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Strengthening the rectal muscles can help you reduce or resolve your fecal incontinence symptoms. Image Credit: FluxFactory/E+/GettyImages Anyone who has experienced bowel incontinence, also known as fecal incontinence, knows it can be a frustrating and embarrassing condition. People with this issue are often hesitant to go out in social situations due to the shame and anxiety associated with a potential accident. Fortunately, in certain cases, simple strengthening exercises for your rectal muscles can improve your bowel control and increase your overall quality of life....

Dandelion greens are a great source of vitamins K and A. Image Credit: bhofack2/iStock/GettyImages In This Article Nutrition Facts Health Benefits Health Risks Recipes and Tips Foraging Alternatives With its peppery flavor, dandelion greens (Taraxacum officinale) make a great addition to a variety of dishes. But this mighty leafy green also has solid nutritional value. Advertisement "Dandelion greens are a nutrient-dense food that helps individuals get more variety in their diet," says Ryan Andrews, RD and nutrition coach with Precision Nutrition....

Kombucha is fermented black tea, and its proponents claim kombucha has many health benefits. Image Credit: blanaru/iStock/GettyImages Kombucha is fermented black tea, and its proponents claim kombucha has many health benefits. But there are some precautions to consider when drinking kombucha, even if there are few kombucha dangers. Advertisement Are There Kombucha Dangers? Kombucha is typically fermented black tea, although the fizzy drink can be made with green tea or oolong tea, according to Food Source Information (FSI) at the Colorado Integrated Food Safety Center of Excellence....

Diastasis recti in men can be improved with exercises targeting the abs and core. Image Credit: Maskot/Maskot/GettyImages While diastasis recti is most commonly associated with pregnant people, having a baby is not necessary to experience this condition. In fact, many men develop this abdominal issue and the variety of symptoms that can go along with it. By staying informed about the risk factors and doing certain diastasis recti exercises each day, it’s possible for men with this issue to start feeling normal again....

Pork can be made into various cuts or salted and cured. Image Credit: Discovod/iStock/Getty Images People have been eating pork since 7,000 B.C., according to the United States Department of Agriculture. Pork comes from hogs and is made into ribs, pork chops, loin, shoulder, sausage and bacon. Pork is the most popular meat worldwide, but not all cultures or religions eat pork because of various health disadvantages associated with its consumption....

A family is out for a bike ride. Image Credit: Kane Skennar/Photodisc/Getty Images Walking 10,000 steps per day is equivalent to 30 minutes of activity, according to America’s Walking. A pedometer measures your steps while you walk; some models convert your steps into distance in miles. Some pedometers are specially designed to work with bicycles, but it is also possible to adapt a pedometer designed for measure walking steps to work with a bicycle or even with a stationary bicycle....

The stair climber is a great machine to work your butt. Image Credit: damircudic/E+/GettyImages A flat butt means more than just saggy jeans. It also likely means that your tush muscles are weak, potentially causing low back pain. By training your glutes — the muscles that make up your butt — you can not only fill out those jeans, but also generate more power during everyday activities. Advertisement A stair climber helps you achieve this goal....

Close-up of a pile of whey protein powder, with a scoop on top of it. Image Credit: keldererik/iStock/Getty Images Whey protein is a type of animal protein that is popular with bodybuilders. It is commonly available in health food stores as a powder supplement. Whey protein does not hurt the thyroid – a small gland in the throat that controls the production of hormones that regulate your metabolism. Weight gain is a possible side effect if your thyroid is not working properly....

plate of fresh oysters Image Credit: lionel Boivineau/iStock/Getty Images Getting enough protein and iron can help you maintain lean muscle mass, prevent anemia and symptoms of fatigue and support a healthy immune system. Healthy adults should get at least 0.8 gram of protein per kilogram of body weight per day, or about 60 grams per day for a 132-pound adult. Men should get 8 milligrams of iron per day, and women should get 18 milligrams of iron per day....

Salads provide fiber, vitamins and minerals that add nutritional value to meals after a gastric bypass. Image Credit: Medioimages/Photodisc/Photodisc/Getty Images After gastric bypass surgery, you need to wait until your body has healed before you can begin eating lettuce and other green leafy vegetables again. Because the surgery restricts the size of your stomach and rearranges your digestive system, you must follow dietary guidelines concerning portion size, fat and protein when planning your meals....

