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Try this beef stew recipe for a healthy and hearty dinner. Image Credit: Fudio/iStock/GettyImages Brown gravy beef stew is a rich, hearty dish that’s ideal for cooler temperatures. To make it, big chunks of beef simmer in thick gravy with plenty of vegetables — resulting in a satisfying, one-bowl meal. Advertisement And best of all: Beef stew tastes even more delicious the next day. "Any stew leftovers will intensify their flavor in the refrigerator," Michele Sidorenkov, RDN and trained chef, tells LIVESTRONG....

Breathing deeply with your lungs can slow a rapid heartbeat. A normal heartbeat consists of 60 to 100 beats per minute, according to Medline Plus. Irregular heartbeat, also called arrhythmia, has the heart racing, pounding or skipping beats. The effects often are felt in the chest, throat and neck. An irregular heartbeat usually is not serious and can be caused by exercise, fever, caffeine intake or anxiety. According to Discovery Health, breathing deeply and correctly can deliver more oxygen cells to the body, reducing stress and calming an irregular heartbeat....

Head outside and burn calories in a more creative way this winter. Image Credit: massimo colombo/Moment/GettyImages In This Article Downhill Skiing Snowboarding Cross-Country Skiing Snowshoeing Ice Skating Sledding Shoveling Snow Don't let dropping temperatures confine your workouts to your house. Skiing, snowboarding and even shoveling snow present new ways to burn calories this winter. Plus, when you layer up and head outside, you get to breathe fresh air and potentially soak up vitamin D from the sunshine....

Sorry, crunches just don't burn that many calories. Image Credit: Adobe Stock/lightwavemedia Slow down there, Hercules! After 300 crunches, you might feel the burn in your abdominal muscles — but you probably haven’t burned that many calories. The sad news is that crunches just aren’t a big calorie-burner, particularly when compared to other physical activity. Advertisement However, if you're looking to build up a sweat and burn calories, cardiovascular activity that uses the large muscle groups to raise your heart rate is a much better use of your time....

A close-up of red grapes on the vine. In the past, people with diabetes were advised to avoid fruit due to the sugar content, but modern diabetes diets allow fruit as a part of an overall healthy and balanced meal plan. People with diabetes need to maintain strict control over blood sugar levels and try not to consume unhealthy foods that can lead to diabetes complications. Advertisement Diabetes Diet A diabetes diet should focus on controlling diabetes symptoms as well as preventing complications common to the disease....

You can use small amounts of coconut oil to fry eggs. Image Credit: Shaiith/iStock/Getty Images The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated. Choose fats that have a high smoke points for frying your eggs....

Omega-3-rich fatty fish can be beneficial to your health if you are pregnant. Image Credit: Lilechka75/iStock/Getty Images During pregnancy, you want to do everything you can to help ensure that your baby is as healthy as possible. You take prenatal vitamins and carefully avoid the foods your obstetrician blacklists. Since research has shown that omega-3 fatty acids are beneficial in the support of the brain and nervous system, you take a supplement for that as well....

The difference in the distance your torso travels. Image Credit: Kosamtu/iStock/GettyImages Your abdominal muscles are very resistant to fatigue, according to Dr. Len Kravitz of the University of New Mexico. They are used constantly throughout the day to get up out of bed, sit up straight and carry bags of groceries. Advertisement Some people train abs just two or three times per week, while others train them everyday. You can increase the challenge by doing sit-ups and crunches on a decline bench, but you need to know what you're working so you can make the best choice....

Oils like safflower, soybean, sesame seed, grapeseed, canola, olive, corn, sunflower and peanut oil all have a high smoke point and are therefore safe for deep-frying. Image Credit: grandriver/iStock/GettyImages Roasting a turkey can take hours, so if you want a quicker option, you can deep-fry the turkey in oil instead. While peanut oil is the oil that is traditionally used, you can deep-fry the turkey in any oil that has a high smoke point....

references American Heart Association: “Saturated Fat” Cleveland Clinic: “Vitamin D Deficiency” A successful snack helps you power through the hours until your next meal — that means it should contain stomach-satiating nutrients like protein and healthy fats. Image Credit: Pescavore/Facebook Image Credit: Pescavore/Facebook Benefits Brands Recipe In general, jerky is any type of lean meat that’s been salted (to prevent bacteria growth) and dehydrated, Del Coro says. It’s usually found in stick or strip form and frequently made with meat that’s been seasoned with spice rubs or marinades (or sometimes smoked)....

