach and the jejunum – the middle section of the small intestine. The Billroth II operation is used for reconstruction after removing two-thirds to three-fourths of the stomach due to gastric cancer or as a weight-loss aid. When this procedure is done to promote weight loss, it is called a Roux-en-Y gastric resection....
Yogic breathing might help ease cramps. Image Credit: Igor Mojzes/iStock/Getty Images The two types of cramps people experience are muscle cramps or menstrual cramps. Muscle cramps are a sudden, involuntary contraction of one or more of your muscles. Menstrual cramps are experienced in the female reproductive system during menstruation. Breathing exercises, also know as pranayama, can help treat pain associated with cramps. Before practicing alternative medicine, consult your doctor. Advertisement Centering Breath Centering breath can help calm your body when you’re experiencing cramps....
Cooling down after exercise restores your breathing and heart rate back to normal. Image Credit: katleho Seisa/iStock/GettyImages Most people are familiar with how their bodies feel during exercise; the heart beats faster and it becomes harder to breathe. This is a response to increased work by the muscles and an escalating need for oxygen throughout the body. Once you have finished exercising, your breathing and heart rate slowly return to normal, and the more exercise you perform, the more efficient this system becomes....
