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Boiling Image Credit: ImageDB/iStock/Getty Images Moist cooking methods are those methods that use a hot liquid to cook food. That liquid can be water, broth, wine or juice. Unlike dry cooking methods like roasting or baking, which use hot air to cook food, moist cooking methods preserve and even add moisture to the food as it is cooking. This property makes these cooking methods especially appropriate for food that needs softening, for example, hard vegetables, tough meat or dry grains and beans....

If you’re struggling with trying to get your cholesterol numbers down, you’re not alone. Seventy-one million Americans have high LDL cholesterol, and only 1 out of every 3 have their condition under control, according to the Centers for Disease Control and Prevention. If you’re looking for a delicious way to improve your numbers, consider adding nuts or seeds to your diet. Nuts and seeds, including pistachios, almonds, walnuts, flaxseeds and sesame seeds, contain nutrients and healthy fats that help lower cholesterol and improve heart health....

Setting aside a few minutes Thanksgiving morning to write down what you're grateful for could put you in a better mindset for the rest of the day. Image Credit: NickyLloyd/Moment/GettyImages In This Article Make Time to Move Don't Skip Breakfast Be Truly Thankful Hydrate Be Kind to Yourself Thanksgiving: It's an event that centers around gathering, connecting and of course, chowing down. But all the lead-up to the holiday — including meal planning, travel planning and potentially navigating tricky relationships with loved ones — can sometimes leave you feeling stressed, overwhelmed and exhausted before the big meal....

Better emotional control is just one of the benefits of meditation. Image Credit: DjelicS/E+/GettyImages If you’ve been toying with starting up a meditation practice, well, there are plenty of reasons to fully commit. And even if you’ve got bigger goals in mind this year, adding meditation can likely help you on your road to achieving them. Advertisement Meditation has been shown to benefit both the mind and body, and it can really serve those who are dealing with stress....

Two chicken legs cooking on a charcoal grill. Image Credit: Shaiith/iStock/Getty Images The most effective way to build blood is to include iron, vitamin B-12 and folic acid-rich foods in your diet, according to “Acupuncture Today.” Iron makes the main compound found in red blood cells, a protein called hemoglobin that carries oxygen in your blood. Vitamin B-12 and folic acid help produce red blood cells. If your red blood cell or hemoglobin count is low, you may experience appetite loss, headaches, constipation, mood swings or poor concentration....

Three kinds of Powerade sports drinks. Image Credit: Andrew Burton/Getty Images News/Getty Images Kids and adults alike often reach for a sports drink to rehydrate after exercising, even if their exercise session wasn’t particularly long or difficult. In many cases, these drinks aren’t necessary, because water is all you need unless you’re participating in strenuous exercise for a long time. Drinking sports drinks regularly when they aren’t necessary may have some disadvantages because of their high sugar and calorie content....

Grabbing too many handfuls of walnuts could lead to GI distress, especially if you're not accustomed to eating fiber-rich foods. Image Credit: Westend61/Westend61/GettyImages In This Article Overeating IBS Tree Nut Allergy Food Intolerance Diverticulitis What Are Anti-Nutrients? What to Do Walnuts deserve a spot near the top of the list of Foods You Should Eat More Often. So if they're giving you a stomach ache, you might be wondering what the problem is....

Brown bread and whole-wheat bread are relatively similar, though you can guarantee that whole-wheat bread is made from whole grains. Image Credit: katerinasergeevna/iStock/GettyImages Whole grains are an important part of a balanced diet. However, looks can be deceiving — a brown-colored bread doesn’t mean that it’s made from whole grains. Advertisement In fact, brown bread is often a mixture of white flour and whole-wheat flour with added ingredients for color, such as caramel....

If coffee or cola is causing throat tightness or irritation, a gastrointestinal issue, such as gastroesophageal reflux disease (GERD), could be the culprit. Image Credit: Irina Marwan/Moment/GettyImages As it turns out, there’s a link between coffee and throat irritation or tightness. Drinks and foods containing caffeine, such as coffee or chocolate, may cause throat tightness in those with gastrointestinal issues. Individuals who are allergic to caffeine may experience serious side effects....

Image Credit: marekuliasz/iStock/Getty Images Maca is an herb that was harvested by the ancient Inca culture. Different cultures have passed down the herb over the years, in part due to its rumored ability to increase fertility and sex drive, especially in men. Recently, other positive benefits have come to light around maca, including its adaptogenic qualities. Although maca is not usually linked with weight loss per se, its healing capabilities may help to promote a decrease in weight....