Visit Page https://shareasale.com Goodr's Circle G sunglasses stay in place, keep sweat at bay and keep the sun out of your eyes. Plus, they're only $25. Image Credit: Goodr/LIVESTRONG.com I’ll be the first to admit: I have plenty of quirks — and yes, that’s putting it nicely. For one, I get cranky when my blood sugar drops. I also get cranky when I can’t pick a movie to watch. I especially get cranky when I’m overstimulated....

Ingredients like apple cider vinegar, garlic and honey boast some serious health benefits. Image Credit: bit245/iStock/GettyImages In This Article Apple Cider Vinegar Garlic Honey Health Benefits of Cinnamon Cayenne Pepper While there are countless medicines available over-the-counter or with a prescription, you can also find a host of beneficial remedies in your garden or while shopping in the grocery store. Advertisement Sweet, delicious honey, for example, contains healing properties, while flavorful garlic has been shown to improve cholesterol levels....

A bowl of chicken broth and soup. Image Credit: Mizina/iStock/Getty Images The flavor-packed juices leftover from slow-cooking chicken enhance any non-dessert dish. Once you observe a few important safety considerations, you can freeze leftover chicken juices in an ice cube tray, plastic zipper bag or other freezer-safe container for last-minute use. Add anything from plain water to heavy cream or good-quality wine, rum, brandy or vodka to leftover chicken juices to make sauces for casseroles and side dishes in just a few minutes....

woman running on road Image Credit: Maridav/iStock/Getty Images Running and strength training go hand in hand when it comes to building a muscular physique. Running does not hinder strength training, but do not use it instead of strength training. While running builds lower-body strength, it does not help you build your upper body. Combine running and strength training to achieve the best strength gains. Running and strength training work together to help you build muscle and create a balanced body....

Remember: Toppings add calories. Image Credit: archmercigod/iStock/GettyImages Because of its widespread popularity, you don’t need to be in New York to enjoy the city’s signature style of cheesecake. Due to high fat ingredients, such as cream cheese, New York cheesecake is high in calories. Advertisement Calories The nutrition information at LIVESTRONG’s food database MyPlate notes that one slice of New York cheesecake contains anywhere from 220 to 510 calories depending on the size of your slice....

One gram of sugar has 4 calories and no nutritional value. Image Credit: ddukang/iStock/GettyImages Ever wonder why nutritionists worldwide recommend limiting sugar? After all, the calories in sugar fuel your energy, no matter how tired you are. Unfortunately, this popular ingredient also fuels the obesity epidemic as well as diabetes, depression and heart disease. Advertisement Tip One gram of sugar has 4 calories and no nutritional value. This applies to all types of sugars, including brown sugar and powdered sugar....

A teenager's calorie needs depend on his or her activity level. Image Credit: Maria Teijeiro/Photodisc/Getty Images A teenager’s daily calorie needs are highly dependent on his size and activity level. However, general guidelines exist to give you and your teen a good idea of how many calories he should consume each day. Using an online calorie calculator will help you estimate your teen’s individualized calorie needs. Advertisement Sedentary Teens If your teen is inactive, he requires fewer calories each day to maintain a healthy weight than teens who regularly engage in physical activity....

Running counts as a vigorous-intensity aerobic exercise. This means it takes a smaller investment of time to improve your health and burn significantly more calories than low or moderate-intensity exercise. At a speed of 5 mph, you would need to run 48 minutes a week to cover four miles. The Centers for Disease Control recommends a minimum of 75 minutes of vigorous exercise a week to maximize health and weight management benefits for individuals who choose higher intensity activities such as running....

Dumbbell on the floor Image Credit: edwardolive/iStock/Getty Images Gaining muscle after sleeve gastrectomy surgery might seem like an impossible task, but it can be done. In many cases, the weight you lose as a result of the surgery will reveal muscles that have developed after carrying so much extra weight for so long – a common phenomenon in adults living with obesity. Light strength training along with a proper diet can help keep your muscles toned and in shape, but you should consult your doctor before beginning any type of exercise regimen....

The type of exercise you do depends on your goals. Image Credit: Luis Alvarez/DigitalVision/GettyImages Your body shape is largely determined by genetics, according to Penn Medicine, but age, sex and lifestyle factors also play a role. You can’t change your bone structure, nor can you target fat in specific areas to change your body shape, but good diet and exercise can help. Advertisement Types of Body Shapes According to Penn Medicine, there are five types of body shapes:...