Eating healthy isn't just about short-term weight loss; it's about a long-term lifestyle change. Image Credit: Rawpixel/iStock/GettyImages Eating nutritious foods can help you feel your best physically and mentally, which is why you may notice a difference if you start eating more whole foods in place of processed snacks. But how long does it take to see results from eating healthy? Advertisement First things first, here's what we mean by eating healthy: It's a diet that includes a variety of nutritious whole foods that you enjoy, rather than a style of eating that restricts foods labeled as "bad....

Walk with purpose to tone your legs. Image Credit: Leonardo Patrizi/E+/GettyImages Walking is one of the most basic aerobic exercises out there, but that doesn’t mean it’s not effective at helping you tone your legs and trim the fat. The Centers for Disease Control and Prevention lists walking as one of the best low-impact aerobic exercises for beginners. It’s an inexpensive way for people of just about any fitness level to start shaping and toning their body....

Egg rolls are typically a side dish to a main entree. Image Credit: Stockbyte/Stockbyte/Getty Images The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. An egg roll may or may not contain meat, depending on who made the roll. The dough is then dipped in an egg mixture to coat the outer portion. The roll is then placed in a deep fryer to be cooked....

Close-up of two cans of Monster Energy Drinks. Image Credit: Justin Sullivan/Getty Images News/Getty Images Monster Energy Drinks can increase energy levels and prevent fatigue. The recommended serving size for a Monster Energy Drink is 8 ounces. When buying any energy drink, make sure to read the label to determine the calories and other nutrition information. Advertisement Calories A can of Monster Energy Drink is typically 16 ounces and contains 220 calories....

A healthy seven-week weight-loss goal is 7 to 14 pounds. Image Credit: StockPlanets/E+/GettyImages The amount of weight you can lose in seven weeks really depends on each individual. Genetics, age, starting weight, nutrition and your amount of physical activity all play a part. Advertisement One thing is for sure, though — you have to create a calorie deficit to lose weight. Video of the Day Keep reading to find out how to do just that, and how to keep the weight off in the long run....

A petite sirloin steak comes from the lower half of the cow and is tougher than some steaks. Image Credit: Tatiana Volgutova/iStock/GettyImages A petite sirloin steak comes from the lower half of the cow and is tougher than some steaks. However, cooked correctly, petite sirloin is still tender and flavorful. During barbecue season, these steaks work well on the grill, but cooking indoors is just fine, too. Advertisement Just because petite sirloin steak — not to be confused with a petite sirloin roast from the upper sirloin — is a less premium cut, that doesn't mean it is any less nutritious....

Cooking quinoa is simple: just simmer and steam until fluffy. Image Credit: Michelle Arnold / EyeEm/EyeEm/GettyImages In 2013, the United Nations declared the “International Year of Quinoa,” celebrating its nutritional value and the role it can play in global food security. Obviously, you should eat more of this superfood, but what’s the best way to cook quinoa? Advertisement Tip Cooking quinoa is simple: Just simmer and steam until fluffy. What Is Quinoa?...

A grilled fillet of tuna ready to be served. Image Credit: gkrphoto/iStock/Getty Images Though commonly considered tuna – and similar to a small tuna in appearance –, yellowtail tuna actually belong to the amberjack species. Yellowtail are fast-swimming predatory fish common in U.S. Pacific Ocean waters. The flesh is lighter than tuna, but yellowtail has a similar firm, meaty texture. Yellowtail fillets grill particularly well, and whole yellowtail tuna are good baked....

You can get bigger calves from training. Image Credit: milan2099/E+/GettyImages Building bigger calves is a key goal for any bodybuilder or muscle-minded athlete and gym-goer. Even if you’re not looking to turn your calves into cows, making the muscles a little bigger can help to improve your physique and adds definition and musculature to your lower body. Advertisement While you can make the calf muscle bigger through weight training, the size of your joints is determined by genetics....

Running is a great way for men to slim their legs. Image Credit: Nikada/E+/GettyImages Bulking up in the gym has its benefits — strength, improved body composition and bragging rights, to name a few. Advertisement You overdid it on heavy squats and deadlifts, though, and now your legs look like tree trunks. Or perhaps you haven't managed your diet well, and on top of those tree trunks is a layer of fat....