A foot with a splint on a broken toe. Image Credit: goodapp/iStock/Getty Images Your big toe plays a major role in positioning your foot and maintaining your balance. This is why you really don’t appreciate its contribution until you injure it. Walking on a broken toe hurts every time your body engages it, which is why those who must walk on a broken tie are better off taking some protective measures....

Some supplements can be helpful, but many are dangerous if you take too much. Image Credit: Jeng_Niamwhan/iStock/Getty Images Some supplements can be helpful, but many are dangerous if you take too much. Conjugated linoleic acid, also known as CLA, is no different. Taking the proper CLA dosage will give you the maximum benefit, without harmful side effects. Advertisement Conjugated Linoleic Acid Background Conjugated linoleic acid is a supplement commonly found in animal meat and dairy products....

Ground meat may be easier to digest than a steak. Image Credit: bhofack2/iStock/Getty Images If eating a big steak is giving you digestive problems, you may do better eating a hamburger instead. Even though ground meat and steak come from the same animal, the additional processing of the ground meat may make it a little easier to digest. Advertisement Steak vs. Ground Meat A 2013 study published in the American Journal of Clinical Nutrition investigated the differences in digestive rates between ground meat and a steak in a group of older men....

Regardless of whether you use a Bowflex or free weights, you can still get an effective strength-training workout. Image Credit: heshphoto/Image Source/GettyImages In This Article Benefits of Bowflex Benefits of Free Weights Disadvantages of Bowflex Disadvantages of Free Weights Other Considerations At a gym that offers a complete range of weightlifting machines, as well as a comprehensive free-weight workout area, you'll find people who use one or the other exclusively and those who routinely use both....

Stretches can help to relieve muscle cramps. Image Credit: Westend61/Westend61/GettyImages A cramp under the ribcage, or a side stitch, can occur when you’ve been sedentary and start training. Fit individuals can also develop side stitches when they boost the intensity of their exercises. Advertisement As you grow stronger and more accustomed to your fitness regimen, side stitches should naturally disappear. While stretching can help to relieve side stitches, core exercises can strengthen the muscles around your ribs and help prevent cramping during exercise....

When you start to feel better after a bout of gastroenteritis, broth-based soup is a good first food to introduce. Image Credit: Andrey Zhuravlev/iStock/GettyImages If you have gastroenteritis, or the “stomach flu,” not many foods sound good. Your churning stomach and bowels just can’t tolerate much, but soup for an upset stomach is usually a good choice. Advertisement Tip When you start to feel better after a bout of gastroenteritis, broth-based soup is a good first food to introduce....

Yogurt with berries is a great pre morning run meal. Image Credit: Karisssa/iStock/GettyImages Wondering what to eat before running? This form of exercise requires a lot of energy and can be taxing on your body. Properly fueling your run can boost your performance, delay fatigue and reduce soreness. A balanced pre-run meal should be rich in protein and fast-digesting carbs for increased energy. Advertisement Read more: 17 Reasons to Start Running Video of the Day Tip Fill up on protein and fast-digesting carbs before a run....

Make sure to focus on strength. Image Credit: vitapix/E+/GettyImages Every woman should strive to stay in shape, no matter her height. In general, shorter women will need to aim for a lower weight than taller women, which may mean that you need to exercise more or eat less than they do. Advertisement However, being short may also mean that you have a petite frame, making it more difficult for you to put on muscle or maintain a lean physique....

The calories in a cup of tea with milk depend on the type of milk used and whether or not you add sugar. Image Credit: OlgaLepeshkina/iStock/GettyImages Rich in polyphenols and other antioxidants, tea has long been consumed worldwide for its healing power. Tea with milk and sugar, on the other hand, isn’t really that healthy. This popular beverage can increase your waistline, cause tummy pain and add empty calories to your diet....

The number of calories in a piece of banana bread depends on many factors, including the ingredients and the size of the slice. Image Credit: A_Lein/iStock/GettyImages When the bananas in the fruit bowl are past their prime, a loaf of banana bread is a delicious way to prevent waste. Baking a healthy banana bread recipe at home gives you more control over the calorie content. That’s not so with store-bought varieties that are often loaded with sugar and fat....